Cognitive Behavioral (CBT) Therapists in Shrewsbury, MA
![Photo of Catie West, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/47143c5f-949d-4cc0-a969-a99da158d917/1/320x400.jpeg)
Catie utilizes an eclectic approach to therapy and a client-led approach, including CBT.
Catie obtained her Master’s Degree in Clinical Mental Health Counseling from Fitchburg State University. She has experience working with various ages, including children (age 12+), adolescents, adults, and families. Catie has experience working with people who experience anxiety, depression, issues with self-esteem, and family or interpersonal relationship issues, as well as those with a history of trauma.
Catie utilizes an eclectic approach to therapy and a client-led approach, including CBT.
Catie obtained her Master’s Degree in Clinical Mental Health Counseling from Fitchburg State University. She has experience working with various ages, including children (age 12+), adolescents, adults, and families. Catie has experience working with people who experience anxiety, depression, issues with self-esteem, and family or interpersonal relationship issues, as well as those with a history of trauma.
![Photo of Wade Munroe - Wade Munroe, PsyD, LLC, PsyD, Psychologist](https://photos.psychologytoday.com/110c65da-9cd7-4b87-93da-68f276f516c2/1/320x400.jpeg)
I am a licensed psychologist and have worked within the behavioral health field for the past 20 years. I seek to provide a supportive and non-judgmental environment in which adult clients (18+) can better understand and overcome their struggles, recognize their strengths, and work toward attaining their goals. I have a special interest in the treatment of anxiety disorders (panic, phobias, OCD, GAD), depression, and trauma/PTSD using cognitive behavioral therapy and interventions demonstrated by research to reduce debilitating symptoms.
I am a licensed psychologist and have worked within the behavioral health field for the past 20 years. I seek to provide a supportive and non-judgmental environment in which adult clients (18+) can better understand and overcome their struggles, recognize their strengths, and work toward attaining their goals. I have a special interest in the treatment of anxiety disorders (panic, phobias, OCD, GAD), depression, and trauma/PTSD using cognitive behavioral therapy and interventions demonstrated by research to reduce debilitating symptoms.
![Photo of Rollins Counseling Center, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68da80c5-947b-4329-a937-48a9091b4c4d/2/320x400.jpeg)
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
![Photo of Alec Twigden, LMHC](https://photos.psychologytoday.com/fe39840a-7001-493f-96b0-6d0b6f26d57c/3/320x400.jpeg)
Alec Twigden
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Shrewsbury, MA 01545 (Online Only)
I use my extensive training in Cognitive-Behavioral Therapy and Dialectical Behavioral Therapy to help you gain the tools you need to become your own therapist, at your own pace.
*SEE WEBSITE FOR CURRENT OPENINGS* As a licensed mental health counselor, I believe that emotional health and well-being deserve more attention than they receive. We learn how important it is to develop skills in so many areas of our lives, yet few people teach us how to improve the way we experience life. My goal is to provide you with techniques to improve the quality of your experience.
I use my extensive training in Cognitive-Behavioral Therapy and Dialectical Behavioral Therapy to help you gain the tools you need to become your own therapist, at your own pace.
*SEE WEBSITE FOR CURRENT OPENINGS* As a licensed mental health counselor, I believe that emotional health and well-being deserve more attention than they receive. We learn how important it is to develop skills in so many areas of our lives, yet few people teach us how to improve the way we experience life. My goal is to provide you with techniques to improve the quality of your experience.
![Photo of Jenn Luke, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/316c6dae-8213-40d6-a17b-c09c78f17313/1/320x400.jpeg)
My therapeutic style is strengths based and I used a solution focused approach, incorporating CBT.
Are you finding life hard to cope with and you need to work through your concerns in a safe and empathetic environment. I can provide that and more. My name is Jenn and I have been in the social work field for 28 years. I have experience working with children, adolescents, adults, couples, families and groups. I specialize in helping clients coping with stress, anxiety, depression, ADHD, relationship issues, parental challenges and grief. The ideal client is coming to therapy motivated to work through their concerns, hear a different perspective and develop strategies to overcome these challenges.
My therapeutic style is strengths based and I used a solution focused approach, incorporating CBT.
Are you finding life hard to cope with and you need to work through your concerns in a safe and empathetic environment. I can provide that and more. My name is Jenn and I have been in the social work field for 28 years. I have experience working with children, adolescents, adults, couples, families and groups. I specialize in helping clients coping with stress, anxiety, depression, ADHD, relationship issues, parental challenges and grief. The ideal client is coming to therapy motivated to work through their concerns, hear a different perspective and develop strategies to overcome these challenges.
![Photo of Sarah Bogoian, MA, LMHC, Counselor](https://photos.psychologytoday.com/4e3009d0-9891-45c4-bd7d-77c09f8f6449/3/320x400.jpeg)
I consider my overall approach to be a feminist relational one, I also use elements of cognitive, somatic, and psychodynamic approaches.
We all have the power to heal from hard times - even from trauma - it's within us, it's human. Sometimes we need another person to support us in our journey to move on from hard times. I believe growth and change are always possible outcomes. I provide thoughtful attention and gentle encouragement to support hope, healing, and most importantly, a relationship with yourself that is loving. My goal is to help you increase self-awareness, self-compassion, and self agency - skills that help you understand yourself and your unique value in the world.
I consider my overall approach to be a feminist relational one, I also use elements of cognitive, somatic, and psychodynamic approaches.
We all have the power to heal from hard times - even from trauma - it's within us, it's human. Sometimes we need another person to support us in our journey to move on from hard times. I believe growth and change are always possible outcomes. I provide thoughtful attention and gentle encouragement to support hope, healing, and most importantly, a relationship with yourself that is loving. My goal is to help you increase self-awareness, self-compassion, and self agency - skills that help you understand yourself and your unique value in the world.
![Photo of Natalya Posnick, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/bc26dad9-9943-41f8-9444-3b1de55deade/1/320x400.jpeg)
Natalya draws on treatment modalities including Internal Family Systems, ACT, neuroscience-informed CBT, SFBT, Motivational Interviewing, and Somatic practices.
Natalya completed her Master’s Degree in Clinical Mental Health Counseling and Behavioral Medicine from Boston University School of Medicine. She works with adolescents (age 16+) and adults. She is experienced in working with substance use, anxiety, depression, trauma, and other mood disorders. She utilizes a holistic approach and interventions informed by neuroscience and the mind-body connection. This is especially helpful in the treatment of trauma-related disorders.
Natalya draws on treatment modalities including Internal Family Systems, ACT, neuroscience-informed CBT, SFBT, Motivational Interviewing, and Somatic practices.
Natalya completed her Master’s Degree in Clinical Mental Health Counseling and Behavioral Medicine from Boston University School of Medicine. She works with adolescents (age 16+) and adults. She is experienced in working with substance use, anxiety, depression, trauma, and other mood disorders. She utilizes a holistic approach and interventions informed by neuroscience and the mind-body connection. This is especially helpful in the treatment of trauma-related disorders.
![Photo of Keith Willette, MA, LMHC, Counselor](https://photos.psychologytoday.com/3e6002d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been trained in cognitive behavioral therapy and am a graduate of Assumption College. I hold a masters degree in counseling psychology. I am certified in both family counseling and children & adolescent therapy from the Aaron T. Beck Institute.
I have been trained in cognitive behavioral therapy and am a graduate of Assumption College. I hold a masters degree in counseling psychology. I am certified in both family counseling and children & adolescent therapy from the Aaron T. Beck Institute.
![Photo of Alicia Trant, LMHC, Counselor](https://photos.psychologytoday.com/3b244269-a273-4051-b496-6bb3f40196f9/3/320x400.jpeg)
I thoughtfully integrate both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into my treatment approach, carefully selecting and individualizing interventions for each client.
As a licensed mental health counselor, I am passionate about empowering my clients to develop and live a life they desire. I strive to collaborate with each client to develop meaningful personal goals tailored specifically to their unique needs and circumstances. Often I will offer various proven coping skills and techniques that can support improving the quality of their lives in tangible ways. Providing a safe, compassionate and non-judgmental therapeutic environment is of utmost importance within our counselor-client relationship, as I believe it allows for deeper understanding and healing to occur.
I thoughtfully integrate both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into my treatment approach, carefully selecting and individualizing interventions for each client.
As a licensed mental health counselor, I am passionate about empowering my clients to develop and live a life they desire. I strive to collaborate with each client to develop meaningful personal goals tailored specifically to their unique needs and circumstances. Often I will offer various proven coping skills and techniques that can support improving the quality of their lives in tangible ways. Providing a safe, compassionate and non-judgmental therapeutic environment is of utmost importance within our counselor-client relationship, as I believe it allows for deeper understanding and healing to occur.
![Photo of Jaime Gildea, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5de6090e-cf60-46fe-b90b-a3ca61d8631d/1/320x400.jpeg)
Jaime Gildea
Clinical Social Work/Therapist, LICSW
Verified Verified
Shrewsbury, MA 01545 (Online Only)
I have a very eclectic therapeutic style, and draw interventions from various approaches such as Cognitive Behavioral, Dialectictical Behavior, Internal Family Systems, Narrative, and Psychodynamic Therapies.
I support people struggling with stress, anxiety, and relationship issues, which can get in the way of experiencing joy, finding peace, reaching goals, or expressing love. When we run into these barriers, we need space to observe what we are doing and how we are feeling. We need space to process why and how things came to be. We need a safe and informed space to learn new ways of coping in order to make lasting positive changes in our lives. I believe that therapy works best when there is a deep understanding and appreciation of the client's unique hopes, dreams, and strengths. Because of this, I strive to truly see you, and listen.
I have a very eclectic therapeutic style, and draw interventions from various approaches such as Cognitive Behavioral, Dialectictical Behavior, Internal Family Systems, Narrative, and Psychodynamic Therapies.
I support people struggling with stress, anxiety, and relationship issues, which can get in the way of experiencing joy, finding peace, reaching goals, or expressing love. When we run into these barriers, we need space to observe what we are doing and how we are feeling. We need space to process why and how things came to be. We need a safe and informed space to learn new ways of coping in order to make lasting positive changes in our lives. I believe that therapy works best when there is a deep understanding and appreciation of the client's unique hopes, dreams, and strengths. Because of this, I strive to truly see you, and listen.
![Photo of Katie Nyren, LMHC, Counselor](https://photos.psychologytoday.com/3e5ba325-d755-4c3f-ad59-0ae2647f63f9/1/320x400.jpeg)
Katie Nyren
Counselor, LMHC
Verified Verified
1 Endorsed
Shrewsbury, MA 01545 (Online Only)
Waitlist for new clients
I use evidenced-based techniques such as cognitive-behavioral therapy, dialectical behavior therapy, solution-focused therapy, and motivational interviewing to help guide and support you in better understanding and learning to cope! I am an active listener and offer validation and feedback, I assist you in processing, and I teach you effective skills.
If you are struggling with feeling anxious, depressed, angry, or stressed, it may be causing you to have difficulties in your daily life activities or relationships. I am happy to help assist you in learning to identify and better understand and cope with your thoughts, feelings, behaviors, and life stressors in order to improve your overall mental health, daily functioning, your relationships, and your satisfaction and quality of life!
I use evidenced-based techniques such as cognitive-behavioral therapy, dialectical behavior therapy, solution-focused therapy, and motivational interviewing to help guide and support you in better understanding and learning to cope! I am an active listener and offer validation and feedback, I assist you in processing, and I teach you effective skills.
If you are struggling with feeling anxious, depressed, angry, or stressed, it may be causing you to have difficulties in your daily life activities or relationships. I am happy to help assist you in learning to identify and better understand and cope with your thoughts, feelings, behaviors, and life stressors in order to improve your overall mental health, daily functioning, your relationships, and your satisfaction and quality of life!
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![Photo of Kerry Rollins - Rollins Counseling Center , Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3c40975-cbf3-4701-9d26-1a9f2148ccbf/2/320x400.jpeg)
Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.
Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.
![Photo of Will Davidson, LMHC, Counselor](https://photos.psychologytoday.com/4268b09e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
![Photo of Front Desk - Serenity Coaching and Counseling, LLC - , LMHC, LICSW, LADAC, CADAC, LMFT, Counselor](https://photos.psychologytoday.com/9530272b-9369-4db2-9292-18e378a80c0d/1/320x400.jpeg)
Serenity Coaching and Counseling, LLC -
Counselor, LMHC, LICSW, LADAC, CADAC, LMFT
Verified Verified
2 Endorsed
Shrewsbury, MA 01545
We use a variety of therapeutic strategies and techniques such as CBT, DBT, BCT, CPT, System Dynamics, Motivational Interviewing, Mindfulness, Relationship Skill Building, Relapse Prevention, Adjustment Issues, Family Issues, and Grief Work.
We are finally coming off a wait list! We have a high rate of success with a low turn over of clients. Spots will fill up fast - contact us today! We are a GROUP PRIVATE PRACTICE focused on mental health or substance use COACHING and COUNSELING support for adults and teens. Our PROVIDERS have extensive experience and are independently LICENSED to practice or in process be under full apprenticeship. Our goal is to offer education and guidance to INDIVIDUALS, COUPLES, and FAMILIES dealing with a variety of issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING.
We use a variety of therapeutic strategies and techniques such as CBT, DBT, BCT, CPT, System Dynamics, Motivational Interviewing, Mindfulness, Relationship Skill Building, Relapse Prevention, Adjustment Issues, Family Issues, and Grief Work.
We are finally coming off a wait list! We have a high rate of success with a low turn over of clients. Spots will fill up fast - contact us today! We are a GROUP PRIVATE PRACTICE focused on mental health or substance use COACHING and COUNSELING support for adults and teens. Our PROVIDERS have extensive experience and are independently LICENSED to practice or in process be under full apprenticeship. Our goal is to offer education and guidance to INDIVIDUALS, COUPLES, and FAMILIES dealing with a variety of issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING.
![Photo of Jill Tonelli - Jill Tonelli, LMHC, LMHC, Counselor](https://photos.psychologytoday.com/43e3d454-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use Cognitive Behavioral Therapy which helps people to clear away negative thoughts so their minds can work productively, and they can live life with courage.
HAVE HOPE: Everyone who has led a valuable life has had really hard times, but the decision they made was that they didn't quit. Most lives that are well-lived have moments of courage, miracles, triumphs, and lessons learned. These same lives have heartache, unexpected disappointments and loss, and the discovery of our own character flaws. Life tends to be a combination of these things for most of us, and there are times we need encouragement and skills to stay on course and to remember that the plan for our life is good.
I use Cognitive Behavioral Therapy which helps people to clear away negative thoughts so their minds can work productively, and they can live life with courage.
HAVE HOPE: Everyone who has led a valuable life has had really hard times, but the decision they made was that they didn't quit. Most lives that are well-lived have moments of courage, miracles, triumphs, and lessons learned. These same lives have heartache, unexpected disappointments and loss, and the discovery of our own character flaws. Life tends to be a combination of these things for most of us, and there are times we need encouragement and skills to stay on course and to remember that the plan for our life is good.
![Photo of Zaza S Sakhat - Chrysalis Therapy and Wellness, LICSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e3d2986-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chrysalis Therapy and Wellness
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
1 Endorsed
Shrewsbury, MA 01545
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
![Photo of Jennifer D Lish, PhD, Psychologist](https://photos.psychologytoday.com/3c69586f-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I do exposure and response prevention (ExRP) for OCD, graded exposure or systematic desensitization for phobias or anxiety, prolonged exposure and cognitive processing for post-traumatic stress disorder, parent management training for oppositional-defiant disorder, and cognitive restructuring and behavioral activation for depression.
I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.
I do exposure and response prevention (ExRP) for OCD, graded exposure or systematic desensitization for phobias or anxiety, prolonged exposure and cognitive processing for post-traumatic stress disorder, parent management training for oppositional-defiant disorder, and cognitive restructuring and behavioral activation for depression.
I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.
![Photo of Jayme M Valdez, MA, LMHC, Counselor](https://photos.psychologytoday.com/4cefad8e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with chronic anxiety, unwanted and intrusive thoughts, phobias, or OCD? We are here to help. Clearview OCD Counseling, LLC employs experienced specialists who use the latest evidence-based techniques for the treatment of anxiety, phobias, and OCD. We arm clients with information that makes sense of their symptoms and aim to get quick relief from intrusive and anxious thoughts by using a fluid combination of ERP, ACT, and CBT. Let us help you live a valued life where avoidance and fear are things of the past.
Are you struggling with chronic anxiety, unwanted and intrusive thoughts, phobias, or OCD? We are here to help. Clearview OCD Counseling, LLC employs experienced specialists who use the latest evidence-based techniques for the treatment of anxiety, phobias, and OCD. We arm clients with information that makes sense of their symptoms and aim to get quick relief from intrusive and anxious thoughts by using a fluid combination of ERP, ACT, and CBT. Let us help you live a valued life where avoidance and fear are things of the past.
![Photo of Elizabeth L. Vadnais, LMHC, Counselor](https://photos.psychologytoday.com/469b38bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I can work with you to create a therapeutic plan including Hypnotherapy, CBT- linking thoughts behaviors and emotions, building on your own personal strengths.
My practice is adult based, with a wide variety of cliental from those with a mental health diagnosis to those working on life transitions or self esteem. My personal philosophy of therapy as I am here as a support person for you in whatever capacity you need me to be. If you need someone to process your past, to bounce ideas off of, to cheerlead behind you, I do it all. I want want you to have family and friends in your support system but your decisions affect them, affecting what they say. I am here just for you. I want to work with you to have the full filling and rewarding life that you want.
I can work with you to create a therapeutic plan including Hypnotherapy, CBT- linking thoughts behaviors and emotions, building on your own personal strengths.
My practice is adult based, with a wide variety of cliental from those with a mental health diagnosis to those working on life transitions or self esteem. My personal philosophy of therapy as I am here as a support person for you in whatever capacity you need me to be. If you need someone to process your past, to bounce ideas off of, to cheerlead behind you, I do it all. I want want you to have family and friends in your support system but your decisions affect them, affecting what they say. I am here just for you. I want to work with you to have the full filling and rewarding life that you want.
![Photo of Shelley Ashton-Briggs - Pathways To Wellness Associates, LLC, LICSW, LMHC, LPC, Counselor](https://photos.psychologytoday.com/3cc5a87a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pathways To Wellness Associates, LLC
Counselor, LICSW, LMHC, LPC
Verified Verified
Shrewsbury, MA 01545
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
See more therapy options for Shrewsbury
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.