Anxiety Therapists in Salem, MA
I am adept at working with children, teens, & adults, especially those with depression, anxiety, trauma and impulse control disorders.
Everyone deserves to experience joy & fulfillment in life & relationships, including you! At the foundation of my approach is a strong connection between two people that is based on mutual safety, trust, & genuine care. Within this relationship, I am my authentic self by bringing my warmth, dedication, & quirky personality that often puts folks at ease & enables them to more compassionately understand their true selves, strengths & imperfections in all. Through this process of self-exploration, people I work with learn to more honestly attend to & express their emotions, which leads to greater self-acceptance & consequently freedom from self-doubt & low self-esteem.
I am adept at working with children, teens, & adults, especially those with depression, anxiety, trauma and impulse control disorders.
Everyone deserves to experience joy & fulfillment in life & relationships, including you! At the foundation of my approach is a strong connection between two people that is based on mutual safety, trust, & genuine care. Within this relationship, I am my authentic self by bringing my warmth, dedication, & quirky personality that often puts folks at ease & enables them to more compassionately understand their true selves, strengths & imperfections in all. Through this process of self-exploration, people I work with learn to more honestly attend to & express their emotions, which leads to greater self-acceptance & consequently freedom from self-doubt & low self-esteem.
For the past 19 years, I have been a clinical therapist. My clientele covers the adolescent through the geriatric populations. I specialize in a range of affective and anxiety disorders, including Bipolar Disorder, panic attacks, agora phobia, Post Traumatic Stress Disorder and anxiety due to medical conditions. I also work with substance abusers.
I use an eclectic approach to therapy. One technique is insight-oriented in which I ask exploratory questions with the purpose of ferreting out what is behind one's problem.
For the past 19 years, I have been a clinical therapist. My clientele covers the adolescent through the geriatric populations. I specialize in a range of affective and anxiety disorders, including Bipolar Disorder, panic attacks, agora phobia, Post Traumatic Stress Disorder and anxiety due to medical conditions. I also work with substance abusers.
I use an eclectic approach to therapy. One technique is insight-oriented in which I ask exploratory questions with the purpose of ferreting out what is behind one's problem.
Jane B Ross
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970 (Online Only)
Waitlist for new clients
Tri-Well Health is a therapeutic and consultative psychotherapy practice for girls, adolescent girls, young women, women who are seeking an integrative approach to health, wellness and healing. It is my privilege to assist and witness deep healing with each person. Through enhanced connection, I work collaboratively in a warm, respectful space. Issues we may address include depression, anxiety, family and peer relationships, struggles with school, stress, low self-esteem and addictions. Working together, we will identify and build upon your strengths so that you can attain improved emotional health and well-being.
Tri-Well Health is a therapeutic and consultative psychotherapy practice for girls, adolescent girls, young women, women who are seeking an integrative approach to health, wellness and healing. It is my privilege to assist and witness deep healing with each person. Through enhanced connection, I work collaboratively in a warm, respectful space. Issues we may address include depression, anxiety, family and peer relationships, struggles with school, stress, low self-esteem and addictions. Working together, we will identify and build upon your strengths so that you can attain improved emotional health and well-being.
I specialize in working with issues of addiction, anxiety, low self-esteem, lack of fulfillment or purpose and relational challenges utilizing psychodynamic, narrative and cognitive approaches.
Tue/Wed Daytime Telehealth Appts: In both my life and my work, authenticity is paramount to me. This means I won't hesitate from challenging you, but I'll also be right there beside you, sharing a laugh in solidarity. In a world that often feels too heavy, finding humor and lightness in that chaos can truly allow us to break free of the chains that have been holding us back. I'm not afraid to share my own struggles. It's a reminder that we're all imperfect, stumbling through life's unpredictable challenges - finding strength in our shared humanity.
I specialize in working with issues of addiction, anxiety, low self-esteem, lack of fulfillment or purpose and relational challenges utilizing psychodynamic, narrative and cognitive approaches.
Tue/Wed Daytime Telehealth Appts: In both my life and my work, authenticity is paramount to me. This means I won't hesitate from challenging you, but I'll also be right there beside you, sharing a laugh in solidarity. In a world that often feels too heavy, finding humor and lightness in that chaos can truly allow us to break free of the chains that have been holding us back. I'm not afraid to share my own struggles. It's a reminder that we're all imperfect, stumbling through life's unpredictable challenges - finding strength in our shared humanity.
People seek therapy for many reasons; sometimes it is due to historical events that need processing and clearing out, sometimes it is to seek resolution of current life circumstances, such as family or work challenges that make life feel unmanageable. I have over 25 years of experience working with individuals and families or all ages with various challenges, and treat a range of challenges, including, but not limited to; Anxiety, Depression, Mood Disorders, Poor Self-Esteem, Trauma, Addiction, Interpersonal Relationships, Phase of Life and Adjustment Challenges.
People seek therapy for many reasons; sometimes it is due to historical events that need processing and clearing out, sometimes it is to seek resolution of current life circumstances, such as family or work challenges that make life feel unmanageable. I have over 25 years of experience working with individuals and families or all ages with various challenges, and treat a range of challenges, including, but not limited to; Anxiety, Depression, Mood Disorders, Poor Self-Esteem, Trauma, Addiction, Interpersonal Relationships, Phase of Life and Adjustment Challenges.
I specialize in working with adult women and young adults as they work through managing perfectionism, anxiety symptoms, and complicated relationship dynamics.
I believe one of the bravest things you can do is start to understand your own story. In therapy with me I prioritize our therapeutic alliance, while we work on your goals, as I understand how vulnerable and unique the therapy relationship is. I do this by using a warm and empathetic approach and honoring that trust gets built slowly over time. I also try to bring in humor when appropriate and further allow my clients to feel like an equal partner in their treatment. I know there is no one size fits all to therapy and I want to make sure you and your unique needs are at the forefront of our work together.
I specialize in working with adult women and young adults as they work through managing perfectionism, anxiety symptoms, and complicated relationship dynamics.
I believe one of the bravest things you can do is start to understand your own story. In therapy with me I prioritize our therapeutic alliance, while we work on your goals, as I understand how vulnerable and unique the therapy relationship is. I do this by using a warm and empathetic approach and honoring that trust gets built slowly over time. I also try to bring in humor when appropriate and further allow my clients to feel like an equal partner in their treatment. I know there is no one size fits all to therapy and I want to make sure you and your unique needs are at the forefront of our work together.
Dr. Powers works with adolescents and adults. Her areas of interest include: Anxiety, depression, trauma, grief, acculturation difficulties, ADHD, substance use, life transitions, and stress reduction. Utilizing empathy and warmth, Dr. Powers strives to provide a non-judgmental space to explore and build an interpersonal foundation with clients to maximize healing and growth. Dr. Powers is trained in cognitive behavioral therapy (CBT), and uses an integrative approach tailored to each individual client, including motivational interviewing, trauma-informed, relational, mindfulness-and client-centered perspectives in her work.
Dr. Powers works with adolescents and adults. Her areas of interest include: Anxiety, depression, trauma, grief, acculturation difficulties, ADHD, substance use, life transitions, and stress reduction. Utilizing empathy and warmth, Dr. Powers strives to provide a non-judgmental space to explore and build an interpersonal foundation with clients to maximize healing and growth. Dr. Powers is trained in cognitive behavioral therapy (CBT), and uses an integrative approach tailored to each individual client, including motivational interviewing, trauma-informed, relational, mindfulness-and client-centered perspectives in her work.
Amy Norkin Greene
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970 (Online Only)
I treat adults with a particular emphasis on depression, anxiety and post traumatic stress disorder.
I have been in the mental health field for 18 years. I have great respect and passion for the work I do, and truly care for those who choose to enter into therapy. My clinical approach is to work cooperatively with couples or individuals to maximize coping skills and learn how to deal with life stressors. I look forward to meeting with you.
I treat adults with a particular emphasis on depression, anxiety and post traumatic stress disorder.
I have been in the mental health field for 18 years. I have great respect and passion for the work I do, and truly care for those who choose to enter into therapy. My clinical approach is to work cooperatively with couples or individuals to maximize coping skills and learn how to deal with life stressors. I look forward to meeting with you.
I'll show you how to manage your self-care while you cope with the stress, and anxiety present in everyday life.
Most people are struggling with something in their lives today. Asking for help is not a sign of weakness. I offer Telehealth counseling. I've been a practicing child, family and adult psychologist for more than 30 years. I combine supportive counseling and cognitive-behavioral therapy strategies, in a non-judgmental environment to help you manage your challenges and improve your life. At this time I am accepting insurance. I would love to hear from you and work with you. Please contact me at katemoraroberts at gmail.com.
I'll show you how to manage your self-care while you cope with the stress, and anxiety present in everyday life.
Most people are struggling with something in their lives today. Asking for help is not a sign of weakness. I offer Telehealth counseling. I've been a practicing child, family and adult psychologist for more than 30 years. I combine supportive counseling and cognitive-behavioral therapy strategies, in a non-judgmental environment to help you manage your challenges and improve your life. At this time I am accepting insurance. I would love to hear from you and work with you. Please contact me at katemoraroberts at gmail.com.
Kristin A. Farrell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970 (Online Only)
I am a Licensed Independent Clinical Social Worker who works with adults. I specialize in adjustment disorders, life transitions, relationship difficulties, anxiety disorders, depression, and trauma responses. I am trained in Narrative Therapy, Cognitive Behavior Therapy, mindfulness, and nutritional medicine for mental health, and use an integrative approach tailored to each individual's needs. I take a client-center perspective that sees each person as the expert in his/her/their life as we work together to create the desired changes.
I am a Licensed Independent Clinical Social Worker who works with adults. I specialize in adjustment disorders, life transitions, relationship difficulties, anxiety disorders, depression, and trauma responses. I am trained in Narrative Therapy, Cognitive Behavior Therapy, mindfulness, and nutritional medicine for mental health, and use an integrative approach tailored to each individual's needs. I take a client-center perspective that sees each person as the expert in his/her/their life as we work together to create the desired changes.
Rachael Duda Maitland
Counselor, RYT , APP, LMHC
Verified Verified
Salem, MA 01970
Waitlist for new clients
My focus is to offer a supportive and welcoming space for you to explore your process of healing, and to step into the brilliance of and belonging with all that you are. I offer a compassionate, creative, collaborative, intuitive, trauma-informed, and skill-based approach to the work. My view of holistic is one that considers a systemic lens, as well as the use of integrative modalities that support a mind-body approach for embodied living. I work with individuals navigating life transitions, relationships, fertility, grief, anxiety, depression, and trauma.
My focus is to offer a supportive and welcoming space for you to explore your process of healing, and to step into the brilliance of and belonging with all that you are. I offer a compassionate, creative, collaborative, intuitive, trauma-informed, and skill-based approach to the work. My view of holistic is one that considers a systemic lens, as well as the use of integrative modalities that support a mind-body approach for embodied living. I work with individuals navigating life transitions, relationships, fertility, grief, anxiety, depression, and trauma.
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May I begin by writing that I recognize your courage for seeking help. You or a family member must be struggling right now. If life looks bleak, please know that there can be hope. I am a licensed Marriage and Family Therapist who works with individuals, couples and families struggling with depression, anxiety, substance abuse, stressful life changes, trauma, acculturation challenges and illness. I honor a collaborative relationship with my clients and strive toward finding solutions that are authentic to you.
May I begin by writing that I recognize your courage for seeking help. You or a family member must be struggling right now. If life looks bleak, please know that there can be hope. I am a licensed Marriage and Family Therapist who works with individuals, couples and families struggling with depression, anxiety, substance abuse, stressful life changes, trauma, acculturation challenges and illness. I honor a collaborative relationship with my clients and strive toward finding solutions that are authentic to you.
Upcoming availability in October, office hours M-Th 8a-2p - My practice is dedicated to helping clients feel at peace in their bodies and minds. I approach complex issues from a place of non-judgement and encourage creative solutions. I am passionate about helping clients recover from, or survive with, anxiety and depression, as well as many forms of eating disorders and disordered eating. I also treat associated issues such as perfectionism, body image, and difficulties with self esteem.
Upcoming availability in October, office hours M-Th 8a-2p - My practice is dedicated to helping clients feel at peace in their bodies and minds. I approach complex issues from a place of non-judgement and encourage creative solutions. I am passionate about helping clients recover from, or survive with, anxiety and depression, as well as many forms of eating disorders and disordered eating. I also treat associated issues such as perfectionism, body image, and difficulties with self esteem.
Heidi Vega Cavanaugh
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970 (Online Only)
Waitlist for new clients
Note: Email is the best way to reach me for faster reply. I am a therapist who is passionate about helping my clients regain (or maybe gain for the first time) a true sense of self. Addiction, old behavior patterns, unhealthy coping mechanisms... they can all derail us from discovering our authenticity and our purpose in life. I have experience in helping clients of all backgrounds move into recovery from alcohol and substance use disorders, behavioral addictions, anxiety disorders, and depression.
Note: Email is the best way to reach me for faster reply. I am a therapist who is passionate about helping my clients regain (or maybe gain for the first time) a true sense of self. Addiction, old behavior patterns, unhealthy coping mechanisms... they can all derail us from discovering our authenticity and our purpose in life. I have experience in helping clients of all backgrounds move into recovery from alcohol and substance use disorders, behavioral addictions, anxiety disorders, and depression.
Keisha Kenny, LICSW- True North Counseling, MA
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Salem, MA 01970 (Online Only)
I have experience helping people with all types of problems, including managing major life transitions; relationship issues; anxiety; trauma; loss; & depression.
Limited daytime Telehealth appointments currently available. If you are overwhelmed or under stress with various aspects of your life, or if you are thinking about making a change, but not sure how or where to start, you've come to the right place. Welcome! You are taking the first brave step towards intentional, positive change, and feeling more empowered in your life. I am here to help guide you in taking those first steps towards achieving your personal goals; to assist you in finding your true north; to help keep you on track; and to support you so that you are not alone on this journey.
I have experience helping people with all types of problems, including managing major life transitions; relationship issues; anxiety; trauma; loss; & depression.
Limited daytime Telehealth appointments currently available. If you are overwhelmed or under stress with various aspects of your life, or if you are thinking about making a change, but not sure how or where to start, you've come to the right place. Welcome! You are taking the first brave step towards intentional, positive change, and feeling more empowered in your life. I am here to help guide you in taking those first steps towards achieving your personal goals; to assist you in finding your true north; to help keep you on track; and to support you so that you are not alone on this journey.
Welcome and thank you for visiting my profile. My name is Kelly and I am a Licensed Mental Health Counselor (LMHC) based on the North Shore of Massachusetts. I am passionate about meeting my clients where they are and helping them define and create the changes they would like to see in their lives. My background is in outpatient mental health and I have helped people address a variety of issues related to mood, anxiety, past trauma, and substance abuse. Perhaps you have a particular challenge you would like help with, are feeling stuck, are overwhelmed by a life transition, or just feel off.
Welcome and thank you for visiting my profile. My name is Kelly and I am a Licensed Mental Health Counselor (LMHC) based on the North Shore of Massachusetts. I am passionate about meeting my clients where they are and helping them define and create the changes they would like to see in their lives. My background is in outpatient mental health and I have helped people address a variety of issues related to mood, anxiety, past trauma, and substance abuse. Perhaps you have a particular challenge you would like help with, are feeling stuck, are overwhelmed by a life transition, or just feel off.
Emma successfully treats clients who are experiencing, but not limited to, the following challenges: Anxiety & Panic, Life Transitions, Health Anxiety, Women's Issues, ADHD,.
Emma is an engaged, detail-oriented provider who practices from a trauma-informed and strengths-based perspective. Her compassionate, non-judgmental, & direct approach allows her to support people beginning therapy for the first time, those who have struggled to connect with mental health providers in the past, as well as those who have experience with therapy. Emma uses psychoeducation to empower clients to understand symptoms & how symptoms impact behavior, relationships & self-esteem. She emphasizes the importance of therapist-patient collaboration to create goal-oriented treatment plans that consider each client's unique needs
Emma successfully treats clients who are experiencing, but not limited to, the following challenges: Anxiety & Panic, Life Transitions, Health Anxiety, Women's Issues, ADHD,.
Emma is an engaged, detail-oriented provider who practices from a trauma-informed and strengths-based perspective. Her compassionate, non-judgmental, & direct approach allows her to support people beginning therapy for the first time, those who have struggled to connect with mental health providers in the past, as well as those who have experience with therapy. Emma uses psychoeducation to empower clients to understand symptoms & how symptoms impact behavior, relationships & self-esteem. She emphasizes the importance of therapist-patient collaboration to create goal-oriented treatment plans that consider each client's unique needs
I specialize in working with teens and adults who are suffering with depression, anxiety, or ADHD.
Have you ever caught yourself not being able to focus due to your racing thoughts, negative thinking patterns, or extreme fatigue? Are you feeling overwhelmed by the weight of depression, anxiety, or burnout? Well the good news is that you're not alone. With a deep commitment to your growth and healing, I provide a supportive environment where you can explore your challenges and reclaim control over your life. My approach is rooted in empathy, compassion, and active listening. I understand that every individual's journey is unique, and I tailor my therapeutic methods to meet your specific needs.
I specialize in working with teens and adults who are suffering with depression, anxiety, or ADHD.
Have you ever caught yourself not being able to focus due to your racing thoughts, negative thinking patterns, or extreme fatigue? Are you feeling overwhelmed by the weight of depression, anxiety, or burnout? Well the good news is that you're not alone. With a deep commitment to your growth and healing, I provide a supportive environment where you can explore your challenges and reclaim control over your life. My approach is rooted in empathy, compassion, and active listening. I understand that every individual's journey is unique, and I tailor my therapeutic methods to meet your specific needs.
Cassi Amenta
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Salem, MA 01970 (Online Only)
Waitlist for new clients
I have eight years of experience working in the mental health field with varying populations and ages, largely working with individuals, children, and families who have experiences with trauma, anxiety, and depression. If you are looking for support with making sense of a trauma, coping with anxiety and daily stress, wanting to process life relationships, hoping to understand yourself better, or seeking support with overall mind and body well being, I am here to help.
I have eight years of experience working in the mental health field with varying populations and ages, largely working with individuals, children, and families who have experiences with trauma, anxiety, and depression. If you are looking for support with making sense of a trauma, coping with anxiety and daily stress, wanting to process life relationships, hoping to understand yourself better, or seeking support with overall mind and body well being, I am here to help.
Timothy Gau is a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts who has 10 years of experience working with teens, adults, and seniors who are seeking support in coping with depression, anxiety, stress, autism spectrum disorder (ASD), OCD, low self-esteem, chronic stress, and more. He completed his Bachelor of Science in Social Psychology from the University of Rochester and received his Master of Science in Counseling and Applied Educational Psychology from Northeastern University.
Timothy Gau is a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts who has 10 years of experience working with teens, adults, and seniors who are seeking support in coping with depression, anxiety, stress, autism spectrum disorder (ASD), OCD, low self-esteem, chronic stress, and more. He completed his Bachelor of Science in Social Psychology from the University of Rochester and received his Master of Science in Counseling and Applied Educational Psychology from Northeastern University.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.