Cognitive Behavioral (CBT) Therapists in Norwood, MA

You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.

Kara (she/her) obtained her Master’s Degree in Community Psychology with a concentration in clinical services from the University of New Haven. She has worked in a variety of settings including residential treatment programs for substance use, residential treatment programs for eating disorders, in-home therapy, and outpatient services. Kara specializes in working with children, adults, and families who have experienced complex and acute trauma, eating disorders, obsessive-compulsive disorders, anxiety, depression, and neurodivergence.

Accepting clients for Tuesday or Friday early afternoon only. Please e-mail. Are you looking for a neutral person to lend an open ear? A box of tissues? A high-five? Or some sound advice? Therapy can provide you all of those things and lead to a transformation in your life. I have seen it first hand in my work with individuals and families. They initially feel very overwhelmed and hopeless. Once we establish a relationship, push through the resistance to change and the "hard stuff"; new chapters quickly start to write themselves. This is the most rewarding part of my career, helping others see their true potential.

I am a Licensed Independent Clinical Social Worker who provides a supportive, safe and collaborative working environment. We will work to understand how past events may correlate with your current perceptions, and how present experiences may shape your thoughts, feelings and behavior. I have experience working with adults and young adults to improve varying degrees of anxiety, depression, and mood presentations. I help clients enhance their self-esteem, communication, boundary-making, interpersonal skills and coping strategies. I am an active listener who challenges unhelpful self narratives to make way for productive ones.

My work is guided by a belief that clients need to feel safe enough to explore why they "feel" the way they do and to help them develop a positive self-regard. As they say, "We can't heal what we can't see." My role in the context of the therapeutic relationship is to help clients "see".

As a therapist, I believe in treating the whole person. I believe that mental, emotional, and physical well-being are interconnected. Together, we'll explore your unique strengths and challenges, uncovering new insights and strategies for growth. I strive to create a warm and non-judgmental environment where you feel heard, understood, and supported. Whether you're facing specific challenges or simply seeking personal growth, I'm here to walk alongside you every step of the way.

I am a Licensed Independent Clinical Social Worker and provide individual therapy with clients in a collaborative way. I see clients from teen through adulthood. I have an interest in working with older adolescents/young adults. I worked for over a decade with transitional age youth in residential setting navigating trauma, life transitions, social stressors and boundary setting. Some other areas of specialty are: Anxiety, Depression, LGBTQIA+, PTSD/Trauma, Grief/Loss, Parenting, Self Esteem, Self-Harm, and Women's Health.

As clients explore the challenges that have led them to therapy, my goal is to provide a space where they find support without judgement and build a genuine, strong connection, as I recognize the difficulty clients face in managing their symptoms and how hard it can be to find the right support. For those experiencing the isolation of long-standing concerns from childhood or who are managing the current challenges of a loved one or relationship, I meet my clients in whatever state of readiness or need they may find themselves, exploring a range of symptoms related to anxiety, depression, trauma, ADHD or mood disruptions.

Looking for specialized, effective care for Obsessive Compulsive Disorder? For the past 25 years I have developed a sophisticated, integrated treatment model that significantly moves beyond a symptom-reduction approach. It is time to get your life back on track. I have experience with Cognitive Behavior Therapy (CBT), exposure-based therapies, and Acceptance and Commitment Therapy (ACT).

I am a Licensed Mental Health Counselor with over ten years of experience working in the field. I utilize a nonjudgmental and easygoing approach to therapy to help my clients feel comfortable with the therapeutic process. I have worked with children, adolescents and adults providing therapy for clients who seek treatment for anxiety, depression, PTSD/trauma, mood disorders, substance abuse and other mental health concerns. My educational background includes a Bachelors in Psychology from Stonehill College, a Masters in Mental Health Counseling and CAGS in Forensic Services from the University of Massachusetts Boston.

Julia obtained her Master's Degree in Clinical Mental Health Counseling from Boston College with a concentration in Children and Family Mental Health. Julia works with pre-teens, adolescents, and adults who struggle with self-esteem, anxiety, depression, trauma, and substance use.

Cognitive Behavioral Therapy for Individuals and Couples. I offer empathetic and results-driven psychotherapy services. My practice is dedicated to addressing a spectrum of concerns including depression, anxiety, grief, and relationship challenges, while also fostering personal growth and enhancing communication skills.

I am a Licensed Independent Clinical Social Worker who provides individual counseling for adults (18+). I have experience providing counseling services in various settings including: school, home, office and Telehealth. I would be honored to be a part of your journey.

Accepting new clients for daytime appointments Tues, Wed, Thur this fall. Are you looking for a listener, a cheerleader, a coach, a teacher or a helper? This is my approach in counseling. Giving you what you need, when you need it. I am a Licensed Mental Health Counselor who has worked for over twelve years with children, teenagers, families and adults. I have supported people through individual and family therapy, co-parenting sessions and couples counseling. I understand the challenges of day to day stressors and how this affects a person's emotional and physical health. My goal is to help you embrace life and all its potential.

Amanda earned her master’s degree in Clinical Social Work with a certificate in Trauma from Simmons University in Boston, MA. Amanda has worked with adults (18+) in various stages of treatment including inpatient, residential, day treatment, and outpatient therapy which helps to diversify her understanding of human experience and how to meet people where they are at. Amanda has a background in working with individuals suffering from severe mental illness as well as substance use challenges where she has used a harm reduction lens to avoid relapse in symptoms / behaviors.

Are you feeling stressed, overwhelmed, anxious or stuck? As a clinical psychologist with over 30 years of experience working with people across the lifespan I specialize in helping people navigate all kinds of life challenges to cultivate greater well-being. With expertise in mind-body modalities and mindfulness, CBT, positive psychology and polyvagal-informed practices, I emphasize a collaborative and strength-based approach to help you develop a toolkit for resilience and well-being. I don't just treat your symptoms but focus on whole person health and wellness to help tap your innate capacity for healing and growth.

I am a licensed mental health counselor and I have been working with individuals and families for over 30 years in a variety of settings. I provide a safe and trusting environment to assist clients in developing problem solving skills and navigating life's challenges. I actively listen to understand and am passionate in helping individuals dealing with anxiety, depression, self-esteem, career, school, family, substance abuse, low mood, chronic illness, fatigue, pain, weight loss, grief, loss, and aging.

I am a Licensed Marriage and Family Therapist with experience working in a variety of treatment settings. I received my Master’s in Clinical Psychology from Pepperdine University in Los Angeles, but have primarily worked in the state of Massachusetts for the last 9 years. I enjoy collaborating with clients to support them as a validating and driving force toward meeting their goals. I work with clients who struggle with Depression, Substance Abuse, Anxiety, OCD, Hoarding, Life Transitions, Military and Post-Deployment, Couples, families, and Relationship issues.

I have experience conducting individual and family therapy with clients presenting with a broad range and severity of clinical issues. I have had the most experience working with those struggling with alcohol and drug addiction, Autism Spectrum Disorder (ASD), anxiety, depression, teen/young adult concerns and various mood disorders. I have learned that people want someone to really hear them and respond with authenticity and compassion. Therapy can be a challenging journey, and it is my goal to help navigate you through the process every step of the way.