Anxiety Therapists in Plympton, MA
She is skilled in helping older children through adults reduce feelings of anxiety and depression as well as heal from trauma.
From your first meeting, Melissa strives to make you feel heard and at ease. Melissa creates a warm and safe environment and believes that building trust and rapport with her clients is key to healing
She is skilled in helping older children through adults reduce feelings of anxiety and depression as well as heal from trauma.
From your first meeting, Melissa strives to make you feel heard and at ease. Melissa creates a warm and safe environment and believes that building trust and rapport with her clients is key to healing
Areas of experience and specialty include: Teens; Family; Parenting; Christian Counseling; Substance Abuse; Relationship Issues; Dual Diagnosis; Mood Disorders; Anxiety, Depression, and ODD.
When you are in the middle of challenging circumstances, that is the perfect time to reach out to someone who can give you the support you need. I believe with support, understanding and hope that anyone can reach their full potential. Through my work I strive to enhance the strengths of each individual in order to assist them in meeting their goals. My approach is client-centered where I blend therapeutic elements as they are a best fit for you. I also highly value starting where you are at, fully respecting that change is often difficult.
Areas of experience and specialty include: Teens; Family; Parenting; Christian Counseling; Substance Abuse; Relationship Issues; Dual Diagnosis; Mood Disorders; Anxiety, Depression, and ODD.
When you are in the middle of challenging circumstances, that is the perfect time to reach out to someone who can give you the support you need. I believe with support, understanding and hope that anyone can reach their full potential. Through my work I strive to enhance the strengths of each individual in order to assist them in meeting their goals. My approach is client-centered where I blend therapeutic elements as they are a best fit for you. I also highly value starting where you are at, fully respecting that change is often difficult.
Donati Counseling is offering EMDR intensives for time efficient, cost effective healing of anxiety and trauma.
*Offering online therapy* We are passionate about helping you identify and build upon your strengths and use those strengths to find and remove obstacles to your happiness. When you see a Donati counselor, you will leave feeling empowered, with tools and strategies to help you tackle the challenges in your life. Your therapist will give you concrete strategies to improve communication with your partner and family. We are direct and solution focused and our goal for you is to have tools to carry with you at all times, so no matter where you go, you'll always have access to discreet, quick relief.
Donati Counseling is offering EMDR intensives for time efficient, cost effective healing of anxiety and trauma.
*Offering online therapy* We are passionate about helping you identify and build upon your strengths and use those strengths to find and remove obstacles to your happiness. When you see a Donati counselor, you will leave feeling empowered, with tools and strategies to help you tackle the challenges in your life. Your therapist will give you concrete strategies to improve communication with your partner and family. We are direct and solution focused and our goal for you is to have tools to carry with you at all times, so no matter where you go, you'll always have access to discreet, quick relief.
Wings of Hope Psychotherapy, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Plympton, MA 02367
Waitlist for new clients
I have worked with people suffering depression, anxiety, substance abuse, Bipolar Disorder, Borderline Personality Disorder and psychosis.
Feeling anxious, depressed, questioning what life is all about or if its is even worth it? Know that hope and healing are available to you. Whether suffering from a trauma of the past or recent adversity, our whole person suffers, body, mind and spirit. I recognize all parts of the self need healing and we begin with re-establishing hope. Wings of Hope provides a unique treatment experience because the focus is on healing, body, mind and spirit.
I have worked with people suffering depression, anxiety, substance abuse, Bipolar Disorder, Borderline Personality Disorder and psychosis.
Feeling anxious, depressed, questioning what life is all about or if its is even worth it? Know that hope and healing are available to you. Whether suffering from a trauma of the past or recent adversity, our whole person suffers, body, mind and spirit. I recognize all parts of the self need healing and we begin with re-establishing hope. Wings of Hope provides a unique treatment experience because the focus is on healing, body, mind and spirit.
What often compels people to seek therapy is some form of felt loss. It could be as transparent as an unsatisfying relationship or as subtle as lowered self-esteem. It could be a sense that something is missing and an uncertainty as to what that may be. One of the most important relationships in life is the one we foster with ourselves. And frequently, it is the one most ignored. I strive to help people see and understand themselves more clearly as I believe self awareness is an indispensable bridge to healthy change.
What often compels people to seek therapy is some form of felt loss. It could be as transparent as an unsatisfying relationship or as subtle as lowered self-esteem. It could be a sense that something is missing and an uncertainty as to what that may be. One of the most important relationships in life is the one we foster with ourselves. And frequently, it is the one most ignored. I strive to help people see and understand themselves more clearly as I believe self awareness is an indispensable bridge to healthy change.
Toni Donati Butland
Counselor, MA, LMHC, LCMHC
Verified Verified
23 Endorsed
Plympton, MA 02367 (Online Only)
*Offering online therapy* I am passionate about helping you identify and build upon your strengths and use those strengths to find and remove obstacles to your happiness. When you see me, you will leave feeling empowered, with tools and strategies to help you tackle the challenges in your life. I will give you concrete strategies to improve communication with your partner and family. I am direct and solution focused and my goal for you is to have tools to carry with you at all times, so no matter where you go, you'll always have access to discreet, quick relief.
*Offering online therapy* I am passionate about helping you identify and build upon your strengths and use those strengths to find and remove obstacles to your happiness. When you see me, you will leave feeling empowered, with tools and strategies to help you tackle the challenges in your life. I will give you concrete strategies to improve communication with your partner and family. I am direct and solution focused and my goal for you is to have tools to carry with you at all times, so no matter where you go, you'll always have access to discreet, quick relief.
More Therapists Nearby
People who are drawn to me tend to worry about the expectations they have for themselves and those are projected on to them.
Hello there! My name is Dr. Shanda Reynolds, LMHC. I work with brave individuals, throughout the age span, who are ready to live in the present moment. While our past builds us up to who we are now, we are best served when we recognize the value of those experiences while not using them as a gauge to determine our value right now. We work on goals by helping to unpack where you feel constrained. Sometimes we begin with a larger goal that we work on "right sizing" to a more concentrated size. Often, we will begin working on one goal and realize other goals may need to be addressed first. All of this is done in collaboration.
People who are drawn to me tend to worry about the expectations they have for themselves and those are projected on to them.
Hello there! My name is Dr. Shanda Reynolds, LMHC. I work with brave individuals, throughout the age span, who are ready to live in the present moment. While our past builds us up to who we are now, we are best served when we recognize the value of those experiences while not using them as a gauge to determine our value right now. We work on goals by helping to unpack where you feel constrained. Sometimes we begin with a larger goal that we work on "right sizing" to a more concentrated size. Often, we will begin working on one goal and realize other goals may need to be addressed first. All of this is done in collaboration.
Sheri Johnson @ The Psyched Group
Counselor, LMHC
Verified Verified
2 Endorsed
Middleborough, MA 02346 (Online Only)
Relationship issues, work/life stress, minor substance-related disturbances, mood disorders, anxiety, depression, anger management, and career counseling are a few issues I help resolve with my clients. Emotional disturbance ( anxiety, depression, confusion, etc) manifests when you fail to confidently and honestly live your life with meaningful purpose and positive action. Low esteem, lack of confidence, little motivation, and chronic worry all negatively impact your relationship to self and others creating symptoms that can spiral downward. We will arrest potential spiral and redirect its energy upward toward wellness.
Relationship issues, work/life stress, minor substance-related disturbances, mood disorders, anxiety, depression, anger management, and career counseling are a few issues I help resolve with my clients. Emotional disturbance ( anxiety, depression, confusion, etc) manifests when you fail to confidently and honestly live your life with meaningful purpose and positive action. Low esteem, lack of confidence, little motivation, and chronic worry all negatively impact your relationship to self and others creating symptoms that can spiral downward. We will arrest potential spiral and redirect its energy upward toward wellness.
We all deserve a place we feel heard and understood. I specialize in working with women and adolescents struggling with anxiety, self-esteem and relationship issues. If you are a highly sensitive person who finds themselves struggling to cope, please know there is hope! If you struggle with overwhelming emotions and/or anxiety about being in a new relationship or healing from an abusive or unhealthy past relationship I can help! Or maybe you are having trouble creating space in your life for the things you need to thrive. Do you feel like your feelings take over and you are too anxious to enjoy life?
We all deserve a place we feel heard and understood. I specialize in working with women and adolescents struggling with anxiety, self-esteem and relationship issues. If you are a highly sensitive person who finds themselves struggling to cope, please know there is hope! If you struggle with overwhelming emotions and/or anxiety about being in a new relationship or healing from an abusive or unhealthy past relationship I can help! Or maybe you are having trouble creating space in your life for the things you need to thrive. Do you feel like your feelings take over and you are too anxious to enjoy life?
My name is Lynne Boddie, and I am a Licensed Mental Health Therapist in MA. I have a integrative approach to counseling but I mostly utilize Cognitive Behavioral therapy. I mostly work with clients that are experiencing depression, anxiety, trauma, grief and loss and ADHD. My approach to therapy is in my belief that all most people need is for someone to truly listen to them. In doing so we can make connections to how thoughts affect functioning. I often utilize CBT skills to help the client to identify and challenge dysfunctional thoughts supporting anxiety and depression.
My name is Lynne Boddie, and I am a Licensed Mental Health Therapist in MA. I have a integrative approach to counseling but I mostly utilize Cognitive Behavioral therapy. I mostly work with clients that are experiencing depression, anxiety, trauma, grief and loss and ADHD. My approach to therapy is in my belief that all most people need is for someone to truly listen to them. In doing so we can make connections to how thoughts affect functioning. I often utilize CBT skills to help the client to identify and challenge dysfunctional thoughts supporting anxiety and depression.
Joe Faria
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Lakeville, MA 02347
Waitlist for new clients
While I specialize in anxiety and depressive disorders, I am familiar with treating a wide spectrum of mental health challenges.
Each therapist/client relationship is different and as your therapist, I will work with you to develop a therapeutic relationship that is best suited to meet your unique needs. Whether you are going through a difficult transition, are living with significant depression or anxiety, or would just like to make some healthy lifestyle changes, the opportunity to share your feelings in a private, therapeutic setting can be helpful.
While I specialize in anxiety and depressive disorders, I am familiar with treating a wide spectrum of mental health challenges.
Each therapist/client relationship is different and as your therapist, I will work with you to develop a therapeutic relationship that is best suited to meet your unique needs. Whether you are going through a difficult transition, are living with significant depression or anxiety, or would just like to make some healthy lifestyle changes, the opportunity to share your feelings in a private, therapeutic setting can be helpful.
Whether you're dealing with stress, anxiety, depression, disordered eating, issues related to gender identity and/or sexuality, struggles with relationships, or a desire for personal growth, I am here to help.
Hello I'm Margot Mellon, a licensed professional counselor in MA and CO, holding a Master's degree in Mental Health Counseling from Boston College. With a foundation of knowledge, experience, and compassion, I am here to help you navigate whatever difficulties life has thrown your way.
Whether you're dealing with stress, anxiety, depression, disordered eating, issues related to gender identity and/or sexuality, struggles with relationships, or a desire for personal growth, I am here to help.
Hello I'm Margot Mellon, a licensed professional counselor in MA and CO, holding a Master's degree in Mental Health Counseling from Boston College. With a foundation of knowledge, experience, and compassion, I am here to help you navigate whatever difficulties life has thrown your way.
Jo-D Pockette
Clinical Social Work/Therapist, LICSW
Verified Verified
Plymouth, MA 02360 (Online Only)
Life transitions, family predicaments, career decisions, and marital or relationship dynamics - each requires attention and energy. Today, more than ever, anxiety and depression are causing an increase in stress levels and further complicating the challenges of life, both routine and unexpected. Perhaps you are in need of change, yet overwhelming thoughts and feelings are preventing you from finding appropriate solutions.
Life transitions, family predicaments, career decisions, and marital or relationship dynamics - each requires attention and energy. Today, more than ever, anxiety and depression are causing an increase in stress levels and further complicating the challenges of life, both routine and unexpected. Perhaps you are in need of change, yet overwhelming thoughts and feelings are preventing you from finding appropriate solutions.
Devorah Kosowsky
Clinical Social Work/Therapist, MS
Verified Verified
Bridgewater, MA 02324 (Online Only)
Devorah has a Master’s degree in Marriage and Family Therapy from Eastern Nazarene College and works with adolescents and adults with anxiety, depression, mood instability, trauma, grief, and others experiencing significant life challenges. Prior to obtaining her Master’s degree, Devorah worked in the emergency room supporting victims of sexual assault. Devorah approaches her clients with a Strengths-Based perspective and believes that each client has within them the ability for positive change and healthy functioning.
Devorah has a Master’s degree in Marriage and Family Therapy from Eastern Nazarene College and works with adolescents and adults with anxiety, depression, mood instability, trauma, grief, and others experiencing significant life challenges. Prior to obtaining her Master’s degree, Devorah worked in the emergency room supporting victims of sexual assault. Devorah approaches her clients with a Strengths-Based perspective and believes that each client has within them the ability for positive change and healthy functioning.
Alexandra Casamassima
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
2 Endorsed
Plymouth, MA 02360 (Online Only)
Women face unique challenges throughout the lifespan, and I specialize in supporting them as they grow through these tough transitions - whether it be college stress, a "quarter life crisis", or pregnancy and parenting. I have a holistic approach that aims to empower women facing a wide range of issues or symptoms, including anxiety and stress management, depression, "burnout", OCD, and pregnancy/postpartum mental health. Please see my website for additional details about my practice.
Women face unique challenges throughout the lifespan, and I specialize in supporting them as they grow through these tough transitions - whether it be college stress, a "quarter life crisis", or pregnancy and parenting. I have a holistic approach that aims to empower women facing a wide range of issues or symptoms, including anxiety and stress management, depression, "burnout", OCD, and pregnancy/postpartum mental health. Please see my website for additional details about my practice.
Depression, anxiety and substance use are some of my specialty areas.
Do you want to feel more motivated or confident, more in touch with your emotions? Having the objective input of a counselor can help you identify barriers to achieving your goals. I have the education and experience to help you build on your strengths. I've been working in mental health and substance use settings for 30 years. We are grieving losses and lifestyle changes from resulting from the pandemic. You are not alone. I can help you develop insight and provide tools for change will help you achieve your potential. I offer flexible appointment times to fit your busy schedule.
Depression, anxiety and substance use are some of my specialty areas.
Do you want to feel more motivated or confident, more in touch with your emotions? Having the objective input of a counselor can help you identify barriers to achieving your goals. I have the education and experience to help you build on your strengths. I've been working in mental health and substance use settings for 30 years. We are grieving losses and lifestyle changes from resulting from the pandemic. You are not alone. I can help you develop insight and provide tools for change will help you achieve your potential. I offer flexible appointment times to fit your busy schedule.
Whether you want to improve mental performance, shift into more focus and alertness or reduce anxiety or stress, neurofeedback may help you achieve your brain functioning goals.
Psychotherapy: My primary focus, as your therapist, is to make you feel comfortable, validated and listened to. This will allow a therapeutic relationship to develop so that you can be honest in sharing your thoughts and feelings. I have over 18 years of experience working with many complex mental health issues, and I have training in cognitive behavioral, psychodynamic, trauma-focused, dialectical behavioral and couples specific interventions.
Whether you want to improve mental performance, shift into more focus and alertness or reduce anxiety or stress, neurofeedback may help you achieve your brain functioning goals.
Psychotherapy: My primary focus, as your therapist, is to make you feel comfortable, validated and listened to. This will allow a therapeutic relationship to develop so that you can be honest in sharing your thoughts and feelings. I have over 18 years of experience working with many complex mental health issues, and I have training in cognitive behavioral, psychodynamic, trauma-focused, dialectical behavioral and couples specific interventions.
Hello and welcome! I’m a licensed therapist with over 10 years of experience working with adults, children, and teens. My practice focuses on helping individuals navigate and overcome anxiety and depression, particularly when these challenges arise from family dysfunction, abusive relationships, or trauma. I strive to offer a compassionate and personalized approach, creating a safe space for you to explore your feelings and work towards healing. My goal is to support you in finding clarity, strength, and a path forward on your journey.
Hello and welcome! I’m a licensed therapist with over 10 years of experience working with adults, children, and teens. My practice focuses on helping individuals navigate and overcome anxiety and depression, particularly when these challenges arise from family dysfunction, abusive relationships, or trauma. I strive to offer a compassionate and personalized approach, creating a safe space for you to explore your feelings and work towards healing. My goal is to support you in finding clarity, strength, and a path forward on your journey.
Lisa Coveney
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Pembroke, MA 02359
Welcome to my profile! I have over 15 years of experience working in the mental health field, and seven of those years were specific to counseling. I currently provide services to individuals, couples, and families. I work specifically with adolescents, young adults, and adults. My focus areas include life transitions, grief and loss, stress management, and trauma. I have experience with individuals impacted by various mental health disorders including anxiety, depression, ADD/ADHD, bipolar disorder I and II, and borderline personality disorder.
Welcome to my profile! I have over 15 years of experience working in the mental health field, and seven of those years were specific to counseling. I currently provide services to individuals, couples, and families. I work specifically with adolescents, young adults, and adults. My focus areas include life transitions, grief and loss, stress management, and trauma. I have experience with individuals impacted by various mental health disorders including anxiety, depression, ADD/ADHD, bipolar disorder I and II, and borderline personality disorder.
Through a combination of psychodynamic approaches, cognitive behavioral techniques and mindfulness training, we will help you learn the importance of self care, how to use specific tools to reduce anxiety and depression, and how to live a happier life.
The clinical staff at Duxbury Counseling specializes in Anxiety, Depression, ADHD and Trauma. Do you want to find the strength to manage your anxiety and depression? We use a holistic approach to treatment by building upon the strengths that each of us has inside of us. For the past 25 years we have been working with clients who struggle with anxiety and depression and I can tell you for certain two things: You are not alone and you do not need to suffer.
Through a combination of psychodynamic approaches, cognitive behavioral techniques and mindfulness training, we will help you learn the importance of self care, how to use specific tools to reduce anxiety and depression, and how to live a happier life.
The clinical staff at Duxbury Counseling specializes in Anxiety, Depression, ADHD and Trauma. Do you want to find the strength to manage your anxiety and depression? We use a holistic approach to treatment by building upon the strengths that each of us has inside of us. For the past 25 years we have been working with clients who struggle with anxiety and depression and I can tell you for certain two things: You are not alone and you do not need to suffer.
See more therapy options for Plympton
Nearby Anxiety Therapists Searches for Plympton
- Bridgewater
- Carver
- Duxbury
- East Bridgewater
- Halifax
- Hanover
- Hanson
- Kingston
- Middleborough
- Pembroke
- Plymouth
- Whitman
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.