Therapists in Rockland, MA
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![Photo of Theresa Lavoie - Theresa Lavoie, Ph.D., PhD, Psychologist](https://photos.psychologytoday.com/63237f06-739d-4559-94cd-502bc9a362e5/1/320x400.jpeg)
Imagine...therapy that really helps people to improve well-being and happiness. Therapy is based on the basic principles of how psychological reality is created moment to moment. People often describe having spend many years and a great deal of money on traditional therapy with little improvement in symptoms or overall well-being. Most people dramatically benefit from is a basic understanding of how our minds work and how it impacts our approach to life each day.
I am a neuropsychologist and work with adults, adolescents and children in a friendly and relaxed manner.
Imagine...therapy that really helps people to improve well-being and happiness. Therapy is based on the basic principles of how psychological reality is created moment to moment. People often describe having spend many years and a great deal of money on traditional therapy with little improvement in symptoms or overall well-being. Most people dramatically benefit from is a basic understanding of how our minds work and how it impacts our approach to life each day.
I am a neuropsychologist and work with adults, adolescents and children in a friendly and relaxed manner.
![Photo of Emily Murcko, MEd](https://photos.psychologytoday.com/ce7c53cf-5ed2-4de3-80aa-bcc0c0a5f6bd/2/320x400.jpeg)
Accepting NEW patients as of July 2024! Emily Murcko is a Boston-based clinical psychotherapist specializing in the holistic treatment of trauma-related disorders. Emily is passionate about providing empathetic, trauma-informed care to all of her patients, utilizing a wide variety of techniques, with a primarily person-centered approach. Above all, Emily believes the quality of connection between therapist and patient is critical, and is dedicated to creating strong interpersonal bonds in the therapeutic milieu.
Accepting NEW patients as of July 2024! Emily Murcko is a Boston-based clinical psychotherapist specializing in the holistic treatment of trauma-related disorders. Emily is passionate about providing empathetic, trauma-informed care to all of her patients, utilizing a wide variety of techniques, with a primarily person-centered approach. Above all, Emily believes the quality of connection between therapist and patient is critical, and is dedicated to creating strong interpersonal bonds in the therapeutic milieu.
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Buddhist Therapists
Is buddhism beneficial for mental health?
While Buddhism itself is not a treatment for mental health conditions, its practices can greatly enhance mental well-being by introducing coping skills and ideas that promote overall wellness. Key Buddhist practices, such as mindfulness, have been shown to alleviate symptoms of various mental health conditions, including anxiety, depression, addiction, and trauma. Moreover, Buddhism's focus on self-compassion, non-judgment, and acceptance can benefit individuals with particularly negative or self-critical thought patterns.
What are the concepts and principles of buddhism as a therapeutic approach?
Core Buddhist principles are often used in therapy to help clients gain insight into their thoughts and emotions. Concepts such as suffering (dukkha) and impermanence (anicca) are applied to help clients recognize that common forms of suffering, like repetitive negative thought patterns, can be accepted and viewed as impermanent. The Four Noble Truths and the Eightfold Path are additional core concepts utilized frequently in Buddhist therapy sessions. The Four Noble Truths highlight the existence of suffering as an inherent part of the human experience—an insight frequently used to move clients toward greater acceptance. The Eightfold Path, which includes right understanding, right thought, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness, offers practical skills to alleviate suffering.
What is the buddhist approach and practice during a therapy session?
Therapists informed by Buddhist principles often integrate mindfulness and meditation practices into therapy sessions to help clients cultivate greater acceptance, compassion, and non-judgment toward themselves and others. Typically, Buddhist therapists guide clients through mindfulness exercises, such as breathing exercises or body scans, and encourage them to practice similar exercises outside of sessions. Additionally, many Buddhist therapists utilize elements of Positive Psychology or Compassion-Focused Therapy, which can help reduce symptoms of self-criticism and shame common among clients with various mental health conditions. In general, Buddhist therapists strive to embody the compassion and non-judgmental approach they promote, often incorporating exercises aimed at developing compassion in session, such as loving-kindness meditation (Metta).
Is mindfulness the same as buddhism in the context of therapy?
While Buddhist therapists frequently integrate mindfulness practices into therapy sessions, the terms mindfulness and Buddhism are not synonymous in the context of therapy. Therapists may use mindfulness techniques, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), without identifying as a Buddhist therapist. In contrast, those practicing within a Buddhist belief framework typically encourage mindfulness therapies, in addition to foundational Buddhist beliefs, such as the Four Noble Truths and the Eightfold Path. These therapists may also guide clients toward a deeper understanding of Buddhist philosophy, unlike those who use Buddhist mindfulness principles without the broader spiritual context.