Cognitive Behavioral (CBT) Therapists in Oxford, MA
Serena M Neslusan
Counselor, LMHC
Verified Verified
2 Endorsed
Oxford, MA 01540 (Online Only)
Waitlist for new clients
Serena specializes in cognitive behavioral therapy ( CBT) and EMDR for adults age 18+.
Weekday daytime Telehealth appt's available ! If you would like to see Serena, please email (link on this page) (1) your name, (2) date of birth, (3) type of insurance and (4) what issues you'd like to address. We all get stuck, but we don’t have to stay stuck. Make the decision today to put yourself first and come to therapy to reduce your symptoms and learn coping skills. If you’re feeling lost and don’t know where to turn, then EMAIL me and give yourself and therapy a chance.
Serena specializes in cognitive behavioral therapy ( CBT) and EMDR for adults age 18+.
Weekday daytime Telehealth appt's available ! If you would like to see Serena, please email (link on this page) (1) your name, (2) date of birth, (3) type of insurance and (4) what issues you'd like to address. We all get stuck, but we don’t have to stay stuck. Make the decision today to put yourself first and come to therapy to reduce your symptoms and learn coping skills. If you’re feeling lost and don’t know where to turn, then EMAIL me and give yourself and therapy a chance.
Current hours of practice-Mon thru Thurs, 7a.m.-2 p.m./Fri-7-12. Clients must be able to meet during this time frame; no afternoon or evening sessions. Adults/Individuals only. (Combination of telehealth and in person sessions; platform Doxy.me is utilized for telehealth). Treatment focus includes CBT, mindfulness, trauma informed care (PTSD/complex/developmental/attachment trauma); other treatment modalities are utilized based on client's needs; eclectic range of therapeutic interventions used.
Current hours of practice-Mon thru Thurs, 7a.m.-2 p.m./Fri-7-12. Clients must be able to meet during this time frame; no afternoon or evening sessions. Adults/Individuals only. (Combination of telehealth and in person sessions; platform Doxy.me is utilized for telehealth). Treatment focus includes CBT, mindfulness, trauma informed care (PTSD/complex/developmental/attachment trauma); other treatment modalities are utilized based on client's needs; eclectic range of therapeutic interventions used.
Lexington Behavioral Health
Clinical Social Work/Therapist, LICSW
Verified Verified
Oxford, MA 01540 (Online Only)
We have several years of experience working with the adult population dealing with: Family and couples counseling, dual diagnosis, trauma, psychosis, personality disorders, anxiety, depression, LGBTQ+, and substance use disorder. Together we will work on different treatments such as: coping skills, problem solving, CBT, DBT and remain solution focused. Everyone is individualized, not everyone fits into the same starting point or same modality of treatment.
We have several years of experience working with the adult population dealing with: Family and couples counseling, dual diagnosis, trauma, psychosis, personality disorders, anxiety, depression, LGBTQ+, and substance use disorder. Together we will work on different treatments such as: coping skills, problem solving, CBT, DBT and remain solution focused. Everyone is individualized, not everyone fits into the same starting point or same modality of treatment.
I use a variety of evidenced based approaches that are focused on client need and preference including EMDR (Eye Movement Desensitization and Reprocessing) and TF- CBT (Trauma Focused Cognitive Behavioral Therapy).
As a licensed mental health clinician, I specialize in the treatment of anxiety, depression, and trauma related disorders. I work with families to improve relationships and individuals of all ages who suffer from traumatic experiences.
I use a variety of evidenced based approaches that are focused on client need and preference including EMDR (Eye Movement Desensitization and Reprocessing) and TF- CBT (Trauma Focused Cognitive Behavioral Therapy).
As a licensed mental health clinician, I specialize in the treatment of anxiety, depression, and trauma related disorders. I work with families to improve relationships and individuals of all ages who suffer from traumatic experiences.
I am trained in EMDR and Trauma-focused CBT.
*NEW CLIENTS ACCEPTED via TELEHEALTH* Ever feel like you have a way to do something, and though it does not work the way it seems like it should, you feel it “works for you?” Do you find that you have a way of behaving and struggle to break free from yourself? I find that humans act in patterns. We think about a problem and act in a way that is the most comfortable to us and tend to repeat these patterns regardless of the result. I work with people living with depression, anxiety, trauma, anger concerns, separation/loss/grief issues, and people coping with discrimination.
I am trained in EMDR and Trauma-focused CBT.
*NEW CLIENTS ACCEPTED via TELEHEALTH* Ever feel like you have a way to do something, and though it does not work the way it seems like it should, you feel it “works for you?” Do you find that you have a way of behaving and struggle to break free from yourself? I find that humans act in patterns. We think about a problem and act in a way that is the most comfortable to us and tend to repeat these patterns regardless of the result. I work with people living with depression, anxiety, trauma, anger concerns, separation/loss/grief issues, and people coping with discrimination.
Whether you're feeling depressed, anxious, hopeless, or irritable, making that first call for help can be hard. You desperately want to feel better, but you're afraid of what it will be like to share your thoughts with a therapist. I understand. My guiding principles are respect, appreciation of differences, and a balance between acceptance and change. I listen carefully and center the therapy around your needs.
Whether you're feeling depressed, anxious, hopeless, or irritable, making that first call for help can be hard. You desperately want to feel better, but you're afraid of what it will be like to share your thoughts with a therapist. I understand. My guiding principles are respect, appreciation of differences, and a balance between acceptance and change. I listen carefully and center the therapy around your needs.
Do you find it hard to put yourself first in your relationships? Does it some times feel that no matter how hard you try, you struggle to find joy in every day life? Self care is so important for each person and if we neglect ourselves to care for others, we may have increases in depression and anxiety. Asking for help when things begin to feel overwhelming is the first step in finding the solution. Utilizing my years of training and experience, I have been able to help others “find themselves”, so that they can find the joy they so much deserve once again.
Do you find it hard to put yourself first in your relationships? Does it some times feel that no matter how hard you try, you struggle to find joy in every day life? Self care is so important for each person and if we neglect ourselves to care for others, we may have increases in depression and anxiety. Asking for help when things begin to feel overwhelming is the first step in finding the solution. Utilizing my years of training and experience, I have been able to help others “find themselves”, so that they can find the joy they so much deserve once again.
Kelley Bailey
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Oxford, MA 01540
Accepting new clients age 18+. Individual therapy only. Best reached by e-mail for availability. Specialties include but are not limited to: college & grad students (flexible daytime appts. available), individuals working in the helping professions (mental health, healthcare, caretakers, teaching, etc.), burnout/compassion fatigue, life transitions/change, health issues, & infertility, pregnancy & postpartum. Sometimes life becomes difficult, and it can be helpful to seek out someone for support. Reaching out & asking for help can be one of the most challenging aspects of starting therapy. I applaud you for taking the first step in
Accepting new clients age 18+. Individual therapy only. Best reached by e-mail for availability. Specialties include but are not limited to: college & grad students (flexible daytime appts. available), individuals working in the helping professions (mental health, healthcare, caretakers, teaching, etc.), burnout/compassion fatigue, life transitions/change, health issues, & infertility, pregnancy & postpartum. Sometimes life becomes difficult, and it can be helpful to seek out someone for support. Reaching out & asking for help can be one of the most challenging aspects of starting therapy. I applaud you for taking the first step in
~Accepting new clients for daytime hours only. Please Email.~ The most important thing to me is helping a client reach individualized goals and balance of clinical, emotional and personal goals in life. I pride myself in helping people to trust and express their mind, body and soul for positive changes and growth. The biggest changes sometimes can happen by realistically changing a few simple behaviors, thoughts, and/or habits. My goal is to help the growth process along in a way that works with one's current strengths and hopes.
~Accepting new clients for daytime hours only. Please Email.~ The most important thing to me is helping a client reach individualized goals and balance of clinical, emotional and personal goals in life. I pride myself in helping people to trust and express their mind, body and soul for positive changes and growth. The biggest changes sometimes can happen by realistically changing a few simple behaviors, thoughts, and/or habits. My goal is to help the growth process along in a way that works with one's current strengths and hopes.
My counseling philosophy is to build a trusting therapeutic relationship with the children, families, and school districts that I work with to allow for safe exploration of the thoughts, feelings, and emotions that impact the school day and beyond. I am a licensed mental health counselor (LMHC) and a school adjustment counselor (SAC). My passion is to help children and their families learn new and effective strategies to live a life worth living and create a solid foundation of self love.
My counseling philosophy is to build a trusting therapeutic relationship with the children, families, and school districts that I work with to allow for safe exploration of the thoughts, feelings, and emotions that impact the school day and beyond. I am a licensed mental health counselor (LMHC) and a school adjustment counselor (SAC). My passion is to help children and their families learn new and effective strategies to live a life worth living and create a solid foundation of self love.
Accepting new clients on Tues/WedThurs! Hi there! I'm Jessica, a licensed mental health counselor and certified trainer with a specialization in disordered eating and body image challenges. I work with women who have been harmed by diet culture and are ready to heal their relationship with food for good. It's time to discover a path towards finally finding peace with both food and fitness. By combining therapeutic techniques with personalized coaching, I guide my clients toward a brighter future. I also work with clients struggling with ADHD and general anxiety.
Accepting new clients on Tues/WedThurs! Hi there! I'm Jessica, a licensed mental health counselor and certified trainer with a specialization in disordered eating and body image challenges. I work with women who have been harmed by diet culture and are ready to heal their relationship with food for good. It's time to discover a path towards finally finding peace with both food and fitness. By combining therapeutic techniques with personalized coaching, I guide my clients toward a brighter future. I also work with clients struggling with ADHD and general anxiety.
More Therapists Nearby
As a therapist, I deeply believe in the profound impact of self-awareness, empathy, and genuine connection. I am a strong advocate for holistic healing, acknowledging the intricate link between the mind, body, and soul. In my practice, I integrate various evidence-based therapeutic techniques, such as Person-Centered, Empowerment, Cognitive Behavioral, Motivational Interviewing, Solution Focused, Acceptance and Commitment, and Psychodynamic approaches. My ultimate goal is to support clients in cultivating their fullest potential.
As a therapist, I deeply believe in the profound impact of self-awareness, empathy, and genuine connection. I am a strong advocate for holistic healing, acknowledging the intricate link between the mind, body, and soul. In my practice, I integrate various evidence-based therapeutic techniques, such as Person-Centered, Empowerment, Cognitive Behavioral, Motivational Interviewing, Solution Focused, Acceptance and Commitment, and Psychodynamic approaches. My ultimate goal is to support clients in cultivating their fullest potential.
In the current environment, it is more important than ever to prioritize your mental health and emotional well-being. When the demand of our lives becomes overwhelming at times we can feel trapped and powerless. Often we will ignore or seek to avoid our emotional pain rather than address it. Regardless of the challenges you are facing in life, positive change is always possible. In my work as an LMHC I help individuals approach their emotional pain and experiences in a way that reduces their suffering and aids in promoting personal well-being through the use of mindfulness-based therapy and Cognitive Behavioral Therapy.
In the current environment, it is more important than ever to prioritize your mental health and emotional well-being. When the demand of our lives becomes overwhelming at times we can feel trapped and powerless. Often we will ignore or seek to avoid our emotional pain rather than address it. Regardless of the challenges you are facing in life, positive change is always possible. In my work as an LMHC I help individuals approach their emotional pain and experiences in a way that reduces their suffering and aids in promoting personal well-being through the use of mindfulness-based therapy and Cognitive Behavioral Therapy.
J R Casey Counseling & Hypnosis
Clinical Social Work/Therapist, LICSW, CCH
Verified Verified
Worcester, MA 01603
Certificate from Boston University in cognitive behavioral therapy.
Know thyself, wrote the Greek scholar. My aim is to assist you toward effective and functional self-understanding so that you might pursue and achieve the life goals of which you, as a unique person, are most worthy. Harry Truman had on his desk, whatever job he held, these 10 words: "Know right from wrong. Do right. Do your best." I shall always use these words in your service.
Certificate from Boston University in cognitive behavioral therapy.
Know thyself, wrote the Greek scholar. My aim is to assist you toward effective and functional self-understanding so that you might pursue and achieve the life goals of which you, as a unique person, are most worthy. Harry Truman had on his desk, whatever job he held, these 10 words: "Know right from wrong. Do right. Do your best." I shall always use these words in your service.
She has specialized training in cognitive behavior therapy, behavioral health psychology and stress management, as well as women’s reproductive psychology.
A private practice offering a help for adult women and men with issues such as depression, anxiety, ADHD support, as well as issues related to relationships and life transitions, such as divorce, new parenthood, the “empty nest” or aging. A specialty focus is available for women’s reproductive related issues such as post-partum depression, infertility, perimenopause/menopause and PMDD. For men, a specialty focus is available regarding relationship and communication issues.
She has specialized training in cognitive behavior therapy, behavioral health psychology and stress management, as well as women’s reproductive psychology.
A private practice offering a help for adult women and men with issues such as depression, anxiety, ADHD support, as well as issues related to relationships and life transitions, such as divorce, new parenthood, the “empty nest” or aging. A specialty focus is available for women’s reproductive related issues such as post-partum depression, infertility, perimenopause/menopause and PMDD. For men, a specialty focus is available regarding relationship and communication issues.
R.E.S.T. Counseling Services
Counselor, LMHC
Verified Verified
1 Endorsed
Millbury, MA 01527
Waitlist for new clients
My approach integrates CBT and Psychodynamic principles in a way that is both progressive and holistic, and based on continued communication and collaboration.
People start therapy for different reasons. Sometimes people come in to see me during a period of transition - starting or ending a relationship or school, moving to a new city, beginning a new job! Maybe you feel as though you're on a constant treadmill, always moving but never seeing anything change around you. I'll work with you to find what's getting in the way of you getting what you really want from your life.
My approach integrates CBT and Psychodynamic principles in a way that is both progressive and holistic, and based on continued communication and collaboration.
People start therapy for different reasons. Sometimes people come in to see me during a period of transition - starting or ending a relationship or school, moving to a new city, beginning a new job! Maybe you feel as though you're on a constant treadmill, always moving but never seeing anything change around you. I'll work with you to find what's getting in the way of you getting what you really want from your life.
Christina Cronin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northbridge, MA 01534 (Online Only)
I am an experienced practitioner with over 16 years in the clinical social work field. I enjoy working with older teens and young adults working on transitional issues as well as people of all ages struggling with mood disorders, life stressors, relationship struggles, redefining life goals or other adjustments to change. I also work with couples to enhance communication and navigate barriers to a healthy relationship. I use many CBT techniques as well as meditation and other relaxation practices to enhance sessions. I am licensed in Massachusetts and in Florida, currently offering telemedicine sessions.
I am an experienced practitioner with over 16 years in the clinical social work field. I enjoy working with older teens and young adults working on transitional issues as well as people of all ages struggling with mood disorders, life stressors, relationship struggles, redefining life goals or other adjustments to change. I also work with couples to enhance communication and navigate barriers to a healthy relationship. I use many CBT techniques as well as meditation and other relaxation practices to enhance sessions. I am licensed in Massachusetts and in Florida, currently offering telemedicine sessions.
I believe in utilizing a holistic approach to counseling, and have been providing services to adolescents and adults with PTSD, complex trauma, attachment disorders, mood disorders, anxiety, depression, personality disorders, among other challenges. I utilize Attachment, Regulation, and Competency (ARC) as my primary model for treatment along with motivational interviewing (MI), Cognitive Behavioral Therapy ( CBT), and focuses on a strength-based trauma informed approach in which the client can begin to make connections between their mind and body.
I believe in utilizing a holistic approach to counseling, and have been providing services to adolescents and adults with PTSD, complex trauma, attachment disorders, mood disorders, anxiety, depression, personality disorders, among other challenges. I utilize Attachment, Regulation, and Competency (ARC) as my primary model for treatment along with motivational interviewing (MI), Cognitive Behavioral Therapy ( CBT), and focuses on a strength-based trauma informed approach in which the client can begin to make connections between their mind and body.
My approach combines dialogue, behavioral- cognitive techniques, mind-body strategies, humor, and insights gained from experience to help you tap into your inner resources.
If you are currently experiencing life transitions, feeling overwhelmed by past or present circumstances, or simply seeking a more fulfilling way of living, I may be the therapist you are looking for.
My approach combines dialogue, behavioral- cognitive techniques, mind-body strategies, humor, and insights gained from experience to help you tap into your inner resources.
If you are currently experiencing life transitions, feeling overwhelmed by past or present circumstances, or simply seeking a more fulfilling way of living, I may be the therapist you are looking for.
Ileana Hernandez
Clinical Social Work/Therapist, MSW, LICSW, LADCI
Verified Verified
Worcester, MA 01603 (Online Only)
I draw from various Therapeutic Techniques/Strategies, including Meditation, Guided Imagery, Cognitive Behavioral Therapy, Reality, and Solution-Focused Therapy.
Have you tried to manage symptoms of anxiety, panic attacks, and depression with distractions, self-medicating behaviors, and hoping time will make things better, but instead, they worsen? The frequency and intensity of these symptoms feel like a dark cloud before a storm that does not clear up, causing feelings of hopelessness and helplessness. I encourage you to try therapy. If that speaks to you, use the filters on this page to find a provider that speaks to your individual needs, or if you want to communicate with me, click “email me,” and I will reach out to you. Together we will develop a treatment plan that will work for you.
I draw from various Therapeutic Techniques/Strategies, including Meditation, Guided Imagery, Cognitive Behavioral Therapy, Reality, and Solution-Focused Therapy.
Have you tried to manage symptoms of anxiety, panic attacks, and depression with distractions, self-medicating behaviors, and hoping time will make things better, but instead, they worsen? The frequency and intensity of these symptoms feel like a dark cloud before a storm that does not clear up, causing feelings of hopelessness and helplessness. I encourage you to try therapy. If that speaks to you, use the filters on this page to find a provider that speaks to your individual needs, or if you want to communicate with me, click “email me,” and I will reach out to you. Together we will develop a treatment plan that will work for you.
See more therapy options for Oxford
Nearby Cognitive Behavioral (CBT) Therapists Searches for Oxford
- Auburn
- Charlton
- Douglas
- Leicester
- Millbury
- Northbridge
- Southbridge
- Spencer
- Sutton
- Webster
- Whitinsville
- Worcester
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.