Narrative Therapists in Salem, MA

Photo of Emilie Mellal, MS, MFT, Pre-Licensed Professional
Emilie Mellal
Pre-Licensed Professional, MS, MFT
Verified Verified
Salem, MA 01970
Leaning on Narrative and Collaborative dialogue, I invite the people I work with to consider their unique experience that they bring to our conversations.
My practice is: Queer/ Trans-affirming, Neurodiversity-affirming, Body positive, Fat positive, Sex positive, Kink-affirming, and Poly/Non-Monogamy-affirming. I work with individuals and relationships. I like to establish up front that I am a safe person to correct, call-out, interrupt, disagree and argue with. It will not impact our therapeutic relationship. You are the expert of your own life.
Leaning on Narrative and Collaborative dialogue, I invite the people I work with to consider their unique experience that they bring to our conversations.
My practice is: Queer/ Trans-affirming, Neurodiversity-affirming, Body positive, Fat positive, Sex positive, Kink-affirming, and Poly/Non-Monogamy-affirming. I work with individuals and relationships. I like to establish up front that I am a safe person to correct, call-out, interrupt, disagree and argue with. It will not impact our therapeutic relationship. You are the expert of your own life.
(978) 440-6350 View (978) 440-6350
Photo of Rachel Gedansky, LICSW, Clinical Social Work/Therapist
Rachel Gedansky
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970
I utilize a trauma informed lens in my practice and pull from Attachment Based modalities, Acceptance and Commitment based strategies, and Narrative Therapy to help my clients redefine their trauma.
I believe one of the bravest things you can do is to understand your own story. In therapy with me I prioritize our therapeutic alliance, while we work on your goals, as I understand how vulnerable and unique the therapy relationship is. I do this by using a warm and empathetic approach and honoring that trust gets built slowly over time. I also try to bring in humor when appropriate and further allow my clients to feel like an equal partner in their treatment. I know there is no one size fits all to therapy and I want to make sure you and your unique needs are at the forefront of our work together.
I utilize a trauma informed lens in my practice and pull from Attachment Based modalities, Acceptance and Commitment based strategies, and Narrative Therapy to help my clients redefine their trauma.
I believe one of the bravest things you can do is to understand your own story. In therapy with me I prioritize our therapeutic alliance, while we work on your goals, as I understand how vulnerable and unique the therapy relationship is. I do this by using a warm and empathetic approach and honoring that trust gets built slowly over time. I also try to bring in humor when appropriate and further allow my clients to feel like an equal partner in their treatment. I know there is no one size fits all to therapy and I want to make sure you and your unique needs are at the forefront of our work together.
(781) 720-4975 View (781) 720-4975
Photo of Tyleeshia Hamer, Pre-Licensed Professional
Tyleeshia Hamer
Pre-Licensed Professional
Verified Verified
Salem, MA 01970  (Online Only)
In her work, Tyleeshia draws from a blend of Collaborative, Emotionally Focused, and Narrative Therapy.
Hello! Tyleeshia is overjoyed to accompany you on your journey to healing and growth. She’s here to offer her unwavering support every step of the way. Tyleeshia is passionate about guiding clients into becoming their desired selves and working through problems they experience. Tyleeshia welcomes all persons regardless of race, gender identity, sexual orientation, relationship status, etc. Tyleeshia advocates for the growth of persons within marginalized communities, including African Americans, women, and members of the LGBTQIA+ community.
In her work, Tyleeshia draws from a blend of Collaborative, Emotionally Focused, and Narrative Therapy.
Hello! Tyleeshia is overjoyed to accompany you on your journey to healing and growth. She’s here to offer her unwavering support every step of the way. Tyleeshia is passionate about guiding clients into becoming their desired selves and working through problems they experience. Tyleeshia welcomes all persons regardless of race, gender identity, sexual orientation, relationship status, etc. Tyleeshia advocates for the growth of persons within marginalized communities, including African Americans, women, and members of the LGBTQIA+ community.
(978) 440-6825 View (978) 440-6825
Photo of Kristin A. Farrell, MSW, LICSW, Clinical Social Work/Therapist
Kristin A. Farrell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970  (Online Only)
I am a Licensed Independent Clinical Social Worker who works with adults. I specialize in adjustment disorders, life transitions, relationship difficulties, anxiety disorders, depression, and trauma responses. I am trained in Narrative Therapy, Cognitive Behavior Therapy, mindfulness, and nutritional medicine for mental health, and use an integrative approach tailored to each individual's needs. I take a client-center perspective that sees each person as the expert in his/her/their life as we work together to create the desired changes.
I am a Licensed Independent Clinical Social Worker who works with adults. I specialize in adjustment disorders, life transitions, relationship difficulties, anxiety disorders, depression, and trauma responses. I am trained in Narrative Therapy, Cognitive Behavior Therapy, mindfulness, and nutritional medicine for mental health, and use an integrative approach tailored to each individual's needs. I take a client-center perspective that sees each person as the expert in his/her/their life as we work together to create the desired changes.
(978) 607-0171 View (978) 607-0171
Photo of Miranda Hughes, LMFT, CST, Marriage & Family Therapist
Miranda Hughes
Marriage & Family Therapist, LMFT, CST
Verified Verified
Salem, MA 01970
Using an attachment theory lens with a narrative therapy influence we will find the meaning you make of intimacy, sex and connection to help you create that big picture of your ideal relationship.
Are you and your partner struggling to find your way back to each other? Do you find it easier to talk to friends about sex and intimacy than to the person you’re having sex with? Do you feel there’s a part of yourself that you haven’t yet been able to tap into that holds information about how you can be your most authentic sexual self? I work with couples and individuals to ask and answer these questions and use that information as puzzle pieces to put together the big picture of what your most loving, most intimate, most connected relationship can look like, whether to a partner or to yourself.
Using an attachment theory lens with a narrative therapy influence we will find the meaning you make of intimacy, sex and connection to help you create that big picture of your ideal relationship.
Are you and your partner struggling to find your way back to each other? Do you find it easier to talk to friends about sex and intimacy than to the person you’re having sex with? Do you feel there’s a part of yourself that you haven’t yet been able to tap into that holds information about how you can be your most authentic sexual self? I work with couples and individuals to ask and answer these questions and use that information as puzzle pieces to put together the big picture of what your most loving, most intimate, most connected relationship can look like, whether to a partner or to yourself.
(978) 570-8410 View (978) 570-8410
Photo of Erin Rioux, LICSW, Clinical Social Work/Therapist
Erin Rioux
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970
I have no availability at this time. I have been a clinical mental health therapist for over 15 years. I have experience working with children, adolescents and adults with trauma, anxiety, depression, and major mental illness. I utilize evidenced-based practices specific to the presenting problem, ages, and stages of the client. These include but are not limited to EMDR, CBT/DBT, play therapy, family therapy, narrative therapy, progressive counting, client-focused, and strength based therapy. I am passionate about helping clients overcome challenges and difficulties so that they can reach their full potential.
I have no availability at this time. I have been a clinical mental health therapist for over 15 years. I have experience working with children, adolescents and adults with trauma, anxiety, depression, and major mental illness. I utilize evidenced-based practices specific to the presenting problem, ages, and stages of the client. These include but are not limited to EMDR, CBT/DBT, play therapy, family therapy, narrative therapy, progressive counting, client-focused, and strength based therapy. I am passionate about helping clients overcome challenges and difficulties so that they can reach their full potential.
(781) 622-9424 View (781) 622-9424
Photo of Emily Koen, LICSW, Clinical Social Work/Therapist
Emily Koen
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
I specialize in working with issues of addiction, anxiety, low self-esteem, lack of fulfillment or purpose and relational challenges utilizing psychodynamic, narrative and cognitive approaches.
Optum/United/Aetna Insurance Accepted Only, Tue/Wed Daytime Telehealth Appts Only: In both my life and my work, authenticity is paramount to me. This means I won't hesitate from challenging you, but I'll also be right there beside you, sharing a laugh in solidarity. In a world that often feels too heavy, finding humor and lightness in that chaos can truly allow us to break free of the chains that have been holding us back. I'm not afraid to share my own struggles. It's a reminder that we're all imperfect, stumbling through life's unpredictable challenges - finding strength in our shared humanity.
I specialize in working with issues of addiction, anxiety, low self-esteem, lack of fulfillment or purpose and relational challenges utilizing psychodynamic, narrative and cognitive approaches.
Optum/United/Aetna Insurance Accepted Only, Tue/Wed Daytime Telehealth Appts Only: In both my life and my work, authenticity is paramount to me. This means I won't hesitate from challenging you, but I'll also be right there beside you, sharing a laugh in solidarity. In a world that often feels too heavy, finding humor and lightness in that chaos can truly allow us to break free of the chains that have been holding us back. I'm not afraid to share my own struggles. It's a reminder that we're all imperfect, stumbling through life's unpredictable challenges - finding strength in our shared humanity.
(508) 625-9718 View (508) 625-9718
Photo of Stephanie Halloran, LICSW, Clinical Social Work/Therapist
Stephanie Halloran
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
Depending on what the client's needs may be, I use cognitive behavioral therapy, narrative therapy, and motivational interviewing techniques.
I specialize in meeting people where they are at by offering empathy, validation, and techniques that will help to elicit deeper meaning and connection to their emotions and thoughts while working towards whatever goals they may have. I specialize in helping clients with trauma (physical, mental, sexual, and medical) and those going through an adjustment period struggling with anxiety and depression.
Depending on what the client's needs may be, I use cognitive behavioral therapy, narrative therapy, and motivational interviewing techniques.
I specialize in meeting people where they are at by offering empathy, validation, and techniques that will help to elicit deeper meaning and connection to their emotions and thoughts while working towards whatever goals they may have. I specialize in helping clients with trauma (physical, mental, sexual, and medical) and those going through an adjustment period struggling with anxiety and depression.
(978) 953-2174 View (978) 953-2174
Photo of Prisca Hefti, LICSW, Clinical Social Work/Therapist
Prisca Hefti
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
I use elements of Dialectical Behavioral Therapy, cognitive restructuring and expressive therapies to help clients change their internal narrative.
I am a provider who enjoys working with individuals and family units who want to see change in their lives. My clients are the ones who struggle with emotional control/regulation and negative thoughts and wish to learn effective ways to gain control over and in their lives. They are the people who are open to thinking outside the box and tapping into their imaginative/creative side to effect change. Many of my clients struggle with interpersonal conflicts and communication barriers and are seeking to be able to develop coping tools to help improve communication and feel more empowered.
I use elements of Dialectical Behavioral Therapy, cognitive restructuring and expressive therapies to help clients change their internal narrative.
I am a provider who enjoys working with individuals and family units who want to see change in their lives. My clients are the ones who struggle with emotional control/regulation and negative thoughts and wish to learn effective ways to gain control over and in their lives. They are the people who are open to thinking outside the box and tapping into their imaginative/creative side to effect change. Many of my clients struggle with interpersonal conflicts and communication barriers and are seeking to be able to develop coping tools to help improve communication and feel more empowered.
(508) 338-9433 View (508) 338-9433
Photo of Sarah Finnie | Shoreline Counseling Services, MA, LICSW, Clinical Social Work/Therapist
Sarah Finnie | Shoreline Counseling Services
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970
Waitlist for new clients
Treatment approaches include trauma focused cognitive behavioral therapy (TF-CBT), CBT, play, art and narrative based therapy.
ATTN: to be added to the waitlist, please fill out a new client request form at www.shorelinecounselingservices.org. Full except for clients available between 11am-1pm in the fall. Also visit the 'FAQ' tab for answers to common questions about starting therapy with me. I am a Licensed Independent Clinical Social Worker. I received a Master’s Degree in Social Work from Boston University with a focus on childhood trauma. I have worked in community based mental health, schools and group private practice with children and teenagers since 2017. I see clients between the ages of 6-21 years old at the start of treatment.
Treatment approaches include trauma focused cognitive behavioral therapy (TF-CBT), CBT, play, art and narrative based therapy.
ATTN: to be added to the waitlist, please fill out a new client request form at www.shorelinecounselingservices.org. Full except for clients available between 11am-1pm in the fall. Also visit the 'FAQ' tab for answers to common questions about starting therapy with me. I am a Licensed Independent Clinical Social Worker. I received a Master’s Degree in Social Work from Boston University with a focus on childhood trauma. I have worked in community based mental health, schools and group private practice with children and teenagers since 2017. I see clients between the ages of 6-21 years old at the start of treatment.
(508) 906-7314 View (508) 906-7314
Photo of Mara Elizabeth Capello - Next Chapter Counseling, LICSW, MSW, Clinical Social Work/Therapist
Next Chapter Counseling
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Salem, MA 01970
Next Chapter Counseling is a private practice run by Mara Capello, LICSW. Here I focus on Narrative Therapy to help those working through a history of trauma, addiction, depression, or anxiety. The ideal client for NCC is someone who wants to work on how the events in their past such as abuse, neglect and violence affect their future. Narrative work helps people to understand their own story and to work to find new narratives within their history so that they can change their lives going forward.
Next Chapter Counseling is a private practice run by Mara Capello, LICSW. Here I focus on Narrative Therapy to help those working through a history of trauma, addiction, depression, or anxiety. The ideal client for NCC is someone who wants to work on how the events in their past such as abuse, neglect and violence affect their future. Narrative work helps people to understand their own story and to work to find new narratives within their history so that they can change their lives going forward.
(617) 648-5807 View (617) 648-5807
Photo of Lauren Schonberger, LICSW, Clinical Social Work/Therapist
Lauren Schonberger
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
Waitlist for new clients
Our work may be short or long-term, solution-focused or goal-exploring, and may include a variety of therapy techniques such as narrative therapy, mindfulness, attachment-based therapy, cognitive behavioral therapy (CBT) and/or family therapy.
***I am currently full and not taking new clients.*** I work with adolescents, college and grad students, adults, families, and couples. I focus on helping people who want to explore family issues, are working to develop a sense of self, as well as those who struggle with anxiety, depression, trauma, grief and loss, and life transitions. I have experience working in a multitude of settings, including private practice, hospitals, community centers, outpatient, and private schools.
Our work may be short or long-term, solution-focused or goal-exploring, and may include a variety of therapy techniques such as narrative therapy, mindfulness, attachment-based therapy, cognitive behavioral therapy (CBT) and/or family therapy.
***I am currently full and not taking new clients.*** I work with adolescents, college and grad students, adults, families, and couples. I focus on helping people who want to explore family issues, are working to develop a sense of self, as well as those who struggle with anxiety, depression, trauma, grief and loss, and life transitions. I have experience working in a multitude of settings, including private practice, hospitals, community centers, outpatient, and private schools.
(617) 855-1015 View (617) 855-1015
Photo of Katherine Russell, PsyD, Psychologist
Katherine Russell
Psychologist, PsyD
Verified Verified
Salem, MA 01970  (Online Only)
Waitlist for new clients
Dr. Russell is currently accepting new clients for online sessions. She works with adults, providing treatment that respects mind, body, and spirit. Her areas of interest include: anxiety, depression, trauma, life transitions, health and wellness, and the spiritual/existential. Dr. Russell takes an integrative approach to psychotherapy and incorporates a variety of orientations including relational, existential, trauma-informed, cognitive behavioral, dialectical behavioral, and psychodynamic. She also has training in mindfulness and EMDR.
Dr. Russell is currently accepting new clients for online sessions. She works with adults, providing treatment that respects mind, body, and spirit. Her areas of interest include: anxiety, depression, trauma, life transitions, health and wellness, and the spiritual/existential. Dr. Russell takes an integrative approach to psychotherapy and incorporates a variety of orientations including relational, existential, trauma-informed, cognitive behavioral, dialectical behavioral, and psychodynamic. She also has training in mindfulness and EMDR.
(978) 306-4450 View (978) 306-4450
Photo of Heidi Vega Cavanaugh, LICSW, Clinical Social Work/Therapist
Heidi Vega Cavanaugh
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970  (Online Only)
Waitlist for new clients
Note: Email is the best way to reach me for faster reply. I am a therapist who is passionate about helping my clients regain (or maybe gain for the first time) a true sense of self. Addiction, old behavior patterns, unhealthy coping mechanisms... they can all derail us from discovering our authenticity and our purpose in life. I have experience in helping clients of all backgrounds move into recovery from alcohol and substance use disorders, behavioral addictions, anxiety disorders, and depression.
Note: Email is the best way to reach me for faster reply. I am a therapist who is passionate about helping my clients regain (or maybe gain for the first time) a true sense of self. Addiction, old behavior patterns, unhealthy coping mechanisms... they can all derail us from discovering our authenticity and our purpose in life. I have experience in helping clients of all backgrounds move into recovery from alcohol and substance use disorders, behavioral addictions, anxiety disorders, and depression.
(857) 424-0779 View (857) 424-0779
Photo of Carolanne Hale, MA, MS, MFT, Marriage & Family Therapist
Carolanne Hale
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
Salem, MA 01970
May I begin by writing that I recognize your courage for seeking help. You or a family member must be struggling right now. If life looks bleak, please know that there can be hope. I am a licensed Marriage and Family Therapist in both California and Massachusetts who works with individuals, couples and families struggling with depression, anxiety, substance abuse, stressful life changes, trauma, acculturation challenges and illness. I honor a collaborative relationship with my clients and strive toward finding solutions that are authentic to you. You have a story and I listen, building on the strengths you already possess.
May I begin by writing that I recognize your courage for seeking help. You or a family member must be struggling right now. If life looks bleak, please know that there can be hope. I am a licensed Marriage and Family Therapist in both California and Massachusetts who works with individuals, couples and families struggling with depression, anxiety, substance abuse, stressful life changes, trauma, acculturation challenges and illness. I honor a collaborative relationship with my clients and strive toward finding solutions that are authentic to you. You have a story and I listen, building on the strengths you already possess.
(925) 948-8067 View (925) 948-8067
Photo of Jessica Rousselle - Full Cup LLC, LICSW, Clinical Social Work/Therapist
Full Cup LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
Welcome! and thank you for visiting our profile! A little bit about our practice...Full Cup values authenticity! We believe that good therapy happens only once you have established a great rapport with your therapist. We strive to hire therapists with different expertise and ideas on how to best help clients. Some of the approaches our clinicians draw from include the following: Cognitive Behavioral Therapy, Dialectical Behavioral therapy , Mindfulness based approaches, spiritual practice/ psychotherapy combo and more! We are always looking for new ways to help our clients get the most they can out of our time together!
Welcome! and thank you for visiting our profile! A little bit about our practice...Full Cup values authenticity! We believe that good therapy happens only once you have established a great rapport with your therapist. We strive to hire therapists with different expertise and ideas on how to best help clients. Some of the approaches our clinicians draw from include the following: Cognitive Behavioral Therapy, Dialectical Behavioral therapy , Mindfulness based approaches, spiritual practice/ psychotherapy combo and more! We are always looking for new ways to help our clients get the most they can out of our time together!
(978) 800-3721 View (978) 800-3721
Photo of Hannah Spiro, LICSW, Clinical Social Work/Therapist
Hannah Spiro
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970  (Online Only)
The journey of self-discovery is valuable and worthwhile, deserving of the effort required to connect with one's authentic self. Throughout our work together, we will create an environment where vulnerability is embraced, challenging conversations occur, and discomfort is a catalyst for growth and change. My approach is characterized by flexibility, adapting to your unique needs and preferences, ensuring that our collaboration is a dynamic and responsive process. Therapy with me involves taking the time to connect with your joys, struggles, history, and hopes, facilitating a comprehensive and nuanced understanding of yourself.
The journey of self-discovery is valuable and worthwhile, deserving of the effort required to connect with one's authentic self. Throughout our work together, we will create an environment where vulnerability is embraced, challenging conversations occur, and discomfort is a catalyst for growth and change. My approach is characterized by flexibility, adapting to your unique needs and preferences, ensuring that our collaboration is a dynamic and responsive process. Therapy with me involves taking the time to connect with your joys, struggles, history, and hopes, facilitating a comprehensive and nuanced understanding of yourself.
(978) 219-4154 View (978) 219-4154
Photo of Phil Higgins, PhD, MSSW, LICSW, Clinical Social Work/Therapist
Phil Higgins
Clinical Social Work/Therapist, PhD, MSSW, LICSW
Verified Verified
Salem, MA 01970
Judy Garland said it best: "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." I help clients with depression, anxiety, self esteem, "stuck-ness" and relationship issues; and specialized concerns with sexual and gender identity, illness & loss. I see every instance in our lives as an opportunity for evolution. I believe in the search for insight, but also developing practical tools for change. I believe in the value of a good laugh, but also keeping ourselves honest. I believe in the importance of hope and integrity, but also managing expectations & resentments so that we can flourish.
Judy Garland said it best: "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." I help clients with depression, anxiety, self esteem, "stuck-ness" and relationship issues; and specialized concerns with sexual and gender identity, illness & loss. I see every instance in our lives as an opportunity for evolution. I believe in the search for insight, but also developing practical tools for change. I believe in the value of a good laugh, but also keeping ourselves honest. I believe in the importance of hope and integrity, but also managing expectations & resentments so that we can flourish.
View
Photo of Rebecca Chernek, MEd, LICSW, Clinical Social Work/Therapist
Rebecca Chernek
Clinical Social Work/Therapist, MEd, LICSW
Verified Verified
Salem, MA 01970
Waitlist for new clients
I enjoy working with individuals from various age groups, from early childhood to young adulthood. I believe that therapy is a journey that starts with building a genuine connection between therapist and client. Therapy is a collaborative process designed to meet the unique needs of each client.
I enjoy working with individuals from various age groups, from early childhood to young adulthood. I believe that therapy is a journey that starts with building a genuine connection between therapist and client. Therapy is a collaborative process designed to meet the unique needs of each client.
(508) 715-6804 View (508) 715-6804
Photo of Elisha Yandrich, MS, LMHC, Counselor
Elisha Yandrich
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Salem, MA 01970
Welcome to my practice. I have more than 20 years of experience in the mental health field, working with individuals, couples and families, from elementary-school age up. Much of my experience has been in family systems, working with family members who have experienced abuse/neglect, domestic violence, separation and court-involvement as well as with individuals dealing with anxiety issues and trauma. I have an eclectic approach to therapy, tailoring sessions to meet the needs and style of each client. We will work together to identify and develop goals and utilize various tools and techniques to assist you in reaching them.
Welcome to my practice. I have more than 20 years of experience in the mental health field, working with individuals, couples and families, from elementary-school age up. Much of my experience has been in family systems, working with family members who have experienced abuse/neglect, domestic violence, separation and court-involvement as well as with individuals dealing with anxiety issues and trauma. I have an eclectic approach to therapy, tailoring sessions to meet the needs and style of each client. We will work together to identify and develop goals and utilize various tools and techniques to assist you in reaching them.
(351) 300-0648 View (351) 300-0648
1
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.