Self-Harming Therapists in Pembroke, MA

Have you been struggling to improve your self-care, reduce your stress and anxiety, and increase your emotional well-being? Allow me to stand with you on this journey as your joyful, bubbly and eclectic trauma-informed guide. Sometimes we'll laugh, sometimes we'll cry, no matter what you'll always have someone by your side. Reach out today for a complimentary consultation and start down the path you truly deserve. Currently accepting new clients with BCBS and Tufts insurance or private pay. Virtual sessions only.

I am a LMHC with over 10 years of counseling experience. I currently work with children, adolescents, and adults, utilizing an eclectic therapeutic approach that draws from CBT, DBT, and Solution-Focused Therapy. I also use a holistic approach- the body and mind are integrated, and I focus on overall wellness to best help your current mental health needs. I primarily conduct individual therapy, with adjunct family sessions for kids/teens when indicated. I believe my role as a therapist is to facilitate growth and change to help each client reach their goals.

I work with children, families, and adults using a blend of therapeutic approaches to best meet individual needs. I have a client centered and strength based perspective which means I believe, as the client, YOU are the expert. I will help you develop goals and then tailor my interventions based on your needs and using your strengths to help you succeed. I provide a safe, supportive, non-judgmental environment while supporting and listening to you. It is my genuine desire to help my clients learn to help themselves so they can move forward with their lives.

We all face difficult challenges in life that can lead to increased stress, decreased functioning, emotional pain, ineffective coping strategies, and interpersonal struggles. Engagement in therapy can provide a safe space to gain the skills and support needed to manage these difficulties and can help us grow into the best version of ourselves. I believe that therapy works to aid in the healing process because we are wired for social connection and thrive when we are able to be vulnerable and feel understood/accepted.

Do you feel like you need change but you aren’t sure where to start? If you answered yes, you’re in the right place. Whether this is your first time trying therapy or you are looking to change therapists, you have taken the first big step in doing the research. Through my 8 years of practice in the field I have found that in order for therapy to be helpful it needs to be individualized. One size doesn’t fit all, therefore I use a diverse range of therapeutic techniques to help identify, problem solve, and overcome the difficulties that you are experiencing in your life. You tell me what you need and I help you get there!

I have over 10 years of experience as an LICSW offering individual counseling services to my clients. I utilize a variety of therapeutic approaches including CBT, DBT and Solution Focused Therapy to create a unique treatment approach based on each clients individual needs. I help my clients learn to make themselves a priority, develop positive self-care, & nurture inner needs/wants in order to realize wholeness of self.

As a therapist, I believe that the journey to growth and healing is a very personal one. My aim is to guide you to your goals with a therapeutic plan that works best for you. I strive to create a safe and comfortable environment for clients to work on a variety of issues such as anxiety, depression, life changes, improving communication, and more. I am ready to help and lend a listening ear. I work with pre-teens, adolescents, emerging adults, and adults from all backgrounds. I offer individual therapy as well as parent guidance and coaching. I am currently accepting new clients.

Note: email is the best way to reach me - I'm a Licensed MH Counselor looking forward to helping you (or a loved one) work through difficulties in life. Everyone experiences struggles and challenges in various ways, and my goal is to help you understand the best ways to cope with stressors. My specialties include working with adults/young-adults who deal with symptoms of mood disorders, depression, anxiety/panic, grief/loss, and ineffective or maladaptive coping skills/behaviors. Therapy involves motivation and a willingness to make changes, and I strive to help clients realize their inner-power through encouragement and motivation.

Healing and Growth can be a challenging journey. I am committed to creating a safe and compassionate environment for both. I work with issues such as personal transition, depression, anxiety, and relationship issues.