Therapists for Teens in Paxton, MA
![Photo of Paula M Courtney - Paula Courtney LMHC Counseling Services, MA, LMHC, Counselor](https://photos.psychologytoday.com/bc1a9f32-3294-49c9-9579-62357e5c225c/1/320x400.jpeg)
Specialties are focusing on trauma, all forms of depression, anxieties especially social phobia, worry and rumination, low self esteem, mood disorders, in both teens and adults for thir teen years.
"We can control our thoughts and emotions or they can control us. There is a world of difference." Therapy is educational and direct with focus on cognitive restructuring and skills building. Clients usually report ease of symptoms in the first few weeks. I'm a graduate of Assumption. I've completed the Aaron Beck Institute for Cognitive Behavioral Therapy known to be the most effective form of treatment today. Longer sessions are also available. Some people respond better to a 2 or 3 hour session. BCBS, Carelon or self pay only.
Specialties are focusing on trauma, all forms of depression, anxieties especially social phobia, worry and rumination, low self esteem, mood disorders, in both teens and adults for thir teen years.
"We can control our thoughts and emotions or they can control us. There is a world of difference." Therapy is educational and direct with focus on cognitive restructuring and skills building. Clients usually report ease of symptoms in the first few weeks. I'm a graduate of Assumption. I've completed the Aaron Beck Institute for Cognitive Behavioral Therapy known to be the most effective form of treatment today. Longer sessions are also available. Some people respond better to a 2 or 3 hour session. BCBS, Carelon or self pay only.
![Photo of Barbara Palmgren, MEd, LMHC, Counselor](https://photos.psychologytoday.com/3b7b1347-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I believe that every person has their own strengths and weaknesses. My job is help individuals understand these strengths, that will in turn help them reach their potential. My style of therapy is eclectic. I base my approach on an individual basis and try to meet the client where they are, at the present moment, and work from there. I believe that everybody is unique and I try to accomodate individual needs to the best of my ability. I prefer to use a humanistic approach to counseling. My existing clients describe me as being very laid back and understanding, which helps in the therapeutic process.
I believe that every person has their own strengths and weaknesses. My job is help individuals understand these strengths, that will in turn help them reach their potential. My style of therapy is eclectic. I base my approach on an individual basis and try to meet the client where they are, at the present moment, and work from there. I believe that everybody is unique and I try to accomodate individual needs to the best of my ability. I prefer to use a humanistic approach to counseling. My existing clients describe me as being very laid back and understanding, which helps in the therapeutic process.
![Photo of Paul M Amato - Amato Therapy, MSW, LSCW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c0284c0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amato Therapy
Clinical Social Work/Therapist, MSW, LSCW, LICSW
Verified Verified
Paxton, MA 01612 (Online Only)
My name is Paul M. Amato. I am an LICSW with a long history of working with adolescents, adults, couples, and their families. Some of my specialties include depression, anger, all types of anxiety, self-esteem issues, self-abuse behaviors, relationships, careers, and stressed-out parents. Every client is different, and the modalities or combinations should match each client. I believe that this is your time, and we should collaborate to work on what is best fit for you.
My name is Paul M. Amato. I am an LICSW with a long history of working with adolescents, adults, couples, and their families. Some of my specialties include depression, anger, all types of anxiety, self-esteem issues, self-abuse behaviors, relationships, careers, and stressed-out parents. Every client is different, and the modalities or combinations should match each client. I believe that this is your time, and we should collaborate to work on what is best fit for you.
![Photo of JoAnn J Shields, LMHC, MEd, Counselor](https://photos.psychologytoday.com/3efa2496-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You: "Enough is enough". You're ready for personal change. And now it's time to choose a therapist who is a good fit for you. Rapport is key in therapy. You need to be able to be quite open with how you think and feel. I may be a good fit for you if you are looking for these qualities: warmth, good listener, nonjudgmental, someone you feel you can trust and someone who empowers you to make your own decisions by asking key questions.
You: "Enough is enough". You're ready for personal change. And now it's time to choose a therapist who is a good fit for you. Rapport is key in therapy. You need to be able to be quite open with how you think and feel. I may be a good fit for you if you are looking for these qualities: warmth, good listener, nonjudgmental, someone you feel you can trust and someone who empowers you to make your own decisions by asking key questions.
![Photo of Pamela Daly - Guided Growth Therapy Collective, MA, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/5fb3a406-5643-40bc-bc49-5cb98883814d/1/320x400.png)
Guided Growth Therapy Collective
Counselor, MA, CAGS, LMHC
Verified Verified
Paxton, MA 01612 (Online Only)
Are you struggling with managing life's challenges lately? At Guided Growth Therapy Collective we are dedicated to helping individuals navigate those challenges and cultivate their mental well-being. With a compassionate and client-centered approach, We strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors. We believe that each person is unique, and we tailor our therapeutic techniques to meet your specific needs and goals. Whether you are struggling with anxiety, depression, or stress we are here to support you on your journey towards healing and growth.
Are you struggling with managing life's challenges lately? At Guided Growth Therapy Collective we are dedicated to helping individuals navigate those challenges and cultivate their mental well-being. With a compassionate and client-centered approach, We strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors. We believe that each person is unique, and we tailor our therapeutic techniques to meet your specific needs and goals. Whether you are struggling with anxiety, depression, or stress we are here to support you on your journey towards healing and growth.
![Photo of Megan Dumas, LMHC, Counselor](https://photos.psychologytoday.com/bc40c600-3603-48b9-b54a-8fb07e228f67/1/320x400.png)
Megan Dumas
Counselor, LMHC
Verified Verified
Paxton, MA 01612 (Online Only)
Not accepting new clients
Hello! I have worked in the mental health field in various capacities for over 10 years. I have worked with a wide range of ages, families, the LGBTQIA population, and survivors of trauma. I believe the most important aspect of treatment is the therapeutic relationship and I am passionate about supporting individuals in their personal growth. I do my best to help my client's tell their story in a way that can bring healing, growth, and understanding. I try my best to make sure my clients feel safe and comfortable. I tailor my approach to what works best and feels right for each client.
Hello! I have worked in the mental health field in various capacities for over 10 years. I have worked with a wide range of ages, families, the LGBTQIA population, and survivors of trauma. I believe the most important aspect of treatment is the therapeutic relationship and I am passionate about supporting individuals in their personal growth. I do my best to help my client's tell their story in a way that can bring healing, growth, and understanding. I try my best to make sure my clients feel safe and comfortable. I tailor my approach to what works best and feels right for each client.
More Therapists Nearby
![Photo of Zaza S Sakhat - Chrysalis Therapy and Wellness, LICSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e3d2986-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chrysalis Therapy and Wellness
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
1 Endorsed
Worcester, MA 01613
Mindfulness based therapeutic strategies are incorporated into the treatment plan to empower the child/ teen in gaining awareness, tuning into themselves emotionally, and coping through stressful times.
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
Mindfulness based therapeutic strategies are incorporated into the treatment plan to empower the child/ teen in gaining awareness, tuning into themselves emotionally, and coping through stressful times.
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
![Photo of Diane Donovan - Diane Donovan, The Therapy Space LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b7f1c29-cf43-4a07-8467-35d68e449288/1/320x400.jpeg)
Diane Donovan, The Therapy Space LLC
Clinical Social Work/Therapist
Verified Verified
Worcester, MA 01601 (Online Only)
In my work with all clients, but especially older adolescents and young adults, I use humor and a warm approach to help clients feel at ease.
I am a Licensed Independent Clinical Social Worker and provide individual therapy with clients in a collaborative way. I see clients from teen through adulthood. I have an interest in working with older adolescents/young adults. I worked for over a decade with transitional age youth in residential setting navigating trauma, life transitions, social stressors and boundary setting. Some other areas of specialty are: Anxiety, Depression, LGBTQIA+, PTSD/Trauma, Grief/Loss, Parenting, Self Esteem, Self-Harm, and Women's Health.
In my work with all clients, but especially older adolescents and young adults, I use humor and a warm approach to help clients feel at ease.
I am a Licensed Independent Clinical Social Worker and provide individual therapy with clients in a collaborative way. I see clients from teen through adulthood. I have an interest in working with older adolescents/young adults. I worked for over a decade with transitional age youth in residential setting navigating trauma, life transitions, social stressors and boundary setting. Some other areas of specialty are: Anxiety, Depression, LGBTQIA+, PTSD/Trauma, Grief/Loss, Parenting, Self Esteem, Self-Harm, and Women's Health.
![Photo of Jennifer Barris, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ed9ca67-08c5-4aea-81d9-118d8b03f69d/1/320x400.jpeg)
Jennifer Barris
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Worcester, MA 01602
As a psychotherapist who has been in private practice for over 30 years my approach is no-nonsense, bottom line therapy. I believe in cutting through the noise to help you see immediate results. No fluff or endless talking without progress. Whether you are a teen navigating the pressures of school and relationships, or an adult navigating divorce, or recovering from narcissistic abuse, I help you separate reality from the emotional chaos and take control of your life.
As a psychotherapist who has been in private practice for over 30 years my approach is no-nonsense, bottom line therapy. I believe in cutting through the noise to help you see immediate results. No fluff or endless talking without progress. Whether you are a teen navigating the pressures of school and relationships, or an adult navigating divorce, or recovering from narcissistic abuse, I help you separate reality from the emotional chaos and take control of your life.
![Photo of Brittany Price, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/133e030e-55ff-4579-b28c-956df2c98395/3/320x400.jpeg)
Brittany Price
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spencer, MA 01562
Waitlist for new clients
I have extensive experience working with older teens and adults who have anxiety, depression, mood disorders, Autism and/or PTSD.
Is this your first time searching for a therapist, or your 157th rodeo trying to find a clinician you click with? Are you helping a friend or loved one find a professional to process their feelings with, but have not yet considered taking care of you? Maybe you are a parent, teenager, or adult child yearning for a space to have meaningful, challenging conversations with your family? Or, perhaps you are just curious about how therapy could help you, and if you "need" it? If any of these questions resonate with you, you are not alone, and I would love to help you on this journey.
I have extensive experience working with older teens and adults who have anxiety, depression, mood disorders, Autism and/or PTSD.
Is this your first time searching for a therapist, or your 157th rodeo trying to find a clinician you click with? Are you helping a friend or loved one find a professional to process their feelings with, but have not yet considered taking care of you? Maybe you are a parent, teenager, or adult child yearning for a space to have meaningful, challenging conversations with your family? Or, perhaps you are just curious about how therapy could help you, and if you "need" it? If any of these questions resonate with you, you are not alone, and I would love to help you on this journey.
![Photo of Kristen Godin - Northeast Health Services - Worcester, LMHC, Counselor](https://photos.psychologytoday.com/d9b2150e-5c9d-4c11-b406-174ef87fecf0/1/320x400.png)
Northeast Health Services is an outpatient mental health care provider dedicated to serving Massachusetts and the local area of Worcester. At our Worcester clinic we provide a broad array of services including psychotherapy, group therapy, child & adolescent therapy, child & adolescent psychiatry, adult psychiatry, and medication management.
Northeast Health Services is an outpatient mental health care provider dedicated to serving Massachusetts and the local area of Worcester. At our Worcester clinic we provide a broad array of services including psychotherapy, group therapy, child & adolescent therapy, child & adolescent psychiatry, adult psychiatry, and medication management.
![Photo of Shelley Ashton-Briggs - Pathways To Wellness Associates, LLC, LICSW, LMHC, LPC, Counselor](https://photos.psychologytoday.com/3cc5a87a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pathways To Wellness Associates, LLC
Counselor, LICSW, LMHC, LPC
Verified Verified
Worcester, MA 01605
Our specialties and populations include but are not limited to depression, Anxiety, ADHD/ADD, Conduct Disorders, Affective Disorders, Trauma and PTSD, Parenting Issues, Stress Reduction, Anger Management, Adjustment Issues, and Child and Adolescent Development as well as adults, couples and marriage counseling.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
Our specialties and populations include but are not limited to depression, Anxiety, ADHD/ADD, Conduct Disorders, Affective Disorders, Trauma and PTSD, Parenting Issues, Stress Reduction, Anger Management, Adjustment Issues, and Child and Adolescent Development as well as adults, couples and marriage counseling.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
![Photo of Lauren J Morris - Lauren Morris Counseling, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/426cf8eb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauren Morris Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01602
I have extensive experience with adolescents, individual adults, and families. An additional focus is the mental health of pregnant and postpartum women. I come from a strengths based perspective and work hard to establish a strong rapport and connection with my clients. My treatment experience includes classic teen issues, perinatal mental health, anxiety, depression, relationship struggles, grief and loss, insomnia, adjustment to life changes, self harm, attentional deficits, learning challenges and trauma histories. My hope is to create a warm environment to help my clients build on their strengths, and empower change and forward movement in life.
I have extensive experience with adolescents, individual adults, and families. An additional focus is the mental health of pregnant and postpartum women. I come from a strengths based perspective and work hard to establish a strong rapport and connection with my clients. My treatment experience includes classic teen issues, perinatal mental health, anxiety, depression, relationship struggles, grief and loss, insomnia, adjustment to life changes, self harm, attentional deficits, learning challenges and trauma histories. My hope is to create a warm environment to help my clients build on their strengths, and empower change and forward movement in life.
![Photo of Jasmine T Dowery, R-D/MT, LMHC, Counselor](https://photos.psychologytoday.com/f0fd2a13-3b73-4179-9712-c41b3755305b/1/320x400.jpeg)
An ideal client recognizes the importance of addressing her mental health and is ready to engage in a therapeutic journey that honors her unique experiences. She values a holistic approach that integrates mind, body, and spirit, and she seeks out culturally relevant therapeutic practices that resonate with her lived experiences as a Black woman or teen. She is open to exploring creative and expressive therapies, including dance/movement therapy, art therapy, and journaling.
An ideal client recognizes the importance of addressing her mental health and is ready to engage in a therapeutic journey that honors her unique experiences. She values a holistic approach that integrates mind, body, and spirit, and she seeks out culturally relevant therapeutic practices that resonate with her lived experiences as a Black woman or teen. She is open to exploring creative and expressive therapies, including dance/movement therapy, art therapy, and journaling.
![Photo of Jodi Edwards, LMHC, Counselor](https://photos.psychologytoday.com/10e5271c-f12d-4842-a8df-208f21a9c8a0/1/320x400.jpeg)
I am currently accepting new adult and teen clients for telehealth sessions.
My favorite thing? Seeing people thrive! Personal growth? I'm here for it! Life transitions? You can do it! I'm always reminding clients and even family and friends that being a person is hard. I use a client-centered and solution-focused approach to walk with you through the times when it feels the hardest. My goal is to guide my clients on the journey to their best self; helping them identify their inner strengths and create sustainable changes in their lives.
I am currently accepting new adult and teen clients for telehealth sessions.
My favorite thing? Seeing people thrive! Personal growth? I'm here for it! Life transitions? You can do it! I'm always reminding clients and even family and friends that being a person is hard. I use a client-centered and solution-focused approach to walk with you through the times when it feels the hardest. My goal is to guide my clients on the journey to their best self; helping them identify their inner strengths and create sustainable changes in their lives.
![Photo of Rachel Sasseville, LICSW, LADC-I, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a622fce5-d0eb-495d-a57c-5dbfe7fb8b1f/1/320x400.jpeg)
Rachel Sasseville
Clinical Social Work/Therapist, LICSW, LADC-I
Verified Verified
1 Endorsed
Worcester, MA 01606 (Online Only)
Waitlist for new clients
I have served adolescent and adult populations impacted by substance use disorder, trauma, co-occurring disorders, domestic violence and family conflict since 2010.
Are you facing struggles like anxiety, depression (postpartum or otherwise), parenting, relationship or interpersonal / family issues? Maybe you're noticing that- as a response to stress or old habits- you've built an unhealthy relationship to alcohol, substances or food. I provide an open and positive space to explore any of these issues and work with folks to identify realistic and promising solutions for wellness.
I have served adolescent and adult populations impacted by substance use disorder, trauma, co-occurring disorders, domestic violence and family conflict since 2010.
Are you facing struggles like anxiety, depression (postpartum or otherwise), parenting, relationship or interpersonal / family issues? Maybe you're noticing that- as a response to stress or old habits- you've built an unhealthy relationship to alcohol, substances or food. I provide an open and positive space to explore any of these issues and work with folks to identify realistic and promising solutions for wellness.
![Photo of Caryn Gordon, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/c11cc888-dc38-4237-a628-46a86cec96c4/2/320x400.jpeg)
I believe in the power of collaboration, working closely with adolescents and their families to identify goals and develop personalized strategies for positive change.
Are you struggling to navigate the challenges of adolescence within your family? Seeking a compassionate and skilled therapist to guide you through these turbulent years? With a focus on adolescent and family therapy, I understand the unique struggles that adolescents face as they journey through the formative years of their lives. Adolescence can be a time of profound change and emotional upheaval, both for the young person and the family. I offer a safe and supportive space to address anxiety and depression, conflict resolution, behavioral issues, and parent-child relationships.
I believe in the power of collaboration, working closely with adolescents and their families to identify goals and develop personalized strategies for positive change.
Are you struggling to navigate the challenges of adolescence within your family? Seeking a compassionate and skilled therapist to guide you through these turbulent years? With a focus on adolescent and family therapy, I understand the unique struggles that adolescents face as they journey through the formative years of their lives. Adolescence can be a time of profound change and emotional upheaval, both for the young person and the family. I offer a safe and supportive space to address anxiety and depression, conflict resolution, behavioral issues, and parent-child relationships.
![Photo of Randy Reed, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c7904dd-f86f-4511-9799-16c7542d4f3f/2/320x400.png)
Randy Reed
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01601 (Online Only)
Everyone hopes to find a Therapist they will match well with in terms of personality and professional style, especially when they are suffering. Deep listening, compassion, and promotion of self-care and coping are values at the center of my practice. I attune topics and activities toward those that the client is most interested in exploring. Integrated Relational Therapy is the holistic, versatile framework that I use to meet teen and adult clients "where they're at" to address issues like trauma, grief, depression, anxiety, relationships, and addiction; through individual, family, and couples counseling.
Everyone hopes to find a Therapist they will match well with in terms of personality and professional style, especially when they are suffering. Deep listening, compassion, and promotion of self-care and coping are values at the center of my practice. I attune topics and activities toward those that the client is most interested in exploring. Integrated Relational Therapy is the holistic, versatile framework that I use to meet teen and adult clients "where they're at" to address issues like trauma, grief, depression, anxiety, relationships, and addiction; through individual, family, and couples counseling.
![Photo of Keith Willette, MA, LMHC, Counselor](https://photos.psychologytoday.com/3e6002d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been trained in cognitive behavioral therapy and am a graduate of Assumption College. I hold a masters degree in counseling psychology. I am certified in both family counseling and children & adolescent therapy from the Aaron T. Beck Institute.
I have been trained in cognitive behavioral therapy and am a graduate of Assumption College. I hold a masters degree in counseling psychology. I am certified in both family counseling and children & adolescent therapy from the Aaron T. Beck Institute.
I believe that successful treatment of children, youth, adults, and families occurs when the treatment approach is client-centered, family-focused, culturally competent, and reliant on evidenced-based treatment modalities. For over 25 years as an LICSW I have worked with a wide range of mental health issues including trauma, PTSD, depression, anxiety, and attachment disorders and how they impact the overall functioning of the client and the family. I have extensive clinical experience working with children and families in a variety of settings including home and school, outpatient clinics, and inpatient adolescent treatment program.
I believe that successful treatment of children, youth, adults, and families occurs when the treatment approach is client-centered, family-focused, culturally competent, and reliant on evidenced-based treatment modalities. For over 25 years as an LICSW I have worked with a wide range of mental health issues including trauma, PTSD, depression, anxiety, and attachment disorders and how they impact the overall functioning of the client and the family. I have extensive clinical experience working with children and families in a variety of settings including home and school, outpatient clinics, and inpatient adolescent treatment program.
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Nearby Teen Therapists Searches for Paxton
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What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.