Teletherapy for Saugus, MA
As a bilingual (Spanish) clinical social worker with more than a decade of experience, I have supported clients in addressing various challenges including anxiety, depression, negative body image, and the effects of trauma on mental and physical health. Together we will work on exploring underlying issues that impact you personally, or in your relationships. We will delve into root causes, unresolved matters, identify behavioral patterns, and discover resilience and optimism together.
As a bilingual (Spanish) clinical social worker with more than a decade of experience, I have supported clients in addressing various challenges including anxiety, depression, negative body image, and the effects of trauma on mental and physical health. Together we will work on exploring underlying issues that impact you personally, or in your relationships. We will delve into root causes, unresolved matters, identify behavioral patterns, and discover resilience and optimism together.
Vanessa Rachels
Clinical Social Work/Therapist, LICSW
Verified Verified
Saugus, MA 01906 (Online Only)
Most of my clients feel stuck or paralyzed by anxiety, emotions, or issues with interpersonal relationships which prevent them from living their best lives at the beginning of treatment with me. My goals are to break down learned thought patterns and look at the barriers between clients and how they want to live. Usually clients will start with a mix of vague diagnoses such as "anxiety" or "depression" and we work together to hone in more specific symptoms and factors which are holding them back.
Most of my clients feel stuck or paralyzed by anxiety, emotions, or issues with interpersonal relationships which prevent them from living their best lives at the beginning of treatment with me. My goals are to break down learned thought patterns and look at the barriers between clients and how they want to live. Usually clients will start with a mix of vague diagnoses such as "anxiety" or "depression" and we work together to hone in more specific symptoms and factors which are holding them back.
Sabrina Silveira is a Licensed Clinical Social Worker in Massachusetts. She earned both her BSW and MSW from Salem State University. Sabrina has worked with clientele from a wide range of ages and cultural backgrounds. She has experience working with those with anxiety, depression, relationship issues, and women’s issues. Sabrina utilizes a client-centered, solution-focused, and strength-based approach with clients while providing a safe and private environment where her clients feel at ease and heard.
Sabrina Silveira is a Licensed Clinical Social Worker in Massachusetts. She earned both her BSW and MSW from Salem State University. Sabrina has worked with clientele from a wide range of ages and cultural backgrounds. She has experience working with those with anxiety, depression, relationship issues, and women’s issues. Sabrina utilizes a client-centered, solution-focused, and strength-based approach with clients while providing a safe and private environment where her clients feel at ease and heard.
Meghan is a Licensed Independent Clinical Social Worker in the Danvers and Lynnfield locations. Meghan currently sees clients virtually and in-person. Meghan strives to bring comfort, authenticity, and unconditional positive regard to every session to work on identified treatment goals. Meghan graduated with a Masters in Clinical Social Work from Boston College with a certificate in expertise in Trauma therapy. Meghan uses a multi-modal approach to support and establish a sense of internal and external safety when engaging in trauma related work.
Meghan is a Licensed Independent Clinical Social Worker in the Danvers and Lynnfield locations. Meghan currently sees clients virtually and in-person. Meghan strives to bring comfort, authenticity, and unconditional positive regard to every session to work on identified treatment goals. Meghan graduated with a Masters in Clinical Social Work from Boston College with a certificate in expertise in Trauma therapy. Meghan uses a multi-modal approach to support and establish a sense of internal and external safety when engaging in trauma related work.
Jessica Pina is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. She earned her MSW, LCSW from Graduate School at Salem State University. Jessica brings an intentional, and comfortable presence while meeting clients wherever they are in their lives. She has worked with clients of all ages in correctional, educational, outpatient, and residential settings. Jessica often works with shame, addiction, anxiety, depression, relationship issues, and trauma/PTSD.
Jessica Pina is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. She earned her MSW, LCSW from Graduate School at Salem State University. Jessica brings an intentional, and comfortable presence while meeting clients wherever they are in their lives. She has worked with clients of all ages in correctional, educational, outpatient, and residential settings. Jessica often works with shame, addiction, anxiety, depression, relationship issues, and trauma/PTSD.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.