Women's Issues Therapists in Sherborn, MA
![Photo of Dr. Suzanne Szalay - Jungian Analytic Therapy - Dr. Suzanne Szalay, MD](https://photos.psychologytoday.com/3b953bba-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
From moment to moment as you journey through life, a part of you is trying to help you grow. Your reactions, thoughts, feelings, slips of the tongue, accidents, goofs, relationship glitches, bodily symptoms, and dreams are all helpful messengers from that part. Symptoms and difficulties wave and call, inviting you to develop the most important relationship of your life: the relationship between you and You. The yoga of analytic depth work helps you stretch into relationship with the healing wisdom your unconscious Psyche. Aligning with your inner wisdom brings greater clarity, meaning, and ease to your outer life and relationships.
From moment to moment as you journey through life, a part of you is trying to help you grow. Your reactions, thoughts, feelings, slips of the tongue, accidents, goofs, relationship glitches, bodily symptoms, and dreams are all helpful messengers from that part. Symptoms and difficulties wave and call, inviting you to develop the most important relationship of your life: the relationship between you and You. The yoga of analytic depth work helps you stretch into relationship with the healing wisdom your unconscious Psyche. Aligning with your inner wisdom brings greater clarity, meaning, and ease to your outer life and relationships.
![Photo of Kristen Susco, LMHC, Counselor](https://photos.psychologytoday.com/3f080098-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Therapy can be either short-term or long-term and it can vary in its purpose for each individual. My practice is a relaxing space for you to achieve whatever it is that you are seeking, be it relief from uncomfortable feelings or a strategy to move on to something that brings more joy. I specialize in working with young adults and adults who are experiencing symptoms of anxiety or a mood disorder. In addition, I can assist you in moving through a life transition, such as a divorce or break-up, a job-loss, or becoming a new parent.
Therapy can be either short-term or long-term and it can vary in its purpose for each individual. My practice is a relaxing space for you to achieve whatever it is that you are seeking, be it relief from uncomfortable feelings or a strategy to move on to something that brings more joy. I specialize in working with young adults and adults who are experiencing symptoms of anxiety or a mood disorder. In addition, I can assist you in moving through a life transition, such as a divorce or break-up, a job-loss, or becoming a new parent.
![Photo of Kathryn Geremia, MA, PsyD, Psychologist](https://photos.psychologytoday.com/438b4749-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathryn Geremia
Psychologist, MA, PsyD
Verified Verified
Sherborn, MA 01770 (Online Only)
Waitlist for new clients
Some people seek therapy when a new problem arises or when a problem(s) becomes to distressing and is now interfering in life. For others, therapy is preventive and helps manage the stress of everyday life. I believe that therapy is always beneficial, regardless of the reason or timing. My approach to mental health incorporates full mind-body wellness. My style of therapy is client-focused, collaborative, and insight oriented. You are the expert in your life and we will work together to learn and problem solve, in a supportive environment that encourages positive changes to enhance your life and overall well-being.
Some people seek therapy when a new problem arises or when a problem(s) becomes to distressing and is now interfering in life. For others, therapy is preventive and helps manage the stress of everyday life. I believe that therapy is always beneficial, regardless of the reason or timing. My approach to mental health incorporates full mind-body wellness. My style of therapy is client-focused, collaborative, and insight oriented. You are the expert in your life and we will work together to learn and problem solve, in a supportive environment that encourages positive changes to enhance your life and overall well-being.
![Photo of Nancy Seldin, MA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9607bd9d-eed5-42b0-b840-4080404f4f69/1/320x400.jpeg)
I work with clients facing a variety of stressors and challenges including strained family relationships, struggles with executive functioning, increased anxiety, active depression, struggle with work/life balance, adjustment to retirement, grief, and loss. Whether you are looking to improve your executive functioning, process strained relationships, decrease anxiety, or address other concerns, therapy will help you navigate these life challenges. Finding the right therapist whom you feel connected to and fully trust, will have the greatest impact on your emotional growth. Please reach out to see how I can best help you feel better.
I work with clients facing a variety of stressors and challenges including strained family relationships, struggles with executive functioning, increased anxiety, active depression, struggle with work/life balance, adjustment to retirement, grief, and loss. Whether you are looking to improve your executive functioning, process strained relationships, decrease anxiety, or address other concerns, therapy will help you navigate these life challenges. Finding the right therapist whom you feel connected to and fully trust, will have the greatest impact on your emotional growth. Please reach out to see how I can best help you feel better.
![Photo of Stacy Creamer, LMHC, Counselor](https://photos.psychologytoday.com/e7aa1d8f-b0d0-44b5-aefa-a517de10a6a0/1/320x400.jpeg)
Looking for a therapist can be overwhelming. My hope is that this will give you an idea of who I am and what it might be like for us to sit together. I have been a therapist for 21 years. What is important to you is important to me. Each session is tailored to your needs. Sometimes you may want more structure or feedback. Sometimes you might just need someone to listen, to witness your pain, and know you were heard. That is how I see my role: to be a human being sitting with another human being offering emotional help, support, & insights. You're not going through this alone.
Looking for a therapist can be overwhelming. My hope is that this will give you an idea of who I am and what it might be like for us to sit together. I have been a therapist for 21 years. What is important to you is important to me. Each session is tailored to your needs. Sometimes you may want more structure or feedback. Sometimes you might just need someone to listen, to witness your pain, and know you were heard. That is how I see my role: to be a human being sitting with another human being offering emotional help, support, & insights. You're not going through this alone.
![Photo of Angela Boring, LCSW-S, SEP, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aac5db8c-61d6-42fa-b372-a288090a1789/1/320x400.jpeg)
Angela Boring
Clinical Social Work/Therapist, LCSW-S, SEP, CCTP
Verified Verified
1 Endorsed
Sherborn, MA 01770
It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.
It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.
![Photo of Alyssa Goff, LMHC, R-DMT, Counselor](https://photos.psychologytoday.com/d2951911-e48e-4436-9ae4-c7cb4a317b3f/1/320x400.jpeg)
Immediate appointments available! ◡̈ I specialize in working with children and teens, however will gladly work with all ages. I have a unique expertise in treating individuals on the Autism Spectrum, and those with ADHD and OCD diagnoses. I use play therapy, expressive arts, and sand tray therapy when working with children & teens. With adults, I integrate art, breathwork, mindfulness and mind-body connection approaches into traditional talk therapy treatment. I also enjoy working with women who have experienced anxiety and mood disorders related to pregnancy, childbirth, and postpartum.
Immediate appointments available! ◡̈ I specialize in working with children and teens, however will gladly work with all ages. I have a unique expertise in treating individuals on the Autism Spectrum, and those with ADHD and OCD diagnoses. I use play therapy, expressive arts, and sand tray therapy when working with children & teens. With adults, I integrate art, breathwork, mindfulness and mind-body connection approaches into traditional talk therapy treatment. I also enjoy working with women who have experienced anxiety and mood disorders related to pregnancy, childbirth, and postpartum.
![Photo of Lynn Joyce Hunter, MA, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56026d39-b524-4ea3-ae3f-8b8953c4cec9/1/320x400.jpeg)
Lynn Joyce Hunter
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Sherborn, MA 01770 (Online Only)
Not accepting new clients
We live in stressful times. I meet with clients every day who seek skills and strategies for managing the pressures of their personal, family, and work lives. Increasingly, I hear from clients asking for support in their efforts to cope with larger scale problems; they worry about COVID, the environment, political and racial polarization, war, the economy, and more. Many clients recognize that symptoms of anxiety, depression, physical ailments and relationship problems are rooted in or worsened by the stress in their lives. Clients often feel overwhelmed or burnt out. They want to feel energized, connected, loving and joyful.
We live in stressful times. I meet with clients every day who seek skills and strategies for managing the pressures of their personal, family, and work lives. Increasingly, I hear from clients asking for support in their efforts to cope with larger scale problems; they worry about COVID, the environment, political and racial polarization, war, the economy, and more. Many clients recognize that symptoms of anxiety, depression, physical ailments and relationship problems are rooted in or worsened by the stress in their lives. Clients often feel overwhelmed or burnt out. They want to feel energized, connected, loving and joyful.
More Therapists Nearby
![Photo of Kayla Farley, MA, LMHC, Counselor](https://photos.psychologytoday.com/847ef866-c544-44cc-ac9b-19323edd1b42/2/320x400.jpeg)
I work with individuals with anxiety, depression, ADHD, and general life transitions, with a passion in women's issues.
Daytime availability! Is worrying making it difficult to sleep at night? Are you struggling with managing day to day tasks and often forget what task you were on? Do you find it hard to motivate yourself to keep up with goals? Are you having trouble navigating how to make connections or manage family dynamics? Using a client-centered approach, I am here to help people identify goals, build upon their strengths, and find strategies to cope with daily struggles. I will provide support to work through worries, self-esteem issues, relationship and/or work stress, and collaborate to find best solutions.
I work with individuals with anxiety, depression, ADHD, and general life transitions, with a passion in women's issues.
Daytime availability! Is worrying making it difficult to sleep at night? Are you struggling with managing day to day tasks and often forget what task you were on? Do you find it hard to motivate yourself to keep up with goals? Are you having trouble navigating how to make connections or manage family dynamics? Using a client-centered approach, I am here to help people identify goals, build upon their strengths, and find strategies to cope with daily struggles. I will provide support to work through worries, self-esteem issues, relationship and/or work stress, and collaborate to find best solutions.
![Photo of W Rachel Krenis, MA, LMHC, Counselor](https://photos.psychologytoday.com/f117560d-3065-4196-8f99-10216ef380f4/1/320x400.jpeg)
W Rachel Krenis
Counselor, MA, LMHC
Verified Verified
Wellesley, MA 02481 (Online Only)
Waitlist for new clients
Are you looking for culturally sensitive, creative therapy? I provide culturally sensitive support to individuals seeking virtual counseling for depression, anxiety, transitions, inner peace-finding, and life coaching and planning. I help my clients feel more comfortable within their own bodies and life. I specialize in women's issues, stress and relationship issues. I also support art therapy and helping clients create safe comfortable spaces for everyday living through home design planning. I also provide support to other mental health LMHC professionals who need supervision towards licensure.
Are you looking for culturally sensitive, creative therapy? I provide culturally sensitive support to individuals seeking virtual counseling for depression, anxiety, transitions, inner peace-finding, and life coaching and planning. I help my clients feel more comfortable within their own bodies and life. I specialize in women's issues, stress and relationship issues. I also support art therapy and helping clients create safe comfortable spaces for everyday living through home design planning. I also provide support to other mental health LMHC professionals who need supervision towards licensure.
![Photo of Lauren Alvarado, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4f8568b-b7e2-406b-b79f-4e1584b14e4e/1/320x400.jpeg)
Lauren Alvarado
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Norwood, MA 02062 (Online Only)
I work with many clients who may be struggling with family/relationships issues, stress, grief, trauma, depression, anxiety and women's issues.
Are you feeling stuck in difficult relationship patterns? Do you feel like your past trauma is impacting your present? Do you need support in dealing with difficult family dynamics? Are you a new parent and feeling triggered as you reflect on your own childhood? Are you struggling to maintain a work life balance? These are some of the challenges many of my clients bring to me in an effort to make positive change in their lives. Being a part of your journey of personal growth would be an honor.
I work with many clients who may be struggling with family/relationships issues, stress, grief, trauma, depression, anxiety and women's issues.
Are you feeling stuck in difficult relationship patterns? Do you feel like your past trauma is impacting your present? Do you need support in dealing with difficult family dynamics? Are you a new parent and feeling triggered as you reflect on your own childhood? Are you struggling to maintain a work life balance? These are some of the challenges many of my clients bring to me in an effort to make positive change in their lives. Being a part of your journey of personal growth would be an honor.
![Photo of Lisa Bearak Shuman, MSW, LICSW, BCD, QCSW, ACC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e599b10-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lisa Bearak Shuman
Clinical Social Work/Therapist, MSW, LICSW, BCD, QCSW, ACC
Verified Verified
Wellesley, MA 02482
I treat depression, anxiety, relationship challenges, infertility, women's issues and life transitions.
I provide clients with a safe, supportive & respectful therapy/coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.
I treat depression, anxiety, relationship challenges, infertility, women's issues and life transitions.
I provide clients with a safe, supportive & respectful therapy/coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.
![Photo of Hannah Brents, MSW, LICSW, RYT-200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b3ee80d-cef7-4e73-a663-17fcf64c0564/3/320x400.jpeg)
Hannah Brents
Clinical Social Work/Therapist, MSW, LICSW, RYT-200
Verified Verified
Wellesley, MA 02482 (Online Only)
I help clients experiencing trauma and PTSD, self esteem, anxiety, women's issues, grief & loss, and spirituality issues to heal deeply.
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
I help clients experiencing trauma and PTSD, self esteem, anxiety, women's issues, grief & loss, and spirituality issues to heal deeply.
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
![Photo of Brittney Bannon, Pre-Licensed Professional](https://photos.psychologytoday.com/d739adbf-3e6f-4189-bfc7-41e218ed33c3/2/320x400.jpeg)
Brittney Bannon is a Master-Level Clinical Mental Health Counselor. She has 7 years of experience working with the special needs population as well as 4 years of experience working with children and adolescents. She has experience with family counseling and behavioral work, and her specialties include depression, anxiety, stress management, self-esteem, behavioral issues, life transitions, women's issues, trauma, and relationship issues.
Brittney Bannon is a Master-Level Clinical Mental Health Counselor. She has 7 years of experience working with the special needs population as well as 4 years of experience working with children and adolescents. She has experience with family counseling and behavioral work, and her specialties include depression, anxiety, stress management, self-esteem, behavioral issues, life transitions, women's issues, trauma, and relationship issues.
![Photo of T.lee Shostack - Point Allerton Therapy, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ff98950-e231-4043-8c62-347241d30d20/2/320x400.jpeg)
Point Allerton Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Weston, MA 02193 (Online Only)
Navigating life’s challenges can feel overwhelming, especially when dealing with anxiety, women's issues, or concerns specific to the LGBTQ+ community. Such problems can weigh heavily on your mind. Understanding the unique struggles that come with these experiences, you may be in need of compassionate help. Together, we will explore your feelings, celebrate your individuality, & work towards a future where you can embrace your true self without fear or judgment. There is hope, & you don’t have to face these battles alone. Let's journey towards healing & self-acceptance together.
Navigating life’s challenges can feel overwhelming, especially when dealing with anxiety, women's issues, or concerns specific to the LGBTQ+ community. Such problems can weigh heavily on your mind. Understanding the unique struggles that come with these experiences, you may be in need of compassionate help. Together, we will explore your feelings, celebrate your individuality, & work towards a future where you can embrace your true self without fear or judgment. There is hope, & you don’t have to face these battles alone. Let's journey towards healing & self-acceptance together.
![Photo of Audrey Rubin Nathan, LICSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4f917cc-b59e-458f-805c-590ede1b5d6b/1/320x400.jpeg)
Audrey Rubin Nathan
Clinical Social Work/Therapist, LICSW, LLC
Verified Verified
Wellesley, MA 02481 (Online Only)
My previous business experience in combination with many decades of providing psychotherapy are an ideal match for individuals, couples and families that want to move forward toward happier, healthier lives. I enjoy working with adults at many stages of life, including parents as they experience the years of family development to the empty nesting stage. I also have extensive experience with parents of adult children with major mental illnesses, women's issues, depression and anxiety.
My previous business experience in combination with many decades of providing psychotherapy are an ideal match for individuals, couples and families that want to move forward toward happier, healthier lives. I enjoy working with adults at many stages of life, including parents as they experience the years of family development to the empty nesting stage. I also have extensive experience with parents of adult children with major mental illnesses, women's issues, depression and anxiety.
![Photo of Rebecca Robbins, MS, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/400e537d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Robbins
Clinical Social Work/Therapist, MS, MSW, LICSW
Verified Verified
Wellesley, MA 02481
I am a Licensed Independent Clinical Social Worker (LICSW). I earned my Masters Degree from Boston University School of Social Work in 2000. I have over 21 years of experience working with adults and have practiced in college counseling centers, health centers, and outpatient settings. My approach is flexible and strength-based. I adapt my clinical approach to each client based on their needs to help them make healthy changes in their lives. I offer brief and long-term treatment for a variety of issues including depression, grief and loss, anxiety, trauma, stress management, women's issues, and substance abuse.
I am a Licensed Independent Clinical Social Worker (LICSW). I earned my Masters Degree from Boston University School of Social Work in 2000. I have over 21 years of experience working with adults and have practiced in college counseling centers, health centers, and outpatient settings. My approach is flexible and strength-based. I adapt my clinical approach to each client based on their needs to help them make healthy changes in their lives. I offer brief and long-term treatment for a variety of issues including depression, grief and loss, anxiety, trauma, stress management, women's issues, and substance abuse.
![Photo of Jacqueline Menard, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70c4b8b6-535a-49c5-9657-959f102d30f1/5/320x400.jpeg)
Jacqueline Menard
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Franklin, MA 02038 (Online Only)
Areas of special interests include adults with depressive symptoms, adjustment/anxiety struggles, those seeking stress reduction, caretaker burnout, grief and loss, women's issues, and students in higher ed/pursing advanced degrees.
Supporting you on your path towards wellness is my goal. Are you an adult who may be successful in most areas of life, but may find yourself struggling with the many complicated and stressful challenges in life? Is it harder to recognize and experience joy because of these challenges? I am a licensed clinical independent social worker, and have been practicing in the field since the early 2000s. If you are looking for realistic and effective methods of coping and managing your mental wellness, I can support you in doing so. I strive to provide a welcoming atmosphere where all parts of your identity are respected and affirmed.
Areas of special interests include adults with depressive symptoms, adjustment/anxiety struggles, those seeking stress reduction, caretaker burnout, grief and loss, women's issues, and students in higher ed/pursing advanced degrees.
Supporting you on your path towards wellness is my goal. Are you an adult who may be successful in most areas of life, but may find yourself struggling with the many complicated and stressful challenges in life? Is it harder to recognize and experience joy because of these challenges? I am a licensed clinical independent social worker, and have been practicing in the field since the early 2000s. If you are looking for realistic and effective methods of coping and managing your mental wellness, I can support you in doing so. I strive to provide a welcoming atmosphere where all parts of your identity are respected and affirmed.
![Photo of Alicia Fitzpatrick, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ef3ecc4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alicia Fitzpatrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Dover, MA 02030 (Online Only)
I have experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues however my focus more recently has been anxiety and the use of cognitive behavioral therapy combined with mindfulness.
I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.
I have experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues however my focus more recently has been anxiety and the use of cognitive behavioral therapy combined with mindfulness.
I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.
![Photo of Caitlin Roache, PhD, Psychologist](https://photos.psychologytoday.com/49141d26-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My areas of special interest include trauma-focused therapy and women's issues related to pregnancy, post-partum, and infertility.
My belief is that each client has within them the ability for positive change and healthy functioning. I consider it a privilege to hear clients' stories and strive to create a safe and collaborative environment in which we can explore strengths and challenges. I draw from psychodynamic and relational perspectives; the goal to better understand how past experiences and relationships affect current situations. l consider it essential to customize treatment to clients' needs and goals and incorporate techniques from other approaches, such as Internal Family Systems (IFS), CBT, and Dialectical Behavior Therapy (DBT).
My areas of special interest include trauma-focused therapy and women's issues related to pregnancy, post-partum, and infertility.
My belief is that each client has within them the ability for positive change and healthy functioning. I consider it a privilege to hear clients' stories and strive to create a safe and collaborative environment in which we can explore strengths and challenges. I draw from psychodynamic and relational perspectives; the goal to better understand how past experiences and relationships affect current situations. l consider it essential to customize treatment to clients' needs and goals and incorporate techniques from other approaches, such as Internal Family Systems (IFS), CBT, and Dialectical Behavior Therapy (DBT).
See more therapy options for Sherborn
Nearby Women's Issues Therapists Searches for Sherborn
See More Women's Issues TherapistsWomen's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.