Mass General Brigham Health Plan Therapists in Northborough, MA

I enjoy working with adults ranging in age from young adults to elders. I counsel people who struggle with anxiety, depression, bipolar disorder, transition and phase of life issues, relationship problems, attachment and relational trauma. A deep clinical interest is helping adults navigate their own and their loved ones’ later life challenges associated with aging such as: multiple losses, changes in important relationships, caregiver stress, and changing family roles. I am also passionate about working with and helping people struggling with grief and loss.

I have experience working with children, adolescents, and adults who are struggling with anxiety, depression, life transitions, trauma, and suicidality. Additionally, I am passionate about working with LGBTQIA+ youth and adults including individuals who are questioning their gender and/or sexuality. I have worked in community mental health, school-based, LGBTQIA+ youth program, and town youth and family agency settings which has allowed for me to have a variation in populations I have served.

It's ok to ask for help. It's true that I can't erase your past or instantly take away your pain (although I wish I could). However, I can help you carry your burdens more lightly, whether that means adjusting to major life transitions, processing grief, or learning new ways of coping with anxiety. Additionally, I have expertise in health-related issues and enjoy working with clients around eating concerns, chronic illness (cancer, diabetes, etc.) and prenatal/postpartum mental health. I can offer you a new perspective and help you overcome emotional challenges. Therapy is your time to feel supported and understood.

Hello! I use a holistic approach with the type of therapies that I use; combining features from DBT, CBT, trauma informed therapies and motivational interviewing. Most of my work has been related to people who are experiencing depression and anxiety that may be lifelong or situational. I work with adults and elders but have experience working with younger clients as well. My passion is helping people manage the challenges of loved ones who are going through life transitions related to long-term illness or end of life stages.

I love working with and helping people to live happier lives. In my years of experience working in the counseling field, I have assisted many people who struggle to function in their daily lives either because of a new hurdle or a life-long, mental health condition. Sometimes a person may feel hopeless, stuck, or unable to identify what holds them back. Other times, the client is in a new area of life that is unfamiliar or seems too intimidating to navigate. I strive to offer a compassionate, introspective, and collaborative setting where clients can feel free to explore the barriers that keep them from living their best lives.

I have spent the past 10+ years working in a variety of mental health settings including residential care, emergency services, crisis stabilization, applied behavior analysis, and outpatient individual/family therapy. I have extensive experience helping a diverse range of populations including those struggling with severe mental illness, bipolar disorder, eating disorders, substance use, depression, anxiety, autism spectrum disorder, suicidality, and impulse control disorders. I specialize in working with children/adolescents, families, and young adults but enjoy serving people of all ages.

I enjoy working with children, adolescents, and young adults through their life transitions and changes. I am also passionate about my work with the LGBTQ+ community and strive to help individuals in the community overcome negative thought patterns, learn self-acceptance, and feel safe in their own body. I work to provide clients with a safe space in order to foster a comfortable and trustworthy therapeutic relationship.

Hello! Within my therapy sessions, my lens is holistic, in that I work with the “whole” person; emotionally, spiritually, physically, and mentally. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) informed therapies, as well as Motivational Interviewing and Mindfulness based techniques. I am a firm believer that warmth, connection, humor and vulnerability are must haves to form a therapeutic relationship.

I work with children and teens treating a variety of concerns including mood and attentional issues, defiance and conduct problems, social skills deficits, substance abuse, academic underperformance, and general family conflict. I enjoy working with adolescents and their families and am well versed in treating at-risk teens and those who have been resistant or challenging to engage in counseling. My treatment approach is family-oriented and my focus is on educating and empowering parents while working individually with children and teens to help them understand their behavior and find healthier ways to cope with the stresses they are facing.

Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.

I believe that everyone is capable of helping themselves. Its about making small changes or a change in perspective that can have a big impact on your life. I am here to help guide you. I specialize in working with young adults who have experienced trauma. Trauma has a way of affecting every aspect of a person's life until it has taken over. I specialize in helping you take back that control.

I'm passionate about working with people who are finding life to be overwhelming and exhausting. Maybe you're heartbroken over loss, burdened with guilt, feeling you'll never be good enough, are scared, or at wits' end. Or maybe something happened to you, and it sticks with you giving you no rest. When we feel this way, we tend to isolate, berate ourselves, and spiral in our thinking or distract ourselves from these debilitating feelings. You're not alone. These feelings and responses are common, and there are evidence-based treatments to help you take the helm and steer your own ship in life.

I enjoy working with individuals of all ages and diagnoses. Some of these include depression, anxiety, and trauma-related disorders. I have been trained in various treatment modalities such as CBT and DBT. My approach is person-centered, and strengths based. I am passionate about utilizing humor and empowering individuals to lead fulfilling lives. I have experience in outpatient and inpatient settings. I have worked with high-risk adolescents in psychiatric care, provided individual therapy to children, adolescents, and adults, and have experience in substance use and addiction running psycho-educational group therapy

When it comes to working with adolescents and young adults, I offer experience as both a clinical therapist and a school counselor providing an in-depth, comprehensive understanding of the challenges and issues facing this stage of life. As a specialist in adolescent and young adult mental health, I draw on the extensive knowledge, training, and direct experience I have gained from over 20 years as a school counselor and over 14 years as a therapist. It is this comprehensive background that I provide in working with a wide range of mental health and school-based challenges and issues.

A happier life is within reach when we are able to let go of old behaviors and ways of thinking. Maybe you are feeling anxious, depressed or stuck in your life. You want to improve your relationships with yourself and those that you love. With curiosity and humor, I strive to create a safe, supportive and non-judgmental partnership with clients to promote healing, growth and change.

Hi! I am a CBT trained and certified licensed therapist, with over 30 years of experience in the field of psychology. I work collaboratively with clients from a strength based lens to determine what is working for them and what may need to be adjusted to enhance emotional and behavioral well-being, and overall quality of life. I work at your pace in treatment while helping you identify your personal goals. I truly find it rewarding to be invited into the healing journey of my clients.

It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.

Hi there! I am a CBT trained therapist with extensive experience in effective treatment strategies. I work collaboratively with clients to determine what is working well for them and what may need to be adjusted to live a life of emotional well-being and relational satisfaction. If you are unsure of your goal, I will be there to help identify your goals. I believe in the power of therapy to help people heal and grow. I have a special place in my heart to work with individuals who experienced trauma in their life. I truly find it rewarding to be invited in the journey to process the traumatic experiences and to create the meaning.

If your world has become so fast paced or hectic that it is difficult to stay focused on your own needs, then psychotherapy may be helpful for you. It is easy to become frustrated, stressed and feel out of control with so many roles and obligations in life. I offer support and guidance for individuals who may feel as if they need someone to listen and support them in their endeavors. Don't wait until life has become so unmanageable that you feel hopeless or overwhelmed.