Therapists in Quincy, MA
Jennifer Spinner
Clinical Social Work/Therapist, LCSW
Verified Verified
Quincy, MA 02169 (Online Only)
Calling ALL Couples! LGBTQ+, Heterosexual, Polyamorous, Monogamous, Monogamish, Open Relationships, ALL couples and ALL Relationships! I Can Help You! Presenting a Special Offer from Jennifer Spinner LCSW! I am a student obtaining RLT (Relational Life Therapy) Certification. I will submit a case review and am offering a special fee in return for couples willing to allow me to record as we do session. The RLT Method is Very Effective! I can save your relationship and give you hope again! I study with Terry Real who has saved many marriages! Call Now! Quincy, Plymouth, http:/www.jenniferspinnerlcsw.com
Calling ALL Couples! LGBTQ+, Heterosexual, Polyamorous, Monogamous, Monogamish, Open Relationships, ALL couples and ALL Relationships! I Can Help You! Presenting a Special Offer from Jennifer Spinner LCSW! I am a student obtaining RLT (Relational Life Therapy) Certification. I will submit a case review and am offering a special fee in return for couples willing to allow me to record as we do session. The RLT Method is Very Effective! I can save your relationship and give you hope again! I study with Terry Real who has saved many marriages! Call Now! Quincy, Plymouth, http:/www.jenniferspinnerlcsw.com
I specialize in issues including trauma, depression, anxiety, life-transitions, and relationship issues. I provide therapy to adults, young adults, and students through a personalized approach for each client. I believe that developing a non-judgmental and client-centered approach to therapy is key to feeling better each day. In therapy, a thoughtful review of stressors, trauma, and relationships helps to build a better context around the client's challenges and informs treatment. Therapy involves building an understanding of how past relationships and experiences inform and affect our actions and emotions.
I specialize in issues including trauma, depression, anxiety, life-transitions, and relationship issues. I provide therapy to adults, young adults, and students through a personalized approach for each client. I believe that developing a non-judgmental and client-centered approach to therapy is key to feeling better each day. In therapy, a thoughtful review of stressors, trauma, and relationships helps to build a better context around the client's challenges and informs treatment. Therapy involves building an understanding of how past relationships and experiences inform and affect our actions and emotions.
Stephen C Duclos
Marriage & Family Therapist, MEd, CST, CRC, LMFT, LMHC
Verified Verified
4 Endorsed
Quincy, MA 02169
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
Currently accepting new clients on self-pay basis only, IF any appts are available at the time you reach out. No waitlist. No sliding scale. Cash/check payments. There may only be limited telehealth (phone) appts open. I only work with clients a minimum of once every other week (weekly if possible). Available appts, clinical assessment and client needs will determine frequency and if working together is appropriate. No high risk or crisis situations. I have an outgoing and energetic therapeutic style. I am empathic, supportive, and willing to meet my clients where they are at. I offer Individual and Couples Therapy to adult clients.
Currently accepting new clients on self-pay basis only, IF any appts are available at the time you reach out. No waitlist. No sliding scale. Cash/check payments. There may only be limited telehealth (phone) appts open. I only work with clients a minimum of once every other week (weekly if possible). Available appts, clinical assessment and client needs will determine frequency and if working together is appropriate. No high risk or crisis situations. I have an outgoing and energetic therapeutic style. I am empathic, supportive, and willing to meet my clients where they are at. I offer Individual and Couples Therapy to adult clients.
Claudia Sousa
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Quincy, MA 02169 (Online Only)
My ideal client seeks support to address challenges related to life transitions, grief and loss, depression, anxiety, trauma, and the myriad of challenges of day to day life. The client has a desire to integrate holistic wellness practices into their daily lives that addresses their individual needs, goals, and supports and empowers them to create a life they love. I utilize a diverse clinical approach that is strength-based and client centered to help clients achieve their goals. I am a bilingual practitioner and am fluent in Cape Verdean Creole
My ideal client seeks support to address challenges related to life transitions, grief and loss, depression, anxiety, trauma, and the myriad of challenges of day to day life. The client has a desire to integrate holistic wellness practices into their daily lives that addresses their individual needs, goals, and supports and empowers them to create a life they love. I utilize a diverse clinical approach that is strength-based and client centered to help clients achieve their goals. I am a bilingual practitioner and am fluent in Cape Verdean Creole
I am a Licensed Independent Clinical Social Worker receiving my Graduate Degree from Boston University. I use a strength-based, person-centered approach to aid people in guiding themselves towards healing, personal growth and to their own potential. My experience has been with children, families and young adults in homes, communities and schools throughout Boston and the South Shore, along with young men across Massachusetts involved in the juvenile justice system.
I am a Licensed Independent Clinical Social Worker receiving my Graduate Degree from Boston University. I use a strength-based, person-centered approach to aid people in guiding themselves towards healing, personal growth and to their own potential. My experience has been with children, families and young adults in homes, communities and schools throughout Boston and the South Shore, along with young men across Massachusetts involved in the juvenile justice system.
Jason Czernich
Clinical Social Work/Therapist, LICSW
Verified Verified
Quincy, MA 02169 (Online Only)
Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years of experience in the mental health and human services field. Jason utilizes motivational interviewing techniques with adults and seniors to help them understand, manage, alleviate, and resolve symptoms of depression, anxiety, overspending, grief, suicidality, interpersonal conflict, existential crises, and other challenges they're facing in their lives.
Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years of experience in the mental health and human services field. Jason utilizes motivational interviewing techniques with adults and seniors to help them understand, manage, alleviate, and resolve symptoms of depression, anxiety, overspending, grief, suicidality, interpersonal conflict, existential crises, and other challenges they're facing in their lives.
At Stelwin Medical PLLC we focus on Primary Care and Medication Management for Mental Health Conditions for individuals 18 years and above. Are you struggling with Depression, Anxiety or ADHD? We can help. Reach out and begin your journey to wellness.
At Stelwin Medical PLLC we focus on Primary Care and Medication Management for Mental Health Conditions for individuals 18 years and above. Are you struggling with Depression, Anxiety or ADHD? We can help. Reach out and begin your journey to wellness.
More Therapists Nearby
Michael R Goldstein
Psychologist, PhD
Verified Verified
1 Endorsed
Cambridge, MA 02139
Waitlist for new clients
How can I help? Could my expertise in sleep, breathing practices, or mindfulness be useful for you? Are you seeking a compassionate healer, an enthusiastic coach, a thoughtful mentor? These are all hats that I find meaningful to wear.
Your search for a therapist is a meaningful, personal choice. Good therapy starts with an appreciation of your immediate concerns & context, relevant prior life experiences, and an understanding of what motivates you. Whether you're seeking relief from deep emotional pain, a way to deal with current circumstances, or how to leverage better mental health for peak performance, I aim to make our work together feel safe, reliable, enlivening, and fulfilling. I see a range of clients, from ambitious young adults navigating life transitions, to elite athletes and business executives, to courageous adults & parents wanting more from life.
How can I help? Could my expertise in sleep, breathing practices, or mindfulness be useful for you? Are you seeking a compassionate healer, an enthusiastic coach, a thoughtful mentor? These are all hats that I find meaningful to wear.
Your search for a therapist is a meaningful, personal choice. Good therapy starts with an appreciation of your immediate concerns & context, relevant prior life experiences, and an understanding of what motivates you. Whether you're seeking relief from deep emotional pain, a way to deal with current circumstances, or how to leverage better mental health for peak performance, I aim to make our work together feel safe, reliable, enlivening, and fulfilling. I see a range of clients, from ambitious young adults navigating life transitions, to elite athletes and business executives, to courageous adults & parents wanting more from life.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication.
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication.
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
I'm here to support you through a variety of concerns such as chronic stress, insomnia, anxiety, life transitions, interpersonal distress, and adjustment to chronic health difficulties.
Starting therapy can be difficult. It is not easy to share your vulnerabilities in general, let alone with a completely new person! My hope as a provider is to create a space where you can feel empowered to make desired changes while being met with compassion and validation. I offer in-person therapy for adults in Northern VA and online therapy in VA, MA, and all PSYPACT states (see psypact.org/mpage/psypactmap for details on PSYPACT states). My approach to treatment is collaborative. It is my goal to provide you with treatment that is both evidence-based and individualized so that you feel treatment is meeting your specific needs.
I'm here to support you through a variety of concerns such as chronic stress, insomnia, anxiety, life transitions, interpersonal distress, and adjustment to chronic health difficulties.
Starting therapy can be difficult. It is not easy to share your vulnerabilities in general, let alone with a completely new person! My hope as a provider is to create a space where you can feel empowered to make desired changes while being met with compassion and validation. I offer in-person therapy for adults in Northern VA and online therapy in VA, MA, and all PSYPACT states (see psypact.org/mpage/psypactmap for details on PSYPACT states). My approach to treatment is collaborative. It is my goal to provide you with treatment that is both evidence-based and individualized so that you feel treatment is meeting your specific needs.
I also have a growing specialty working with individuals struggling with sleep.
*Please note I am currently taking clients for telehealth only as I have recently relocated to Western Massachusetts.* I am licensed in Massachusetts and Kansas and am a registered telehealth provider in Florida, meaning I can work remotely with clients who reside in any of these states.
I also have a growing specialty working with individuals struggling with sleep.
*Please note I am currently taking clients for telehealth only as I have recently relocated to Western Massachusetts.* I am licensed in Massachusetts and Kansas and am a registered telehealth provider in Florida, meaning I can work remotely with clients who reside in any of these states.
Kate Barnea
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brookline, MA 02446 (Online Only)
I also integrate breathing techniques, sleep and behavioral skills for stress management.
Accepting new clients! Are you struggling with anxiety, depression, PTSD/CPTSD, OCD, or ADHD? I believe in creating a safe and empathetic space where individuals can explore their thoughts and emotions to gain insight and achieve personal goals. I have experience in CBT, Cognitive Processing Therapy/CPT, Exposure Response Therapy/ERP and Prolonged Exposure/PE. If you are seeking a dedicated and knowledgable therapist in private practice who is committed to helping you on your path to mental and emotional wellness, I am here to support you. Let's work together to identify your goals and work toward a happier, healthier you!
I also integrate breathing techniques, sleep and behavioral skills for stress management.
Accepting new clients! Are you struggling with anxiety, depression, PTSD/CPTSD, OCD, or ADHD? I believe in creating a safe and empathetic space where individuals can explore their thoughts and emotions to gain insight and achieve personal goals. I have experience in CBT, Cognitive Processing Therapy/CPT, Exposure Response Therapy/ERP and Prolonged Exposure/PE. If you are seeking a dedicated and knowledgable therapist in private practice who is committed to helping you on your path to mental and emotional wellness, I am here to support you. Let's work together to identify your goals and work toward a happier, healthier you!
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Anastasia Grace
Clinical Social Work/Therapist, LICSW, CLC
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I believe that all of the ways we nourish ourselves, connection with others, right nutrition, emotional centeredness, movement mindfulness, restful sleep, spirituality, as well as the right kind of therapeutic support, helps create a dynamic of healing and wholeness for the body and soul.
As an integrative health practitioner, I believe healing and wellness are on a continuum and can truly blossom when we are in alignment with our mental, physical, spiritual, and emotional centers. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, those living with a chronic disease, managing life transitions and those seeking their purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.
I believe that all of the ways we nourish ourselves, connection with others, right nutrition, emotional centeredness, movement mindfulness, restful sleep, spirituality, as well as the right kind of therapeutic support, helps create a dynamic of healing and wholeness for the body and soul.
As an integrative health practitioner, I believe healing and wellness are on a continuum and can truly blossom when we are in alignment with our mental, physical, spiritual, and emotional centers. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, those living with a chronic disease, managing life transitions and those seeking their purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.
Laura Stevens
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Boston, MA 02116 (Online Only)
I am trained in CBT for Insomnia.
I strive to provide a warm, supportive, non-judgmental atmosphere where clients are free to explore their difficulties as well as reconnect with and harness their strengths. I aim to create a space where growth, healing, and transformation can occur. I do this by using a client-centered approach, listening kindly, and offering constructive feedback to help clients challenge self-defeating beliefs and behaviors.
I am trained in CBT for Insomnia.
I strive to provide a warm, supportive, non-judgmental atmosphere where clients are free to explore their difficulties as well as reconnect with and harness their strengths. I aim to create a space where growth, healing, and transformation can occur. I do this by using a client-centered approach, listening kindly, and offering constructive feedback to help clients challenge self-defeating beliefs and behaviors.
Hello! Hola ! Therapy in English and Spanish.Life brings up various experiences which bring a whole range of emotions and behaviors. Sometimes we feel overwhelmed and lost. We doubt ourselves, feel anxious, depressed, sleepless, stressed etc, which impact our relationships and daily routine. At this point, looking for support seems the best way to find answers. La vida trae experiencias y vivencias emocionales. Algunas veces nos sentimos perdidos y con dudas. Experimentamos ansiedad, tristeza, insomnia, etc, que afectan nuestra relaciones y diario vivir. En este momento, buscar soporte parece la mejor opción para encontrar solución.
Hello! Hola ! Therapy in English and Spanish.Life brings up various experiences which bring a whole range of emotions and behaviors. Sometimes we feel overwhelmed and lost. We doubt ourselves, feel anxious, depressed, sleepless, stressed etc, which impact our relationships and daily routine. At this point, looking for support seems the best way to find answers. La vida trae experiencias y vivencias emocionales. Algunas veces nos sentimos perdidos y con dudas. Experimentamos ansiedad, tristeza, insomnia, etc, que afectan nuestra relaciones y diario vivir. En este momento, buscar soporte parece la mejor opción para encontrar solución.
I love working with goals of managing stress, anxiety, depression, and sleep concerns.
We all deserve access to excellent therapeutic support as we work through the challenges in our lives. Together, let's look for what works. Whether you're just looking to talk through things, want to better understand your relationships to yourself or to others, or are working towards achieving or maintaining psychological health, I tailor the conversation to match your needs.
I love working with goals of managing stress, anxiety, depression, and sleep concerns.
We all deserve access to excellent therapeutic support as we work through the challenges in our lives. Together, let's look for what works. Whether you're just looking to talk through things, want to better understand your relationships to yourself or to others, or are working towards achieving or maintaining psychological health, I tailor the conversation to match your needs.
Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! I am licensed to provide therapy for NY, NJ, CT, MA residents. Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!
Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! I am licensed to provide therapy for NY, NJ, CT, MA residents. Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!
See more therapy options for Quincy
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.