Cognitive Behavioral (CBT) Therapists in Plainville, MA
ACCEPTING NEW CLIENTS –I work with young adults and adults whose anxiety and depression negatively impact their overall well-being. People can feel stuck in uncomfortable emotions, which can lead to low self-esteem and increased stress. I empower clients by helping them realize that they can make healthy changes in their lives. I support clients as they explore their thought patterns and harmful behaviors, identifying the areas of their lives that could use adjustment and finding healthy ways to create lasting change. Clients benefit from Cognitive Behavioral Therapy ( CBT) techniques, with my encouragement to look ahead.
ACCEPTING NEW CLIENTS –I work with young adults and adults whose anxiety and depression negatively impact their overall well-being. People can feel stuck in uncomfortable emotions, which can lead to low self-esteem and increased stress. I empower clients by helping them realize that they can make healthy changes in their lives. I support clients as they explore their thought patterns and harmful behaviors, identifying the areas of their lives that could use adjustment and finding healthy ways to create lasting change. Clients benefit from Cognitive Behavioral Therapy ( CBT) techniques, with my encouragement to look ahead.
If you’re interested in learning more about CBT and EFP in order to determine if it's a good fit for you or your child, please feel free to reach out!.
The mission of my practice is to support children, adolescents, and young adults on their journey towards social, emotional, and mental well-being. Through engagement in cognitive-behavior therapy ( CBT) and/or relationships with horses during the therapy experience, clients will uncover and build upon personal strengths, learn how to maintain calmness, and develop interpersonal relationship skills. I believe that everyone is capable of amazing things, has the potential for growth, and is worthy of belonging.
If you’re interested in learning more about CBT and EFP in order to determine if it's a good fit for you or your child, please feel free to reach out!.
The mission of my practice is to support children, adolescents, and young adults on their journey towards social, emotional, and mental well-being. Through engagement in cognitive-behavior therapy ( CBT) and/or relationships with horses during the therapy experience, clients will uncover and build upon personal strengths, learn how to maintain calmness, and develop interpersonal relationship skills. I believe that everyone is capable of amazing things, has the potential for growth, and is worthy of belonging.
I integrate that foundation with cognitive behavioral skills, mindfulness training and hypnotherapy.
Please Note: I presently am not accepting new patients. If you are managing a recent loss, coping with anxiety, depression or physical illness, it can be helpful to talk to a therapist. I enjoy working with people from adolescent to elder, and with couples of any age. Sometimes anxiety can keep us from accomplishing what we want to in life, or insomnia makes it difficult to engage with the world as fully as we would like to. I have worked with many of these kinds of issues, as well as those experiencing life-changing health problems including diabetes, pain and cancer.
I integrate that foundation with cognitive behavioral skills, mindfulness training and hypnotherapy.
Please Note: I presently am not accepting new patients. If you are managing a recent loss, coping with anxiety, depression or physical illness, it can be helpful to talk to a therapist. I enjoy working with people from adolescent to elder, and with couples of any age. Sometimes anxiety can keep us from accomplishing what we want to in life, or insomnia makes it difficult to engage with the world as fully as we would like to. I have worked with many of these kinds of issues, as well as those experiencing life-changing health problems including diabetes, pain and cancer.
My approach is tailored to the client's specific needs with an emphasis on cognitive behavioral therapy, psychodynamic and/or family therapy modalities.
I am a licensed psychologist who has had extensive experience working with adults, adolescents and children in individual, couple and family therapy modalities. If you are dealing with stress, anxiety, depression, relationship or loss issues, or feel stuck in moving past negative thought patterns, past events or current fears or concerns, I can help you to get through these feelings or obstacles to get to a more positive life experience. Couples therapy, parenting, child and adolescent issues including ADHD, behavioral concerns, fears, anxiety, school and family issues are also a large part of my practice.
My approach is tailored to the client's specific needs with an emphasis on cognitive behavioral therapy, psychodynamic and/or family therapy modalities.
I am a licensed psychologist who has had extensive experience working with adults, adolescents and children in individual, couple and family therapy modalities. If you are dealing with stress, anxiety, depression, relationship or loss issues, or feel stuck in moving past negative thought patterns, past events or current fears or concerns, I can help you to get through these feelings or obstacles to get to a more positive life experience. Couples therapy, parenting, child and adolescent issues including ADHD, behavioral concerns, fears, anxiety, school and family issues are also a large part of my practice.
Diana Sklar
Clinical Social Work/Therapist, LICSW
Verified Verified
Plainville, MA 02762 (Online Only)
My approach is to assist clients to talk about their problems and gain understanding of how earlier experiences may contribute to them. Equally important, I assist clients with building skills in order to cope with stress, anxiety and depression. with the use of CBT and mindfulness. and relaxation techniques. I help clients empower themselves by realizing their strengths and identify creative solutions for problems. I'm a dynamic and active therapist who is authentic. I believe humor has a place in therapy when used judiciously.
My approach is to assist clients to talk about their problems and gain understanding of how earlier experiences may contribute to them. Equally important, I assist clients with building skills in order to cope with stress, anxiety and depression. with the use of CBT and mindfulness. and relaxation techniques. I help clients empower themselves by realizing their strengths and identify creative solutions for problems. I'm a dynamic and active therapist who is authentic. I believe humor has a place in therapy when used judiciously.
Heather N. Watson
Clinical Social Work/Therapist, LICSW
Verified Verified
Plainville, MA 02762 (Online Only)
My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling.
I believe you deserve to live your best life possible. I am an independent social worker licensed in Massachusetts with over 20 years of experience working in human services. I have worked with clients with a wide range of concerns including depression, adoption, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and donot believe in stigmatizing labels.
My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling.
I believe you deserve to live your best life possible. I am an independent social worker licensed in Massachusetts with over 20 years of experience working in human services. I have worked with clients with a wide range of concerns including depression, adoption, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and donot believe in stigmatizing labels.
My clients and I work together to facilitate the changes they would like to create in their lives. By utilizing a combination of cognitive behavioral and traditional psychotherapy, we develop a plan to promote personal growth, improve relationships and foster inner peace.
My clients and I work together to facilitate the changes they would like to create in their lives. By utilizing a combination of cognitive behavioral and traditional psychotherapy, we develop a plan to promote personal growth, improve relationships and foster inner peace.
Stephanie Phillips
Clinical Social Work/Therapist, LICSW
Verified Verified
Plainville, MA 02762 (Online Only)
My approach includes cognitive behavioral therapy, ACT, solution focused therapy, and motivational interviewing among others.
I work with adults seeking improved quality of life. I have 25 years of experience, assisting people who are adjusting to a life stressor, those with depression, anxiety, relationship difficulty, trauma, and addiction, and people simply looking to be a healthier version of themselves. It requires courage to take steps to improve one's situation. My approach is geared toward an individuals personal motivation, whether he or she is just beginning to contemplate change, is open to learning new coping strategies, or understand and shift patterns of behavior that are no longer effective, and that prevent them from enjoying life.
My approach includes cognitive behavioral therapy, ACT, solution focused therapy, and motivational interviewing among others.
I work with adults seeking improved quality of life. I have 25 years of experience, assisting people who are adjusting to a life stressor, those with depression, anxiety, relationship difficulty, trauma, and addiction, and people simply looking to be a healthier version of themselves. It requires courage to take steps to improve one's situation. My approach is geared toward an individuals personal motivation, whether he or she is just beginning to contemplate change, is open to learning new coping strategies, or understand and shift patterns of behavior that are no longer effective, and that prevent them from enjoying life.
Drawing from personal experience and his postgraduate training, Andrew's therapeutic approach combines Motivational Interviewing and Cognitive Behavioral Therapy with a strengths-based perspective in order to meet the unique needs of each individual.
Andrew is passionate about supporting clients on the journey toward the attainment of their goals and a more rich, full, and meaningful life. His focus is always on helping individuals along this journey in a manner that is collaborative and respectful of where they are in the process. Andrew creates a safe and supportive space, where clients can be vulnerable and bring to the space whatever it is they feel is troubling them or they want to better understand. He is committed to equipping his clients with skills to better manage their lives and emotions so they do not need to rely on addiction to cope.
Drawing from personal experience and his postgraduate training, Andrew's therapeutic approach combines Motivational Interviewing and Cognitive Behavioral Therapy with a strengths-based perspective in order to meet the unique needs of each individual.
Andrew is passionate about supporting clients on the journey toward the attainment of their goals and a more rich, full, and meaningful life. His focus is always on helping individuals along this journey in a manner that is collaborative and respectful of where they are in the process. Andrew creates a safe and supportive space, where clients can be vulnerable and bring to the space whatever it is they feel is troubling them or they want to better understand. He is committed to equipping his clients with skills to better manage their lives and emotions so they do not need to rely on addiction to cope.
Carly Loureiro
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Plainville, MA 02762 (Online Only)
I commonly utilize interventions such as psychodynamic therapy, cognitive behavioral therapy and structural family therapy.
I am a Licensed Independent Clinical Social Worker licensed in MA and RI. My approach to therapy and coaching is personable, down-to-earth and empathetic. I strive to create genuine connections with my clients in order to foster a safe environment where there's continuous reflection, learning and growth. I use a strengths based approach to help my clients believe in their full potential. I specialize in treating adolescents and adults diagnosed with ASD, ADHD, anxiety and depression and/or struggle with self esteem, dating and relationship issues. I am an affirming provider for gay, queer and nonbinary individuals.
I commonly utilize interventions such as psychodynamic therapy, cognitive behavioral therapy and structural family therapy.
I am a Licensed Independent Clinical Social Worker licensed in MA and RI. My approach to therapy and coaching is personable, down-to-earth and empathetic. I strive to create genuine connections with my clients in order to foster a safe environment where there's continuous reflection, learning and growth. I use a strengths based approach to help my clients believe in their full potential. I specialize in treating adolescents and adults diagnosed with ASD, ADHD, anxiety and depression and/or struggle with self esteem, dating and relationship issues. I am an affirming provider for gay, queer and nonbinary individuals.
**Unfortunately I am not accepting new clients at this time ** Life has many challenges from relationships and family to career and school. Whether its facing daily stressors or working through childhood or recent trauma, life can be difficult to manage. Sometimes we can use a little extra support to deal with these painful experiences we are facing in our lives. My therapeutic style is interactive, compassionate, supportive and judgment free. I am authentic, real, flexible and collaborate with my clients with where they are at. My passion as a therapist is to help you be as happy and healthy as you can be.
**Unfortunately I am not accepting new clients at this time ** Life has many challenges from relationships and family to career and school. Whether its facing daily stressors or working through childhood or recent trauma, life can be difficult to manage. Sometimes we can use a little extra support to deal with these painful experiences we are facing in our lives. My therapeutic style is interactive, compassionate, supportive and judgment free. I am authentic, real, flexible and collaborate with my clients with where they are at. My passion as a therapist is to help you be as happy and healthy as you can be.
Nadine Thompson
Clinical Social Work/Therapist, LICSW
Verified Verified
Plainville, MA 02762 (Online Only)
My name is Nadine Thompson, and I'm a Licensed Clinical Social Worker in the states of Rhode Island and Massachusetts. I also have post-graduate certification in Addiction counseling, multicultural practice, DBT, and Couples and Family Therapy. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addiction, relationships/parenting, and more.
My name is Nadine Thompson, and I'm a Licensed Clinical Social Worker in the states of Rhode Island and Massachusetts. I also have post-graduate certification in Addiction counseling, multicultural practice, DBT, and Couples and Family Therapy. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addiction, relationships/parenting, and more.
***Accepting new clients but no appointments after 3pm or on Saturdays available*** Life's level of crazy just keeps climbing. Even breathing seems difficult right now. Anxiety, worry, stress, fear. So many unknowns and so much uncertainty. Will you homeschool your children or do hybrid learning? Will you work from home, hire a sitter, or will you have to resign? Covid is taking a toll on your marriage, the house is getting smaller every day. Everyone seems to be adapting to this "new normal", except you. I'm here to remind you that fear is contagious, but so is HOPE.
***Accepting new clients but no appointments after 3pm or on Saturdays available*** Life's level of crazy just keeps climbing. Even breathing seems difficult right now. Anxiety, worry, stress, fear. So many unknowns and so much uncertainty. Will you homeschool your children or do hybrid learning? Will you work from home, hire a sitter, or will you have to resign? Covid is taking a toll on your marriage, the house is getting smaller every day. Everyone seems to be adapting to this "new normal", except you. I'm here to remind you that fear is contagious, but so is HOPE.
I've always believed that "a journey of a thousand miles begins with the first step" so let me take the time right now to commend you for taking that first step, be it for yourself, or if you're a parent, for your adolescent or child, towards improving the emotional journey and becoming happier while making the necessary changes for a better quality of life.
I've always believed that "a journey of a thousand miles begins with the first step" so let me take the time right now to commend you for taking that first step, be it for yourself, or if you're a parent, for your adolescent or child, towards improving the emotional journey and becoming happier while making the necessary changes for a better quality of life.
Amor is a Latinx Clinician at ACR Counseling LLC. She earned a Masters in Clinical Mental Health Counseling from William James College and has been in the field for over 5 years. She has worked with a vast population of clients at different levels of care over the years, but primarily works with Teens and Adults within the context of individual therapy. Her clinical interests include anxiety/mood disorders, eating disorders, identity/gender development, relationship challenges, and trauma processing.
Amor is a Latinx Clinician at ACR Counseling LLC. She earned a Masters in Clinical Mental Health Counseling from William James College and has been in the field for over 5 years. She has worked with a vast population of clients at different levels of care over the years, but primarily works with Teens and Adults within the context of individual therapy. Her clinical interests include anxiety/mood disorders, eating disorders, identity/gender development, relationship challenges, and trauma processing.
If you are dealing with stress, life changes, depression or anxiety in your life please call the office to schedule an appointment. Please specify if you would like only counseling. I also work with a psychiatrist to help if you need medication.
If you are dealing with stress, life changes, depression or anxiety in your life please call the office to schedule an appointment. Please specify if you would like only counseling. I also work with a psychiatrist to help if you need medication.
Convenient & HIPAA-Secure Tele-therapy in MA/RI/NY
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Plainville, MA 02762 (Online Only)
As of April 2024: weekday daytime availability! I feel honored to guide my fellow humans in their emotional, relational, and psychological evolution. My style is one of authenticity, energy, and when called-for, humor! I work primarily with with individual teens and adults, and I'm trained in both short and long-term therapy methods. If you need immediate symptom relief, I'll help you find the right combination of tools and resources to tackle your day-to-day struggles. If you seek true ingrained change in your thinking, relationships, and behaviors, longer term therapy can create the fundamental change you seek.
As of April 2024: weekday daytime availability! I feel honored to guide my fellow humans in their emotional, relational, and psychological evolution. My style is one of authenticity, energy, and when called-for, humor! I work primarily with with individual teens and adults, and I'm trained in both short and long-term therapy methods. If you need immediate symptom relief, I'll help you find the right combination of tools and resources to tackle your day-to-day struggles. If you seek true ingrained change in your thinking, relationships, and behaviors, longer term therapy can create the fundamental change you seek.
Welcome. My name is Tai. Thank you for visiting my profile. I look forward to helping those seeking steps toward building strength. I tend to work with an electic, but structured media. My framework is based on using a client-centered approach which focuses on the interplay of feelings and actions with goal-focused interventions. I am bilingual in Spanish, which I enjoy using as needed.
Welcome. My name is Tai. Thank you for visiting my profile. I look forward to helping those seeking steps toward building strength. I tend to work with an electic, but structured media. My framework is based on using a client-centered approach which focuses on the interplay of feelings and actions with goal-focused interventions. I am bilingual in Spanish, which I enjoy using as needed.
Fall 2024! We have some NEW openings for therapy & meds! Holistic options, including FREE yoga Thursdays are here :) I am an LMHC, have been in the field for 20 years & still LOVE the work each day. I opened a group practice several years ago called Inspiring Insight. We have amazing providers, and look forward to welcoming you into our practice, where we truly work as a team. We look forward to matching you with great people to meet your needs & know that we can make your experience excellent. Whether you have been in therapy before or are trying it for the first time, remember: it is never too late for a new beginning or change!
Fall 2024! We have some NEW openings for therapy & meds! Holistic options, including FREE yoga Thursdays are here :) I am an LMHC, have been in the field for 20 years & still LOVE the work each day. I opened a group practice several years ago called Inspiring Insight. We have amazing providers, and look forward to welcoming you into our practice, where we truly work as a team. We look forward to matching you with great people to meet your needs & know that we can make your experience excellent. Whether you have been in therapy before or are trying it for the first time, remember: it is never too late for a new beginning or change!
Problems and stress happen to all of us but stick to every person a little differently depending on our biology and life experiences. The symptoms that result from a high degree of stress, like anxiety and depression, require interventions like any other medical issue, or they will worsen, creating more health problems. Healing and change require a lot of compassion and a partnership of constructive problem solving. Therapy helps us do 2 important things: 1) Better manage disruptive symptoms and stressors. 2) Recover and discover meaning and success in life.
Problems and stress happen to all of us but stick to every person a little differently depending on our biology and life experiences. The symptoms that result from a high degree of stress, like anxiety and depression, require interventions like any other medical issue, or they will worsen, creating more health problems. Healing and change require a lot of compassion and a partnership of constructive problem solving. Therapy helps us do 2 important things: 1) Better manage disruptive symptoms and stressors. 2) Recover and discover meaning and success in life.
See more therapy options for Plainville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Plainville
- Attleboro
- Bellingham
- Foxboro
- Foxborough
- Franklin
- Mansfield
- Norfolk
- North Attleboro
- Norton
- Sharon
- Walpole
- Wrentham
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.