Cognitive Behavioral (CBT) Therapists in Quincy, MA
I utilize a range of therapeutic frameworks, including Cognitive Behavioral Therapy ( CBT) and person-centered therapy, to provide a holistic approach to mental health care.
I’m dedicated to supporting clients navigating the struggles of adolescence and young adulthood. If you’re feeling overwhelmed by anxiety, depression, or the pressures of identity exploration, you’re not alone. I’m here to help you find your way through these challenges. I also specialize in working with athletes who are looking to understand the complex relationship between mental health and performance. If you’re experiencing performance anxiety or self-doubt as you strive to excel, together we can cultivate a sense of empowerment that honors both your well-being and your athletic ambitions.
I utilize a range of therapeutic frameworks, including Cognitive Behavioral Therapy ( CBT) and person-centered therapy, to provide a holistic approach to mental health care.
I’m dedicated to supporting clients navigating the struggles of adolescence and young adulthood. If you’re feeling overwhelmed by anxiety, depression, or the pressures of identity exploration, you’re not alone. I’m here to help you find your way through these challenges. I also specialize in working with athletes who are looking to understand the complex relationship between mental health and performance. If you’re experiencing performance anxiety or self-doubt as you strive to excel, together we can cultivate a sense of empowerment that honors both your well-being and your athletic ambitions.
This can include mindfulness approaches, cognitive-behavioral therapy, acceptance and commitment therapy, and a person-centered approach among others.
I have worked as a licensed mental health counselor (LMHC, NCC) for over 30 years providing individual and couple therapy. I work to provide a therapy environment where people can feel some relief from the wearying distress of anxiety, depression, unhealthy relationship patterns, and trauma. I value the courage and strength to take the step to find help and to see that as a sign of wisdom and strength. It is often in vulnerability we find our courage, greater self-awareness, acceptance, and growth to be more centered and connected with others.
This can include mindfulness approaches, cognitive-behavioral therapy, acceptance and commitment therapy, and a person-centered approach among others.
I have worked as a licensed mental health counselor (LMHC, NCC) for over 30 years providing individual and couple therapy. I work to provide a therapy environment where people can feel some relief from the wearying distress of anxiety, depression, unhealthy relationship patterns, and trauma. I value the courage and strength to take the step to find help and to see that as a sign of wisdom and strength. It is often in vulnerability we find our courage, greater self-awareness, acceptance, and growth to be more centered and connected with others.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a licensed Clinical Social Worker, I bring a diverse skill set to my practice, including cognitive-behavioral therapy, trauma-informed care, crisis intervention, and case management.
Throughout my career, I've had the privilege of assisting countless individuals and families in navigating life's transitions and challenges. Whether it's providing therapy for young adults struggling with anxiety and depression, helping children manage symptoms of ADHD, facilitating support groups for survivors of trauma, or advocating for children's rights within the foster care system, I am dedicated to delivering comprehensive care tailored to each client's unique needs.
As a licensed Clinical Social Worker, I bring a diverse skill set to my practice, including cognitive-behavioral therapy, trauma-informed care, crisis intervention, and case management.
Throughout my career, I've had the privilege of assisting countless individuals and families in navigating life's transitions and challenges. Whether it's providing therapy for young adults struggling with anxiety and depression, helping children manage symptoms of ADHD, facilitating support groups for survivors of trauma, or advocating for children's rights within the foster care system, I am dedicated to delivering comprehensive care tailored to each client's unique needs.
I utilize various treatment modalities including Cognitive Behavior Therapy, Mindfulness and Motivational Interviewing.
I am taking new clients. Welcome. I am a Licensed Mental Health Counselor with over 18 years of experience working with children, adolescents and adults. Since graduating from Boston College, I have worked in various settings including in home therapy, office based and as a program director of several therapy programs. My areas of specialty include depression/mood disorders, anxiety disorders, and stress management.
I utilize various treatment modalities including Cognitive Behavior Therapy, Mindfulness and Motivational Interviewing.
I am taking new clients. Welcome. I am a Licensed Mental Health Counselor with over 18 years of experience working with children, adolescents and adults. Since graduating from Boston College, I have worked in various settings including in home therapy, office based and as a program director of several therapy programs. My areas of specialty include depression/mood disorders, anxiety disorders, and stress management.
She is proficient in evidence-based clinical models of Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Motivational Interviewing, Emotion-focused Therapy (EFT), and Mindfulness-based Stress Reduction.
Ruolin is a Licensed Independent Social Worker with a Master's Degree in Social Work (MSW) from Washington University in St. Louis. With years of experience working with culturally diverse populations at both the individual outpatient level and through In-home Therapy, Ruolin has developed expertise in supporting individuals and families to restabilize and recover from various mental and behavioral difficulties. She is currently practicing with Schatzel Counseling Group, PC.
She is proficient in evidence-based clinical models of Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Motivational Interviewing, Emotion-focused Therapy (EFT), and Mindfulness-based Stress Reduction.
Ruolin is a Licensed Independent Social Worker with a Master's Degree in Social Work (MSW) from Washington University in St. Louis. With years of experience working with culturally diverse populations at both the individual outpatient level and through In-home Therapy, Ruolin has developed expertise in supporting individuals and families to restabilize and recover from various mental and behavioral difficulties. She is currently practicing with Schatzel Counseling Group, PC.
I utilize a variety of evidence-based treatment methods, including Cognitive-behavioral Therapy ( CBT), Motivational Interviewing (MI) Art and Play therapy to help my clients hone in on the coping skills that work best for them.
Seeking out a therapist can be an overwhelming process. How will you know if its the right fit? How do you know where to start? Why is this process so scary? I understand all of these concerns and strive to create a safe environment for us to work together to answer all of the questions you may have, set realistic goals and find a way back to your true self.
I utilize a variety of evidence-based treatment methods, including Cognitive-behavioral Therapy ( CBT), Motivational Interviewing (MI) Art and Play therapy to help my clients hone in on the coping skills that work best for them.
Seeking out a therapist can be an overwhelming process. How will you know if its the right fit? How do you know where to start? Why is this process so scary? I understand all of these concerns and strive to create a safe environment for us to work together to answer all of the questions you may have, set realistic goals and find a way back to your true self.
I use cognitive behavioral therapy to help people recognize and change their negative thought process to elicit more positive behavior.
People today are under a lot of stress and are experiencing anxiety and depression like never before. Stress is the main cause for maladaptive behavior and for relapse, and many people turn to alcohol or substances to manage anxiety and depression People who struggle with alcohol or substance abuse need to become aware of what their personal triggers are, identify the underlying causes for their addiction, develop healthy coping skills, and learn relapse prevention strategies in order to live a full and healthy life with meaning and purpose.
I use cognitive behavioral therapy to help people recognize and change their negative thought process to elicit more positive behavior.
People today are under a lot of stress and are experiencing anxiety and depression like never before. Stress is the main cause for maladaptive behavior and for relapse, and many people turn to alcohol or substances to manage anxiety and depression People who struggle with alcohol or substance abuse need to become aware of what their personal triggers are, identify the underlying causes for their addiction, develop healthy coping skills, and learn relapse prevention strategies in order to live a full and healthy life with meaning and purpose.
Aleshia Ellingson
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Quincy, MA 02169
I am trained in trauma-focused cognitive behavioral therapy (TF- CBT) and am a Certificated Grief Professional (CGP).
I am an experienced Licensed Therapist with 9 years of experience who is trained to help work through grief and trauma. I am a Licensed Independent Clinical Social Worker (LICSW) with a background working with families in their home, with adults at an inpatient psychiatric facility, and seeing clients as an outpatient therapist. My ideal client would be someone who is open to learning new skills and wants to work through their anxiety, depression, post-traumatic stress disorder (PTSD), or have a loss that they are grieving.
I am trained in trauma-focused cognitive behavioral therapy (TF- CBT) and am a Certificated Grief Professional (CGP).
I am an experienced Licensed Therapist with 9 years of experience who is trained to help work through grief and trauma. I am a Licensed Independent Clinical Social Worker (LICSW) with a background working with families in their home, with adults at an inpatient psychiatric facility, and seeing clients as an outpatient therapist. My ideal client would be someone who is open to learning new skills and wants to work through their anxiety, depression, post-traumatic stress disorder (PTSD), or have a loss that they are grieving.
I uses a range of interventions best suited for each individual, including cognitive behavioral therapy, dialectical behavior therapy, and solution-focused treatments.
I earned my MSW from Bridgewater State University and undergraduate degree in psychology from Boston University. Having worked in a variety of settings including partial hospitalization programs, corrections, and crisis response, I have experience in supporting adults with a diverse range of needs including anxiety, trauma, mood disorders, and substance use. I am currently practicing with Schatzel Counseling Group, PC.
I uses a range of interventions best suited for each individual, including cognitive behavioral therapy, dialectical behavior therapy, and solution-focused treatments.
I earned my MSW from Bridgewater State University and undergraduate degree in psychology from Boston University. Having worked in a variety of settings including partial hospitalization programs, corrections, and crisis response, I have experience in supporting adults with a diverse range of needs including anxiety, trauma, mood disorders, and substance use. I am currently practicing with Schatzel Counseling Group, PC.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
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Clinical Social Work/Therapist, LICSW
Verified Verified
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Quincy, MA 02169 (Online Only)
Cognitive behavioral therapy, solutions focused therapy, motivational interviewing and dialectical behavioral therapy are some of the modalities I use in session.
I am an experienced adolescent and young adult therapist who takes a strengths-based approach to working with clients. I believe therapy should be a space where you can express yourself and know that you’ll be heard. I am a School Adjustment Counselor as well as individual therapist, and as such am very happy to collaborate with school systems in order to best meet the needs of my client. Specialties include diagnoses of depression, anxiety, PTSD and ADHD. Additionally, I have experience working with children struggling with school avoidance, behavioral concerns, safe decision making and overall social emotional wellbeing.
Cognitive behavioral therapy, solutions focused therapy, motivational interviewing and dialectical behavioral therapy are some of the modalities I use in session.
I am an experienced adolescent and young adult therapist who takes a strengths-based approach to working with clients. I believe therapy should be a space where you can express yourself and know that you’ll be heard. I am a School Adjustment Counselor as well as individual therapist, and as such am very happy to collaborate with school systems in order to best meet the needs of my client. Specialties include diagnoses of depression, anxiety, PTSD and ADHD. Additionally, I have experience working with children struggling with school avoidance, behavioral concerns, safe decision making and overall social emotional wellbeing.
I utilize multiple treatment approaches, including mindfulness, cognitive behavioral therapy ( CBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
I am Judy Ward, a Licensed Mental Health Clinician (LMHC) with over 30 years of experience in the mental health and substance abuse field. I am passionate about helping adults address their unique challenges and begin the journey to a healthy and fulfilling life. I specialize in substance abuse, depression, anxiety, and major life transitions.
I utilize multiple treatment approaches, including mindfulness, cognitive behavioral therapy ( CBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
I am Judy Ward, a Licensed Mental Health Clinician (LMHC) with over 30 years of experience in the mental health and substance abuse field. I am passionate about helping adults address their unique challenges and begin the journey to a healthy and fulfilling life. I specialize in substance abuse, depression, anxiety, and major life transitions.
I hold a master's in social work from Our Lady of the Lake University, and my therapeutic approach integrates cognitive-behavioral therapy ( CBT), mindfulness-based therapy, client-centered therapy, and motivational interviewing.
I am a Licensed Certified Social Worker (LCSW) with five years of experience in the mental health field. I am passionate about working with adults (18+) who are struggling with a variety of mental health challenges and are seeking guidance and support. My specialties include anxiety, depression, personality disorders, stress, anger management, and co-occurring disorders, such as mental health diagnoses alongside substance use disorders.
I hold a master's in social work from Our Lady of the Lake University, and my therapeutic approach integrates cognitive-behavioral therapy ( CBT), mindfulness-based therapy, client-centered therapy, and motivational interviewing.
I am a Licensed Certified Social Worker (LCSW) with five years of experience in the mental health field. I am passionate about working with adults (18+) who are struggling with a variety of mental health challenges and are seeking guidance and support. My specialties include anxiety, depression, personality disorders, stress, anger management, and co-occurring disorders, such as mental health diagnoses alongside substance use disorders.
Samantha incorporates a variety of modalities including CBT, motivational interviewing, and mindfulness-based interventions for adults over the age of 18.
Samantha is a Licensed Independent Clinical Social Worker with 6 years of experience in the mental health field. Her clinical experience has focused on helping adults 18+ to work through their fears and develop attainable goals. Her experience treating patients in community health centers, schools, and in-patient facilities has assisted in developing her understanding of how to help her clients work through milestone events. Samantha specializes in anxiety, depression, and substance use, as well as anger and stress management.
Samantha incorporates a variety of modalities including CBT, motivational interviewing, and mindfulness-based interventions for adults over the age of 18.
Samantha is a Licensed Independent Clinical Social Worker with 6 years of experience in the mental health field. Her clinical experience has focused on helping adults 18+ to work through their fears and develop attainable goals. Her experience treating patients in community health centers, schools, and in-patient facilities has assisted in developing her understanding of how to help her clients work through milestone events. Samantha specializes in anxiety, depression, and substance use, as well as anger and stress management.
Lucy Whitehouse LICSW, LADC-I, CADC
Clinical Social Work/Therapist, LICSW, LADC-I, CADC
Verified Verified
Quincy, MA 02171 (Online Only)
However, I typically utilize CBT, DBT, Motivational Interviewing and ACT.
━ I have immediate openings! I take BCBS, AETNA and CIGNA━ If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from negative thought patterns or are looking to have support during a life transition, we may be a good fit! My approach to therapy has a strong emphasis on equipping my clients with lifelong skills for growth. You are not alone. I am here to offer support by walking alongside you!
However, I typically utilize CBT, DBT, Motivational Interviewing and ACT.
━ I have immediate openings! I take BCBS, AETNA and CIGNA━ If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from negative thought patterns or are looking to have support during a life transition, we may be a good fit! My approach to therapy has a strong emphasis on equipping my clients with lifelong skills for growth. You are not alone. I am here to offer support by walking alongside you!
My approach utilizes a philosophy of here-and-now utilizing Cognitive-Behavioral Therapy.
Have you been feeling as though you are losing perspectives because of stress, anger, depression or anxiety ? How are you doing with your personal relationships? Do you have difficulty finding that right one? Work life? Been passed over for promotion? Do you sometimes feel life goes on without you? Stuck in a rut? Feeling trapped? Feel like you've missed the "train" & left behind? Chronically stressed? You're not alone. I can help you there to get unstuck, back on train & pursue your personal and professional goals again; Regaining your perspectives, in control & feeling empowered, & taking on life again.
My approach utilizes a philosophy of here-and-now utilizing Cognitive-Behavioral Therapy.
Have you been feeling as though you are losing perspectives because of stress, anger, depression or anxiety ? How are you doing with your personal relationships? Do you have difficulty finding that right one? Work life? Been passed over for promotion? Do you sometimes feel life goes on without you? Stuck in a rut? Feeling trapped? Feel like you've missed the "train" & left behind? Chronically stressed? You're not alone. I can help you there to get unstuck, back on train & pursue your personal and professional goals again; Regaining your perspectives, in control & feeling empowered, & taking on life again.
My approach is eclectic, incorporating cognitive behavioral therapy ( CBT), mindfulness, acceptance and commitment therapy (ACT), and motivational interviewing to tailor treatment to each individual's needs.
I am a Licensed Mental Health Therapist with 5 years of experience in mental health. I am dedicated to helping individuals and couples navigate the complexities of life, equipping them with the skills needed to thrive in an ever-changing world. I am passionate about creating an authentic therapeutic space where clients feel supported in leaning into the discomfort that often comes with healing, making room for growth. I specialize in treating anxiety, depression, relationship issues, and women's issues. I received my bachelor's degree in psychology from Williams College and my master's degree in clinical psychology from UMASS.
My approach is eclectic, incorporating cognitive behavioral therapy ( CBT), mindfulness, acceptance and commitment therapy (ACT), and motivational interviewing to tailor treatment to each individual's needs.
I am a Licensed Mental Health Therapist with 5 years of experience in mental health. I am dedicated to helping individuals and couples navigate the complexities of life, equipping them with the skills needed to thrive in an ever-changing world. I am passionate about creating an authentic therapeutic space where clients feel supported in leaning into the discomfort that often comes with healing, making room for growth. I specialize in treating anxiety, depression, relationship issues, and women's issues. I received my bachelor's degree in psychology from Williams College and my master's degree in clinical psychology from UMASS.
I am Irlanda Gomes, a Licensed Mental Health Counselor in the state of Massachusetts, with 8 years of experience working with adults who seek help with addiction, depression, anxiety, and trauma. I completed my Bachelor of Arts in Psychology from Rivier College and earned my Master of Arts in Mental Health Counseling with a specialization in trauma from Lesley University. In my practice, I use a variety of therapeutic approaches including cognitive-behavioral therapy ( CBT), person-centered therapy, strength-based techniques, and solution-focused therapy.
I am Irlanda Gomes, a Licensed Mental Health Counselor in the state of Massachusetts, with 8 years of experience working with adults who seek help with addiction, depression, anxiety, and trauma. I completed my Bachelor of Arts in Psychology from Rivier College and earned my Master of Arts in Mental Health Counseling with a specialization in trauma from Lesley University. In my practice, I use a variety of therapeutic approaches including cognitive-behavioral therapy ( CBT), person-centered therapy, strength-based techniques, and solution-focused therapy.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.