Female Therapists in Pittsfield, MA

Do you want to make a positive change in your life but are limited by negative thoughts or beliefs? Do you want to break down internal walls and work toward the best version of you? I am Sam Vaccaro, Integrative Therapist from the Berkshires and I would like to be apart of your journey. I see healing as a journey, the process of growth, mending pieces, making connections, forgiving, accepting and creating a new. I am passionate about helping women reach their mental health and wellness goals. You are a whole person & your care should include all parts of you.

As a therapist, I aim to help my clients achieve and maintain the best version of themselves. My hope is that through the power of the therapeutic relationship, clients are able to be vulnerable, explore their authentic selves, and learn the tools necessary to help them cope with the struggles in their daily lives and relationships. Through the reflection on past experiences and the exploration of present thoughts, behaviors, and emotions, I work to help my clients gain insight and facilitate change in their lives.

There are times in everyone's life when we may feel overwhelmed, have exhausted our own coping skills, or need guidance around the situations we may encounter in daily living. I work with people experiencing mood disturbances, life transitions, grief, crisis and ongoing challenges for adults, elderly and older adolescents. My approach is strength based with a cognitive behavioral framework. I will work with you to set goals, gain insight and overcome obstacles with new perspectives.

ACCEPTING NEW ClIENTS : I am a Licensed Mental Health Counselor with over 20 years of experience in a variety of settings including detox, residential, crisis and outpatient therapy. I take a person centered approach and identify goals with clients. I have experience and training in addictions, and trauma treatment. I work to create a warm accepting environment where people can explore the changes they would like to make in their lives.

Life in our modern world can feel both overwhelming and isolating. It takes a lot to simply survive; working, raising a family, navigating relationships of all kinds, and expectations of instant communication with others. As we go through the motions of daily life, we can become disconnected from our-selves; the part of self that feels excited about life, that dreams, and feels wonder. When we are disconnected from ourselves, it is difficult to be connected to others in a way that feels fulfilling. This feeling of separateness can exacerbate symptoms of anxiety and depression.

I have helped clients experiencing anxiety, depression, life transitions, and those learning to manage their mental health symptoms. When life can feel overwhelming and we are not sure how to cope, I believe that therapy can help to provide us with the tools we need to manage our stress and our mental health symptoms. These skills can also better equip us to do the work of processing past trauma and working through family of origin issues. I believe you are the expert when it comes to your work and healing.

I work with individuals who want to improve the quality of their lives and couples who are having difficulty with communication or resolving conflict. My work is to understand the difficulties in the context of the whole person. Together we identify and remove the obstacles that interfere with having a more meaningful life.

Some clients come to me when they are at a point in their lives where they are ready for change and aren’t sure how to make that change happen. Others are tired of sitting in the passenger’s seat while their emotions drive and control their lives. I see all of these scenarios as an opportunity to help untangle and reorganize the mess that life ultimately turns into sometimes and to help provide a sense of relief and comfort to those struggling to figure out how to do so on their own.

We Serve Clients in MA, NY, and CT! Visit our website to request a consultation. Our ideal client may be navigating the challenges of depression, anxiety, ADHD, or experiencing the impacts of trauma, including PTSD/C-PTSD. They could be college students facing academic stress, parents managing family dynamics, individuals adjusting to career changes, or anyone in the midst of personal growth. Their goals include seeking understanding, healing, and strategies to improve their mental health and well-being. They desire a compassionate space where their unique experiences are understood and valued.

My special focus is on our future - children. We need healthy and functional individuals to take us into the future. I support child clients to examine the challenges they face, to preserve their agency and develop strategies to manage their moods. And I extend that support to every client I work with no matter their age.

Ever been in that place where life seems so bleak? Where most days and nights seem same? Where life seem ladened with distress, almost making you feel lost? Reach out, for there's always a path that leads home. We use many facets of therapies including Cognitive Behavior Therapy, Behavior Activation, Acceptance and Commitment therapy, Motivational Interviewing to help bring change into lives.

I welcome working with adolescents, adults and families. My professional background working at a number of social service and health organizations, and 16 years as a School Counselor. I believe that every client has unique strengths and will work in collaboration with you to develop therapeutic goals that are important and meaningful for you. In our sessions, we will work together to clarify your thoughts, feelings, needs and explore creative and realistic options for your concerns. Through this process, you can discover and decide on any changes you may choose to create your best life.

I enjoy working with a diverse group of adults with different kinds of struggles, but my primary focus is treating people with ADHD, Autism, and various kinds of trauma including childhood, complex, and religious trauma. I work with people who have left high demand, high control groups and survivors of domestic violence. I work with people who have chronic illness, disability, or pain. I work with people who are grieving. I work with people with alternative lifestyles, alternative spirituality, and LGBTQ+ folks.

Welcome, as you step into the realm of positive change and growth, you've embarked on a journey towards a brighter present and a thriving future. I am Trudy, LCSW (she/her/hers), a Licensed Clinical Social Worker dedicated to guiding individuals, families, and couples towards uncovering their innate wholeness amidst life's challenges. With over 15 years of experience, my practice encompasses a diverse range of specialties including developmental/relational trauma, life transitions, shame, anger, depression, anxiety, grief/loss, PTSD, incarceration/re-entry life stressors, academic/career related concerns, substance use and more.

I leverage the knowledge and stories of those I work with to help individuals gain insight, self-compassion, and acceptance in response to the obstacles that inevitably arise in life. These issues range from navigating relationship or adjustment difficulties to supporting clients with complex trauma. My intention is for individuals to be better able to create space for the future rather than the past alone and strengthen their capacity to overcome current difficulties. I have a special interest in attachment-based issues and support clients in identifying patterns that may be masking one's authentic self.

I am a licensed independent social worker with over 11 years of experience. I provide person-centered care for adults and older adolescents struggling with mood and anxiety disorders, PTSD, complex trauma, problems with adjustment or life transitions, and relationship struggles.

I really enjoy getting to know people and seeing how I may be able to help them meet their goals. I believe each person is full of potential and is deserving of second chances. I want to be a resource and a compassionate ear to my clients when it is needed.

Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!

It is within my belief that each of us have the ability to “EMBRACE CHANGE” set new goals and create a life of happiness within. We all have hopes and dreams and with gentle guidance and education we can set small goals and accomplish anything we set our minds too. My focus in working with each Patient is to help manifest positive emotions and to move toward a rich meaningful, successful life style. I have been in practice since 2009 serving adults, children, teens, couples and families. My focus is on enhancing the well being of those in Addiction, disabilities, Anxiety and depression as well as trauma.