Cognitive Behavioral (CBT) Therapists in Roslindale, MA

It can be the day to day stressors in our lives that may activate us to feel overwhelmed, anxious, unsettled, unfulfilled, confused, and lonely. Our goal will be to work on identifying and using your strengths to help you gain awareness and self understanding as a means to make meaningful and sustainable growth to enhance your day to day living.

Nathan Whitson (he/him/his) is a psychotherapist with experience working primarily with adults and adolescents. He earned his bachelor’s degree in psychology from New York University and his master’s degree in clinical mental health counseling from Boston College. Nathan has worked with clients spanning a wide range of presenting issues, including depression, anxiety, bipolar disorders, trauma-related disorders, and substance use. Nathan sees clients in our Roslindale office, or via Telehealth.

Are you looking for a seasoned therapist who specializes in anxiety, life transitions, unresolved trauma, relationship/work conflict, a sense of disconnect from yourself, life? My clients often come to me in a state of overwhelming stress, panicky thoughts, and emotional pain while grappling with a myriad of questions, self-doubt, excessive worry. I understand that having a confidential space to talk freely and understand what's possible for you to feel relief, renewed hope, and confidence is necessary.

I specialize in treating anxiety, depression, trauma, eating disorders, and OCD, as well as couples navigating relationship challenges. I am a certified yoga therapist, and often infuse this background into sessions to help clients (both individuals and couples) befriend their body and regulate their nervous system. Most importantly, however, we focus on building trust and connection, and then personalize the therapy based on what will best serve your goals. By making space for humor, celebrating victories, and adding joy-giving behaviors to daily life, I strive to make therapy something you'll look forward to.

NOT accepting new clients at this time. I have worked with children, adolescents, and young adults in various settings for the past 22 years. I have extensive experience providing family therapy and parent coaching, as well as, individual therapy for adults managing life transitions, stress, and who are seeking mental health support. I specialize in the treatment of depression, anxiety, ADHD, trauma, ASD, social skill deficits, behavior control difficulties, and grief and loss. Helping individuals to strengthen their self-esteem, improve their insight, and create a stronger and more valued sense of self is a passion of mine.

Are you seeking support for increased self-insight and a more purposeful focus on wellbeing in your own mind and heart and relationships? I have trained in several therapeutic modalities throughout my professional life, including person-centered, gestalt, CBT, psychodynamic, narrative, collaborative and organizational and family systems approaches. In the therapy space, my clients explore clarifying their own beliefs, managing their emotional reactions in relationships, using their voices more effectively in their various roles, and balancing role demands of family, work, and social contexts which we often juggle simultaneously.

We have immediate availability at our practice, Verge Therapy. Please reach out to get connected with a provider today. I have experience working with youth facing a wide range of issues including anxiety, depression, identity development, learning differences, physical injury and disability, racism, trauma, grief and loss and other life transitions.

If you’re trapped in a spiral of anxiety or depression, here is a hand reaching out to slow your momentum and create space for peace. Are you struggling to find a way to break the cycle of stress? Let me help you find a way to regain control. I specialize in working with individuals who may have a physical disability, chronic pain, trauma, grief, as well as LGBTQAI+ issues.

Hello - my name is Lisa Cummings-Knight and I am an Independently Licensed Mental Health Clinician (LMHC) and a Licensed Addiction Counselor (LADC1). I work with adults and children who are struggling with a broad range of mental health issues. I have over twenty years of experience and utilize a strength based, solution focused, client centered and cognitive behavioral approach to treatment.

My practice prioritizes those in transitional seasons - young adults leaving home for the first time, new mothers seeking support as they adjust to parenthood, women desiring clarity on next steps in career or romantic relationships, and couples hoping to shift relational dynamics. I inspire clients to gain greater awareness of their needs and how to meet those needs in healthy and holistic ways. I am practical and solution-focused while also honoring the impact of developmental and cultural experiences that often take time and careful insight to understand.

Jennifer Saltmarsh has worked with a variety of groups including adults of all ages, couples and adolescents for the past eight years providing a safe and supportive approach to individuals struggling with various mental health challenges including PTSD, depression, anxiety, personality disorders, mood disorders, chronic illness, and mental health and aging. She has experience providing individual and group therapy utilizing strength-based, person centered, solution focused treatments to empower adults and elders to visualize their potential to excel in all aspects of their lives.

There are many reasons why we might find ourselves looking for a therapist. Perhaps there is a change in our lives and we need support managing it. Maybe we need help finding new strategies and tools for handling overwhelming emotions. Sometimes we might want to grow as a person or make a change, but need support or new skills to get there. Whatever your reason, it’s valid and important.   I work with individual adults, kids, as well as couples who want the help of an outside partner to grow, learn, thrive, and live their best lives.

I believe clients come to therapy looking for for someone who they can feel comfortable exploring their feelings with in a safe, caring, non judgmental space.It is very important to me that I create a place where my clients feel heard, understood and respected during our work together. I believe helping people live a life of greater authenticity is an important part of the therapeutic process. Using a strength based approach, our initial sessions would include creating goals for our work together.I work with both teens and adults who are dealing with issues such as anxiety, depression, life transitions ,adoption issues and trauma.

I am a psychotherapist with over 30 years experience. The majority of my work has been in the field of addiction recovery, educating and working with individuals and families at all stages of treatment. I have special interest and expertise helping people process trauma and move toward an integrated recovery. I also work with individuals and families effected by ADD/ADHD and coach them to use new strategies to deal with symptoms and conflicts. I love the creative process of helping people find new ways of understanding their stories and themselves so they can develop more useful ways of responding to life's challenges.

It is easy to get overwhelmed with life and it's day to day challenges.Sometimes all it takes to make things easier, is someone to listen and help us see things from a different perspective. Asking for help at a difficult time is not easy. I value the opportunity to work with my clients to provide support and direction during challenging times.

Picking a therapist is a very personal choice. You need to feel that your therapist understands your experience, your challenges and moves you a new way of seeing yourself and your strengths. I provide psychotherapy for adults and couples. I specialize in treating anxiety, depression, trauma, grief and loss, and relationship challenges. For couples, I use the Gottman Method to assess couple relational strengths and to target learning new ways to communicate and build connection and intimacy.

Mental health is how we think, feel and act as we cope with life. It helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood. Everyone feels worried, anxious, sad or stressed sometimes. But with a mental illness, these feelings do not go away and are severe enough to interfere with your daily life. It can make it hard meeting and keeping friends, hold a job or enjoy life. "Get plugged In". You cannot wish your problems away. Therapy can help.

At times life hits us hard, we find ourselves struggling with problems that seem overwhelming and we see no way out. Do not hesitate to ask for help. Therapy is not as scary as you think. As your therapist, I will provide a safe and confidential space as we work together to empower you on your journey to taking back control of your life. I am a licensed mental health counselor with over 12 years of experience in providing therapy for couples, individuals and families in crisis. I will be the shoulder you can lean on.

TBCC focuses its services on providing individual therapy, group therapy, consultation, and training for adults working with youth. Youth workers are individuals who spend the bulk of their time (vocational or volunteer) providing services for, mentoring, supporting, and/or teaching youth (ages 0-25). We are committed to healing the traumatic impact of systemic racism in Boston, and to build a more equitable Boston in which youth of color can thrive. TBCC brings clinical expertise and deep experience working with youth of color and youth-serving organizations in Boston to co-create communities for healing.