Grief Therapists in Saugus, MA

Photo of Cassandra DeQuevedo, MS, LMHC, Counselor
Cassandra DeQuevedo
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Saugus, MA 01906
My work is focused on helping individuals become skilled in the things they struggle with: Relationships, Self-esteem, Anxiety, Boundaries, Grief, Identity, Stage of Life Changes etc.
You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.
My work is focused on helping individuals become skilled in the things they struggle with: Relationships, Self-esteem, Anxiety, Boundaries, Grief, Identity, Stage of Life Changes etc.
You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.
(413) 402-6436 View (413) 402-6436
Photo of Liz Surprenant, LICSW, MA, Clinical Social Work/Therapist
Liz Surprenant
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
7 Endorsed
Saugus, MA 01906  (Online Only)
I specialize with clients who struggle with anxiety, depression, trauma, grief/ loss, life transitions, family communication, and issues related to shame and vulnerability.
Biweekly Telehealth spots open! You have already shown your courage and determination to achieve a healthier and more fulfilling life. I am honored and privileged to walk with individuals who desire more clarity, support, and encouragement through many of the struggles we experience in this life. I provide client-centered, strength-based psychotherapy for adolescents 16+, young adults, and adults. I partner with you, my client, to create a treatment plan that centers around your goals, dreams, and desires for better living.
I specialize with clients who struggle with anxiety, depression, trauma, grief/ loss, life transitions, family communication, and issues related to shame and vulnerability.
Biweekly Telehealth spots open! You have already shown your courage and determination to achieve a healthier and more fulfilling life. I am honored and privileged to walk with individuals who desire more clarity, support, and encouragement through many of the struggles we experience in this life. I provide client-centered, strength-based psychotherapy for adolescents 16+, young adults, and adults. I partner with you, my client, to create a treatment plan that centers around your goals, dreams, and desires for better living.
(978) 253-4386 View (978) 253-4386
Photo of Marcello Cugno - OCD/Anxiety & Mood Specialist, Marcello Cugno, MA, LMHC
OCD/Anxiety & Mood Specialist, Marcello Cugno
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Saugus, MA 01906  (Online Only)
Are you feeling stuck, burnt out, or struggling to get through each day? Is your anxiety or depression making you feel hopeless? Having thoughts of making changes are leaving you feeling overwhelmed or frustrated? Don't know who you can trust to express how you honestly feel so that you can move forward? Mind Matters Counseling can help you explore your thoughts, feelings, and relationships. You will be challenged to discover new perspectives in a non-judgmental manner and your feelings and emotions will be validated using the best practices.
Are you feeling stuck, burnt out, or struggling to get through each day? Is your anxiety or depression making you feel hopeless? Having thoughts of making changes are leaving you feeling overwhelmed or frustrated? Don't know who you can trust to express how you honestly feel so that you can move forward? Mind Matters Counseling can help you explore your thoughts, feelings, and relationships. You will be challenged to discover new perspectives in a non-judgmental manner and your feelings and emotions will be validated using the best practices.
(781) 268-8489 View (781) 268-8489
Photo of Mark Deyab, LICSW, Clinical Social Work/Therapist
Mark Deyab
Clinical Social Work/Therapist, LICSW
Verified Verified
Saugus, MA 01906
I am a solution oriented psychotherapist and life coach who develops creative solutions to common emotional and behavioral problems. I develop customized solutions based on a client's particular circumstances: unique problem, needs, goals, urgency, past accomplishments, support systems, capacity to take responsibility, openness to learning, and motivation to change. I treat adults, teenagers, children, couples and families and have experience working with a wide range of emotional, behavioral, interpersonal and substance abuse problems.
I am a solution oriented psychotherapist and life coach who develops creative solutions to common emotional and behavioral problems. I develop customized solutions based on a client's particular circumstances: unique problem, needs, goals, urgency, past accomplishments, support systems, capacity to take responsibility, openness to learning, and motivation to change. I treat adults, teenagers, children, couples and families and have experience working with a wide range of emotional, behavioral, interpersonal and substance abuse problems.
(781) 797-0767 View (781) 797-0767
Photo of Ewa (Eva) H Hut, LMHC, MCCS, Counselor
Ewa (Eva) H Hut
Counselor, LMHC, MCCS
Verified Verified
Saugus, MA 01906
Psychotherapy is a journey of discovery and growth. “We know what we are, but know not what we may be” William Shakespeare wrote. As a psychotherapist I strive to facilitate that journey by creating a safe, comfortable and respectful environment that allows for free expression of thoughts and feelings. My psychoanalytic training provides me with the expertise and skill to look deeply into the experience of each client and to work together on overcoming the obstacles that stand in the way of one’s happiness and satisfaction in life. I am also an Emergency Responder & Public Safety Certified Clinician with over 12 years of experience.
Psychotherapy is a journey of discovery and growth. “We know what we are, but know not what we may be” William Shakespeare wrote. As a psychotherapist I strive to facilitate that journey by creating a safe, comfortable and respectful environment that allows for free expression of thoughts and feelings. My psychoanalytic training provides me with the expertise and skill to look deeply into the experience of each client and to work together on overcoming the obstacles that stand in the way of one’s happiness and satisfaction in life. I am also an Emergency Responder & Public Safety Certified Clinician with over 12 years of experience.
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Photo of Laura Smith, LICSW, Clinical Social Work/Therapist
Laura Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Saugus, MA 01906
I have immediate daytime availability! Text and email are the best ways to contact me- you can text the provided number here! We all struggle from time to time. Maybe you're feeling anxious or depressed. Perhaps you're tired of repeating the patterns that leave you feeling stuck, frustrated and disconnected. So often we tell ourselves that we are the problem- that it lies within us. That we are somehow wrong. A depressive. An anxious person. These ideas often come from stories that others tell us about ourselves; other people pinpointing what they see as significant and telling our own story to us.
I have immediate daytime availability! Text and email are the best ways to contact me- you can text the provided number here! We all struggle from time to time. Maybe you're feeling anxious or depressed. Perhaps you're tired of repeating the patterns that leave you feeling stuck, frustrated and disconnected. So often we tell ourselves that we are the problem- that it lies within us. That we are somehow wrong. A depressive. An anxious person. These ideas often come from stories that others tell us about ourselves; other people pinpointing what they see as significant and telling our own story to us.
(774) 670-5193 View (774) 670-5193
Photo of Ellen Holtzman, PsyD, Psychologist
Ellen Holtzman
Psychologist, PsyD
Verified Verified
1 Endorsed
Saugus, MA 01906  (Online Only)
Not accepting new clients
My areas of expertise are the treatment of anxiety, depression and relationship issues in adults. I particularly enjoy counseling millennials. As a warm and understanding therapist, I have successfully worked with clients with a wide variety of life problems to help them decrease distress and lead fuller lives. I provide individual, couple, and family therapy, using a combination of cognitive behavioral and insight oriented techniques. I am the author of "Bouncing Back: How Women Lose & Find Themselves in Marriage & Divorce."
My areas of expertise are the treatment of anxiety, depression and relationship issues in adults. I particularly enjoy counseling millennials. As a warm and understanding therapist, I have successfully worked with clients with a wide variety of life problems to help them decrease distress and lead fuller lives. I provide individual, couple, and family therapy, using a combination of cognitive behavioral and insight oriented techniques. I am the author of "Bouncing Back: How Women Lose & Find Themselves in Marriage & Divorce."
(781) 990-2292 View (781) 990-2292

More Therapists Nearby

Photo of Cassandra DeQuevedo, MS, LMHC, Counselor
Cassandra DeQuevedo
Counselor, MS, LMHC
Verified Verified
Revere, MA 02151
My work is focused on helping individuals become skilled in the things they struggle with: Relationships, Self-esteem, Anxiety, Boundaries, Grief, Identity, Stage of Life Changes etc.
You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.
My work is focused on helping individuals become skilled in the things they struggle with: Relationships, Self-esteem, Anxiety, Boundaries, Grief, Identity, Stage of Life Changes etc.
You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.
(781) 633-6706 View (781) 633-6706
Photo of Laura Ucci - Serenity Pathways Counseling, LICSW, Clinical Social Work/Therapist
Serenity Pathways Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lynn, MA 01905  (Online Only)
To ensure the wellness of clients and myself, sessions are held via telehealth (online) only. My focus is on helping you reveal your strengths, resilience, and capabilities. Despite life's challenges, I believe in fostering hope one's future. My therapeutic approach is client-centered and trauma-informed individual therapy. I tailor session to address your own unique needs! I provide treatment of PTSD, bereavement ( grief) and loss, bipolar disorder, and schizoaffective disorder.
To ensure the wellness of clients and myself, sessions are held via telehealth (online) only. My focus is on helping you reveal your strengths, resilience, and capabilities. Despite life's challenges, I believe in fostering hope one's future. My therapeutic approach is client-centered and trauma-informed individual therapy. I tailor session to address your own unique needs! I provide treatment of PTSD, bereavement ( grief) and loss, bipolar disorder, and schizoaffective disorder.
(978) 543-1447 View (978) 543-1447
Photo of Debby Broadley, Debby Broadley, LMHC, MA, Counselor
Debby Broadley
Counselor, Debby Broadley, LMHC, MA
Verified Verified
Melrose, MA 02176  (Online Only)
I primarily work with adults in my private practice, but I also have extensive experience as a special needs and early childhood teacher. That is very helpful around parenting issues. I have 32 years of working with clients on grief and loss, infertility, pregnancy loss, depression and anxiety, and a wide variety of relationship issues.
I primarily work with adults in my private practice, but I also have extensive experience as a special needs and early childhood teacher. That is very helpful around parenting issues. I have 32 years of working with clients on grief and loss, infertility, pregnancy loss, depression and anxiety, and a wide variety of relationship issues.
(781) 932-7796 View (781) 932-7796
Photo of Sondra Caroline Papatsoris, MSW, LICSW, Clinical Social Work/Therapist
Sondra Caroline Papatsoris
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Melrose, MA 02176
With years of experience working in an inpatient medical setting, including Oncology and Emergency Medicine, I am very familiar with supporting individuals of all ages as well as families dealing with issues related to chronic/terminal illnesses, grief, and loss.
Accepting New Clients for telehealth and selective in-person appointments. As the world gets more and more complicated so does our ability to manage its day-to-day stressors. Many of us find ourselves battling depression, anxiety, interpersonal problems, trauma, and loss. My sessions offer nonjudgmental, confidential support. My specialization is providing evidence-based, best practice, Trauma Informed Approach, CBT and DBT.
With years of experience working in an inpatient medical setting, including Oncology and Emergency Medicine, I am very familiar with supporting individuals of all ages as well as families dealing with issues related to chronic/terminal illnesses, grief, and loss.
Accepting New Clients for telehealth and selective in-person appointments. As the world gets more and more complicated so does our ability to manage its day-to-day stressors. Many of us find ourselves battling depression, anxiety, interpersonal problems, trauma, and loss. My sessions offer nonjudgmental, confidential support. My specialization is providing evidence-based, best practice, Trauma Informed Approach, CBT and DBT.
(339) 293-0974 View (339) 293-0974
Photo of Anne Marie Wamba - Community Counseling Services(CCS), MA, LMFT, Marriage & Family Therapist
Community Counseling Services(CCS)
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lynn, MA 01904  (Online Only)
PRACTICE SPECIALISTIES/INTERESTS:pression -PTSD -Oppositional Defiant Disorder -Life Transitional -Adjustment Disorder -Anxiety disorder -ADHD -Parenting Issues -Self-Esteem -Postpartum Blues -Anger Management -Conduct Disorder - Grief/ Loss -Attachment issues -Adding to my practice now is to provide services to Refugees and Immigrants Issues.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I prefer to be contacted by email.
PRACTICE SPECIALISTIES/INTERESTS:pression -PTSD -Oppositional Defiant Disorder -Life Transitional -Adjustment Disorder -Anxiety disorder -ADHD -Parenting Issues -Self-Esteem -Postpartum Blues -Anger Management -Conduct Disorder - Grief/ Loss -Attachment issues -Adding to my practice now is to provide services to Refugees and Immigrants Issues.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I prefer to be contacted by email.
(781) 691-6356 View (781) 691-6356
Photo of Kimberly Keating, MSW, LICSW, Clinical Social Work/Therapist
Kimberly Keating
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lynn, MA 01904  (Online Only)
My goal as your therapist is to help you achieve peace with your past and develop healthy ways to cope in the present. I have 7 years of experience providing individual and group therapy. I am trained in EMDR (an evidence-based approach to addressing trauma, grief, loss and negative thinking). I am also fully trained in CPT (a specific type of Cognitive Behavioral Therapy for PTSD). In addition, I utilize CBT essentials, motivational interviewing, and various other therapeutic interventions as well as a 12 step informed approach to recovery. I provide a safe, empathetic, supportive environment where you can feel comfortable.
My goal as your therapist is to help you achieve peace with your past and develop healthy ways to cope in the present. I have 7 years of experience providing individual and group therapy. I am trained in EMDR (an evidence-based approach to addressing trauma, grief, loss and negative thinking). I am also fully trained in CPT (a specific type of Cognitive Behavioral Therapy for PTSD). In addition, I utilize CBT essentials, motivational interviewing, and various other therapeutic interventions as well as a 12 step informed approach to recovery. I provide a safe, empathetic, supportive environment where you can feel comfortable.
(339) 888-9291 View (339) 888-9291
Photo of Shannah Zinkievich, LCSW, LICSW, Clinical Social Work/Therapist
Shannah Zinkievich
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Revere, MA 02151  (Online Only)
Waitlist for new clients
Together, we will create a personalized toolbox of coping skills to help you overcome the anxiety, depression, and grief that often accompany these events.
Has a medical diagnosis for you or a loved one turned your life upside down? Do you feel hopeless and frustrated by all the treatments? I specialize in helping individuals adjust to cancer, chronic illness, chronic pain, and dementia. Thoughts of scans, tests, and side effects can be overwhelming. Even after treatment is over, quality of life can be compromised. Maybe you feel like your body has betrayed you. Or you might feel like family and friends can't understand and medical issues have taken away your interests. Despite these challenges, you have the strength to find your "new normal" and to overcome feeling stuck.
Together, we will create a personalized toolbox of coping skills to help you overcome the anxiety, depression, and grief that often accompany these events.
Has a medical diagnosis for you or a loved one turned your life upside down? Do you feel hopeless and frustrated by all the treatments? I specialize in helping individuals adjust to cancer, chronic illness, chronic pain, and dementia. Thoughts of scans, tests, and side effects can be overwhelming. Even after treatment is over, quality of life can be compromised. Maybe you feel like your body has betrayed you. Or you might feel like family and friends can't understand and medical issues have taken away your interests. Despite these challenges, you have the strength to find your "new normal" and to overcome feeling stuck.
(475) 476-1692 View (475) 476-1692
Photo of Taylor lamberta, LICSW, Clinical Social Work/Therapist
Taylor lamberta
Clinical Social Work/Therapist, LICSW
Verified Verified
Revere, MA 02151  (Online Only)
I specialize in treating anxiety, depression, codependency, LGBTQIA, relationship issues and grief.
Hello, I am Taylor, a licensed clinical social worker. Helping others has always been a passion of mine and I enjoy assisting people on their journey of healing and growth. I have been doing work in this field for 10 years and have experience with a wide variety of populations. I love working with clients who have come to recognize that their current responses are not providing them with their desired outcomes and are willing to try new approaches.
I specialize in treating anxiety, depression, codependency, LGBTQIA, relationship issues and grief.
Hello, I am Taylor, a licensed clinical social worker. Helping others has always been a passion of mine and I enjoy assisting people on their journey of healing and growth. I have been doing work in this field for 10 years and have experience with a wide variety of populations. I love working with clients who have come to recognize that their current responses are not providing them with their desired outcomes and are willing to try new approaches.
(781) 868-4436 View (781) 868-4436
Photo of Betty Jo Bolin - Betty Jo Bolin LICSW Revive Therapeutic Services, LICSW, MAPA, Clinical Social Work/Therapist
Betty Jo Bolin LICSW Revive Therapeutic Services
Clinical Social Work/Therapist, LICSW, MAPA
Verified Verified
Melrose, MA 02176  (Online Only)
My experience and training include relationship issues, crises related to life transitions, developmental stages, adolescent concerns, PTSD, chronic illness, and loss.
I invite couples, adolescents and adults to identify strengths, acknowledge challenges and develop strategies to solve a range of problems. We can explore ways to save and enhance your relationship. In the first session, I teach tools that you can use immediately to enhance your partnership, open the lines of communication and reconnect as a couple. If you are an overwhelmed parent, I can help you reach out to your teen by employing techniques that can be used in the moment. My professional experience encompasses coping with anxiety, managing chronic illness, grieving losses and achieving balance for an enriched life.
My experience and training include relationship issues, crises related to life transitions, developmental stages, adolescent concerns, PTSD, chronic illness, and loss.
I invite couples, adolescents and adults to identify strengths, acknowledge challenges and develop strategies to solve a range of problems. We can explore ways to save and enhance your relationship. In the first session, I teach tools that you can use immediately to enhance your partnership, open the lines of communication and reconnect as a couple. If you are an overwhelmed parent, I can help you reach out to your teen by employing techniques that can be used in the moment. My professional experience encompasses coping with anxiety, managing chronic illness, grieving losses and achieving balance for an enriched life.
(781) 422-8073 View (781) 422-8073
Photo of Amy Basile, MA, LMHC, Counselor
Amy Basile
Counselor, MA, LMHC
Verified Verified
Melrose, MA 02176
I treat clients who are experiencing symptoms of depression, mood disorders, anxiety, grief and loss, ADHD, impulse-control deficits, negative self-image, and relationship struggles.
I provide strength-based, client centered psychotherapy for adolescents, adults and families. I help my clients set realistic and healthy goals for themselves, while reducing problematic and unhealthy habits and patterns that prevent them from reaching their true potential. I work with my clients to develop positive routines and coping strategies to reach a more productive, happy and healthy way of living. I provide a supportive, caring and non-judgmental space to work through challenges that range from daily stressors, life transitions, emotional reactions to specific events or circumstances to prolonged emotional disturbance.
I treat clients who are experiencing symptoms of depression, mood disorders, anxiety, grief and loss, ADHD, impulse-control deficits, negative self-image, and relationship struggles.
I provide strength-based, client centered psychotherapy for adolescents, adults and families. I help my clients set realistic and healthy goals for themselves, while reducing problematic and unhealthy habits and patterns that prevent them from reaching their true potential. I work with my clients to develop positive routines and coping strategies to reach a more productive, happy and healthy way of living. I provide a supportive, caring and non-judgmental space to work through challenges that range from daily stressors, life transitions, emotional reactions to specific events or circumstances to prolonged emotional disturbance.
(781) 241-9928 View (781) 241-9928
Photo of Veronica Dacey, Marriage & Family Therapist
Veronica Dacey
Marriage & Family Therapist
Verified Verified
Everett, MA 02149  (Online Only)
Veronica Dacey received her master’s degree in Marriage and Family Therapy from Antioch University in Keene, NH. Veronica is an active member of the American Association of Marriage and Family Therapy and an intuitive clinician that enjoys working with adolescents and adults in individual, group and family settings. Veronica’s interests include spirituality, mindfulness, EMDR, treatment of depression, anxiety, trauma, anger, parenting, ADHD, relationships, loss, and substance abuse. Veronica has been working in the mental health field for the past 30 + years in MA/NH where she is licensed.
Veronica Dacey received her master’s degree in Marriage and Family Therapy from Antioch University in Keene, NH. Veronica is an active member of the American Association of Marriage and Family Therapy and an intuitive clinician that enjoys working with adolescents and adults in individual, group and family settings. Veronica’s interests include spirituality, mindfulness, EMDR, treatment of depression, anxiety, trauma, anger, parenting, ADHD, relationships, loss, and substance abuse. Veronica has been working in the mental health field for the past 30 + years in MA/NH where she is licensed.
(857) 832-6838 View (857) 832-6838
Photo of Emma R. Worth, LICSW, Clinical Social Work/Therapist
Emma R. Worth
Clinical Social Work/Therapist, LICSW
Verified Verified
Melrose, MA 02176  (Online Only)
Welcome. My work is to help you find more ease, joy, connection, meaning and purpose in your days. Emotional suffering is part of being human, but it is possible to face challenging life situations with a clear head and an open heart. We can cultivate trust and hope in the face of traumatic personal histories and loss. Wouldn’t it be nice to let go of fear and anxiety, as well as the old stories that still have a grip on you, to stop repeating self-defeating patterns and find a place at the clearing for something new?
Welcome. My work is to help you find more ease, joy, connection, meaning and purpose in your days. Emotional suffering is part of being human, but it is possible to face challenging life situations with a clear head and an open heart. We can cultivate trust and hope in the face of traumatic personal histories and loss. Wouldn’t it be nice to let go of fear and anxiety, as well as the old stories that still have a grip on you, to stop repeating self-defeating patterns and find a place at the clearing for something new?
(857) 285-2297 View (857) 285-2297
Photo of Michelle L Rauseo, LICSW, Clinical Social Work/Therapist
Michelle L Rauseo
Clinical Social Work/Therapist, LICSW
Verified Verified
Melrose, MA 02176
It is a privilege when clients allow me to walk beside them and assist when they are on their life's journey. I am an interactive therapist who utilizes a strengths based and compassion focused approach with clients.
It is a privilege when clients allow me to walk beside them and assist when they are on their life's journey. I am an interactive therapist who utilizes a strengths based and compassion focused approach with clients.
(339) 217-8062 View (339) 217-8062
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.