Anxiety Therapists in Rowley, MA
I am a licensed independent clinical social worker who works with children, adolescents, adults and families. I practice from a strengths based and goal oriented perspective. Problem issues and diagnosis I have experience with include; anxiety, ADHD, grief/loss, mood disorders and divorce /blended family issues and trauma. I try to accommodate appointment times to best fit client's needs.
I am a licensed independent clinical social worker who works with children, adolescents, adults and families. I practice from a strengths based and goal oriented perspective. Problem issues and diagnosis I have experience with include; anxiety, ADHD, grief/loss, mood disorders and divorce /blended family issues and trauma. I try to accommodate appointment times to best fit client's needs.
Emily Reiniger
Clinical Social Work/Therapist, LCSW
Verified Verified
Rowley, MA 01969 (Online Only)
Immediate openings available! Humans are not meant to work through life's challenges on their own. My goal is to work with folks collaboratively through life transitions, feeling stuck or confused, and struggles in relationships and careers towards greater peace, self acceptance and alignment with one's own goals. I have experience working primarily with anxiety and depression, ADHD, Autism, OCD and disordered eating/ eating disorders though am open to working with a variety of diagnoses and problems.
Immediate openings available! Humans are not meant to work through life's challenges on their own. My goal is to work with folks collaboratively through life transitions, feeling stuck or confused, and struggles in relationships and careers towards greater peace, self acceptance and alignment with one's own goals. I have experience working primarily with anxiety and depression, ADHD, Autism, OCD and disordered eating/ eating disorders though am open to working with a variety of diagnoses and problems.
Heather Nelson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Rowley, MA 01969 (Online Only)
I provide individual psychotherapy to individual adults (18-65) struggling with depression, anxiety, mood disorders, anger/irritability, and a wide range of psychosocial stressors, including relationship & family stress, adjustment & life transitions, career stress, and grief/bereavement. I spent nine years at the Boston VA Hospital, so I have extensive training and experience with military veterans suffering from PTSD, anxiety, depression, and adjustment to civilian life.
I provide individual psychotherapy to individual adults (18-65) struggling with depression, anxiety, mood disorders, anger/irritability, and a wide range of psychosocial stressors, including relationship & family stress, adjustment & life transitions, career stress, and grief/bereavement. I spent nine years at the Boston VA Hospital, so I have extensive training and experience with military veterans suffering from PTSD, anxiety, depression, and adjustment to civilian life.
It is all too common to be struggling with stress, worry, low mood, and uncertainty in our world today. I work with people around issues of anxiety and depression, loss, the suffering of trauma, struggles with relationships or family or work, life changes and transitions, and creative blocks. Sometimes people come to therapy because of past issues. Sometimes they are stuck in repetitive patterns of thinking and feeling without even knowing it. Sometimes they don't feel true to themselves or they have lost their way or zest for life.
It is all too common to be struggling with stress, worry, low mood, and uncertainty in our world today. I work with people around issues of anxiety and depression, loss, the suffering of trauma, struggles with relationships or family or work, life changes and transitions, and creative blocks. Sometimes people come to therapy because of past issues. Sometimes they are stuck in repetitive patterns of thinking and feeling without even knowing it. Sometimes they don't feel true to themselves or they have lost their way or zest for life.
Moreover, Exposure and Response Prevention (ERP) is a valuable and empowering technique when working with anxiety, OCD, perfectionism, and body image/eating struggles.
It’s essential clients are seen for who they are and given tools that resonate with them to do the work that therapy requires. This means merging our body and mind, our values and actions, and our personhood with our community. I support clients with these meaningful tools and empower them through life's transitions by increasing insight and skill building. One such tool is using Tarot, which can provide perspective or be used as a powerful projective tool regardless of spiritual affiliation. My ultimate goal is to integrate Eastern and Western ideologies into my practice to provide effective personalized mental health care for all.
Moreover, Exposure and Response Prevention (ERP) is a valuable and empowering technique when working with anxiety, OCD, perfectionism, and body image/eating struggles.
It’s essential clients are seen for who they are and given tools that resonate with them to do the work that therapy requires. This means merging our body and mind, our values and actions, and our personhood with our community. I support clients with these meaningful tools and empower them through life's transitions by increasing insight and skill building. One such tool is using Tarot, which can provide perspective or be used as a powerful projective tool regardless of spiritual affiliation. My ultimate goal is to integrate Eastern and Western ideologies into my practice to provide effective personalized mental health care for all.
I find that this approach helps with anxiety, depression, trauma, etc.
You are taking a very important step toward self-discovery and healing, so please take a moment to recognize that. I decided to call my practice Reflect Psychological Counseling, because I wholeheartedly believe that by reflecting upon our lives, our stories, we get closer to our authentic selves and reduce our suffering. I have expertise in anxiety, depression, trauma, identity issues, and LGBTQ+ issues.
I find that this approach helps with anxiety, depression, trauma, etc.
You are taking a very important step toward self-discovery and healing, so please take a moment to recognize that. I decided to call my practice Reflect Psychological Counseling, because I wholeheartedly believe that by reflecting upon our lives, our stories, we get closer to our authentic selves and reduce our suffering. I have expertise in anxiety, depression, trauma, identity issues, and LGBTQ+ issues.
Sarah C. Walsh
Counselor, LMHC, MS
Verified Verified
Rowley, MA 01969 (Online Only)
Waitlist for new clients
Hello and welcome. If you have ever wondered if therapy is the right choice for you, you have come to the right place. Life can feel overwhelming at times causing us to doubt our ability to manage the pressures that we face. We may carry these doubts with us, leading to feelings of depression, anxiety, guilt and/or pain. Drawing from your strengths, I will help you find and incorporate the skills to manifest the life you want to live. My specialties include issues of depression, anxiety, life transitions and relationship conflict.
Hello and welcome. If you have ever wondered if therapy is the right choice for you, you have come to the right place. Life can feel overwhelming at times causing us to doubt our ability to manage the pressures that we face. We may carry these doubts with us, leading to feelings of depression, anxiety, guilt and/or pain. Drawing from your strengths, I will help you find and incorporate the skills to manifest the life you want to live. My specialties include issues of depression, anxiety, life transitions and relationship conflict.
Welcome! I'm a Licensed Mental Health Counselor (LMHC) with over 10 years of counseling experience, dedicated to providing compassionate and effective care to everyone that I work with so that they may feel respected and understood. With a primary focus on Anxiety, Depression, Trauma, and Life Transitions I specialize in helping high school Juniors and Seniors, as well as college students, navigate the significant transition from adolescence to adulthood while understanding the unique challenges faced during this critical period of time.
Welcome! I'm a Licensed Mental Health Counselor (LMHC) with over 10 years of counseling experience, dedicated to providing compassionate and effective care to everyone that I work with so that they may feel respected and understood. With a primary focus on Anxiety, Depression, Trauma, and Life Transitions I specialize in helping high school Juniors and Seniors, as well as college students, navigate the significant transition from adolescence to adulthood while understanding the unique challenges faced during this critical period of time.
I enjoy helping people work on achieving a balance between self acceptance and striving to incorporate positive changes into their lives. I "meet people where they are at" and encourage self exploration with gentle guidance. I often work with adults who identify as 'highly sensitive' or possess introverted qualities. I work with individuals who want to learn how to slow down and enjoy life while also finding a way to thrive in our fast paced, extroverted society. I also enjoy working with people who identify as having anxiety, ADHD or neurodivergent qualities.
I enjoy helping people work on achieving a balance between self acceptance and striving to incorporate positive changes into their lives. I "meet people where they are at" and encourage self exploration with gentle guidance. I often work with adults who identify as 'highly sensitive' or possess introverted qualities. I work with individuals who want to learn how to slow down and enjoy life while also finding a way to thrive in our fast paced, extroverted society. I also enjoy working with people who identify as having anxiety, ADHD or neurodivergent qualities.
In my practice I frequently test for ADHD, Dyslexia, High Functioning Autism/Asperger's Disorder, and identify related emotional disorders such as anxiety or depression.
TELETHERAPY AVAILABLE--As a Neuropsychologist I can help you find answers to your questions related to learning, organization, memory, and language. I can review your child's IEP and help with educational planning. As a Licensed Psychologist I offer therapy using Internal Family Systems. My areas of interest include: adjustment to life transitions, spirituality, Lyme Disease, chronic pain and illness, depression, mood disorders, anxiety, relationship difficulties, loss and grief, 12-step programs, and learning disabilities. I offer SoulCollage workshops individually and in a group setting.
In my practice I frequently test for ADHD, Dyslexia, High Functioning Autism/Asperger's Disorder, and identify related emotional disorders such as anxiety or depression.
TELETHERAPY AVAILABLE--As a Neuropsychologist I can help you find answers to your questions related to learning, organization, memory, and language. I can review your child's IEP and help with educational planning. As a Licensed Psychologist I offer therapy using Internal Family Systems. My areas of interest include: adjustment to life transitions, spirituality, Lyme Disease, chronic pain and illness, depression, mood disorders, anxiety, relationship difficulties, loss and grief, 12-step programs, and learning disabilities. I offer SoulCollage workshops individually and in a group setting.
Castle Hill Counseling & Consulting, Inc. (CHCC) was founded in December of 2015. While drawing from my undergraduate education at Boston College, subsequent graduate program at Simmons College, and 20+ years of experience in the mental health and education field, I founded CHCC with the vision to deliver the highest quality service to children in the home, school environments, and to the larger systems supporting families through professional development, specialized trainings, and consultation. We have developed speciality areas of practice; including school refusal and avoidance, trauma, and educational program development.
Castle Hill Counseling & Consulting, Inc. (CHCC) was founded in December of 2015. While drawing from my undergraduate education at Boston College, subsequent graduate program at Simmons College, and 20+ years of experience in the mental health and education field, I founded CHCC with the vision to deliver the highest quality service to children in the home, school environments, and to the larger systems supporting families through professional development, specialized trainings, and consultation. We have developed speciality areas of practice; including school refusal and avoidance, trauma, and educational program development.
I understand the challenges life, work, and relationships can present. In a safe, supportive environment that will facilitate change, we will find the tools to help deal with your problems. A graduate of Harvard Extension studies and Simmons College of Social Work, I draw on a number of therapeutic approaches. Known by my colleagues as warm, compassionate, humorous and insightful, I believe in the power of relationships to provide a safe environment for change.
I understand the challenges life, work, and relationships can present. In a safe, supportive environment that will facilitate change, we will find the tools to help deal with your problems. A graduate of Harvard Extension studies and Simmons College of Social Work, I draw on a number of therapeutic approaches. Known by my colleagues as warm, compassionate, humorous and insightful, I believe in the power of relationships to provide a safe environment for change.
As a licensed mental health clinician and certified integrative nutritional counselor in Massachusetts, I understand the challenges people face in navigating everyday life, especially when unexpected circumstances add further complexity. The coping strategies we once relied on often prove ineffective in such situations.
As a licensed mental health clinician and certified integrative nutritional counselor in Massachusetts, I understand the challenges people face in navigating everyday life, especially when unexpected circumstances add further complexity. The coping strategies we once relied on often prove ineffective in such situations.
I offer a highly personalized approach tailored to each client's particular needs in a comfortable and supportive environment. As a solution-focused therapist, my goal is to help you uncover your true potential to live a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
I offer a highly personalized approach tailored to each client's particular needs in a comfortable and supportive environment. As a solution-focused therapist, my goal is to help you uncover your true potential to live a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Feeling overwhelmed, exhausted, stressed to the max? Do your days seem like nothing but "to do lists," "musts" and "shoulds?" The enormous stress of just trying to survive often leads to anxiety, depression, relational problems, work frustrations and all types of addictions. Finding life balance and satisfaction can be challenging, but it is possible. I offer a counseling process to help you identify what you most want in your life, what needs to change to get there, and how you can make changes in creative ways.
Feeling overwhelmed, exhausted, stressed to the max? Do your days seem like nothing but "to do lists," "musts" and "shoulds?" The enormous stress of just trying to survive often leads to anxiety, depression, relational problems, work frustrations and all types of addictions. Finding life balance and satisfaction can be challenging, but it is possible. I offer a counseling process to help you identify what you most want in your life, what needs to change to get there, and how you can make changes in creative ways.
More Therapists Nearby
If anxiety, depression, self esteem, perfectionism, or relationship issues are holding you back, I can help.
My true expertise is relationships. Relationships are sacred, require care, and at times need revitalization. Some relationships can be unhealthy with toxic patterns. I specialize with individuals who are struggling in relationships with friends, family, career, or loved ones; with couples and families who want healthier connections. Together in a safe relaxed atmosphere, you can explore your deepest thoughts, hopes and life-challenges. In a spirit of trust and honesty, we will laugh, we will cry, and we will problem solve together. With new insight, awareness and skills, you will move forward to a healthier and happier life.
If anxiety, depression, self esteem, perfectionism, or relationship issues are holding you back, I can help.
My true expertise is relationships. Relationships are sacred, require care, and at times need revitalization. Some relationships can be unhealthy with toxic patterns. I specialize with individuals who are struggling in relationships with friends, family, career, or loved ones; with couples and families who want healthier connections. Together in a safe relaxed atmosphere, you can explore your deepest thoughts, hopes and life-challenges. In a spirit of trust and honesty, we will laugh, we will cry, and we will problem solve together. With new insight, awareness and skills, you will move forward to a healthier and happier life.
Stress, sadness, anxiety, relationship problems, loss, and challenges at school and work are problems we all face as human beings at one time or another. Yet, life doesn't come with an instruction manual, and finding happiness and well-being often seems difficult if not impossible. However, I believe that by understanding some simple principles about the mind and its functioning allows us to tap into our innate wisdom and common sense, make healthier choices, overcome challenges and experience more peace and contentment. I believe change happens in the present through insight, education and understanding, not by delving into the past.
Stress, sadness, anxiety, relationship problems, loss, and challenges at school and work are problems we all face as human beings at one time or another. Yet, life doesn't come with an instruction manual, and finding happiness and well-being often seems difficult if not impossible. However, I believe that by understanding some simple principles about the mind and its functioning allows us to tap into our innate wisdom and common sense, make healthier choices, overcome challenges and experience more peace and contentment. I believe change happens in the present through insight, education and understanding, not by delving into the past.
Rachel Eileen Jenner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Amesbury, MA 01913 (Online Only)
I prioritize empathy and strengths in my therapeutic approach. My experience includes working with children, adolescents, and adults in individual therapy, family therapy, group therapy, and crisis management. I use a trauma-informed approach to support those experiencing depression, anxiety, traumatizing events, family conflict, life stressors, and other challenges. Using a person-centered approach, I create a welcoming, safe space to explore emotions and past and present challenges. My goal is to support you in building coping and resiliency so that I can partner with you in your journey to healing.
I prioritize empathy and strengths in my therapeutic approach. My experience includes working with children, adolescents, and adults in individual therapy, family therapy, group therapy, and crisis management. I use a trauma-informed approach to support those experiencing depression, anxiety, traumatizing events, family conflict, life stressors, and other challenges. Using a person-centered approach, I create a welcoming, safe space to explore emotions and past and present challenges. My goal is to support you in building coping and resiliency so that I can partner with you in your journey to healing.
Melissa Morehouse, LICSW, LLC
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Danvers, MA 01923
Waitlist for new clients
My areas of specialty range from Anxiety, Depression, Trauma, ADHD, Bi-Polar as well as early childhood.
Welcome! I am the owner and provider for Melissa Morehouse LICSW LLC, where I strive to provide strength based support. I have 13 years mental health experience working with children, adolescents, families as well as adults. When working with children and adolescents, I believe in supporting the whole family; providing caregiver support, psycho-education, parent and family sessions (when needed). I believe in meeting the person where they are, based on everyone's unique needs.
My areas of specialty range from Anxiety, Depression, Trauma, ADHD, Bi-Polar as well as early childhood.
Welcome! I am the owner and provider for Melissa Morehouse LICSW LLC, where I strive to provide strength based support. I have 13 years mental health experience working with children, adolescents, families as well as adults. When working with children and adolescents, I believe in supporting the whole family; providing caregiver support, psycho-education, parent and family sessions (when needed). I believe in meeting the person where they are, based on everyone's unique needs.
I use both cognitive (mind) and somatic (body) tools to address challenges including anxiety, depression, complex trauma and pain.
My clients desire overall mindbody, holistic wellness and are willing to engage in self-study to live a more examined and fulfilling life. Together, we build the therapy alliance to identify strengths and needs and co-select the most appropriate resources to foster learning, growth, and change.
I use both cognitive (mind) and somatic (body) tools to address challenges including anxiety, depression, complex trauma and pain.
My clients desire overall mindbody, holistic wellness and are willing to engage in self-study to live a more examined and fulfilling life. Together, we build the therapy alliance to identify strengths and needs and co-select the most appropriate resources to foster learning, growth, and change.
See more therapy options for Rowley
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.