Compassion Focused Therapists in Pittsfield, MA
Dr. Joseph Connolly-Optimal Counseling Svcs. PLLC
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
Pittsfield, MA 01201 (Online Only)
I work with adults ages 22 and over. I specialize in treating anxiety, depression, low self-esteem, and relationship issues. I utilize Cognitive Behavioral Therapy (CBT) as well as mindfulness and supportive, strength-based approaches in my therapy work with clients. I use a holistic approach and strive to establish a supportive and affirming therapeutic relationship with my clients. I endeavor to demonstrate unconditional positive regard for all my clients within the context of therapy sessions.
I work with adults ages 22 and over. I specialize in treating anxiety, depression, low self-esteem, and relationship issues. I utilize Cognitive Behavioral Therapy (CBT) as well as mindfulness and supportive, strength-based approaches in my therapy work with clients. I use a holistic approach and strive to establish a supportive and affirming therapeutic relationship with my clients. I endeavor to demonstrate unconditional positive regard for all my clients within the context of therapy sessions.
Amanda McCall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsfield, MA 01201 (Online Only)
Life in our modern world can feel both overwhelming and isolating. It takes a lot to simply survive; working, raising a family, navigating relationships of all kinds, and expectations of instant communication with others. As we go through the motions of daily life, we can become disconnected from our-selves; the part of self that feels excited about life, that dreams, and feels wonder. When we are disconnected from ourselves, it is difficult to be connected to others in a way that feels fulfilling. This feeling of separateness can exacerbate symptoms of anxiety and depression.
Life in our modern world can feel both overwhelming and isolating. It takes a lot to simply survive; working, raising a family, navigating relationships of all kinds, and expectations of instant communication with others. As we go through the motions of daily life, we can become disconnected from our-selves; the part of self that feels excited about life, that dreams, and feels wonder. When we are disconnected from ourselves, it is difficult to be connected to others in a way that feels fulfilling. This feeling of separateness can exacerbate symptoms of anxiety and depression.
Are you feeling overwhelmed, struggling to set boundaries, or finding it hard to ask for help? Do you often feel distracted or disorganize or have trouble staying on task? I’m dedicated to helping individuals navigate life’s challenges with compassion & understanding.I support those feeling the weight of today’s social & political landscape, creating a safe space where sadness, anger, & disillusionment are validated. With experience from outpatient therapy to community mental health, I help adults facing anxiety, depression, substance use, ADHD, & more. Together, we’ll work to build resilience & find strength amid challenging times.
Are you feeling overwhelmed, struggling to set boundaries, or finding it hard to ask for help? Do you often feel distracted or disorganize or have trouble staying on task? I’m dedicated to helping individuals navigate life’s challenges with compassion & understanding.I support those feeling the weight of today’s social & political landscape, creating a safe space where sadness, anger, & disillusionment are validated. With experience from outpatient therapy to community mental health, I help adults facing anxiety, depression, substance use, ADHD, & more. Together, we’ll work to build resilience & find strength amid challenging times.
Growing up today is not easy, especially when connections and relationships are challenging. Communication can get complicated and even messy sometimes. Using compassionate curiousity, I work with others to identify strength based approaches, to support areas of challenge, sometimes using animals, plants, & eco therapy. Finding and protecting our peace is important work in our lives. I offer creative strategies to support balance, learn healthy choices and let go of what doesn't serve you. I'm grateful to share over 20 years of experience with you while holding the space for us to identify “the next right thing” for you together .
Growing up today is not easy, especially when connections and relationships are challenging. Communication can get complicated and even messy sometimes. Using compassionate curiousity, I work with others to identify strength based approaches, to support areas of challenge, sometimes using animals, plants, & eco therapy. Finding and protecting our peace is important work in our lives. I offer creative strategies to support balance, learn healthy choices and let go of what doesn't serve you. I'm grateful to share over 20 years of experience with you while holding the space for us to identify “the next right thing” for you together .
Retrace Counseling Services
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Pittsfield, MA 01201
Ever been in that place where life seems so bleak? Where most days and nights seem same? Where life seem ladened with distress, almost making you feel lost? Reach out, for there's always a path that leads home. We use many facets of therapies including Cognitive Behavior Therapy, Behavior Activation, Acceptance and Commitment therapy, Motivational Interviewing to help bring change into lives.
Ever been in that place where life seems so bleak? Where most days and nights seem same? Where life seem ladened with distress, almost making you feel lost? Reach out, for there's always a path that leads home. We use many facets of therapies including Cognitive Behavior Therapy, Behavior Activation, Acceptance and Commitment therapy, Motivational Interviewing to help bring change into lives.
Community First Therapy and Consulting, LLC
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Pittsfield, MA 01201 (Online Only)
We are a local mental health provider in Berkshire County. We specialize in treating a variety of conditions and use a person centered, strength based approach. We are able to treat adolescents, adults, seniors, and couples. We accept a variety of insurances and can work with you if you have an insurance we are not contracted with. We have several therapists that are available to schedule appointments with you. You can learn more about our therapists and request an appointment online at: www.communityfirsttc.org
We are a local mental health provider in Berkshire County. We specialize in treating a variety of conditions and use a person centered, strength based approach. We are able to treat adolescents, adults, seniors, and couples. We accept a variety of insurances and can work with you if you have an insurance we are not contracted with. We have several therapists that are available to schedule appointments with you. You can learn more about our therapists and request an appointment online at: www.communityfirsttc.org
Self-Esteem Anxiety And Trauma Samantha Figueroa
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Pittsfield, MA 01201 (Online Only)
Heal the childhood trauma that has left you feeling anxious and dysregulated. Don’t let it continue to negatively impact your relationship(s). Create a brighter future for yourself and loved ones — break the cycle and leave a legacy free from trauma.
Heal the childhood trauma that has left you feeling anxious and dysregulated. Don’t let it continue to negatively impact your relationship(s). Create a brighter future for yourself and loved ones — break the cycle and leave a legacy free from trauma.
Motherhood is the most important job in the world. The ripple effects of a mother in healing are priceless and extend to our families and communities. At Mom Over Matter, I provide mental health counseling and coaching exclusively to mothers. I offer a holistic and trauma-informed approach to therapy, using a combination of cognitive, somatic, and relational techniques so you feel safe to explore, grow, and heal. Our work begins with a thorough assessment of your concerns. We will collaborate on a treatment plan and choose interventions carefully to meet you where you are today.
Motherhood is the most important job in the world. The ripple effects of a mother in healing are priceless and extend to our families and communities. At Mom Over Matter, I provide mental health counseling and coaching exclusively to mothers. I offer a holistic and trauma-informed approach to therapy, using a combination of cognitive, somatic, and relational techniques so you feel safe to explore, grow, and heal. Our work begins with a thorough assessment of your concerns. We will collaborate on a treatment plan and choose interventions carefully to meet you where you are today.
Kassie McCune
Licensed Mental Health Counselor, MA, LMHC, LPC
Verified Verified
Pittsfield, MA 01201 (Online Only)
Hello! I am so glad you are here! If you have felt stuck, unsatisfied with your personal relationships or other aspects of your life, generally unmotivated, coping with anxiety or depression, or are struggling with the impact of previous trauma or loss I would love to be a support for you! Therapy can help you move towards your healing, outgrow old patterns, deepen relationships, and find meaning. Everyone’s journey is unique, and therapy can be a great support to help you manage the stress that comes with being human. I have immediate availability for new clients, and welcome therapy first timers.
Hello! I am so glad you are here! If you have felt stuck, unsatisfied with your personal relationships or other aspects of your life, generally unmotivated, coping with anxiety or depression, or are struggling with the impact of previous trauma or loss I would love to be a support for you! Therapy can help you move towards your healing, outgrow old patterns, deepen relationships, and find meaning. Everyone’s journey is unique, and therapy can be a great support to help you manage the stress that comes with being human. I have immediate availability for new clients, and welcome therapy first timers.
* WE CURRENTLY HAVE AVAILABILTY FOR NEW CLIENTS - ADULTS AND CHILDREN (VIRTUAL & IN PERSON) IN OUR MELROSE & PITTSFIELD LOCATIONSI! *
* WE CURRENTLY HAVE AVAILABILTY FOR NEW CLIENTS - ADULTS AND CHILDREN (VIRTUAL & IN PERSON) IN OUR MELROSE & PITTSFIELD LOCATIONSI! *
Resilient Joy Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Pittsfield, MA 01201 (Online Only)
Accepting New Clients - Sarah has over 20 years' worth of experience helping people. Her work history includes counseling, domestic violence, elder services, primary care, complex care management, and neurology social work supporting people living with epilepsy, stroke history, dementia, traumatic brain injuries, Parkinson's, and Huntington's. She is skilled at analyzing how people think and providing effective feedback. She strives to provide compassionate psychotherapy to help you find peace and wellbeing.
Accepting New Clients - Sarah has over 20 years' worth of experience helping people. Her work history includes counseling, domestic violence, elder services, primary care, complex care management, and neurology social work supporting people living with epilepsy, stroke history, dementia, traumatic brain injuries, Parkinson's, and Huntington's. She is skilled at analyzing how people think and providing effective feedback. She strives to provide compassionate psychotherapy to help you find peace and wellbeing.
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Self-Esteem Anxiety And Trauma Samantha Figueroa
Kassie McCune
Mara Therapy
I want to help clients on their journey to wholeness and healing. I encourage clients to believe they can achieve a better life situation by working on their strengths and talents. Self Compassion is needed to move forward. I can do teletherapy for those individuals who want a phone or video session. I see vaccinated individuals on Tuesdays at Pittsfield and Saturdays at North Adams. I am available for teletherapy by appointment Tuesday through Saturday.
I want to help clients on their journey to wholeness and healing. I encourage clients to believe they can achieve a better life situation by working on their strengths and talents. Self Compassion is needed to move forward. I can do teletherapy for those individuals who want a phone or video session. I see vaccinated individuals on Tuesdays at Pittsfield and Saturdays at North Adams. I am available for teletherapy by appointment Tuesday through Saturday.
Ilana D. Arazie
Licensed Master Social Worker, LMSW
Verified Verified
5 Endorsed
Pittsfield, MA 01201 (Online Only)
My specialty is helping clients find clarity and freedom from anxiety in a safe environment. With over 10 years of experience in mindfulness-based therapy, I empower you to develop resilience, stay present and more effectively navigate life’s challenges. I also utilize other modalities such as cognitive and dialectical behavior therapies, strengths-based, and psychodynamic therapy, depending on your unique needs. No matter what you are going through in your life, our work together will help you find proper coping mechanisms you need.
My specialty is helping clients find clarity and freedom from anxiety in a safe environment. With over 10 years of experience in mindfulness-based therapy, I empower you to develop resilience, stay present and more effectively navigate life’s challenges. I also utilize other modalities such as cognitive and dialectical behavior therapies, strengths-based, and psychodynamic therapy, depending on your unique needs. No matter what you are going through in your life, our work together will help you find proper coping mechanisms you need.
I enjoy working with adults, especially those going through life transitions/adjustments, and I specialize in treatment of anxiety. We can explore how your current and past experiences influence beliefs and behaviors, build your toolbox of strategies to cope with distress, and process your life experiences in a safe space. Exploring and learning about yourself can be an empowering experience, and I appreciate you letting me into your life to help with this process. I look forward to hearing your story and working together towards your treatment goals.
I enjoy working with adults, especially those going through life transitions/adjustments, and I specialize in treatment of anxiety. We can explore how your current and past experiences influence beliefs and behaviors, build your toolbox of strategies to cope with distress, and process your life experiences in a safe space. Exploring and learning about yourself can be an empowering experience, and I appreciate you letting me into your life to help with this process. I look forward to hearing your story and working together towards your treatment goals.
Meagan Parker
Clinical Social Work/Therapist, BA, MSW, LICSW
Verified Verified
Pittsfield, MA 01201 (Online Only)
With over 15 years of experience in mental health, and over 20 working with children and families, I firmly believe that therapy is an interactive journey towards personal growth and achieving one's goals. My passion lies in helping individuals navigate life's challenges and empowering them to become the best versions of themselves. Specializing in treating teenagers aged 16 and above, as well as adults aged 18 and older, my background spans community mental health, acute behavioral health and substance use, in-home and outpatient services, substance use, and child and adolescent services.
With over 15 years of experience in mental health, and over 20 working with children and families, I firmly believe that therapy is an interactive journey towards personal growth and achieving one's goals. My passion lies in helping individuals navigate life's challenges and empowering them to become the best versions of themselves. Specializing in treating teenagers aged 16 and above, as well as adults aged 18 and older, my background spans community mental health, acute behavioral health and substance use, in-home and outpatient services, substance use, and child and adolescent services.
Mara Therapy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Pittsfield, MA 01201 (Online Only)
Hello for and thank you for taking the time to view my profile. Excited to say I am currently accepting clients! I offer compassionate, heart-and-soul-centered, nonjudgmental, supportive, strengths-based therapy in the comfort of your own home via telehealth. I work with teens, kids, families, parents, individuals and couples. I am trained at Simmons College and Harvard Medical School. You deserve the BEST! I became a therapist because I LOVE PEOPLE and I want to support you becoming the person you always wanted to be. I am not adverse to walking through tough stuff and lingering issues from the past and present that need healing.
Hello for and thank you for taking the time to view my profile. Excited to say I am currently accepting clients! I offer compassionate, heart-and-soul-centered, nonjudgmental, supportive, strengths-based therapy in the comfort of your own home via telehealth. I work with teens, kids, families, parents, individuals and couples. I am trained at Simmons College and Harvard Medical School. You deserve the BEST! I became a therapist because I LOVE PEOPLE and I want to support you becoming the person you always wanted to be. I am not adverse to walking through tough stuff and lingering issues from the past and present that need healing.
Jovanina Pagano
Clinical Social Work/Therapist, LICSW
Verified Verified
Pittsfield, MA 01201
Waitlist for new clients
I primarily work with teens and young adults, ages 14-25. I have profound compassion for the challenges presented by this time of life and the concurrent challenges for families. I can see wisdom, potential and ingenuity where young adults and their families may only see obstacles, faults or blame, and my goal is to help clients find that same trust in themselves. I help my clients access and bring forth the qualities they need to achieve their goals, whether that is addressing anxiety, emerging from depression, or exploring things that seem to be blocking forward movement in school, work, relationships, and creativity.
I primarily work with teens and young adults, ages 14-25. I have profound compassion for the challenges presented by this time of life and the concurrent challenges for families. I can see wisdom, potential and ingenuity where young adults and their families may only see obstacles, faults or blame, and my goal is to help clients find that same trust in themselves. I help my clients access and bring forth the qualities they need to achieve their goals, whether that is addressing anxiety, emerging from depression, or exploring things that seem to be blocking forward movement in school, work, relationships, and creativity.
As an integrative health practitioner, I believe healing and wellness are on a continuum and can truly blossom when we are in alignment with our mental, physical, spiritual, and emotional centers. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, those living with a chronic disease, managing life transitions and those seeking their purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.
As an integrative health practitioner, I believe healing and wellness are on a continuum and can truly blossom when we are in alignment with our mental, physical, spiritual, and emotional centers. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, those living with a chronic disease, managing life transitions and those seeking their purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.
Julia Perault Fletcher
Clinical Social Work/Therapist, LCSW-R
Verified Verified
8 Endorsed
Pittsfield, MA 01201 (Online Only)
I am a psychotherapist in New York State. I specialize in the experiences of young adulthood. My areas of expertise include anxiety, family and relationship issues, sexuality and gender identity concerns, life transitions, and grief. I also work with people looking for love and navigating the dating process. Lastly, I support clients going through the fertility, pregnancy or postpartum experience.
I am a psychotherapist in New York State. I specialize in the experiences of young adulthood. My areas of expertise include anxiety, family and relationship issues, sexuality and gender identity concerns, life transitions, and grief. I also work with people looking for love and navigating the dating process. Lastly, I support clients going through the fertility, pregnancy or postpartum experience.
I’m entering the twenty-first century in my clinical practice. I’m very excited to be offering “Text Coaching”: Problem solving, working through creative blocks, dealing with difficult medical situation, facing family or relationships struggles, exploring your mind, spirit, soul and heart, all through text messaging. If you’re interested in knowing more and/or exploring this with me, please email. I am a 68 year old practitioner and have been in the helping field for much of my adult life. I was a psychotherapist for 20 years before shifting to coaching.
I’m entering the twenty-first century in my clinical practice. I’m very excited to be offering “Text Coaching”: Problem solving, working through creative blocks, dealing with difficult medical situation, facing family or relationships struggles, exploring your mind, spirit, soul and heart, all through text messaging. If you’re interested in knowing more and/or exploring this with me, please email. I am a 68 year old practitioner and have been in the helping field for much of my adult life. I was a psychotherapist for 20 years before shifting to coaching.
See more therapy options for Pittsfield
Nearby Compassion Focused Therapists Searches for Pittsfield
- Berkshire
- Easthampton
- Florence
- Great Barrington
- Greenfield
- Lee
- Lenox
- North Adams
- Northampton
- South Deerfield
- Westfield
- Williamstown
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.