Cognitive Behavioral (CBT) Therapists in Quincy, MA
Hello. I am a licensed therapist and have helped clients with anxiety, depression, trauma, PTSD, anger, codependency, stress, relationship issues and grief. I use Cognitive Behavioral Therapy ( CBT), expressive therapy, trauma-informed care, mindfulness, meditation, mindful self-compassion, Emotional Freedom Technique (EFT), and Mind Based Healing. I am warm, experienced, and compassionate and patients describe me as kind and funny too. Immediate openings for clients with Aetna, Cigna and Point32 Healthcare (awaiting credentialing for BCBS). Telehealth appointments only. I look forward to speaking with you.
Hello. I am a licensed therapist and have helped clients with anxiety, depression, trauma, PTSD, anger, codependency, stress, relationship issues and grief. I use Cognitive Behavioral Therapy ( CBT), expressive therapy, trauma-informed care, mindfulness, meditation, mindful self-compassion, Emotional Freedom Technique (EFT), and Mind Based Healing. I am warm, experienced, and compassionate and patients describe me as kind and funny too. Immediate openings for clients with Aetna, Cigna and Point32 Healthcare (awaiting credentialing for BCBS). Telehealth appointments only. I look forward to speaking with you.
I use a variety of techniques such as CBT, DBT, Person Centered, Solution Focused, Motivational Interviewing, Strength Based, Trauma Focused, and Acceptance and Commitment.
I work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, learning disabilities, and relationship as well as emotional difficulties. No matter the reason for seeking therapy-whether to better manage your anxiety or to improve the quality of your relationships with family and friends-you’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.
I use a variety of techniques such as CBT, DBT, Person Centered, Solution Focused, Motivational Interviewing, Strength Based, Trauma Focused, and Acceptance and Commitment.
I work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, learning disabilities, and relationship as well as emotional difficulties. No matter the reason for seeking therapy-whether to better manage your anxiety or to improve the quality of your relationships with family and friends-you’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.
I use a number of approaches including Cognitive Behavioral Therapy, Strength Approach, Mindfulness and Motivational Interviewing in your journey.
Sometimes, there is an empty place or challenges that won't let you go. Sometimes the negativity in your head is louder than your resilient voice. I work with clients facing many changes or challenges including educational, relationship issues, financial stress, parenting, care giving, trauma, chronic health issues, bereavement and recovery.
I use a number of approaches including Cognitive Behavioral Therapy, Strength Approach, Mindfulness and Motivational Interviewing in your journey.
Sometimes, there is an empty place or challenges that won't let you go. Sometimes the negativity in your head is louder than your resilient voice. I work with clients facing many changes or challenges including educational, relationship issues, financial stress, parenting, care giving, trauma, chronic health issues, bereavement and recovery.
I am a licensed clinical social worker, and have been working with people who wanted to make some changes in their lives for more than 25 years. Together we've focused on the variety of challenges they were experiencing - depression, anxiety, family or work stressors, relational and communication issues. My counseling style is conversational and interactive, and incorporates a cognitive-emotional-behavioral, solution-focused, body-based approach.
I am a licensed clinical social worker, and have been working with people who wanted to make some changes in their lives for more than 25 years. Together we've focused on the variety of challenges they were experiencing - depression, anxiety, family or work stressors, relational and communication issues. My counseling style is conversational and interactive, and incorporates a cognitive-emotional-behavioral, solution-focused, body-based approach.
I offer a safe, collaborative, and judgment-free space using Cognitive Behavioral Therapy and Solution Focused Brief Therapy with a strength-based approach.
Hi, I'm Kim. I am a Licensed Mental Health Counselor with over 20 years of experience working with adults feeling overwhelmed, stressed by life’s challenges, those struggling with Bipolar, Anxiety and/or Depression, and court-involved individuals.
I offer a safe, collaborative, and judgment-free space using Cognitive Behavioral Therapy and Solution Focused Brief Therapy with a strength-based approach.
Hi, I'm Kim. I am a Licensed Mental Health Counselor with over 20 years of experience working with adults feeling overwhelmed, stressed by life’s challenges, those struggling with Bipolar, Anxiety and/or Depression, and court-involved individuals.
When you are in a session with me you are free to be yourself and to speak your truth. There is no judgment. We work together to process your thoughts and feelings until we can get to the root of the problem so that you can build coping skills to cope with the issue or resolve the issue if possible. I am looking forward to guiding you through your journey. Some days may be harder than others and that is where I come in to offer my listening ear and guidance. I use Person-Centered therapy, Holistic, CBT Motivational Interviewing and other interventions as needed.
When you are in a session with me you are free to be yourself and to speak your truth. There is no judgment. We work together to process your thoughts and feelings until we can get to the root of the problem so that you can build coping skills to cope with the issue or resolve the issue if possible. I am looking forward to guiding you through your journey. Some days may be harder than others and that is where I come in to offer my listening ear and guidance. I use Person-Centered therapy, Holistic, CBT Motivational Interviewing and other interventions as needed.
Treatment modalities I use are derived from a relational approach, in conjunction with cognitive behavioral, solution focused, strength based, and psychodynamic.
I have immediate daytime openings for young adults/adults (virtual and in person). I believe in using a strength-based approach in working with adolescents, and adults. I have experience working with individuals and families. I will work collaboratively with you to set goals to help achieve a better lifestyle and improve mental health symptoms. I have experience working with a variety of different presenting problems such as depression, anxiety, relationship difficulties, women's issues, life transitions, family stressors, loss, and parent guidance.
Treatment modalities I use are derived from a relational approach, in conjunction with cognitive behavioral, solution focused, strength based, and psychodynamic.
I have immediate daytime openings for young adults/adults (virtual and in person). I believe in using a strength-based approach in working with adolescents, and adults. I have experience working with individuals and families. I will work collaboratively with you to set goals to help achieve a better lifestyle and improve mental health symptoms. I have experience working with a variety of different presenting problems such as depression, anxiety, relationship difficulties, women's issues, life transitions, family stressors, loss, and parent guidance.
Dr. Jasmine Akinsulire
Pre-Licensed Professional, QMHP, PsyD
Verified Verified
1 Endorsed
Quincy, MA 02169 (Online Only)
I help those struggling with anxiety, depression, autism, ADHD, gender dysphoria, eating disorders, and/or trauma. I bring an integrative, strength-based approach using solution-focused therapy and CBT in order to help you manage the challenges you face. As a neurodivergent therapist, I know how hard it can be to live in a world where you do not always feel accepted. To feel like no one gets you or how your brain works. There can be a lot of shame associated with neurodivergence and I teach others how to focus on appreciating the unique wiring of their brain. I also help parents through these concerns.
I help those struggling with anxiety, depression, autism, ADHD, gender dysphoria, eating disorders, and/or trauma. I bring an integrative, strength-based approach using solution-focused therapy and CBT in order to help you manage the challenges you face. As a neurodivergent therapist, I know how hard it can be to live in a world where you do not always feel accepted. To feel like no one gets you or how your brain works. There can be a lot of shame associated with neurodivergence and I teach others how to focus on appreciating the unique wiring of their brain. I also help parents through these concerns.
Sara’s therapeutic orientation is largely based in (DBT) and ( CBT).
Sara has several years of experience in different settings including individual therapy, group therapy, inpatient, residential group homes, outpatient, and in home therapy. Sara works with a diverse population of individuals, including LGBTQIA+, individuals with developmental disabilities, brain injury both traumatic and acquired, adults, and older adults. Sara has extended experience providing individual and group therapy to a variety of disorders and behaviors. That includes depression, anxiety, PTSD, neurodivergent, ADHD, brain injury, bipolar disorder, autism spectrum disorder, social skills, coping skills, empowerment and more.
Sara’s therapeutic orientation is largely based in (DBT) and ( CBT).
Sara has several years of experience in different settings including individual therapy, group therapy, inpatient, residential group homes, outpatient, and in home therapy. Sara works with a diverse population of individuals, including LGBTQIA+, individuals with developmental disabilities, brain injury both traumatic and acquired, adults, and older adults. Sara has extended experience providing individual and group therapy to a variety of disorders and behaviors. That includes depression, anxiety, PTSD, neurodivergent, ADHD, brain injury, bipolar disorder, autism spectrum disorder, social skills, coping skills, empowerment and more.
I am a person-centered therapist, who utilizes different modalities like CBT, motivational interviewing, and DBT.
I'd like to help you explore your thoughts, feelings, and behaviors in order to cultivate a healthier version of yourself. Which includes, but is not limited to identifying emotions, triggers, and coping skills. Helping you understand what you're going through in order to make necessary change. Learning your personal patterns and behaviors to improving quality of life. (Telehealth Only)
I am a person-centered therapist, who utilizes different modalities like CBT, motivational interviewing, and DBT.
I'd like to help you explore your thoughts, feelings, and behaviors in order to cultivate a healthier version of yourself. Which includes, but is not limited to identifying emotions, triggers, and coping skills. Helping you understand what you're going through in order to make necessary change. Learning your personal patterns and behaviors to improving quality of life. (Telehealth Only)
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” ( CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” ( CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
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My clinical approaches are ACT , CBT, Motivational Interviewing, 12 steps, Spirituality and Mindfulness.
I am accepting new clients. My therapeutic approach focuses on helping clients achieve insight and increase their motivation. My goal is to help clients learn to stop avoiding, denying and struggling with their inner emotions, learn to accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients can begin to accept hardships and commit to making necessary changes in their behavior.
My clinical approaches are ACT , CBT, Motivational Interviewing, 12 steps, Spirituality and Mindfulness.
I am accepting new clients. My therapeutic approach focuses on helping clients achieve insight and increase their motivation. My goal is to help clients learn to stop avoiding, denying and struggling with their inner emotions, learn to accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients can begin to accept hardships and commit to making necessary changes in their behavior.
I specialize in providing CBT, DBT, Psychodynamic, and Motivational Interviewing therapy to patients and, in previous roles, have worked closely with both men and women, LGBTQ individuals, and high functioning adults.
Jen, a Licensed Mental Health Counselor at Aster Mental Health, is a trauma-informed therapist highly skilled at treating patients suffering from PTSD, anxiety, depression, schizophrenia, bipolar disorder, sexual disorders, and personality disorders. Her treatment style is client-centered, incorporating aspects of CBT, DBT, family systems, and psychodynamic modalities with a basis of trauma-informed care. She approaches treatment typically by exploring family and relationship dynamics and is comfortable treating both men and women.
I specialize in providing CBT, DBT, Psychodynamic, and Motivational Interviewing therapy to patients and, in previous roles, have worked closely with both men and women, LGBTQ individuals, and high functioning adults.
Jen, a Licensed Mental Health Counselor at Aster Mental Health, is a trauma-informed therapist highly skilled at treating patients suffering from PTSD, anxiety, depression, schizophrenia, bipolar disorder, sexual disorders, and personality disorders. Her treatment style is client-centered, incorporating aspects of CBT, DBT, family systems, and psychodynamic modalities with a basis of trauma-informed care. She approaches treatment typically by exploring family and relationship dynamics and is comfortable treating both men and women.
I use CBT and mindfulness-based approaches to help you build a deep understanding of factors that cause and maintain your symptoms.
Most people with emotional disorders such as OCD, anxiety and depression suffer for years before getting the help they deserve. As a Harvard-trained clinical psychologist, I specialize in treating emotional disorders with cognitive behavioral therapy ( CBT). CBT is the gold standard treatment for OCD and related disorders (e.g., BDD, hair-pulling, skin-picking), anxiety (e.g., social, panic, phobias, GAD), and depression.
I use CBT and mindfulness-based approaches to help you build a deep understanding of factors that cause and maintain your symptoms.
Most people with emotional disorders such as OCD, anxiety and depression suffer for years before getting the help they deserve. As a Harvard-trained clinical psychologist, I specialize in treating emotional disorders with cognitive behavioral therapy ( CBT). CBT is the gold standard treatment for OCD and related disorders (e.g., BDD, hair-pulling, skin-picking), anxiety (e.g., social, panic, phobias, GAD), and depression.
During your free 15-minute consultation, I will share how I use motivational interviewing, cognitive behavioral therapy, unconditional positive regard, and a non-judgmental stance to aid you in your recovery from depression.
Has your sense of hope and appreciation for life faded due to lingering depression? Through our work together, it’s my mission to walk with you through the dark with empathy, patience, and compassion. Together, we will identify and utilize your existing strengths to bring the light back into your life.
During your free 15-minute consultation, I will share how I use motivational interviewing, cognitive behavioral therapy, unconditional positive regard, and a non-judgmental stance to aid you in your recovery from depression.
Has your sense of hope and appreciation for life faded due to lingering depression? Through our work together, it’s my mission to walk with you through the dark with empathy, patience, and compassion. Together, we will identify and utilize your existing strengths to bring the light back into your life.
Pauline D McNeil
Clinical Social Work/Therapist, LICSW, LADCI
Verified Verified
Quincy, MA 02169 (Online Only)
Her primary treatment frameworks are cognitive-behavioral therapy, mindfulness-based therapy, client-centered therapy, and motivational interviewing.
Pauline is a Licensed Independent Clinical Social Worker (LICSW) and Master's Level Licensed Alcohol and Drug Counselor (LADCI) specializing in navigating substance use, struggles with body image, self-esteem, and disordered eating. Pauline uses a trauma-informed, person-centered approach. Alongside evidence-based practices, Pauline's work is rooted in prayer, meditation, and deep listening. Pauline works with people coping with stress, life changes, relationship issues, and mental health concerns such as depression, anxiety, PTSD, and schizophrenia. Pauline also provides therapy for professionals in the human services field.
Her primary treatment frameworks are cognitive-behavioral therapy, mindfulness-based therapy, client-centered therapy, and motivational interviewing.
Pauline is a Licensed Independent Clinical Social Worker (LICSW) and Master's Level Licensed Alcohol and Drug Counselor (LADCI) specializing in navigating substance use, struggles with body image, self-esteem, and disordered eating. Pauline uses a trauma-informed, person-centered approach. Alongside evidence-based practices, Pauline's work is rooted in prayer, meditation, and deep listening. Pauline works with people coping with stress, life changes, relationship issues, and mental health concerns such as depression, anxiety, PTSD, and schizophrenia. Pauline also provides therapy for professionals in the human services field.
Michael Cascio
Clinical Social Work/Therapist, LICSW
Verified Verified
Quincy, MA 02170 (Online Only)
I believe in a collaborative and conversational approach, tailoring techniques from several modalities such as Humanistic Therapy, DBT, and CBT to suit your unique needs.
Please note: At this time my availability is Friday afternoons and Saturday mornings. As a seasoned therapist, it's my goal to help those I serve to find hope & healing here. Together, we can explore the roots of your struggles and develop healthy coping mechanisms for: Anxiety, depression, relationship issues, low self-esteem, life transitions, addiction and more.
I believe in a collaborative and conversational approach, tailoring techniques from several modalities such as Humanistic Therapy, DBT, and CBT to suit your unique needs.
Please note: At this time my availability is Friday afternoons and Saturday mornings. As a seasoned therapist, it's my goal to help those I serve to find hope & healing here. Together, we can explore the roots of your struggles and develop healthy coping mechanisms for: Anxiety, depression, relationship issues, low self-esteem, life transitions, addiction and more.
I provide ACT and CBT within a culturally humble and trauma-informed lens.
I help individuals struggling with anxiety, panic, OCD, perfectionism, self-esteem, depression, and life stress/transitions. I’ve worked with and enjoy working with neurodivergent individuals, parents, students (graduate/undergraduate), medical residents, and individuals who are working on figuring out who they are and what they want in life.
I provide ACT and CBT within a culturally humble and trauma-informed lens.
I help individuals struggling with anxiety, panic, OCD, perfectionism, self-esteem, depression, and life stress/transitions. I’ve worked with and enjoy working with neurodivergent individuals, parents, students (graduate/undergraduate), medical residents, and individuals who are working on figuring out who they are and what they want in life.
Tamara Mckernan
Clinical Social Work/Therapist, LICSW
Verified Verified
Quincy, MA 02169 (Online Only)
My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT).
Over the years, I've cultivated expertise in working with both adolescents and adults. I am dedicated to providing a safe and affirming space for all clients. In my practice, I hold the firm belief that trust and relationships are integral components of the recovery journey. I strive to create an atmosphere of acceptance, respect, and empathy, where you can openly explore your concerns and work towards positive change.
My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT).
Over the years, I've cultivated expertise in working with both adolescents and adults. I am dedicated to providing a safe and affirming space for all clients. In my practice, I hold the firm belief that trust and relationships are integral components of the recovery journey. I strive to create an atmosphere of acceptance, respect, and empathy, where you can openly explore your concerns and work towards positive change.
Gordon’s practice is client centered and utilizes an eclectic therapy approach which includes a variety of therapy modalities including; Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Narrative therapy.
Ms. Cindy M. Gordon, LICSW is a graduate of the Boston College Graduate School of Social Work. Ms. Gordon possesses extensive supervisory, administrative, clinical, training and teaching experience. Ms. Gordon enjoys working with multicultural populations with a variety of clinical presentations. Her areas of clinical interest and expertise include; crisis intervention, trauma, addictions and work with forensic populations.
Gordon’s practice is client centered and utilizes an eclectic therapy approach which includes a variety of therapy modalities including; Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Narrative therapy.
Ms. Cindy M. Gordon, LICSW is a graduate of the Boston College Graduate School of Social Work. Ms. Gordon possesses extensive supervisory, administrative, clinical, training and teaching experience. Ms. Gordon enjoys working with multicultural populations with a variety of clinical presentations. Her areas of clinical interest and expertise include; crisis intervention, trauma, addictions and work with forensic populations.
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