Trauma and PTSD Therapists in Northborough, MA
![Photo of Rose Doan, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/c9bdcce4-ad4d-4e64-b9c7-06d19f56782f/2/320x400.jpeg)
I enjoy working with individuals of all ages and diagnoses. Some of these include depression, anxiety, and trauma-related disorders. I have been trained in various treatment modalities such as CBT and DBT. My approach is person-centered, and strengths based. I am passionate about utilizing humor and empowering individuals to lead fulfilling lives. I have experience in outpatient and inpatient settings. I have worked with high-risk adolescents in psychiatric care, provided individual therapy to children, adolescents, and adults, and have experience in substance use and addiction running psycho-educational group therapy
I enjoy working with individuals of all ages and diagnoses. Some of these include depression, anxiety, and trauma-related disorders. I have been trained in various treatment modalities such as CBT and DBT. My approach is person-centered, and strengths based. I am passionate about utilizing humor and empowering individuals to lead fulfilling lives. I have experience in outpatient and inpatient settings. I have worked with high-risk adolescents in psychiatric care, provided individual therapy to children, adolescents, and adults, and have experience in substance use and addiction running psycho-educational group therapy
![Photo of Lindsay Brady, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50eb9ac7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lindsay Brady
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Northborough, MA 01532
Although my primary clinical focus is in the treatment of eating disorders with a sub-specialty in trauma treatment; I also work with many other co-morbid symptoms and diagnoses such as depression/anxiety, negative body image, grief/loss, anger management, and chronic pain or illness.
It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.
Although my primary clinical focus is in the treatment of eating disorders with a sub-specialty in trauma treatment; I also work with many other co-morbid symptoms and diagnoses such as depression/anxiety, negative body image, grief/loss, anger management, and chronic pain or illness.
It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.
![Photo of Heather B McGregor, LMHC, Counselor](https://photos.psychologytoday.com/1196dd00-8fa3-46a1-a7bd-4b1b8cb597fa/1/320x400.jpeg)
Heather B McGregor
Counselor, LMHC
Verified Verified
1 Endorsed
Northborough, MA 01532 (Online Only)
I believe that everyone is capable of helping themselves. Its about making small changes or a change in perspective that can have a big impact on your life. I am here to help guide you. I specialize in working with young adults who have experienced trauma. Trauma has a way of affecting every aspect of a person's life until it has taken over. I specialize in helping you take back that control.
I believe that everyone is capable of helping themselves. Its about making small changes or a change in perspective that can have a big impact on your life. I am here to help guide you. I specialize in working with young adults who have experienced trauma. Trauma has a way of affecting every aspect of a person's life until it has taken over. I specialize in helping you take back that control.
![Photo of Julie Y Winnick - Julie Y Winnick, MA LMHC, MA, LMHC, Counselor](https://photos.psychologytoday.com/43ac5175-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julie Y Winnick, MA LMHC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Northborough, MA 01532 (Online Only)
I also have extensive experience working with Depressive Disorders, trauma and transitional conflicts.
My empathic and supportive nature allows me to build productive therapeutic relationships in which clients discover paths to surpass their obstacles. I coordinate my expertise with clients' style of coping in order to create action strategies that best suit their needs. I find it important for my clients to feel they are empowered in their treatment, in turn feeling a sense of pride and renewal in their lives. I work with clients to find a balance in their lives by focusing on themselves, emotionally, physically and intellectually.
I also have extensive experience working with Depressive Disorders, trauma and transitional conflicts.
My empathic and supportive nature allows me to build productive therapeutic relationships in which clients discover paths to surpass their obstacles. I coordinate my expertise with clients' style of coping in order to create action strategies that best suit their needs. I find it important for my clients to feel they are empowered in their treatment, in turn feeling a sense of pride and renewal in their lives. I work with clients to find a balance in their lives by focusing on themselves, emotionally, physically and intellectually.
![Photo of Yeonjoo Son, LMHC, Counselor](https://photos.psychologytoday.com/44be6a08-f183-4502-8c60-34c048ebe6ed/1/320x400.jpeg)
Hi there! I am a CBT trained therapist with extensive experience in effective treatment strategies. I work collaboratively with clients to determine what is working well for them and what may need to be adjusted to live a life of emotional well-being and relational satisfaction. If you are unsure of your goal, I will be there to help identify your goals. I believe in the power of therapy to help people heal and grow. I have a special place in my heart to work with individuals who experienced trauma in their life. I truly find it rewarding to be invited in the journey to process the traumatic experiences and to create the meaning.
Hi there! I am a CBT trained therapist with extensive experience in effective treatment strategies. I work collaboratively with clients to determine what is working well for them and what may need to be adjusted to live a life of emotional well-being and relational satisfaction. If you are unsure of your goal, I will be there to help identify your goals. I believe in the power of therapy to help people heal and grow. I have a special place in my heart to work with individuals who experienced trauma in their life. I truly find it rewarding to be invited in the journey to process the traumatic experiences and to create the meaning.
![Photo of Nadine Lucas, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/4f78e911-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
When we are burdened by depression, anxiety, trauma, anger, fear, doubt, or insecurity, our ability to connect to the Authentic Self may become blocked.
The Authentic Self radiates divine, healing energy, and innate wisdom. It is our source of loving, compassionate energy that heals all dis-ease in our bodies, minds, and emotions. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and curiosity. My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering. This is called Internal Family Systems Therapy. I also offer group therapy for Eating Disorders and Women.
When we are burdened by depression, anxiety, trauma, anger, fear, doubt, or insecurity, our ability to connect to the Authentic Self may become blocked.
The Authentic Self radiates divine, healing energy, and innate wisdom. It is our source of loving, compassionate energy that heals all dis-ease in our bodies, minds, and emotions. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and curiosity. My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering. This is called Internal Family Systems Therapy. I also offer group therapy for Eating Disorders and Women.
![Photo of Jori Berger-Greenstein, PhD, Psychologist](https://photos.psychologytoday.com/95d9985d-6c96-4f25-a65c-ca72ce9c6467/2/320x400.jpeg)
Jori Berger-Greenstein
Psychologist, PhD
Verified Verified
3 Endorsed
Northborough, MA 01532 (Online Only)
Other areas of expertise include trauma and post-traumatic stress disorder for people coping with a wide range of painful experiences, and helping people cope with medical conditions, ranging from chronic pain to HIV to cancer.
I am a clinical psychologist practicing for more than two decades. My approach is to provide a safe and comfortable space in which clients can share their worries, concerns, and fears that are part of daily living. I use cognitive-behavioral treatment, which emphasizes the importance of how we understand events, ourselves, and others; these affect our feelings and the way we go about our daily lives. The goal is to improve insight AND making changes to improve our quality of life. Many of my clients struggle with adjusting to difficult situations, and want to move forward from difficult situations that affect day-to-day life.
Other areas of expertise include trauma and post-traumatic stress disorder for people coping with a wide range of painful experiences, and helping people cope with medical conditions, ranging from chronic pain to HIV to cancer.
I am a clinical psychologist practicing for more than two decades. My approach is to provide a safe and comfortable space in which clients can share their worries, concerns, and fears that are part of daily living. I use cognitive-behavioral treatment, which emphasizes the importance of how we understand events, ourselves, and others; these affect our feelings and the way we go about our daily lives. The goal is to improve insight AND making changes to improve our quality of life. Many of my clients struggle with adjusting to difficult situations, and want to move forward from difficult situations that affect day-to-day life.
![Photo of Olivia Allen, PsyD, Psychologist](https://photos.psychologytoday.com/4bed5b49-4d30-4678-b926-d55d3cb95213/2/320x400.jpeg)
I am a licensed Clinical Psychologist with experience working with adults in the treatment of trauma, posttraumatic stress disorder, depression, anxiety and insomnia. My approach to therapy is relational, solution-focused, warm, direct and evidence-based. I will collaborate with you to find health, healing, and joy in your life.
I am a licensed Clinical Psychologist with experience working with adults in the treatment of trauma, posttraumatic stress disorder, depression, anxiety and insomnia. My approach to therapy is relational, solution-focused, warm, direct and evidence-based. I will collaborate with you to find health, healing, and joy in your life.
![Photo of Jared Manteuffel, MA, LMHC, Counselor](https://photos.psychologytoday.com/1b4f9ff2-5442-4ea6-8547-05bbe54da1c7/1/320x400.jpeg)
Jared Manteuffel
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Northborough, MA 01532
Waitlist for new clients
I'm also trained in trauma-focused CBT and eye movement desensitization and reprocessing (EMDR) for trauma.
I'm passionate about working with people who are finding life to be overwhelming and exhausting. Maybe you're heartbroken over loss, burdened with guilt, feeling you'll never be good enough, are scared, or at wits' end. Or maybe something happened to you, and it sticks with you giving you no rest. When we feel this way, we tend to isolate, berate ourselves, and spiral in our thinking or distract ourselves from these debilitating feelings. You're not alone. These feelings and responses are common, and there are evidence-based treatments to help you take the helm and steer your own ship in life.
I'm also trained in trauma-focused CBT and eye movement desensitization and reprocessing (EMDR) for trauma.
I'm passionate about working with people who are finding life to be overwhelming and exhausting. Maybe you're heartbroken over loss, burdened with guilt, feeling you'll never be good enough, are scared, or at wits' end. Or maybe something happened to you, and it sticks with you giving you no rest. When we feel this way, we tend to isolate, berate ourselves, and spiral in our thinking or distract ourselves from these debilitating feelings. You're not alone. These feelings and responses are common, and there are evidence-based treatments to help you take the helm and steer your own ship in life.
![Photo of Zaza S Sakhat - Chrysalis Therapy and Wellness, LICSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e3d2986-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chrysalis Therapy and Wellness
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
1 Endorsed
Northborough, MA 01532
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
![Photo of Jacqueline A Fick Cleere, LMHC, CCTP, Counselor](https://photos.psychologytoday.com/d745ab7e-94b1-4f37-b111-fad9e6aef703/1/320x400.jpeg)
As we work together, I am able to draw upon various therapeutic approaches (incl ACT, DBT and CBT) and specialized trauma training.
Life, at times, seems confusing and difficult. We find ourselves plagued by the past, anxious about the future, or overwhelmed by the stresses of today. Sometimes we feel all of these at once. Seeking help can be a hard thing to do, but seeking help is a courageous first step in making life better. Having worked in the health care and corporate sectors, and having served in the military, I understand some of the challenges you may be facing.
As we work together, I am able to draw upon various therapeutic approaches (incl ACT, DBT and CBT) and specialized trauma training.
Life, at times, seems confusing and difficult. We find ourselves plagued by the past, anxious about the future, or overwhelmed by the stresses of today. Sometimes we feel all of these at once. Seeking help can be a hard thing to do, but seeking help is a courageous first step in making life better. Having worked in the health care and corporate sectors, and having served in the military, I understand some of the challenges you may be facing.
![Photo of Michelle Grasso - Synergy Wellness Center, LMHC, Counselor](https://photos.psychologytoday.com/4d3d6036-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Synergy's clinical team has the following specialties and can assist you with: Anxiety, Depression, Trauma, Mood Disorders, Chronic Pain/Illness, Addiction, Relationship Issues, Parenting Concerns, Identity Exploration, Grief/Bereavement, Life Review, Academic and Career Transitions, Racial Identity Development, Racial Trauma.
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy offers an array of services customized to your individualized needs, including acupuncture, massage therapy, reflexology, yoga, energy healing, mental health counseling, life coaching, nutritional counseling, essential oils, speech/language consultations, inspiring workshops, and corporate wellness programs. Our team serves adults, youth, couples, and families,. We look forward to serving you at Synergy.
Synergy's clinical team has the following specialties and can assist you with: Anxiety, Depression, Trauma, Mood Disorders, Chronic Pain/Illness, Addiction, Relationship Issues, Parenting Concerns, Identity Exploration, Grief/Bereavement, Life Review, Academic and Career Transitions, Racial Identity Development, Racial Trauma.
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy offers an array of services customized to your individualized needs, including acupuncture, massage therapy, reflexology, yoga, energy healing, mental health counseling, life coaching, nutritional counseling, essential oils, speech/language consultations, inspiring workshops, and corporate wellness programs. Our team serves adults, youth, couples, and families,. We look forward to serving you at Synergy.
![Photo of Rollins Counseling Center, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68da80c5-947b-4329-a937-48a9091b4c4d/2/320x400.jpeg)
We treat depression, anxiety, substance use, stress-related issues, trauma, self-esteem issues, mood disorders, grief and loss, LGBTQ, and first responders.
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
We treat depression, anxiety, substance use, stress-related issues, trauma, self-esteem issues, mood disorders, grief and loss, LGBTQ, and first responders.
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
![Photo of Diane M Morin, MA LMHC](https://photos.psychologytoday.com/54e46ae2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
addiction, trauma, couples and family issues.
Upon your appointment you will find a warm welcoming environment that is safe. comfortable and non-judgmental. You will receive my undivided attention as you share your thoughts, feelings and fears. Together we can identify your goals and work towards achieving them. I am a goal oriented therapist who believes you are seeking change and improvement to your current situation. The focus is to help clients develop techniques to minimize negative symptoms and work towards an enjoyable future.
addiction, trauma, couples and family issues.
Upon your appointment you will find a warm welcoming environment that is safe. comfortable and non-judgmental. You will receive my undivided attention as you share your thoughts, feelings and fears. Together we can identify your goals and work towards achieving them. I am a goal oriented therapist who believes you are seeking change and improvement to your current situation. The focus is to help clients develop techniques to minimize negative symptoms and work towards an enjoyable future.
![Photo of Rebecca Patt, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e00caaf-5abb-4be9-8789-795ef936edf1/3/320x400.jpeg)
Evening and weekend availability. Starting therapy can bring up lots of different emotions - excitement, curiosity, often some anxiety or uncertainty. Embarking on a journey of self-discovery and change is a big deal! I can be by your side as you explore past issues and current patterns, and find new ways of moving forward. I have experience and interest in providing therapy to address anxiety, depression, trauma, and family-of-origin issues. Many of my clients are looking to address the impact of traumatic experiences or attachment wounds.
Evening and weekend availability. Starting therapy can bring up lots of different emotions - excitement, curiosity, often some anxiety or uncertainty. Embarking on a journey of self-discovery and change is a big deal! I can be by your side as you explore past issues and current patterns, and find new ways of moving forward. I have experience and interest in providing therapy to address anxiety, depression, trauma, and family-of-origin issues. Many of my clients are looking to address the impact of traumatic experiences or attachment wounds.
![Photo of Thomas R Gould, LMHC, Counselor](https://photos.psychologytoday.com/b60ec212-18f8-4439-9459-c391b717272a/2/320x400.jpeg)
I specialize in treating adult clients who may be experiencing anxiety disorders, depression, PTSD, ADHD, substance abuse disorders, “helping profession” burnout, teaching profession burnout, issues related to sleep disorders such as sleep apnea and claustrophobia related to wearing a CPAP mask, as well as issues related to aging and medical concerns.
Hi! I am a CBT trained and certified licensed therapist, with over 30 years of experience in the field of psychology. I work collaboratively with clients from a strength based lens to determine what is working for them and what may need to be adjusted to enhance emotional and behavioral well-being, and overall quality of life. I work at your pace in treatment while helping you identify your personal goals. I truly find it rewarding to be invited into the healing journey of my clients.
I specialize in treating adult clients who may be experiencing anxiety disorders, depression, PTSD, ADHD, substance abuse disorders, “helping profession” burnout, teaching profession burnout, issues related to sleep disorders such as sleep apnea and claustrophobia related to wearing a CPAP mask, as well as issues related to aging and medical concerns.
Hi! I am a CBT trained and certified licensed therapist, with over 30 years of experience in the field of psychology. I work collaboratively with clients from a strength based lens to determine what is working for them and what may need to be adjusted to enhance emotional and behavioral well-being, and overall quality of life. I work at your pace in treatment while helping you identify your personal goals. I truly find it rewarding to be invited into the healing journey of my clients.
![Photo of Annemarie Sampson, MA, LMHC, Counselor](https://photos.psychologytoday.com/f583cbdb-f9a3-4410-be1d-a12ed745af39/1/320x400.jpeg)
Whether you are struggling with depression, anxiety, parenting concerns, the effects of trauma, or are feeling overwhelmed by life stress, I believe you are doing the best you can with the resources you have available to you. My goal is to help you build on those resources, as well as discover within yourself the solutions that will enable you to take the steps toward improving your life.
Whether you are struggling with depression, anxiety, parenting concerns, the effects of trauma, or are feeling overwhelmed by life stress, I believe you are doing the best you can with the resources you have available to you. My goal is to help you build on those resources, as well as discover within yourself the solutions that will enable you to take the steps toward improving your life.
![Photo of Phyllis Louise Belcher, PsyD, Psychologist](https://photos.psychologytoday.com/4a86a8f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It is hard to make an appointment with a therapist - to realize that there are aspects of your life that just "aren't working". My goal is to offer a safe supportive space where you feel heard and understood. I work with people who are struggling with feelings of sadness, anxiety, and anger: people who are dealing with difficult relationships; people who want to learn better communication skills; people who are struggling to cope with trauma and stressful life events; and people who don't really know what they feel or need but just want to feel better.
It is hard to make an appointment with a therapist - to realize that there are aspects of your life that just "aren't working". My goal is to offer a safe supportive space where you feel heard and understood. I work with people who are struggling with feelings of sadness, anxiety, and anger: people who are dealing with difficult relationships; people who want to learn better communication skills; people who are struggling to cope with trauma and stressful life events; and people who don't really know what they feel or need but just want to feel better.
![Photo of Nejla Sezer - Serene Skies Counseling, LMHC, Counselor](https://photos.psychologytoday.com/ed261df3-548e-4095-af0b-f311d7683500/1/320x400.jpeg)
Nejla Sezer - Serene Skies Counseling
Counselor, LMHC
Verified Verified
2 Endorsed
Northborough, MA 01532
I’ve worked with a diverse set of clients on a wide array of issues including depression, anxiety, OCD, mood disorders, ADHD, Trauma and more.
Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.
I’ve worked with a diverse set of clients on a wide array of issues including depression, anxiety, OCD, mood disorders, ADHD, Trauma and more.
Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.
![Photo of Darcy Woods, MA, LMHC, Counselor](https://photos.psychologytoday.com/19b49d20-72c7-4422-b05d-66494786846f/1/320x400.jpeg)
The issues I work best with are mood disorders, anxiety, and trauma related symptoms.
The present is the ever moving shadow that divides yesterday from tomorrow. In that lies hope. - Frank Lloyd Wright. One of my main goals in the therapeutic relationship is to be a guide for people to have a safe space to develop what they already hold and have within to create the change they are seeking. Having hope and being able to tolerate the present moment are key components to coping with change and distress.
The issues I work best with are mood disorders, anxiety, and trauma related symptoms.
The present is the ever moving shadow that divides yesterday from tomorrow. In that lies hope. - Frank Lloyd Wright. One of my main goals in the therapeutic relationship is to be a guide for people to have a safe space to develop what they already hold and have within to create the change they are seeking. Having hope and being able to tolerate the present moment are key components to coping with change and distress.
See more therapy options for Northborough
Nearby Trauma and PTSD Therapists Searches for Northborough
- Boylston
- Clinton
- Grafton
- Hudson
- Lancaster
- Marlborough
- North Grafton
- Shrewsbury
- Southborough
- West Boylston
- Westborough
- Worcester
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.