Cognitive Behavioral (CBT) Therapists in Princeton, MA
Elizabeth Masterman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Princeton, MA 01541 (Online Only)
I am a Mental Health Counselor licensed in Massachusetts and Rhode Island with over 20 years of experience in a variety of treatment settings. I work with adults of all ages, affirming any identity. My clients benefit from compassionate, nonjudgemental support to understand the challenges they are facing, develop effective strategies, and work towards an authentic, fulfilling life. I integrate various techniques and perspectives from Internal Family Systems Therapy (IFS), Cognitive-Behavioral Therapy ( CBT), Mindfulness-Based Stress Reduction (MBSR), and Dialectical-Behavior Therapy (DBT).
I am a Mental Health Counselor licensed in Massachusetts and Rhode Island with over 20 years of experience in a variety of treatment settings. I work with adults of all ages, affirming any identity. My clients benefit from compassionate, nonjudgemental support to understand the challenges they are facing, develop effective strategies, and work towards an authentic, fulfilling life. I integrate various techniques and perspectives from Internal Family Systems Therapy (IFS), Cognitive-Behavioral Therapy ( CBT), Mindfulness-Based Stress Reduction (MBSR), and Dialectical-Behavior Therapy (DBT).
Kellie Perkins
Counselor, LMHC, PMH-C
Verified Verified
Princeton, MA 01541
Waitlist for new clients
I use an eclectic style, with a strong focus on Cognitive Behavioral techniques to help recognize and stop negative thinking and also provide psycho-educational information.
I am a licensed mental health counselor with 15+ years of experience working in community mental health. I utilized both brief and long-term treatment methods to treat patients. My approach is open, mindful, and non-judgmental. It is also client-centered and solution-focused.
I use an eclectic style, with a strong focus on Cognitive Behavioral techniques to help recognize and stop negative thinking and also provide psycho-educational information.
I am a licensed mental health counselor with 15+ years of experience working in community mental health. I utilized both brief and long-term treatment methods to treat patients. My approach is open, mindful, and non-judgmental. It is also client-centered and solution-focused.
Amy utilizes a blend of Humanistic and Cognitive Behavioral Therapy ( CBT) while people are in search of finding their truest selves during the counseling process.
Amy Chase is a Licensed Mental Health Counselor (LMHC) who has many years of experience at different employment levels within the human services field. She has facilitated intensive family counseling, clinic-based outpatient, and school-based counseling services in the past. Amy completed her master’s degree in counseling at Fitchburg State University. In serving the community, she has had the pleasure of completing advanced training in multiple evidence-based trauma treatments. She found a true passion in helping clients work through adverse experiences from their past.
Amy utilizes a blend of Humanistic and Cognitive Behavioral Therapy ( CBT) while people are in search of finding their truest selves during the counseling process.
Amy Chase is a Licensed Mental Health Counselor (LMHC) who has many years of experience at different employment levels within the human services field. She has facilitated intensive family counseling, clinic-based outpatient, and school-based counseling services in the past. Amy completed her master’s degree in counseling at Fitchburg State University. In serving the community, she has had the pleasure of completing advanced training in multiple evidence-based trauma treatments. She found a true passion in helping clients work through adverse experiences from their past.
Ellie utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy ( CBT), motivational interviewing, and solution-focused therapy.
Elizabeth Rawlinson (preferred name Ellie) is a Resident in Counseling (RIC) with over 5 years of experience in the mental health field, working with individuals of all ages, cultural and socio-economic backgrounds. She is passionate about helping others navigate the many challenges, stressors, and complexities of this life to live more fulfilled lives. Ellie specializes in depression, anxiety, grief, stress, relationship issues, and major life transitions.
Ellie utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy ( CBT), motivational interviewing, and solution-focused therapy.
Elizabeth Rawlinson (preferred name Ellie) is a Resident in Counseling (RIC) with over 5 years of experience in the mental health field, working with individuals of all ages, cultural and socio-economic backgrounds. She is passionate about helping others navigate the many challenges, stressors, and complexities of this life to live more fulfilled lives. Ellie specializes in depression, anxiety, grief, stress, relationship issues, and major life transitions.
With more than 20 yrs. professional experience as a licensed psychotherapist, I have a genuine passion to help others & am committed to each client I serve. I have the willingness & capacity to listen closely to what is & isn't spoken with great empathy & compassion, while recognizing & appreciating the therapeutic pacing & timing of each individuals' process. I meet each client exactly where they are in their emotional, psychological & spiritual development & assist them in navigating through their own life challenges without judgement or criticism. I utilize therapeutic model(s) appropriate & effective that facilitate self awareness, understanding , & healing while inspiring hope.
With more than 20 yrs. professional experience as a licensed psychotherapist, I have a genuine passion to help others & am committed to each client I serve. I have the willingness & capacity to listen closely to what is & isn't spoken with great empathy & compassion, while recognizing & appreciating the therapeutic pacing & timing of each individuals' process. I meet each client exactly where they are in their emotional, psychological & spiritual development & assist them in navigating through their own life challenges without judgement or criticism. I utilize therapeutic model(s) appropriate & effective that facilitate self awareness, understanding , & healing while inspiring hope.
Maureen F. Sappett
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Princeton, MA 01541
I enjoy working with all ages. Over the last 20 years I have worked with children,tweens,adolescents,adults,couples and their families. Creating a therapeutic environment, which is safe,non-judgemental and caring, is one of my main goals. Every individual has a unique set of circumstances. This requires a personalized intervention to create the changes needed to gain the insight to better understand themselves and others. Once becoming empowered with the skills to feel confident about themselves and their environment they soon find life becomes more managable and easier to navigate through.
I enjoy working with all ages. Over the last 20 years I have worked with children,tweens,adolescents,adults,couples and their families. Creating a therapeutic environment, which is safe,non-judgemental and caring, is one of my main goals. Every individual has a unique set of circumstances. This requires a personalized intervention to create the changes needed to gain the insight to better understand themselves and others. Once becoming empowered with the skills to feel confident about themselves and their environment they soon find life becomes more managable and easier to navigate through.
My interests lie in navigating the complex terrain of anxiety, depression, grief, and loss, while offering a compassionate and personalized approach to each individual’s unique struggles. I firmly believe in the power of therapeutic support to guide clients toward a path of self-discovery and resilience.
My interests lie in navigating the complex terrain of anxiety, depression, grief, and loss, while offering a compassionate and personalized approach to each individual’s unique struggles. I firmly believe in the power of therapeutic support to guide clients toward a path of self-discovery and resilience.
More Therapists Nearby
Alyssa Kempskie
Licensed Professional Counselor
Verified Verified
Leominster, MA 01453 (Online Only)
Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help navigate challenges in communication, relationships, and change. With a collaborative working relationship I can teach you the skills to manage stress, anxiety, depression, and change. Using a client centered-manner I will always keep your needs first and encourage you to guide treatment. I work with a solution-focused, CBT and family system lens while also taking into account your individual needs. I look forward to helping you bring wellness and balance to your life.
Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help navigate challenges in communication, relationships, and change. With a collaborative working relationship I can teach you the skills to manage stress, anxiety, depression, and change. Using a client centered-manner I will always keep your needs first and encourage you to guide treatment. I work with a solution-focused, CBT and family system lens while also taking into account your individual needs. I look forward to helping you bring wellness and balance to your life.
Positive based counseling, Evidence based, Brief Therapy, Medical Hypnosis (Ericksonian Hypnosis), Narrative therapy, Cognitive Behavioral Therapy ( CBT), and Audiotape Therapy in which I offer any of 50 specialized CD's to help clients change their behaviors out of session, and use of my twelve psychology books.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
Positive based counseling, Evidence based, Brief Therapy, Medical Hypnosis (Ericksonian Hypnosis), Narrative therapy, Cognitive Behavioral Therapy ( CBT), and Audiotape Therapy in which I offer any of 50 specialized CD's to help clients change their behaviors out of session, and use of my twelve psychology books.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
CBT is a science based therapy where the client and therapist discuss and enact the best treatment plan for that client's needs.
"We can control our thoughts and emotions or they can control us. There is a world of difference." Therapy is educational and direct with focus on cognitive restructuring and skills building. Clients usually report ease of symptoms in the first few weeks. I'm a graduate of Assumption. I've completed the Aaron Beck Institute for Cognitive Behavioral Therapy known to be the most effective form of treatment today. Longer sessions are also available. Some people respond better to a 2 or 3 hour session. BCBS, Carelon or self pay only.
CBT is a science based therapy where the client and therapist discuss and enact the best treatment plan for that client's needs.
"We can control our thoughts and emotions or they can control us. There is a world of difference." Therapy is educational and direct with focus on cognitive restructuring and skills building. Clients usually report ease of symptoms in the first few weeks. I'm a graduate of Assumption. I've completed the Aaron Beck Institute for Cognitive Behavioral Therapy known to be the most effective form of treatment today. Longer sessions are also available. Some people respond better to a 2 or 3 hour session. BCBS, Carelon or self pay only.
In the current environment, it is more important than ever to prioritize your mental health and emotional well-being. When the demand of our lives becomes overwhelming at times we can feel trapped and powerless. Often we will ignore or seek to avoid our emotional pain rather than address it. Regardless of the challenges you are facing in life, positive change is always possible. In my work as an LMHC I help individuals approach their emotional pain and experiences in a way that reduces their suffering and aids in promoting personal well-being through the use of mindfulness-based therapy and Cognitive Behavioral Therapy.
In the current environment, it is more important than ever to prioritize your mental health and emotional well-being. When the demand of our lives becomes overwhelming at times we can feel trapped and powerless. Often we will ignore or seek to avoid our emotional pain rather than address it. Regardless of the challenges you are facing in life, positive change is always possible. In my work as an LMHC I help individuals approach their emotional pain and experiences in a way that reduces their suffering and aids in promoting personal well-being through the use of mindfulness-based therapy and Cognitive Behavioral Therapy.
My approach to therapy is Cognitive Behavioral Therapy ( CBT) and dependent upon each client's strengths as well as diagnosis.
I have 32 years of experience working in the mental health field. My areas of training and expertise in therapy include eating disorders, various anxiety and affective disorders, and people in recovery from alcohol and drugs. I have worked with many people with a variety of problems and diagnoses not listed. I work with adults only in individual therapy. Before contacting me please be sure to check if your insurance plan is one I am currently credentialed with: Blue Cross Blue Shield, Tufts and Aetna. Harvard Pilgrim's behavioral health services are received through Optum and I am not yet credentialed with them.
My approach to therapy is Cognitive Behavioral Therapy ( CBT) and dependent upon each client's strengths as well as diagnosis.
I have 32 years of experience working in the mental health field. My areas of training and expertise in therapy include eating disorders, various anxiety and affective disorders, and people in recovery from alcohol and drugs. I have worked with many people with a variety of problems and diagnoses not listed. I work with adults only in individual therapy. Before contacting me please be sure to check if your insurance plan is one I am currently credentialed with: Blue Cross Blue Shield, Tufts and Aetna. Harvard Pilgrim's behavioral health services are received through Optum and I am not yet credentialed with them.
Julianne Chace
Clinical Social Work/Therapist, LICSW
Verified Verified
Leominster, MA 01453 (Online Only)
I use several different therapeutic approaches, some examples include trauma focused, solution focused, CBT, DBT, and strength modalities.
Are you feeling overwhelmed, stuck, or struggling with life’s challenges? I’m here to help. I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. My approach is empathetic, client-centered, and tailored to meet your unique needs. Whether you’re dealing with anxiety, depression, adolescent mental health, trauma, mood instability, emotional and behavioral challenges and youth with problem sexual behaviors. I’m committed to supporting you on your journey toward healing and growth. My hope is to provide you with feelings of empowerment, and ability to live the life you want.
I use several different therapeutic approaches, some examples include trauma focused, solution focused, CBT, DBT, and strength modalities.
Are you feeling overwhelmed, stuck, or struggling with life’s challenges? I’m here to help. I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. My approach is empathetic, client-centered, and tailored to meet your unique needs. Whether you’re dealing with anxiety, depression, adolescent mental health, trauma, mood instability, emotional and behavioral challenges and youth with problem sexual behaviors. I’m committed to supporting you on your journey toward healing and growth. My hope is to provide you with feelings of empowerment, and ability to live the life you want.
Drawing from an eclectic perspective, she adeptly employs a range of treatment modalities, including cognitive behavioral therapy, dialectical behavior therapy, and psychodynamic therapy, tailoring her approach to suit each individual's unique needs and circumstances.
Sunny Huang is working towards licensure as a Licensed Mental Health Counselor with 2 years of experience. She has worked with adolescents and adults in both individual & group settings, addressing a diverse range of issues including depression, anxiety, life transitions, trauma, relationship concerns, & family conflicts. Sunny's approach is deeply client-centered, focusing on identifying the underlying causes of their psychological distress while providing a supportive environment for exploring their innermost thoughts & emotions. Through this process, she empowers her clients to embark on their unique journeys of growth & healing
Drawing from an eclectic perspective, she adeptly employs a range of treatment modalities, including cognitive behavioral therapy, dialectical behavior therapy, and psychodynamic therapy, tailoring her approach to suit each individual's unique needs and circumstances.
Sunny Huang is working towards licensure as a Licensed Mental Health Counselor with 2 years of experience. She has worked with adolescents and adults in both individual & group settings, addressing a diverse range of issues including depression, anxiety, life transitions, trauma, relationship concerns, & family conflicts. Sunny's approach is deeply client-centered, focusing on identifying the underlying causes of their psychological distress while providing a supportive environment for exploring their innermost thoughts & emotions. Through this process, she empowers her clients to embark on their unique journeys of growth & healing
Adesholla Gionet
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Westminster, MA 01473
I create an accepting and supportive environment using Positive Psychology, EFT, CBT, and MI.
I have significant experience in the fields of Human Services, Criminal Justice, and Clinical Social Work. I have expertise in working with clients whom have mild to severe clinical psychological needs. Focus areas of my work include, but are not limited to, independent treatment of mood dysregulation, co-occurring and dual diagnosis disorders, personality and addictive disorders, legally mandated clients, anger, grief and loss, as well as family and couples work. I take great pride in practicing as a professional, but also as a "real person" with real life experiences both personally and professionally.
I create an accepting and supportive environment using Positive Psychology, EFT, CBT, and MI.
I have significant experience in the fields of Human Services, Criminal Justice, and Clinical Social Work. I have expertise in working with clients whom have mild to severe clinical psychological needs. Focus areas of my work include, but are not limited to, independent treatment of mood dysregulation, co-occurring and dual diagnosis disorders, personality and addictive disorders, legally mandated clients, anger, grief and loss, as well as family and couples work. I take great pride in practicing as a professional, but also as a "real person" with real life experiences both personally and professionally.
Hello! I am accepting new clients for remote sessions. My goal for my clients is to provide them with the skills and tools so that they may achieve the lifestyle that they want. Life is challenging and the pressure to strive for perfection is as strong as ever. I work with children, adolescents, and adults who have a range of obstacles that they wish to overcome along with providing a restful environment to explore their abilities and potential. Treatment modalities: person-centered, CBT, and mindfulness training.
Hello! I am accepting new clients for remote sessions. My goal for my clients is to provide them with the skills and tools so that they may achieve the lifestyle that they want. Life is challenging and the pressure to strive for perfection is as strong as ever. I work with children, adolescents, and adults who have a range of obstacles that they wish to overcome along with providing a restful environment to explore their abilities and potential. Treatment modalities: person-centered, CBT, and mindfulness training.
I utilize DBT, CBT, Solution Focused Therapy, and Motivational interviewing.
I am a Licensed Independent Clinical Social Worker with over 7 years of experience working with individuals from diverse backgrounds in acute care and outpatient settings. Effective therapy requires a relationship between patient and provider founded on trust and mutual understanding. I am supportive, non-judgmental, trustworthy, optimistic, and understanding. I believe in meeting people where they are in order to guide them towards self-awareness so they can develop their full potential.
I utilize DBT, CBT, Solution Focused Therapy, and Motivational interviewing.
I am a Licensed Independent Clinical Social Worker with over 7 years of experience working with individuals from diverse backgrounds in acute care and outpatient settings. Effective therapy requires a relationship between patient and provider founded on trust and mutual understanding. I am supportive, non-judgmental, trustworthy, optimistic, and understanding. I believe in meeting people where they are in order to guide them towards self-awareness so they can develop their full potential.
Guided Growth Therapy Collective
Counselor, MA, CAGS, LMHC
Verified Verified
Paxton, MA 01612 (Online Only)
Our therapeutic style is based in evidence-based practices such as cognitive-behavioral therapy, mindfulness, and solution-focused therapy.
Are you struggling with managing life's challenges lately? At Guided Growth Therapy Collective we are dedicated to helping individuals navigate those challenges and cultivate their mental well-being. With a compassionate and client-centered approach, We strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors. We believe that each person is unique, and we tailor our therapeutic techniques to meet your specific needs and goals. Whether you are struggling with anxiety, depression, or stress we are here to support you on your journey towards healing and growth.
Our therapeutic style is based in evidence-based practices such as cognitive-behavioral therapy, mindfulness, and solution-focused therapy.
Are you struggling with managing life's challenges lately? At Guided Growth Therapy Collective we are dedicated to helping individuals navigate those challenges and cultivate their mental well-being. With a compassionate and client-centered approach, We strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors. We believe that each person is unique, and we tailor our therapeutic techniques to meet your specific needs and goals. Whether you are struggling with anxiety, depression, or stress we are here to support you on your journey towards healing and growth.
My approach combines dialogue, behavioral- cognitive techniques, mind-body strategies, humor, and insights gained from experience to help you tap into your inner resources.
If you are currently experiencing life transitions, feeling overwhelmed by past or present circumstances, or simply seeking a more fulfilling way of living, I may be the therapist you are looking for.
My approach combines dialogue, behavioral- cognitive techniques, mind-body strategies, humor, and insights gained from experience to help you tap into your inner resources.
If you are currently experiencing life transitions, feeling overwhelmed by past or present circumstances, or simply seeking a more fulfilling way of living, I may be the therapist you are looking for.
See more therapy options for Princeton
Nearby Cognitive Behavioral (CBT) Therapists Searches for Princeton
- Boylston
- Clinton
- Fitchburg
- Gardner
- Holden
- Lancaster
- Leominster
- Paxton
- Rutland
- Sterling
- West Boylston
- Westminster
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.