Trauma and PTSD Therapists in Roslindale, MA

Photo of Sasha Pansovoy, LICSW, Clinical Social Work/Therapist
Sasha Pansovoy
Clinical Social Work/Therapist, LICSW
Verified Verified
Roslindale, MA 02131  (Online Only)
My style is warm, authentic and compassionate, trauma-informed, and tailored to the individual.
Perhaps you feel discouraged and are seeking therapy because you have tried to make changes but haven’t noticed a difference. Maybe you continue to be impacted by overwhelming events from the past. You could be reaching out because you’re experiencing anxiety, sadness, disconnection from others, or difficulty with navigating life transitions and managing stress. Maybe you’ve noticed your child is having a hard time and are reaching out on their behalf. You may want to build up your self esteem and have more fulfilling relationships, or to feel more connected to yourself, to grow, and to enjoy life.
My style is warm, authentic and compassionate, trauma-informed, and tailored to the individual.
Perhaps you feel discouraged and are seeking therapy because you have tried to make changes but haven’t noticed a difference. Maybe you continue to be impacted by overwhelming events from the past. You could be reaching out because you’re experiencing anxiety, sadness, disconnection from others, or difficulty with navigating life transitions and managing stress. Maybe you’ve noticed your child is having a hard time and are reaching out on their behalf. You may want to build up your self esteem and have more fulfilling relationships, or to feel more connected to yourself, to grow, and to enjoy life.
(617) 826-9916 View (617) 826-9916
Photo of Nancy Inghilleri, LICSW, Clinical Social Work/Therapist
Nancy Inghilleri
Clinical Social Work/Therapist, LICSW
Verified Verified
Roslindale, MA 02131  (Online Only)
My approach to treatment is trauma informed and includes looking at how familial and systemic issues influence our patterns of thinking and behaving.
I believe clients come to therapy looking for for someone who they can feel comfortable exploring their feelings with in a safe, caring, non judgmental space.It is very important to me that I create a place where my clients feel heard, understood and respected during our work together. I believe helping people live a life of greater authenticity is an important part of the therapeutic process. Using a strength based approach, our initial sessions would include creating goals for our work together.I work with both teens and adults who are dealing with issues such as anxiety, depression, life transitions ,adoption issues and trauma.
My approach to treatment is trauma informed and includes looking at how familial and systemic issues influence our patterns of thinking and behaving.
I believe clients come to therapy looking for for someone who they can feel comfortable exploring their feelings with in a safe, caring, non judgmental space.It is very important to me that I create a place where my clients feel heard, understood and respected during our work together. I believe helping people live a life of greater authenticity is an important part of the therapeutic process. Using a strength based approach, our initial sessions would include creating goals for our work together.I work with both teens and adults who are dealing with issues such as anxiety, depression, life transitions ,adoption issues and trauma.
(857) 384-6229 View (857) 384-6229
Photo of Sharon Kozuch, LMHC, LPC, MEd, Counselor
Sharon Kozuch
Counselor, LMHC, LPC, MEd
Verified Verified
Roslindale, MA 02131  (Online Only)
As a seasoned therapist, I have found that people often come to me in a state of overwhelming stress, anxious thoughts, and emotional distress while grappling with a myriad of questions with excessive worry. If you’re facing ongoing stressors, burnout, anxiety or experiencing mid-life changes, or coping with unprocessed trauma or seeking clarity on purpose and direction, you’ve come to the right place. Having a confidential space to talk freely and understand what's possible for you to feel relief, renewed hope, and confidence is available today.
As a seasoned therapist, I have found that people often come to me in a state of overwhelming stress, anxious thoughts, and emotional distress while grappling with a myriad of questions with excessive worry. If you’re facing ongoing stressors, burnout, anxiety or experiencing mid-life changes, or coping with unprocessed trauma or seeking clarity on purpose and direction, you’ve come to the right place. Having a confidential space to talk freely and understand what's possible for you to feel relief, renewed hope, and confidence is available today.
(857) 337-2172 View (857) 337-2172
Photo of Paulette Sewell-Reid - LaRochante Int'l Counseling Services, LMHC, MEd, Counselor
LaRochante Int'l Counseling Services
Counselor, LMHC, MEd
Verified Verified
1 Endorsed
Roslindale, MA 02131
I specialize in trauma and addiction.
At times life hits us hard, we find ourselves struggling with problems that seem overwhelming and we see no way out. Do not hesitate to ask for help. Therapy is not as scary as you think. As your therapist, I will provide a safe and confidential space as we work together to empower you on your journey to taking back control of your life. I am a licensed mental health counselor with over 12 years of experience in providing therapy for couples, individuals and families in crisis. I will be the shoulder you can lean on.
I specialize in trauma and addiction.
At times life hits us hard, we find ourselves struggling with problems that seem overwhelming and we see no way out. Do not hesitate to ask for help. Therapy is not as scary as you think. As your therapist, I will provide a safe and confidential space as we work together to empower you on your journey to taking back control of your life. I am a licensed mental health counselor with over 12 years of experience in providing therapy for couples, individuals and families in crisis. I will be the shoulder you can lean on.
(617) 860-2810 View (617) 860-2810
Photo of Viergelyn Chery-Reed, MA, LMHC, ET, Counselor
Viergelyn Chery-Reed
Counselor, MA, LMHC, ET
Verified Verified
12 Endorsed
Roslindale, MA 02131
I am a trauma therapist working with individuals and couples using EMDR, Brainspotting, Somatic, EFT, Ketamine Assisted psychotherapy, Emotionally-Focused and Expressive Art therapies in session.
As a queer Caribbean-Indigenous woman, I specialize in supporting individuals who are seeking to reclaim, integrate, and heal from traumatic and challenging life experiences. My work focuses on helping clients cultivate healthy relationships and navigate through intersectional identities and social structures. I am passionate about guiding individuals towards embracing multidimensional experiences that foster personal wellness.
I am a trauma therapist working with individuals and couples using EMDR, Brainspotting, Somatic, EFT, Ketamine Assisted psychotherapy, Emotionally-Focused and Expressive Art therapies in session.
As a queer Caribbean-Indigenous woman, I specialize in supporting individuals who are seeking to reclaim, integrate, and heal from traumatic and challenging life experiences. My work focuses on helping clients cultivate healthy relationships and navigate through intersectional identities and social structures. I am passionate about guiding individuals towards embracing multidimensional experiences that foster personal wellness.
(857) 776-3453 View (857) 776-3453
Photo of Tracie Goodness, PhD, Psychologist
Tracie Goodness
Psychologist, PhD
Verified Verified
1 Endorsed
Roslindale, MA 02131  (Online Only)
I am a Clinical Psychologist who specializes in trauma and health psychology, and work with people struggling with PTSD, new and/or chronic health conditions, and medical trauma. I provide the three types of evidence-based treatments for PTSD (CPT, PE, EMDR), and can use these treatments flexibly to help you meet your goals. Typical issues that people come to treatment with are feeling overwhelmed with past trauma that's resurfacing, being diagnosed or having a loved one diagnosed with a serious health condition and not knowing what to do or how to cope, experiencing grief/loss and feeling stuck, insomnia, and chronic pain.
I am a Clinical Psychologist who specializes in trauma and health psychology, and work with people struggling with PTSD, new and/or chronic health conditions, and medical trauma. I provide the three types of evidence-based treatments for PTSD (CPT, PE, EMDR), and can use these treatments flexibly to help you meet your goals. Typical issues that people come to treatment with are feeling overwhelmed with past trauma that's resurfacing, being diagnosed or having a loved one diagnosed with a serious health condition and not knowing what to do or how to cope, experiencing grief/loss and feeling stuck, insomnia, and chronic pain.
(508) 501-5743 View (508) 501-5743
Photo of Alexandria Miller, PhD, Psychologist
Alexandria Miller
Psychologist, PhD
Verified Verified
4 Endorsed
Roslindale, MA 02131  (Online Only)
I provide culturally-responsive, anti-oppressive, trauma-informed individual psychotherapy.
I am Dr. Alexandria Miller (she/her) and I am a Black, queer clinical psychologist in Boston, MA. I've been described as warm, enthusiastic, compassionate, and empowering. I take a collaborative stance with clients; we work together to build skills that increase your well-being and help you to live a more values-consistent, meaningful life. My job is to support and empower you as you move towards healing. I am passionate about social justice and liberation, emphasize the influence of intersectionality on mental health struggles, and center the voices and experiences of minoritized individuals.
I provide culturally-responsive, anti-oppressive, trauma-informed individual psychotherapy.
I am Dr. Alexandria Miller (she/her) and I am a Black, queer clinical psychologist in Boston, MA. I've been described as warm, enthusiastic, compassionate, and empowering. I take a collaborative stance with clients; we work together to build skills that increase your well-being and help you to live a more values-consistent, meaningful life. My job is to support and empower you as you move towards healing. I am passionate about social justice and liberation, emphasize the influence of intersectionality on mental health struggles, and center the voices and experiences of minoritized individuals.
(857) 597-8048 View (857) 597-8048
Photo of Erin Emmanuel, LICSW, Clinical Social Work/Therapist
Erin Emmanuel
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Roslindale, MA 02131
I offer an empathetic and attuned relationship, resourced in Compassion Focused Therapy (CFT), CBT, Motivational Interviewing, a variety of trauma-focused interventions, and mind-body practices.
My practice prioritizes those in transitional seasons - young adults leaving home for the first time, new mothers seeking support as they adjust to parenthood, women desiring clarity on next steps in career or romantic relationships, and couples hoping to shift relational dynamics. I inspire clients to gain greater awareness of their needs and how to meet those needs in healthy and holistic ways. I am practical and solution-focused while also honoring the impact of developmental and cultural experiences that often take time and careful insight to understand.
I offer an empathetic and attuned relationship, resourced in Compassion Focused Therapy (CFT), CBT, Motivational Interviewing, a variety of trauma-focused interventions, and mind-body practices.
My practice prioritizes those in transitional seasons - young adults leaving home for the first time, new mothers seeking support as they adjust to parenthood, women desiring clarity on next steps in career or romantic relationships, and couples hoping to shift relational dynamics. I inspire clients to gain greater awareness of their needs and how to meet those needs in healthy and holistic ways. I am practical and solution-focused while also honoring the impact of developmental and cultural experiences that often take time and careful insight to understand.
(617) 546-4524 View (617) 546-4524
Photo of Allie Caulfield, MSW, Pre-Licensed Professional
Allie Caulfield
Pre-Licensed Professional, MSW
Verified Verified
Roslindale, MA 02131
Allie uses a trauma informed perspective to bring an array of skills for potential use in therapy, including Cognitive Behavioral Therapy, Emotional Freedom Techniques, Narrative Therapy and Psychodynamic Practices.
Allie completed her internship at Boston Children’s Hospital’s Neonatal Intensive Care Unit (NICU) and Maternal Fetal Care Center (MFCC), where she supported parents through medical crisis and/or challenging prenatal diagnosis. Through this experience, she has furthered her clinical skills in postpartum mood and anxiety disorders (PMADs), various stressor and trauma disorders, and generalized anxiety and depressive disorders.
Allie uses a trauma informed perspective to bring an array of skills for potential use in therapy, including Cognitive Behavioral Therapy, Emotional Freedom Techniques, Narrative Therapy and Psychodynamic Practices.
Allie completed her internship at Boston Children’s Hospital’s Neonatal Intensive Care Unit (NICU) and Maternal Fetal Care Center (MFCC), where she supported parents through medical crisis and/or challenging prenatal diagnosis. Through this experience, she has furthered her clinical skills in postpartum mood and anxiety disorders (PMADs), various stressor and trauma disorders, and generalized anxiety and depressive disorders.
(857) 240-2551 View (857) 240-2551
Photo of Lucy Prothero, LCSW, Clinical Social Work/Therapist
Lucy Prothero
Clinical Social Work/Therapist, LCSW
Verified Verified
Roslindale, MA 02131
Hi there! My name is Lucy and I am a psychotherapist with a MSW from The University of North Carolina at Chapel Hill. I have experience providing therapy to emerging adult and adult clients in a community clinic and a private practice. Before my master's, I worked with adolescents in a public high school. I have worked with clients with various presenting problems including anxiety, depression, obsessive-compulsive disorder (OCD), and more. Additionally, I have walked alongside and empowered clients as they navigate life transitions, neurodiversity, relationship struggles, trauma, body image distress, self-worth issues, and more.
Hi there! My name is Lucy and I am a psychotherapist with a MSW from The University of North Carolina at Chapel Hill. I have experience providing therapy to emerging adult and adult clients in a community clinic and a private practice. Before my master's, I worked with adolescents in a public high school. I have worked with clients with various presenting problems including anxiety, depression, obsessive-compulsive disorder (OCD), and more. Additionally, I have walked alongside and empowered clients as they navigate life transitions, neurodiversity, relationship struggles, trauma, body image distress, self-worth issues, and more.
(857) 754-6632 View (857) 754-6632
Photo of Michelle A Novelle, PhD, LICSW, Clinical Social Work/Therapist
Michelle A Novelle
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Roslindale, MA 02131
Welcome! I am a clinical social worker who has over 20 years of experience working with children and families, as well as individuals in need of additional support. I specialize in child and adolescent development and the impact of trauma and loss. I work with individuals and/or families on self-identified goals for either short-term or long-term therapy. I look forward to our collaboration. Bienvenida! Soy una doctora con más que 20 años de experiencia trabajando con niños y familias, incluyendo individuos que necesitan apoyo adicional. Si Ud. o su hijo necesitan un consejero, espero hablar con Ud.
Welcome! I am a clinical social worker who has over 20 years of experience working with children and families, as well as individuals in need of additional support. I specialize in child and adolescent development and the impact of trauma and loss. I work with individuals and/or families on self-identified goals for either short-term or long-term therapy. I look forward to our collaboration. Bienvenida! Soy una doctora con más que 20 años de experiencia trabajando con niños y familias, incluyendo individuos que necesitan apoyo adicional. Si Ud. o su hijo necesitan un consejero, espero hablar con Ud.
(857) 763-5738 View (857) 763-5738
Photo of Faith McVicker, LMHC, Counselor
Faith McVicker
Counselor, LMHC
Verified Verified
Roslindale, MA 02131
I am a client-centered therapist experienced in mood-disorders, anxiety and depressive disorders, substance use disorders, eating disorders and am seasoned in working with clients with PTSD and complex trauma.
Hi! My name is Faith McVicker and I am a psychotherapist who enjoys working with a wide variety of adults and adolescents. My goal is to create a safe, non-judgmental, warm, empowering space for my clients. I create treatment goals with my client based on their own personal wants, needs, and desires and I foster a space that allows for growth and self-discovery. I received my Master's in School Counseling from Boston College and my Master's in Mental Health Counseling from Cambridge College. I have worked in Schools, Partial Hospitalization Programs, and Community-based agencies.
I am a client-centered therapist experienced in mood-disorders, anxiety and depressive disorders, substance use disorders, eating disorders and am seasoned in working with clients with PTSD and complex trauma.
Hi! My name is Faith McVicker and I am a psychotherapist who enjoys working with a wide variety of adults and adolescents. My goal is to create a safe, non-judgmental, warm, empowering space for my clients. I create treatment goals with my client based on their own personal wants, needs, and desires and I foster a space that allows for growth and self-discovery. I received my Master's in School Counseling from Boston College and my Master's in Mental Health Counseling from Cambridge College. I have worked in Schools, Partial Hospitalization Programs, and Community-based agencies.
(857) 273-2124 View (857) 273-2124
Photo of Alex Bauermeister, LCSW, IAYT, RYT, Clinical Social Work/Therapist
Alex Bauermeister
Clinical Social Work/Therapist, LCSW, IAYT, RYT
Verified Verified
1 Endorsed
Roslindale, MA 02131
I specialize in treating anxiety, depression, trauma, eating disorders, and OCD, as well as couples navigating relationship challenges. I am a certified yoga therapist, and often infuse this background into sessions to help clients (both individuals and couples) befriend their body and regulate their nervous system. Most importantly, however, we focus on building trust and connection, and then personalize the therapy based on what will best serve your goals. By making space for humor, celebrating victories, and adding joy-giving behaviors to daily life, I strive to make therapy something you'll look forward to.
I specialize in treating anxiety, depression, trauma, eating disorders, and OCD, as well as couples navigating relationship challenges. I am a certified yoga therapist, and often infuse this background into sessions to help clients (both individuals and couples) befriend their body and regulate their nervous system. Most importantly, however, we focus on building trust and connection, and then personalize the therapy based on what will best serve your goals. By making space for humor, celebrating victories, and adding joy-giving behaviors to daily life, I strive to make therapy something you'll look forward to.
(857) 855-4465 View (857) 855-4465
Photo of Andrea Carusona, LMHC, Counselor
Andrea Carusona
Counselor, LMHC
Verified Verified
Roslindale, MA 02131
Waitlist for new clients
The SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.
Please reach out to schedule a consultation. I strive to be a very open-minded therapist and enjoy working with motivated individuals who participate in the therapy room. My areas of expertise are assisting clients in managing troubling anxiety, panic, obsessive worry, relational issues, and creating meaningful change in their lives. Generally, I will help you slow down, look inward, notice parts of yourself and how you're feeling toward them, and assist you in resolving inner conflicts from a place of compassion, clarity, and patience.
The SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.
Please reach out to schedule a consultation. I strive to be a very open-minded therapist and enjoy working with motivated individuals who participate in the therapy room. My areas of expertise are assisting clients in managing troubling anxiety, panic, obsessive worry, relational issues, and creating meaningful change in their lives. Generally, I will help you slow down, look inward, notice parts of yourself and how you're feeling toward them, and assist you in resolving inner conflicts from a place of compassion, clarity, and patience.
(617) 404-2662 View (617) 404-2662
Photo of Kathy Clair-Hayes, MSW, MA, LICSW, Clinical Social Work/Therapist
Kathy Clair-Hayes
Clinical Social Work/Therapist, MSW, MA, LICSW
Verified Verified
Roslindale, MA 02131  (Online Only)
Picking a therapist is a very personal choice. You need to feel that your therapist understands your experience, your challenges and moves you a new way of seeing yourself and your strengths. I provide psychotherapy for adults and couples. I specialize in treating anxiety, depression, trauma, grief and loss, and relationship challenges. For couples, I use the Gottman Method to assess couple relational strengths and to target learning new ways to communicate and build connection and intimacy.
Picking a therapist is a very personal choice. You need to feel that your therapist understands your experience, your challenges and moves you a new way of seeing yourself and your strengths. I provide psychotherapy for adults and couples. I specialize in treating anxiety, depression, trauma, grief and loss, and relationship challenges. For couples, I use the Gottman Method to assess couple relational strengths and to target learning new ways to communicate and build connection and intimacy.
(617) 362-4377 View (617) 362-4377
Photo of Rebecca Witte, LICSW, Clinical Social Work/Therapist
Rebecca Witte
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Roslindale, MA 02131  (Online Only)
Waitlist for new clients
I utilize a multi-modal approach to therapy with a strong emphasis on cognitive behavioral interventions, trauma focused therapy, strength-based orientation, and teaching and enhancing coping skills.
NOT accepting new clients at this time. I have worked with children, adolescents, and young adults in various settings for the past 22 years. I have extensive experience providing family therapy and parent coaching, as well as, individual therapy for adults managing life transitions, stress, and who are seeking mental health support. I specialize in the treatment of depression, anxiety, ADHD, trauma, ASD, social skill deficits, behavior control difficulties, and grief and loss. Helping individuals to strengthen their self-esteem, improve their insight, and create a stronger and more valued sense of self is a passion of mine.
I utilize a multi-modal approach to therapy with a strong emphasis on cognitive behavioral interventions, trauma focused therapy, strength-based orientation, and teaching and enhancing coping skills.
NOT accepting new clients at this time. I have worked with children, adolescents, and young adults in various settings for the past 22 years. I have extensive experience providing family therapy and parent coaching, as well as, individual therapy for adults managing life transitions, stress, and who are seeking mental health support. I specialize in the treatment of depression, anxiety, ADHD, trauma, ASD, social skill deficits, behavior control difficulties, and grief and loss. Helping individuals to strengthen their self-esteem, improve their insight, and create a stronger and more valued sense of self is a passion of mine.
(720) 463-1327 View (720) 463-1327
Photo of Ella Brandon, LCSW, Clinical Social Work/Therapist
Ella Brandon
Clinical Social Work/Therapist, LCSW
Verified Verified
Roslindale, MA 02131
We have immediate availability at our practice, Verge Therapy. Please reach out to get connected with a provider today. I have experience working with youth facing a wide range of issues including anxiety, depression, identity development, learning differences, physical injury and disability, racism, trauma, grief and loss and other life transitions.
We have immediate availability at our practice, Verge Therapy. Please reach out to get connected with a provider today. I have experience working with youth facing a wide range of issues including anxiety, depression, identity development, learning differences, physical injury and disability, racism, trauma, grief and loss and other life transitions.
(857) 382-6171 View (857) 382-6171
Photo of Jes Means - Jes Means-The Therapy Space LLC, LMHC, Counselor
Jes Means-The Therapy Space LLC
Counselor, LMHC
Verified Verified
Roslindale, MA 02131  (Online Only)
As an experienced clinician working with clients with disabilities, trauma, grief, and LGBTQAI+ issues, my practice is based on mutual respect.
If you’re trapped in a spiral of anxiety or depression, here is a hand reaching out to slow your momentum and create space for peace. Are you struggling to find a way to break the cycle of stress? Let me help you find a way to regain control. I specialize in working with individuals who may have a physical disability, chronic pain, trauma, grief, as well as LGBTQAI+ issues.
As an experienced clinician working with clients with disabilities, trauma, grief, and LGBTQAI+ issues, my practice is based on mutual respect.
If you’re trapped in a spiral of anxiety or depression, here is a hand reaching out to slow your momentum and create space for peace. Are you struggling to find a way to break the cycle of stress? Let me help you find a way to regain control. I specialize in working with individuals who may have a physical disability, chronic pain, trauma, grief, as well as LGBTQAI+ issues.
(781) 544-2366 View (781) 544-2366
Photo of Claudia A Harris, LICSW, Clinical Social Work/Therapist
Claudia A Harris
Clinical Social Work/Therapist, LICSW
Verified Verified
Roslindale, MA 02131
By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".
By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".
(617) 500-3838 View (617) 500-3838
Photo of Nance Aronoff - Nance Aronoff, LICSW, LICSW, Clinical Social Work/Therapist
Nance Aronoff, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Roslindale, MA 02131
I believe that good Supervision is a conduit for mental, emotional and spiritual well-being. Having worked with individuals, couples and families I have seen my clients grow and change in the most positive and rewarding ways. In my practice I work closely with people to identify the changes they want to make in their lives. We then focus on the strengths that have helped them thus far and the challenges that have held them back. Effective supervision brings deep understanding of oneself, builds strong self-esteem, and provides an emotional, mental, and spiritual foundation for a gratifying and prosperous Psychotherapy Practice.
I believe that good Supervision is a conduit for mental, emotional and spiritual well-being. Having worked with individuals, couples and families I have seen my clients grow and change in the most positive and rewarding ways. In my practice I work closely with people to identify the changes they want to make in their lives. We then focus on the strengths that have helped them thus far and the challenges that have held them back. Effective supervision brings deep understanding of oneself, builds strong self-esteem, and provides an emotional, mental, and spiritual foundation for a gratifying and prosperous Psychotherapy Practice.
(617) 446-3138 View (617) 446-3138
1
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.