Music Therapy in Peabody, MA

Greetings! I am a Licensed Therapist in Beverly, MA with 18+ years of experience in the mental health field. I offer Life Coaching, Counseling, and Therapy services via tele-health. My specialties include both Traditional and Music-integrated Therapy. Several of the therapeutic modalities I utilize are Cognitive Behavioral Therapy, Exposure Therapy, Music/Expressive Therapy, and Client-centered/Humanistic Therapy. I strive to empower my clients to be the best version of themselves and strongly believe in goal-setting within a holistic approach to mental health. Please email me your insurance information and availability. Thank you!

I have a genuine interest in helping clients feel better about themselves, their relationships and their overall outlook on life. I provide a safe and non-judgmental environment where curiosity and vulnerability are encouraged. I am strengths-based, and encourage clients to explore their own unique values and qualities in order to build resilience and self-compassion. My practice is LGBTQ+ friendly and affirming.

Have you ever wondered about therapy but didn't know where to begin? Or maybe you've found yourself searching for a therapeutic approach that goes beyond the conventional? In my practice, I invite you to explore these questions and more. Drawing from diverse therapeutic modalities, I offer a welcoming and nurturing space where clients can delve into the depths of their inner world. What if healing wasn't just about addressing symptoms, but about understanding the interconnectedness of mind, body, and identity?

Searching for the right therapist can be stressful, but seeking guidance from a licensed professional is a wonderful way of gaining coping skills a different and more objective perspective to challenging issues. My practice is dedicated to the psychological, emotional, and spiritual well- being of age 16+ adolescents, young adults, and adults. Individual and family therapy are offered in a nonjudgmental and professional atmosphere. My practice is inclusive to all races, ethnicities, nationalities, religious/spiritual beliefs, genders, and sexual orientations.

I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.

I prefer to work with adolescents and young adults who are experiencing challenges with anxiety, depression, ADHD, low self-esteem, and complex trauma. I enjoy working with engaged individuals who are dedicated to bettering their mental health in any shape or form within their capability. I love it when clients present their authentic selves and delve deep into the therapeutic process with me. I understand the intricate making of one's life and experiences, and so, it is a beautiful thing to me when clients allow themselves to open up and be honest about the really hard parts of life.

The decision to seek counseling can often bring up a lot of anxiety, but I believe it can also be the beginning of a positive, productive, and transforming experience. I am committed to creating a safe and trusting relationship with my clients so that they may feel supported and heard. I work with people who come with a range of concerns including depression, anxiety, life transitions, relationship challenges, young adult issues, grief and loss, and difficult childhood memories. By connecting with their inner resources, my clients carry the benefits of our work together into their daily lives, ensuring meaningful change.

Hello. My my name is Kati and I am an LMHC here in Massachusetts. I earned my masters degree from Walden university in mental health counseling. I earned a bachelors degree in psychology and a bachelors in social work from Elms College. I tend to operate my practice with a focus on cognitive behavioral therapy as well a person centered approach. I want to work with you to achieve better mental health. I may pull from different therapeutic approaches to achieve that goal.

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EmpowerU provides a nurturing environment where individuals embark on a journey of self-discovery, personal growth, and empowerment. At our practice, we believe in unearthing the boundless potential within each person, guiding them towards authenticity and helping them thrive in every facet of life. Our approach is rooted in the idea that by empowering oneself, one can break free from limitations and emerge as a stronger, more confident, individual. Clients who choose EmpowerU can expect a supportive and nurturing environment, where they can explore their inner strengths, and develop practical tools to navigate life's challenges.

Izabella Lidrbauch is a Board Certified Music Therapist, and holds a Masters in Clinical Mental Health Counseling with a Specialty in Music Therapy from Lesley University. She has worked with children, adolescents, and adults in a wide range of settings, including public schools, inpatient, outpatient, and residential care, and is passionate about supporting creativity in order to promote individual and community healing. Izabella has experience working with a wide range of diagnoses, including individuals navigating complex medical diagnoses and/or developmental trauma.

I see the therapeutic relationship as the most valuable tool for your growth. Working together we will identify what you need to live a purposeful life and have the relationships you seek. I strongly believe in Sankofa, which teaches us that we must go back to our roots to move forward. I hope to function as a guide, collaboratively working with you to find growth. My clinical experience includes working with adults who are managing complex, intense emotions, behaviors that are challenging and/or struggling with toxic relationships.

Making the choice to seek out therapy can be a tough decision and transition, but it doesn't necessarily need to be hard. I invite you into a therapeutic space of safety, comfort, non-judgement, and exploration. Establishing a positive therapeutic relationship is the key to promoting healing. Therapy is a space where you should feel seen, understood, and heard. I emphasize that traditional talk therapy isn't right for everyone and incorporate different styles of therapy into each session. I would be thrilled to work with you!

Arpeggio Therapy offers combined music therapy and psychotherapy sessions in a private office practice. Aly Strzalka is a Licensed Independent Clinical Social Worker (LICSW) and Board Certified Music Therapist (MT-BC). She has 8 years of clinical experience treating clients in both inpatient and outpatient settings. Her approach incorporates Cognitive Behavioral Therapy (CBT) and Music Therapy to address anxiety, low mood, body image, and trauma. Arpeggio Therapy is conveniently located in Newton Center, MA.