Emotionally Focused Therapists in Saugus, MA
My training in Emotionally Focused Therapy can help you learn healthy relationship skills, build emotional intelligence, grow confidence, heal, and feel good in your own skin.
You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.
My training in Emotionally Focused Therapy can help you learn healthy relationship skills, build emotional intelligence, grow confidence, heal, and feel good in your own skin.
You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.
Michelle D'Amico
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Saugus, MA 01906
Congratulations on taking that first step to obtain support! Searching for a therapist can be a difficult and overwhelming process. Taking this step and setting up an initial therapy appointment can be terrifying, so let me tell you what you can expect if we decide to work together. Maybe you're grieving a loss, struggling with a life transition, or feeling in a rut. Together, we can build up your skills to better understand and manage distressing feelings and the challenges that are currently weighing you down.
Congratulations on taking that first step to obtain support! Searching for a therapist can be a difficult and overwhelming process. Taking this step and setting up an initial therapy appointment can be terrifying, so let me tell you what you can expect if we decide to work together. Maybe you're grieving a loss, struggling with a life transition, or feeling in a rut. Together, we can build up your skills to better understand and manage distressing feelings and the challenges that are currently weighing you down.
OCD/Anxiety & Mood Specialist, Marcello Cugno
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Saugus, MA 01906 (Online Only)
Are you feeling stuck, burnt out, or struggling to get through each day? Is your anxiety or depression making you feel hopeless? Having thoughts of making changes are leaving you feeling overwhelmed or frustrated? Don't know who you can trust to express how you honestly feel so that you can move forward? Mind Matters Counseling can help you explore your thoughts, feelings, and relationships. You will be challenged to discover new perspectives in a non-judgmental manner and your feelings and emotions will be validated using the best practices.
Are you feeling stuck, burnt out, or struggling to get through each day? Is your anxiety or depression making you feel hopeless? Having thoughts of making changes are leaving you feeling overwhelmed or frustrated? Don't know who you can trust to express how you honestly feel so that you can move forward? Mind Matters Counseling can help you explore your thoughts, feelings, and relationships. You will be challenged to discover new perspectives in a non-judgmental manner and your feelings and emotions will be validated using the best practices.
People say- "You have a problem, get it fixed- go see someone!" I say- "You have 'feelings'- go share them with someone!" 'Problems/issues' has a negative connotation; there are only feelings to start with- it can be fear, love, guilt, desire, anger, inhibition, disappointment, uncertainty. These are a part of human experience and totally normal, you are bound to have them...unless they become extreme or unbearable (that is when they become problems). I will help you in dealing with yourself and not let these feelings become the so-called 'problems'. I am a coach and learning expert that can help you learn 'you'. Let's learn!
People say- "You have a problem, get it fixed- go see someone!" I say- "You have 'feelings'- go share them with someone!" 'Problems/issues' has a negative connotation; there are only feelings to start with- it can be fear, love, guilt, desire, anger, inhibition, disappointment, uncertainty. These are a part of human experience and totally normal, you are bound to have them...unless they become extreme or unbearable (that is when they become problems). I will help you in dealing with yourself and not let these feelings become the so-called 'problems'. I am a coach and learning expert that can help you learn 'you'. Let's learn!
Psychotherapy is a journey of discovery and growth. “We know what we are, but know not what we may be” William Shakespeare wrote. As a psychotherapist I strive to facilitate that journey by creating a safe, comfortable and respectful environment that allows for free expression of thoughts and feelings. My psychoanalytic training provides me with the expertise and skill to look deeply into the experience of each client and to work together on overcoming the obstacles that stand in the way of one’s happiness and satisfaction in life. I am also an Emergency Responder & Public Safety Certified Clinician with over 12 years of experience.
Psychotherapy is a journey of discovery and growth. “We know what we are, but know not what we may be” William Shakespeare wrote. As a psychotherapist I strive to facilitate that journey by creating a safe, comfortable and respectful environment that allows for free expression of thoughts and feelings. My psychoanalytic training provides me with the expertise and skill to look deeply into the experience of each client and to work together on overcoming the obstacles that stand in the way of one’s happiness and satisfaction in life. I am also an Emergency Responder & Public Safety Certified Clinician with over 12 years of experience.
Liz Surprenant
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
7 Endorsed
Saugus, MA 01906 (Online Only)
Biweekly Telehealth spots open! You have already shown your courage and determination to achieve a healthier and more fulfilling life. I am honored and privileged to walk with individuals who desire more clarity, support, and encouragement through many of the struggles we experience in this life. I provide client-centered, strength-based psychotherapy for adolescents 16+, young adults, and adults. I partner with you, my client, to create a treatment plan that centers around your goals, dreams, and desires for better living.
Biweekly Telehealth spots open! You have already shown your courage and determination to achieve a healthier and more fulfilling life. I am honored and privileged to walk with individuals who desire more clarity, support, and encouragement through many of the struggles we experience in this life. I provide client-centered, strength-based psychotherapy for adolescents 16+, young adults, and adults. I partner with you, my client, to create a treatment plan that centers around your goals, dreams, and desires for better living.
I have weekly afternoon openings! Many clients I work with are looking for a space to process symptoms related to anxiety, depression, relationship issues, and body image/eating concerns. I work to help my clients identify what may have happened in their past that has impacted the way they feel today, and to build skills to live a more fulfilling life now. I acknowledge that therapy is an incredibly vulnerable experience, and work at the pace my clients feel most comfortable at. It is not uncommon for laughter to find it's way into my sessions, and I am able to find a unique balance between warmth and challenging to best assist you.
I have weekly afternoon openings! Many clients I work with are looking for a space to process symptoms related to anxiety, depression, relationship issues, and body image/eating concerns. I work to help my clients identify what may have happened in their past that has impacted the way they feel today, and to build skills to live a more fulfilling life now. I acknowledge that therapy is an incredibly vulnerable experience, and work at the pace my clients feel most comfortable at. It is not uncommon for laughter to find it's way into my sessions, and I am able to find a unique balance between warmth and challenging to best assist you.
I specialize in issues including trauma, depression, anxiety, life-transitions, and relationship issues. I provide therapy to adults and young adults through a personalized approach for each client. I believe that developing a non-judgmental and client-centered approach to therapy is key to feeling better each day. In therapy, a thoughtful review of stressors, trauma, and relationships helps to build a better context around the client's challenges and informs treatment. Therapy involves building an understanding of how past relationships and experiences inform and affect our actions and emotions.
I specialize in issues including trauma, depression, anxiety, life-transitions, and relationship issues. I provide therapy to adults and young adults through a personalized approach for each client. I believe that developing a non-judgmental and client-centered approach to therapy is key to feeling better each day. In therapy, a thoughtful review of stressors, trauma, and relationships helps to build a better context around the client's challenges and informs treatment. Therapy involves building an understanding of how past relationships and experiences inform and affect our actions and emotions.
More Therapists Nearby
My training in Emotionally Focused Therapy can help you learn healthy relationship skills, build emotional intelligence, grow confidence, heal, and feel good in your own skin.
You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.
My training in Emotionally Focused Therapy can help you learn healthy relationship skills, build emotional intelligence, grow confidence, heal, and feel good in your own skin.
You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.
Are you feeling a general lack of enjoyment with your life? Are you worrying more than usual or feeling helpless? Are you struggling with motivation or feeling down/sad? Either due to deep-rooted issues, trauma, Covid, or a number of other reasons, life can get in the way! Consistent stressors can prevent us from living our best life! You don't have to suffer alone. Therapy can allow a welcoming environment for change! My intent is to create a safe space where we can work together to address the issues you are facing, improve understanding of yourself, and help you feel less stuck in existing patterns.
Are you feeling a general lack of enjoyment with your life? Are you worrying more than usual or feeling helpless? Are you struggling with motivation or feeling down/sad? Either due to deep-rooted issues, trauma, Covid, or a number of other reasons, life can get in the way! Consistent stressors can prevent us from living our best life! You don't have to suffer alone. Therapy can allow a welcoming environment for change! My intent is to create a safe space where we can work together to address the issues you are facing, improve understanding of yourself, and help you feel less stuck in existing patterns.
Are you experiencing feelings of anxiety, depression, or having difficulty navigating your relationships? Are you a parent that is struggling to support your child with their own mental health? It can be overwhelming to know where to begin when trying to create positive change in your life. Building the self-confidence to accomplish your goals or figuring out what they are can feel impossible. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step towards your future self.
Are you experiencing feelings of anxiety, depression, or having difficulty navigating your relationships? Are you a parent that is struggling to support your child with their own mental health? It can be overwhelming to know where to begin when trying to create positive change in your life. Building the self-confidence to accomplish your goals or figuring out what they are can feel impossible. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step towards your future self.
* WE CURRENTLY HAVE AVAILABILTY FOR NEW CLIENTS - ADULTS AND CHILDREN (VIRTUAL & IN PERSON) IN OUR MELROSE & PITTSFIELD LOCATIONSI! *
* WE CURRENTLY HAVE AVAILABILTY FOR NEW CLIENTS - ADULTS AND CHILDREN (VIRTUAL & IN PERSON) IN OUR MELROSE & PITTSFIELD LOCATIONSI! *
Welcome. I’m glad to have you here. Whether you’re struggling with anxiety, PTSD and stress, navigating a big life transition, or feeling stuck in your relationships or career—you’ve come to the right place. Maybe you’re new to therapy, or you’ve had therapeutic experiences that weren’t what you hoped. Perhaps you met all of your goals, but life has thrown you a new curveball, and you could use some help. I’m committed to supporting you through the discomfort and building on the strengths and skills you already have to expand your resilience as you learn to move through life in a healthier way.
Welcome. I’m glad to have you here. Whether you’re struggling with anxiety, PTSD and stress, navigating a big life transition, or feeling stuck in your relationships or career—you’ve come to the right place. Maybe you’re new to therapy, or you’ve had therapeutic experiences that weren’t what you hoped. Perhaps you met all of your goals, but life has thrown you a new curveball, and you could use some help. I’m committed to supporting you through the discomfort and building on the strengths and skills you already have to expand your resilience as you learn to move through life in a healthier way.
Joseph Spinazzola: Complex Trauma Treatment Center
Psychologist, PhD
Verified Verified
Melrose, MA 02176
Waitlist for new clients
In my 30+ years of experience as a therapist, clinical supervisor, researcher, educator and writer on complex trauma, I have come to believe that we are shaped as much by the good things that went missing from our lives as the bad things that happened to us. My clients have often endured severe abuse, neglect, oppression, and other forms of life adversity. They have learned to cope and survive in ways that get misunderstood and misdiagnosed, and that can cause profound stigma, shame and social rejection. Their courage and resilience inspires awe. Finding a therapist who can see and accept all parts of them is one key to recovery.
In my 30+ years of experience as a therapist, clinical supervisor, researcher, educator and writer on complex trauma, I have come to believe that we are shaped as much by the good things that went missing from our lives as the bad things that happened to us. My clients have often endured severe abuse, neglect, oppression, and other forms of life adversity. They have learned to cope and survive in ways that get misunderstood and misdiagnosed, and that can cause profound stigma, shame and social rejection. Their courage and resilience inspires awe. Finding a therapist who can see and accept all parts of them is one key to recovery.
Kara A. Grant
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Melrose, MA 02176
Waitlist for new clients
I have extensive experience working with clients of all ages in various settings including the legal system, schools, and the hospital environment. Entering therapy can feel overwhelming. Together, we will construct coping mechanisms, refine relationship skills, and nurture resilience in order to elevate self-esteem and empower you to reach your fullest potential. I believe that therapy is a personalized journey, crafted to meet your unique needs.
I have extensive experience working with clients of all ages in various settings including the legal system, schools, and the hospital environment. Entering therapy can feel overwhelming. Together, we will construct coping mechanisms, refine relationship skills, and nurture resilience in order to elevate self-esteem and empower you to reach your fullest potential. I believe that therapy is a personalized journey, crafted to meet your unique needs.
I'm happy to be a part of your journey to internal understanding, acceptance and growth. Many times we approach therapy from an overwhelming place. We may find ourselves repeating painful patterns that do not bring us enjoyment and satisfaction. My goal is to put you first while implementing evidence based practices, to guide you to reach your goals. Whether that looks like depression, anxiety, substance use, self-harm, suicidal ideations, family conflict, or something else; I am here to help.
I'm happy to be a part of your journey to internal understanding, acceptance and growth. Many times we approach therapy from an overwhelming place. We may find ourselves repeating painful patterns that do not bring us enjoyment and satisfaction. My goal is to put you first while implementing evidence based practices, to guide you to reach your goals. Whether that looks like depression, anxiety, substance use, self-harm, suicidal ideations, family conflict, or something else; I am here to help.
"Life is easy!" said no one, ever. Life can be quite difficult and the pull-yourself-up-by-your-bootstraps mentality causes more harm than good. My job is not to tell you how to live your life or to dole out advice, but to help you navigate how YOU want to live your life. My belief is that the client is the expert of their life. Change is scary but necessary for progression and growth. If you're ready to take a stand for your mental health, I am ready to walk with you!
"Life is easy!" said no one, ever. Life can be quite difficult and the pull-yourself-up-by-your-bootstraps mentality causes more harm than good. My job is not to tell you how to live your life or to dole out advice, but to help you navigate how YOU want to live your life. My belief is that the client is the expert of their life. Change is scary but necessary for progression and growth. If you're ready to take a stand for your mental health, I am ready to walk with you!
Living an authentic, fulfilling life can be complex and overwhelming, whether you are juggling life’s day-to-day stressors, a major life transition, or feeling stuck in unproductive patterns of behavior. Taking the time to acknowledge and reflect on our experiences, thoughts, and feelings is an invaluable step toward living the life we want.
Living an authentic, fulfilling life can be complex and overwhelming, whether you are juggling life’s day-to-day stressors, a major life transition, or feeling stuck in unproductive patterns of behavior. Taking the time to acknowledge and reflect on our experiences, thoughts, and feelings is an invaluable step toward living the life we want.
Accepting new clients 11/1/2024 - Hi! I am a Licensed Mental Health Counselor with years of experience in 1:1 therapy and group therapy (CBT, DBT & Mindfulness). I work with clients on how to cope with stressful/traumatic events, automatic negative thoughts, dysregulated emotions and self destructive behaviors by mindfully teaching the therapeutic techniques of CBT (Cognitive Behavioral Therapy). During therapy clients will identify and reframe negative self depreciating thoughts in hopes to implement healthy behavioral outcomes to create personal changes that last.
Accepting new clients 11/1/2024 - Hi! I am a Licensed Mental Health Counselor with years of experience in 1:1 therapy and group therapy (CBT, DBT & Mindfulness). I work with clients on how to cope with stressful/traumatic events, automatic negative thoughts, dysregulated emotions and self destructive behaviors by mindfully teaching the therapeutic techniques of CBT (Cognitive Behavioral Therapy). During therapy clients will identify and reframe negative self depreciating thoughts in hopes to implement healthy behavioral outcomes to create personal changes that last.
I offer strength-based, client-centered therapy for pre-teens to young adults facing various challenges and life circumstances, including anxiety, depression, negative self-image, grief, relationship struggles, ADHD, life transitions, and experiences related to Autism. I am also dedicated to supporting the LGBTQIA+ community and strive to create a safe, supportive space where everyone feels valued and empowered to make positive life changes.
I offer strength-based, client-centered therapy for pre-teens to young adults facing various challenges and life circumstances, including anxiety, depression, negative self-image, grief, relationship struggles, ADHD, life transitions, and experiences related to Autism. I am also dedicated to supporting the LGBTQIA+ community and strive to create a safe, supportive space where everyone feels valued and empowered to make positive life changes.
See more therapy options for Saugus
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.