Cognitive Behavioral (CBT) Therapists in Quincy, MA

1 Best Seller on Amazon, My book: Why Can't I Be Happy: From Self-Hate to Self-Love. You don't have to be "crazy" to seek counseling. In fact, counseling, seeking new ways of looking at a problem, getting professional help, being coachable, re-framing some of the things that have been falsely thought to us, are all signs of having a healthy mind in search of the doing better. At times the same issues keep happening over and over and you wonder "Why me?" I will show you how to break that cycle and avoid the reoccurring patterns.

Hello! My name is Estephany and I have been a licensed therapist for more than 10 yrs. I am a provider who focuses on YOU every step of the way to help you overcome the obstacles you may be going through in life. I make every effort to create a safe space for you to feel comfortable to share and open up about your past and current anxieties or emotional disturbances that may be affecting your day to day functioning.

Hello there! I'm Ryan. Have you been finding it more and more difficult to find motivation in once simple tasks? Do you struggle in finding happiness in things you used to enjoy? Has it been hard in being kind to yourself? I assist people in managing their anxiety and depression, and look to put the client first in making empowered decisions over their lives- from small to colossal and anywhere in between. Together, we can work together to identify things that aren't working and get you back to a place of balance and equilibrium.

I am a licensed clinician out of the state of Massachusetts. I have worked as an outpatient clinic for five years in community mental health care. I have worked with people from all ages, backgrounds, and diagnosis.

Within a supportive space, my focus is to help you find relief from a wide range of mental health challenges while developing solutions that are uniquely yours. I take a warm and empathic position with my clients promoting a meaningful therapeutic relationship valuing authenticity and trust. While I may have a sense of a direction where we are headed, I always invite your feedback and am flexible to change paths to provide the best individualized care. Using a blend of evidence-based modalities, my approach is collaborative as we develop new perspectives that foster growth and change.

Accepting new clients at a new In-Person location. I am committed to a strengths-based, supportive approach to help adults, couples and families improve their quality of life. I work with clients experiencing difficulty with depression, anxiety, chronic mental illness and life transition.

Hey there! I'm Shaylee Olive, a Licensed Independent Clinical Social Worker in Massachusetts! I'm a flexible, non-judgmental therapist who is passionate about helping people define and reach their goals!

Hi! I am Leonice, a Licensed Professional counselor (LPC) based in Texas. I am also a Licensed Mental Health Counselor (LMHC) in MA. I received my Master's in counseling in 2016 while working in a shelter for survivors of domestic violence. Over the years, I have also worked providing support to parents feeling overwhelmed and stressed. I have also worked with people from a variety of stages of life dealing with anxiety, depression, trauma, relationship issues, or other challenges, providing them with a safe and non-judgmental space for exploration, healing, and growth.

Grounded and raised in a Chinese immigrant and Vietnamese refugee family, my roots and experiences have amplified my passion to address care in communities of color. The complexities of juggling responsibilities as a student, employee, caregiver. etc., can be exhausting and I'm here to say that I see you! You are more than just a person embedded in an institution, and your emotionality is cared for.

Do you feel discouraged at feeling unfulfilled, down, or lonely as a Christian? Do you feel a lack of a sense of belonging even when you are a part of a church community? What role does therapy play in the life of a Christian? A healthy supportive church community does offer much of what helps a believer flourish in Christ. However, living in this fallen world, we all have our fair share of trauma and grief, from our family, friends, and church, and many of our needs are beyond what our support community today can meet. This is where therapy or coaching with me could come in.

You're experiencing significant distress within your life whether it is within yourself, your relationships, or family dynamic. Your mind, soul, and spirit are different places and it is impacting your growth and relationships. You desire to feel the joys of life. But there is so much clutter to clean through that you are uncertain on where to begin. Imagine walking into a space where you are truly seen and heard despite the heaviness of how out of order and unaligned you feel. Whether you’re seeking individual, couples, or family therapy, this is where your journey towards healing and growth begins.

As a therapist, I'm interested in helping you get curious about all parts of yourself, challenge rigid thinking, and hold more space for nuance. I especially enjoy working with people as they work to: create healthy, reciprocal relationships, overcome perfectionism and people-pleasing patterns, navigate life and career transitions, and cope with emotional distress related to larger systemic challenges, like oppression and capitalism. There are no miracle cures, but I am here to do my best to understand you and to help you clarify what your growth and healing will look like.

Are you feeling alone or at sea in your experience of grief and loss? Are you seeking support and a positive shift in perspective as you encounter big changes in your life - losing a loved one, starting a new job or career, empty nesting, giving birth, or moving homes? Your journey of grief, loss, or life change is unique - with its own timeline and emotional terrain. As your therapist, I will support you in navigating both the mix of feelings you may encounter - anxiety, depression, numbness and more - and the altered life rhythms of this new landscape.

Please note; I am only available between 9am and 3pm, Monday - Thursday. Welcome! I am a Licensed Mental Health Counselor, providing individual counseling services. I have an approach that is client centered and strength-based. I offer a kind and compassionate counseling relationship with the goal of helping clients to feel supported while exploring challenges and learning strategies to help cope with current struggles.

I am a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. I received a Bachelor's degree in Human Development/Education from Lesley College and a Master's degree in Mental Health Counseling from Springfield College. My experience includes advocacy work for children and families, parenting education groups, family education assemblies on substance abuse as well as individual and group therapy in community mental health settings and in private practice.

I firmly believe that each person I meet carries within them a unique and inherent value, deserving of exploration and nurturing. Life, with all of its beauty and challenges, is a journey worth embracing. As J.R.R. Tolkien wisely penned, “Not all those who wander are lost.” In navigating this journey, we may encounter winding paths and rugged terrains, yet it is through these experiences that we uncover our innate resiliency and capacity for growth. My goal is to empower you to discover and harness your inner strengths, enabling you to overcome obstacles and experience the richness of life to its fullest.

Hello, welcome to my page. I am a graduate from Westfield State University with a Master's in Social Work. I currently hold a license in individual clinical social work (LICSW). I am passionate about integrated behavioral health which encourages the integration of mental health and whole-body health. I love the work I do and am inspired by the lives of everyday people.

I am a Licensed Independent Clinical Social Worker receiving my Graduate Degree from Boston University. I use a strength-based, person-centered approach to aid people in guiding themselves towards healing, personal growth and to their own potential. My experience has been with children, families and young adults in homes, communities and schools throughout Boston and the South Shore, along with young men across Massachusetts involved in the juvenile justice system.

Sometimes life can be challenging and coping with stress starts with being able to identify your triggers and determine what works for you. I have a Master’s Degree in Social Work from Wheelock College and experience with children and families from diverse backgrounds.