Gestalt Therapists in Plymouth, MA

Photo of Emily Browder Melville, RSMT, MT-BC, MM
Emily Browder Melville
RSMT, MT-BC, MM
Verified Verified
Plymouth, MA 02360
Need help finding your voice in relationships? Feeling adrift from your sense of self? Want to engage more fully with your life energy? I am here to support you in the healing process of connecting with your body and voice to lead a fuller and more satisfying life. Many of us receive messages that we are supposed to stay quiet, or only present certain acceptable parts of ourselves, in order to be loved and accepted. We stifle our feelings and thoughts, and then start feeling disconnected from ourselves and the relationships we value.
Need help finding your voice in relationships? Feeling adrift from your sense of self? Want to engage more fully with your life energy? I am here to support you in the healing process of connecting with your body and voice to lead a fuller and more satisfying life. Many of us receive messages that we are supposed to stay quiet, or only present certain acceptable parts of ourselves, in order to be loved and accepted. We stifle our feelings and thoughts, and then start feeling disconnected from ourselves and the relationships we value.
(781) 808-2370 View (781) 808-2370
Photo of Kristen Crociati, MA, CAGS, MHCA
Kristen Crociati
MA, CAGS, MHCA
Verified Verified
Plymouth, MA 02360
I am not currently accepting new clients at this time. I have gone through multiple experiences in my life and know what it's like to need a little help along the way. I can give you my ear and help give you some coping skills for your toolbox of life. I typically work with individuals, couples, and families. I enjoy assisting my clients in reaching their life goals using various methods, coping skills, and therapeutic approaches. I am person-centered and desire to alleviate distress and optimize wellness. My goal is to help clients feel empowered to make positive changes in their lives.
I am not currently accepting new clients at this time. I have gone through multiple experiences in my life and know what it's like to need a little help along the way. I can give you my ear and help give you some coping skills for your toolbox of life. I typically work with individuals, couples, and families. I enjoy assisting my clients in reaching their life goals using various methods, coping skills, and therapeutic approaches. I am person-centered and desire to alleviate distress and optimize wellness. My goal is to help clients feel empowered to make positive changes in their lives.
(401) 246-7967 View (401) 246-7967
Photo of Steph Bronner, MS, LMHC, Counselor
Steph Bronner
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Plymouth, MA 02360
Thanks for stopping by! (Aetna members can book with me rapidly - click on my website!) I have high satisfaction feedback from clients who are ready for fresh insight on the tiring aspects of their patterns. Most of my clients are highly sensitive; many have anxiety, attention-deficit, relationship challenges, or trauma. Many wish to develop their boundaries and communication, find grace amidst life transitions, or to unravel stress-related physical issues. My craniosacral background layers to support you in deep-level processes. Further, those who hold faith close to their heart often find me a compatible therapist.
Thanks for stopping by! (Aetna members can book with me rapidly - click on my website!) I have high satisfaction feedback from clients who are ready for fresh insight on the tiring aspects of their patterns. Most of my clients are highly sensitive; many have anxiety, attention-deficit, relationship challenges, or trauma. Many wish to develop their boundaries and communication, find grace amidst life transitions, or to unravel stress-related physical issues. My craniosacral background layers to support you in deep-level processes. Further, those who hold faith close to their heart often find me a compatible therapist.
(508) 452-2179 View (508) 452-2179
Photo of Carolynn Gillis, LICSW, Clinical Social Work/Therapist
Carolynn Gillis
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Plymouth, MA 02360  (Online Only)
It takes a brave and courageous person to know when they need support and currently you are taking the first big step! At different chapters in our lives, we come across certain challenges that we look towards others to assist us in processing our thoughts and feelings. I am passionate assisting others during life transitions, self-esteem/perfectionism, anxiety, depression, and during the perinatal realm that includes: parenting, family conflicts, loss, infertility, pregnancy and perinatal mood disorders.
It takes a brave and courageous person to know when they need support and currently you are taking the first big step! At different chapters in our lives, we come across certain challenges that we look towards others to assist us in processing our thoughts and feelings. I am passionate assisting others during life transitions, self-esteem/perfectionism, anxiety, depression, and during the perinatal realm that includes: parenting, family conflicts, loss, infertility, pregnancy and perinatal mood disorders.
(339) 500-6284 View (339) 500-6284
Photo of David Mancuso, LICSW, LCSW, Clinical Social Work/Therapist
David Mancuso
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Plymouth, MA 02360
I have several specialities that make my brand of therapy unique. I have 12 years experience helping people with low self worth, identity issues, anxiety and depression. I specialize in helping Men reclaim their identity and function more effectively in their lives and relationships. I am expert at working with couples to strengthen their relationships and gain more intimacy in their lives. I offer a direct and interactive therapeutic style that does not include sitting back and only listening. We work together to help you to take action and move beyond feeling stuck.
I have several specialities that make my brand of therapy unique. I have 12 years experience helping people with low self worth, identity issues, anxiety and depression. I specialize in helping Men reclaim their identity and function more effectively in their lives and relationships. I am expert at working with couples to strengthen their relationships and gain more intimacy in their lives. I offer a direct and interactive therapeutic style that does not include sitting back and only listening. We work together to help you to take action and move beyond feeling stuck.
(508) 474-7564 View (508) 474-7564

More Therapists Nearby

Photo of Gregory Cowan, LMHC, Counselor
Gregory Cowan
Counselor, LMHC
Verified Verified
Plympton, MA 02367
Waitlist for new clients
I have a Gestalt orientation and work from a holistic perspective that trusts the latent wisdom of the client.
What often compels people to seek therapy is some form of felt loss. It could be as transparent as an unsatisfying relationship or as subtle as lowered self-esteem. It could be a sense that something is missing and an uncertainty as to what that may be. One of the most important relationships in life is the one we foster with ourselves. And frequently, it is the one most ignored. I strive to help people see and understand themselves more clearly as I believe self awareness is an indispensable bridge to healthy change.
I have a Gestalt orientation and work from a holistic perspective that trusts the latent wisdom of the client.
What often compels people to seek therapy is some form of felt loss. It could be as transparent as an unsatisfying relationship or as subtle as lowered self-esteem. It could be a sense that something is missing and an uncertainty as to what that may be. One of the most important relationships in life is the one we foster with ourselves. And frequently, it is the one most ignored. I strive to help people see and understand themselves more clearly as I believe self awareness is an indispensable bridge to healthy change.
(508) 213-4778 View (508) 213-4778
Photo of Stephanie Barrett, MS, Pre-Licensed Professional
Stephanie Barrett
Pre-Licensed Professional, MS
Verified Verified
Kingston, MA 02364
Feeling stuck? Therapy can be beneficial to anyone, regardless of what their particular stressors are in life. Every one of us has our own unique challenges and struggles, and seeking professional mental health care can help by detangling complex or chaotic thoughts while boosting your confidence to power through. Each session will be catered to your specific needs and goals. Whether you simply need someone to talk things through with, or you are concerned about severe mental health symptoms, seeking help is the first step!
Feeling stuck? Therapy can be beneficial to anyone, regardless of what their particular stressors are in life. Every one of us has our own unique challenges and struggles, and seeking professional mental health care can help by detangling complex or chaotic thoughts while boosting your confidence to power through. Each session will be catered to your specific needs and goals. Whether you simply need someone to talk things through with, or you are concerned about severe mental health symptoms, seeking help is the first step!
(508) 466-6053 View (508) 466-6053
Photo of Caroline Mary Corrigan, LICSW, CADC, EMDR, Clinical Social Work/Therapist
Caroline Mary Corrigan
Clinical Social Work/Therapist, LICSW, CADC, EMDR
Verified Verified
Carver, MA 02330
Everyone will eventually come upon an issue that they are struggling to process. Whether it is addiction, loss, depression, anxiety, trauma or recently being diagnosed with a serious illness, we all sometimes need the help of a professional to navigate personal challenges in life. Often we are hoping to facilitate change in our journey and are unsure on where to begin. I am a licensed independent clinical social worker and a certified alcohol and drug counselor. I specialize in helping those whose primary goal is to overcome life obstacles, recover from mental health issues, dual diagnosis and have the willingness to do so.
Everyone will eventually come upon an issue that they are struggling to process. Whether it is addiction, loss, depression, anxiety, trauma or recently being diagnosed with a serious illness, we all sometimes need the help of a professional to navigate personal challenges in life. Often we are hoping to facilitate change in our journey and are unsure on where to begin. I am a licensed independent clinical social worker and a certified alcohol and drug counselor. I specialize in helping those whose primary goal is to overcome life obstacles, recover from mental health issues, dual diagnosis and have the willingness to do so.
(774) 208-0631 View (774) 208-0631
Photo of Eliza Coard - Nova Concierge Counseling, LLC, MSW, LICSW, Clinical Social Work/Therapist
Nova Concierge Counseling, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Duxbury, MA 02331  (Online Only)
Nova Concierge Counseling, LLC is a boutique therapy practice catering to the individual needs of each client. We pride ourselves in being accessible, hands-on and in your corner to aide in challenges and celebrate your successes during every step of your journey. Our sessions are 60 minutes in length. We also offer concierge services as needed. We are a small practice, allowing us to be highly available and offer support services in addition to regular sessions. Please note that insurance is not accepted we are a private pay only practice.
Nova Concierge Counseling, LLC is a boutique therapy practice catering to the individual needs of each client. We pride ourselves in being accessible, hands-on and in your corner to aide in challenges and celebrate your successes during every step of your journey. Our sessions are 60 minutes in length. We also offer concierge services as needed. We are a small practice, allowing us to be highly available and offer support services in addition to regular sessions. Please note that insurance is not accepted we are a private pay only practice.
View

Online Therapists

Photo of Pamela L Criswell, LMHC, ATR, Counselor
Pamela L Criswell
Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Boston, MA 02116
I have an eclectic approach to therapy, utilizing verbal therapies including CBT, DBT, humanistic, mindfulness, gestalt approaches and art therapies techniques that best suit a client's ability to move forward in therapy.
Old habits and fixed thoughts may be preventing you from making decisions or choosing a life-path. Together, we will work to build your confidence, decision making skills, and develop strategies for you to achieve success! With over 20 years of experience, I graduated from Lesley University with a Master in Expressive Therapy with an Art Therapy Specialization. I received post-graduate training in Cognitive Behavioral Therapy and Trauma studies. I am a Registered Art Therapist and Certified Eat, Breathe Thrive(TM) Instructor.
I have an eclectic approach to therapy, utilizing verbal therapies including CBT, DBT, humanistic, mindfulness, gestalt approaches and art therapies techniques that best suit a client's ability to move forward in therapy.
Old habits and fixed thoughts may be preventing you from making decisions or choosing a life-path. Together, we will work to build your confidence, decision making skills, and develop strategies for you to achieve success! With over 20 years of experience, I graduated from Lesley University with a Master in Expressive Therapy with an Art Therapy Specialization. I received post-graduate training in Cognitive Behavioral Therapy and Trauma studies. I am a Registered Art Therapist and Certified Eat, Breathe Thrive(TM) Instructor.
(617) 341-8209 View (617) 341-8209
Photo of Ireneusz Sielski, LMFT, Marriage & Family Therapist
Ireneusz Sielski
Marriage & Family Therapist, LMFT
Verified Verified
Arlington, MA 02476  (Online Only)
I use an eclectic approach, incorporating EMDR, Family Systems Theory, Gestalt, Motivational Interviewing, and other methods.
Hello, I'm a Licensed Marriage and Family Therapist with expertise in anxiety, depression, trauma, and relationship issues. I work with individuals, couples, and families, drawing on experience with clients from the US and Europe. Licensed in MA and CT.
I use an eclectic approach, incorporating EMDR, Family Systems Theory, Gestalt, Motivational Interviewing, and other methods.
Hello, I'm a Licensed Marriage and Family Therapist with expertise in anxiety, depression, trauma, and relationship issues. I work with individuals, couples, and families, drawing on experience with clients from the US and Europe. Licensed in MA and CT.
(508) 501-0561 View (508) 501-0561
Photo of Jes Means - Jes Means-The Therapy Space LLC, LMHC, Counselor
Jes Means-The Therapy Space LLC
Counselor, LMHC
Verified Verified
Norwood, MA 02062  (Online Only)
My expertise is CBT, DBT, Gestalt, Existential, Narrative, and Adlerian models of therapy.
If you’re trapped in a spiral of anxiety or depression, here is a hand reaching out to slow your momentum and create space for peace. Are you struggling to find a way to break the cycle of stress? Let me help you find a way to regain control. I specialize in working with individuals who may have a physical disability, chronic pain, trauma, grief, as well as LGBTQAI+ issues.
My expertise is CBT, DBT, Gestalt, Existential, Narrative, and Adlerian models of therapy.
If you’re trapped in a spiral of anxiety or depression, here is a hand reaching out to slow your momentum and create space for peace. Are you struggling to find a way to break the cycle of stress? Let me help you find a way to regain control. I specialize in working with individuals who may have a physical disability, chronic pain, trauma, grief, as well as LGBTQAI+ issues.
(781) 544-2366 View (781) 544-2366
Photo of Susan Nisenbaum Becker, LCSW, LADC, RDT, Clinical Social Work/Therapist
Susan Nisenbaum Becker
Clinical Social Work/Therapist, LCSW, LADC, RDT
Verified Verified
Foxboro, MA 02035
My training is eclectic including traditional psychodynamic theory, gestalt, Eriksonian hypnosis, family systems theory, EMDR, meditation/mindfulness, yoga, alcohol and drug counseling, and drama/expressive therapies.
I have been been in private practice for over 20 years and find I remain engaged and excited about my work. I strive to develop good rapport and an empathetic connection with each person, to be an ally and guide, and to develop a good working relationship where together clients and I can focus on their desired changes. My goal is to foster a safe and supportive place for clients to work to transform their challenges regarding mood, addiction, relationship, spirituality, parenting, life transitions, illness, loss, divorce, creative/performance blocks, body image and self esteem.
My training is eclectic including traditional psychodynamic theory, gestalt, Eriksonian hypnosis, family systems theory, EMDR, meditation/mindfulness, yoga, alcohol and drug counseling, and drama/expressive therapies.
I have been been in private practice for over 20 years and find I remain engaged and excited about my work. I strive to develop good rapport and an empathetic connection with each person, to be an ally and guide, and to develop a good working relationship where together clients and I can focus on their desired changes. My goal is to foster a safe and supportive place for clients to work to transform their challenges regarding mood, addiction, relationship, spirituality, parenting, life transitions, illness, loss, divorce, creative/performance blocks, body image and self esteem.
(508) 342-8174 View (508) 342-8174
Photo of Caitlin Goff, MA, Pre-Licensed Professional
Caitlin Goff
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Braintree, MA 02184
I approach my work from a Gestalt theoretical background, meaning that I place importance on the present experience and mindfulness.
We have immediate availability at our practice, Verge Therapy, for telehealth or appointments before 2pm. Please reach out to get connected with a provider today. I am a Master’s-level clinician committed to helping adolescents and young adults foster greater awareness of the self and the mind. I have worked with young people of all ages as a school counselor and as a community based clinician. I have experience working with individuals who are living with anxiety, depression, ADHD, experiencing life transitions or relationship and family concerns, and those who identify as part of the LGBTQIA+ community.
I approach my work from a Gestalt theoretical background, meaning that I place importance on the present experience and mindfulness.
We have immediate availability at our practice, Verge Therapy, for telehealth or appointments before 2pm. Please reach out to get connected with a provider today. I am a Master’s-level clinician committed to helping adolescents and young adults foster greater awareness of the self and the mind. I have worked with young people of all ages as a school counselor and as a community based clinician. I have experience working with individuals who are living with anxiety, depression, ADHD, experiencing life transitions or relationship and family concerns, and those who identify as part of the LGBTQIA+ community.
(339) 356-2267 View (339) 356-2267
Photo of Joel D Ziff, EdD, CSAT-S, Psychologist
Joel D Ziff
Psychologist, EdD, CSAT-S
Verified Verified
Waban, MA 02468
organizational development, developmental psychology, gestalt therapy, transactional analysis, and body-oriented psychotherapy based on the approaches of Ilana Rubenfeld, F.
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
organizational development, developmental psychology, gestalt therapy, transactional analysis, and body-oriented psychotherapy based on the approaches of Ilana Rubenfeld, F.
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
(617) 307-4807 View (617) 307-4807
Photo of Counseling Connections Llc - Paula Kneeland-Chaput, LICSW, CCTS-I, Clinical Social Work/Therapist
Counseling Connections Llc - Paula Kneeland-Chaput
Clinical Social Work/Therapist, LICSW, CCTS-I
Verified Verified
Worcester, MA 01602
Waitlist for new clients
Some of my favorite methods include Solution Focused work, Cognitive Behavioral Therapy (CBT), Gestalt practices, and mindfulness.
I am so glad you are here! If you are experiencing anxiety or depression, substance use challenges, post-traumatic distress, sadness associated with grief, and loss, or have court-ordered therapy needs then this might be a great match for you. I have worked with clients in many settings and of many diverse backgrounds. I would love the chance to get to know you. A therapeutic experience with me is centered on YOU and together we will do hard things.
Some of my favorite methods include Solution Focused work, Cognitive Behavioral Therapy (CBT), Gestalt practices, and mindfulness.
I am so glad you are here! If you are experiencing anxiety or depression, substance use challenges, post-traumatic distress, sadness associated with grief, and loss, or have court-ordered therapy needs then this might be a great match for you. I have worked with clients in many settings and of many diverse backgrounds. I would love the chance to get to know you. A therapeutic experience with me is centered on YOU and together we will do hard things.
(508) 906-5590 View (508) 906-5590
Photo of Melanie R. Nevis, MA, LCAT, ACC
Melanie R. Nevis
Creative Arts Therapist, MA, LCAT, ACC
Not Verified Not Verified
Brookline, MA 02446  (Online Only)
Welcome! I know that finding the right therapist or coach can feel confusing or overwhelming. I offer a safe and supportive environment for you to explore your challenges and move towards fully embracing yourself and living the life you desire. My approach brings together Gestalt, Mind-Body Somatic approaches, and over 30 years of therapeutic work with children and adults. I have a passion and expertise for helping HIGHLY SENSITIVE PEOPLE understand and embrace both the gifts and challenges of their heightened receptivity, that can lead to overwhelm, overstimulation, and other challenges.
Welcome! I know that finding the right therapist or coach can feel confusing or overwhelming. I offer a safe and supportive environment for you to explore your challenges and move towards fully embracing yourself and living the life you desire. My approach brings together Gestalt, Mind-Body Somatic approaches, and over 30 years of therapeutic work with children and adults. I have a passion and expertise for helping HIGHLY SENSITIVE PEOPLE understand and embrace both the gifts and challenges of their heightened receptivity, that can lead to overwhelm, overstimulation, and other challenges.
(347) 407-8692 View (347) 407-8692
Photo of Jaime Beth Gershman, LICSW, Clinical Social Work/Therapist
Jaime Beth Gershman
Clinical Social Work/Therapist, LICSW
Verified Verified
Longmeadow, MA 01106
Her extensive training in Body-Centered Gestalt Counseling, yoga certification, expressive arts explorations & past work in mental health/addiction treatment settings inform her approach.
My intention is to help people discover lasting pathways to feel better. I will bring my warmth, heart, experience and presence to our unique collaboration as we focus on how you want to feel in your life. I practice a body-centered approach to counseling. Woven through our talking together will be periods of mindfulness and tuning in as a way to deepen awareness, growth and healing. When we have the support we need--we feel more freedom to be ourselves emotionally, intellectually, physically and spiritually. As distortions release--we naturally heal, improve our relationships, and make authentic life choices that feel good.
Her extensive training in Body-Centered Gestalt Counseling, yoga certification, expressive arts explorations & past work in mental health/addiction treatment settings inform her approach.
My intention is to help people discover lasting pathways to feel better. I will bring my warmth, heart, experience and presence to our unique collaboration as we focus on how you want to feel in your life. I practice a body-centered approach to counseling. Woven through our talking together will be periods of mindfulness and tuning in as a way to deepen awareness, growth and healing. When we have the support we need--we feel more freedom to be ourselves emotionally, intellectually, physically and spiritually. As distortions release--we naturally heal, improve our relationships, and make authentic life choices that feel good.
(413) 387-4218 View (413) 387-4218
Photo of Evelyn Burdick, Pre-Licensed Professional
Evelyn Burdick
Pre-Licensed Professional
Verified Verified
Boston, MA 02109
Evelyn primarily operates from a strong person-centered foundation, but utilizes other approaches and techniques as well including those rooted in narrative therapy, and Gestalt, Adlerian, and feminist theories.
Evelyn Burdick is a resident in counseling, seeking her LMHC. She enjoys working with individuals of all ages to meet their counseling goals and assist them as they move through difficult life adjustments and navigate complex emotions and experiences.
Evelyn primarily operates from a strong person-centered foundation, but utilizes other approaches and techniques as well including those rooted in narrative therapy, and Gestalt, Adlerian, and feminist theories.
Evelyn Burdick is a resident in counseling, seeking her LMHC. She enjoys working with individuals of all ages to meet their counseling goals and assist them as they move through difficult life adjustments and navigate complex emotions and experiences.
(857) 520-9106 View (857) 520-9106
Photo of Stuart N Simon, LICSW, MCC, Clinical Social Work/Therapist
Stuart N Simon
Clinical Social Work/Therapist, LICSW, MCC
Verified Verified
Newton, MA 02458
I have been practicing psychotherapy with individuals, couples, families and groups for more than 35 years. My style is interactive and my goal is to provide safety and support in creating a collaborative, therapeutic relationship. I use a variety of theoretical approaches with a particuar focus on Gestalt theory to help clients identify the issues that need to be managed or resolved in order to achieve the quality of life they are seeking.
I have been practicing psychotherapy with individuals, couples, families and groups for more than 35 years. My style is interactive and my goal is to provide safety and support in creating a collaborative, therapeutic relationship. I use a variety of theoretical approaches with a particuar focus on Gestalt theory to help clients identify the issues that need to be managed or resolved in order to achieve the quality of life they are seeking.
(617) 943-4884 View (617) 943-4884
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.