Sleep or Insomnia Therapists in Northampton, MA
My specialties include brief individual cognitive-behavioral therapy for anxiety including OCD, insomnia, social anxiety, panic, worrying, and phobias.
WAITLIST (Please follow instructions on New Clients page at www.hnetworks.net). I welcome the chance to offer you down-to-earth, goal-oriented therapy using a calm, non-judgmental approach. I like to keep therapy simple as I help you deal with life's complexities. I listen to your concerns, remind you of your strengths and successes, and suggest research-based strategies tailored to your unique situation and style. By the end of therapy, I want you to have what you need to maintain gains made in therapy and to thrive through future challenges.
My specialties include brief individual cognitive-behavioral therapy for anxiety including OCD, insomnia, social anxiety, panic, worrying, and phobias.
WAITLIST (Please follow instructions on New Clients page at www.hnetworks.net). I welcome the chance to offer you down-to-earth, goal-oriented therapy using a calm, non-judgmental approach. I like to keep therapy simple as I help you deal with life's complexities. I listen to your concerns, remind you of your strengths and successes, and suggest research-based strategies tailored to your unique situation and style. By the end of therapy, I want you to have what you need to maintain gains made in therapy and to thrive through future challenges.
We will look at all of your health behaviors, strengthening the foundations of sleep, exercise, nutrition, social connections, and having meaning and purpose in life, so that you may derive the greatest sense of satisfaction and contentment from your life.
I am a licensed clinical health psychologist with over 20 years of experience with helping people conquer problems with anxiety, depression, sleep, weight management, parenting, relationships, or life-altering injury or illness. I am fiercely committed to helping you to tapping into your inner strength; (re)discover hope and confidence; and maximize your personal growth. After a careful intake session, we will develop a treatment plan that includes clear, measurable goals. We will measure your progress in response to science-backed treatments, until you attain the ultimate goal of "graduating" from therapy!
We will look at all of your health behaviors, strengthening the foundations of sleep, exercise, nutrition, social connections, and having meaning and purpose in life, so that you may derive the greatest sense of satisfaction and contentment from your life.
I am a licensed clinical health psychologist with over 20 years of experience with helping people conquer problems with anxiety, depression, sleep, weight management, parenting, relationships, or life-altering injury or illness. I am fiercely committed to helping you to tapping into your inner strength; (re)discover hope and confidence; and maximize your personal growth. After a careful intake session, we will develop a treatment plan that includes clear, measurable goals. We will measure your progress in response to science-backed treatments, until you attain the ultimate goal of "graduating" from therapy!
I also have a growing specialty working with individuals struggling with sleep.
*Please note I am currently taking clients for telehealth only as I have recently relocated to Western Massachusetts.* I am licensed in Massachusetts and Kansas and am a registered telehealth provider in Florida, meaning I can work remotely with clients who reside in any of these states.
I also have a growing specialty working with individuals struggling with sleep.
*Please note I am currently taking clients for telehealth only as I have recently relocated to Western Massachusetts.* I am licensed in Massachusetts and Kansas and am a registered telehealth provider in Florida, meaning I can work remotely with clients who reside in any of these states.
I also use clinical hypnosis to address specific problems such as insomnia and chronic pain.
I am a clinical psychologist in private practice in Northampton, Massachusetts. I have worked with adults and college students for over 25 years. My areas of specialization include depression, bereavement, loss, anxiety/stress and sleep difficulties. I also provide treatment to people with relationship, self-esteem, life transition and academic issues.
I also use clinical hypnosis to address specific problems such as insomnia and chronic pain.
I am a clinical psychologist in private practice in Northampton, Massachusetts. I have worked with adults and college students for over 25 years. My areas of specialization include depression, bereavement, loss, anxiety/stress and sleep difficulties. I also provide treatment to people with relationship, self-esteem, life transition and academic issues.
Other specializations include trauma/PTSD, chronic pain, executive dysfunctions (including ADHD), and psychological problems related to health factors (including sleep/ insomnia, smoking cessation).
Life’s difficult turns can motivate us to take action for change. You may have daily challenges with low moods, anxiety, problems with memory or concentration, trauma, chronic pain, or grief. Or maybe you have past experiences that continue to hurt you. Psychotherapy can become a valuable tool to address these challenges starting with where you are now. It can be an opportunity to assess your current situation, clarify your goals, and build skills that empower you toward increased well-being, better directions, and desired outcomes.
Other specializations include trauma/PTSD, chronic pain, executive dysfunctions (including ADHD), and psychological problems related to health factors (including sleep/ insomnia, smoking cessation).
Life’s difficult turns can motivate us to take action for change. You may have daily challenges with low moods, anxiety, problems with memory or concentration, trauma, chronic pain, or grief. Or maybe you have past experiences that continue to hurt you. Psychotherapy can become a valuable tool to address these challenges starting with where you are now. It can be an opportunity to assess your current situation, clarify your goals, and build skills that empower you toward increased well-being, better directions, and desired outcomes.
Laura Wallis
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060 (Online Only)
I am newly trained in CBT for Insomnia (CBT-I).
I believe that the foundation for healing happens within a strong and trusting therapeutic relationship and I am deeply committed to creating a secure and nurturing space for personal growth. I have over 20 years of experience, specializing in providing compassionate and empathic support to adults who experience a wide range of challenges, such as depression, life transitions, loneliness, Insomnia, relationship difficulties, grief and loss (humans and pets), job difficulties including burnout.
I am newly trained in CBT for Insomnia (CBT-I).
I believe that the foundation for healing happens within a strong and trusting therapeutic relationship and I am deeply committed to creating a secure and nurturing space for personal growth. I have over 20 years of experience, specializing in providing compassionate and empathic support to adults who experience a wide range of challenges, such as depression, life transitions, loneliness, Insomnia, relationship difficulties, grief and loss (humans and pets), job difficulties including burnout.
Bren Palla
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060 (Online Only)
We can all become stuck, overwhelmed, hopeless, or just feel we’re not living our best lives for many different reasons. Additionally, the current unrest in society around us can shake a sense of security or predictability we may have held about what our futures hold. These may cause disruptions in sleep and appetite and encourage negative thoughts and moods to grow and persist. Whatever your struggles, I ensure professional care that is collaborative, respectful, and that has your best interests at heart.
We can all become stuck, overwhelmed, hopeless, or just feel we’re not living our best lives for many different reasons. Additionally, the current unrest in society around us can shake a sense of security or predictability we may have held about what our futures hold. These may cause disruptions in sleep and appetite and encourage negative thoughts and moods to grow and persist. Whatever your struggles, I ensure professional care that is collaborative, respectful, and that has your best interests at heart.
Alex J Kim
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060
Waitlist for new clients
I also offer CBT-I, a behavioral treatment for insomnia.
Hello and thanks for visiting! I've been a clinical social worker and counselor since 2010 and I provide therapy to individual adults, adolescents, couples (including folks in poly relationships), and family dyads. I work effectively with a broad range of people and concerns - whether you and I are similar in some ways or quite different! In case it helps, I do have particular experience working with queer and trans folks, Asian folks, people of color more broadly, and people dealing with abusive or unjust dynamics at school or work.
I also offer CBT-I, a behavioral treatment for insomnia.
Hello and thanks for visiting! I've been a clinical social worker and counselor since 2010 and I provide therapy to individual adults, adolescents, couples (including folks in poly relationships), and family dyads. I work effectively with a broad range of people and concerns - whether you and I are similar in some ways or quite different! In case it helps, I do have particular experience working with queer and trans folks, Asian folks, people of color more broadly, and people dealing with abusive or unjust dynamics at school or work.
Christina Garidis
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
Northampton, MA 01060
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
Rainbow Counseling & Consultation LLC
Counselor, LMHC
Verified Verified
Northampton, MA 01060 (Online Only)
Are you looking for a therapist that understands what it is like to be queer? Or a therapist that can help you navigate the ups and downs of non traditional relationships or family styles? You deserve therapy that is affirming and judgement-free while working through difficulties with communication, intimacy, mental health, sleep, eating, addiction, career stress, faith/religion, gender dysphoria and/or transitioning. You deserve therapy in the comfort of your own home that is easily accessible through computer or phone via secure tele-health.
Are you looking for a therapist that understands what it is like to be queer? Or a therapist that can help you navigate the ups and downs of non traditional relationships or family styles? You deserve therapy that is affirming and judgement-free while working through difficulties with communication, intimacy, mental health, sleep, eating, addiction, career stress, faith/religion, gender dysphoria and/or transitioning. You deserve therapy in the comfort of your own home that is easily accessible through computer or phone via secure tele-health.
I offer holistic & evidenced-based psychotherapy services informed by Internal Family Systems, Mindfulness and Psychodynamic Psychotherapy. Together we would help you build a more authentic relationship to yourself by cultivating greater self-acceptance and self-compassion. In freeing yourself of inner conflicts, you can shed symptoms/psychological suffering and embrace a fuller life that is more in touch with your personal values. To help build a healing relationship with you, I will carefully consider your social/cultural background and how it has shaped both your strengths and struggles.
I offer holistic & evidenced-based psychotherapy services informed by Internal Family Systems, Mindfulness and Psychodynamic Psychotherapy. Together we would help you build a more authentic relationship to yourself by cultivating greater self-acceptance and self-compassion. In freeing yourself of inner conflicts, you can shed symptoms/psychological suffering and embrace a fuller life that is more in touch with your personal values. To help build a healing relationship with you, I will carefully consider your social/cultural background and how it has shaped both your strengths and struggles.
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Tired of being afraid all the time? Looking for support with anxiety, OCD, scary intrusive thoughts, panic attacks, or phobias? I provide neurodivergent-affirming and LGBTQ-positive care. My approach is warm and engaged. I can support you in managing fear, trusting yourself more, unmasking, and recovering from or preventing burnout. I see therapy as a creative and collaborative process. You know yourself best; I am here to share the tools I have learned and work with you to meet your specific needs. No silent head nodding here; we will try specific skills to use between sessions.
Tired of being afraid all the time? Looking for support with anxiety, OCD, scary intrusive thoughts, panic attacks, or phobias? I provide neurodivergent-affirming and LGBTQ-positive care. My approach is warm and engaged. I can support you in managing fear, trusting yourself more, unmasking, and recovering from or preventing burnout. I see therapy as a creative and collaborative process. You know yourself best; I am here to share the tools I have learned and work with you to meet your specific needs. No silent head nodding here; we will try specific skills to use between sessions.
My approach is curious, warm, collaborative, and pragmatic. I provide feedback to facilitate looking at problems from varied perspectives. I help clients feel safe while also challenging them to engage in new behavior. My approach utilizes mindfulness based, cognitive behavioral therapies, including Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I have practiced psychotherapy since 2005. In my work I provide treatment for mood disorders, anxiety disorders, substance use, ADHD, personality disorders, relationship issues, grief, parenting stress, and career change.
My approach is curious, warm, collaborative, and pragmatic. I provide feedback to facilitate looking at problems from varied perspectives. I help clients feel safe while also challenging them to engage in new behavior. My approach utilizes mindfulness based, cognitive behavioral therapies, including Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I have practiced psychotherapy since 2005. In my work I provide treatment for mood disorders, anxiety disorders, substance use, ADHD, personality disorders, relationship issues, grief, parenting stress, and career change.
*EMAIL IS PREFERRED CONTACT METHOD FOR FIRST TIME CLIENTS* I specialize in treating post-traumatic stress, anxiety disorders, and depression. My work is dedicated to helping people through stressful circumstances and changing self-defeating habits; also helping people to handle difficult transitions-divorce, grief, trauma, career and financial change. You may be stuck, but you are not broken. I whole-heartedly believe that we all have the capacity to liberate ourselves from unhealthy patterns, to heal, and to grow. I am deeply honored to help people on this journey.
*EMAIL IS PREFERRED CONTACT METHOD FOR FIRST TIME CLIENTS* I specialize in treating post-traumatic stress, anxiety disorders, and depression. My work is dedicated to helping people through stressful circumstances and changing self-defeating habits; also helping people to handle difficult transitions-divorce, grief, trauma, career and financial change. You may be stuck, but you are not broken. I whole-heartedly believe that we all have the capacity to liberate ourselves from unhealthy patterns, to heal, and to grow. I am deeply honored to help people on this journey.
Calling a therapist can be intimidating and it takes courage to ask someone to help you look inside and make changes. Anxiety and depression can make you feel stuck, but there is hope. Much of my practice is geared towards providing relief from anxiety/OCD, depression, interpersonal conflict and traumatic experiences. If you have repetitive negative thoughts, high stress or are coping with chronic sadness or irritability I can help you achieve the life changes you are looking for and experience yourself in a new way. Finally, I have expertise in helping people cope with post pandemic related stress.
Calling a therapist can be intimidating and it takes courage to ask someone to help you look inside and make changes. Anxiety and depression can make you feel stuck, but there is hope. Much of my practice is geared towards providing relief from anxiety/OCD, depression, interpersonal conflict and traumatic experiences. If you have repetitive negative thoughts, high stress or are coping with chronic sadness or irritability I can help you achieve the life changes you are looking for and experience yourself in a new way. Finally, I have expertise in helping people cope with post pandemic related stress.
Nathalie Vaughn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060 (Online Only)
Waitlist for new clients
I am a therapist of color with 10+ years of experience as a Smith College Counseling Services staff therapist where I treat traditional-age students, Ada Comstock Scholars and graduate students and supervise MSW interns. My experience includes work in a community mental health outpatient clinic and as a crisis clinician in the Northampton area. I also provide clinical consultation to Smith School for Social Work masters students during the summer. I’m LGBTQ allied and an advocate for social justice. My practice is trauma-informed with person in environment and relational theoretical perspectives.
I am a therapist of color with 10+ years of experience as a Smith College Counseling Services staff therapist where I treat traditional-age students, Ada Comstock Scholars and graduate students and supervise MSW interns. My experience includes work in a community mental health outpatient clinic and as a crisis clinician in the Northampton area. I also provide clinical consultation to Smith School for Social Work masters students during the summer. I’m LGBTQ allied and an advocate for social justice. My practice is trauma-informed with person in environment and relational theoretical perspectives.
Cailin Qualliotine
Psychologist, PsyD, LMHC, ATR
Verified Verified
Northampton, MA 01062 (Online Only)
Thank you for checking out my profile. I am excited to meet with you and get to know what brings you to therapy at this time. I have been practicing therapy for many years and it is a role that I love. When I work with people I invite curiosity and self-compassion in order to help individuals to strengthen their experience of well-being, as they grow through both challenges and discoveries. My approach is to support individuals as they deepen their sense of personal meaning and purpose, collaborating on problem-solving, life-transitions and development of an increased sense of connection .
Thank you for checking out my profile. I am excited to meet with you and get to know what brings you to therapy at this time. I have been practicing therapy for many years and it is a role that I love. When I work with people I invite curiosity and self-compassion in order to help individuals to strengthen their experience of well-being, as they grow through both challenges and discoveries. My approach is to support individuals as they deepen their sense of personal meaning and purpose, collaborating on problem-solving, life-transitions and development of an increased sense of connection .
Amy Peterson
Marriage & Family Therapist, MA, MFT
Verified Verified
Northampton, MA 01060
Waitlist for new clients
*****PLEASE NOTE THAT I AM NOT CURRENTLY ACCEPTING NEW CLIENTS****** I am an experienced (24 years) psychotherapist with an intuitive, down to earth style. I specialize in LGBTQIA+ issues, relationships, body image and self-esteem, sex and sexuality, working through trauma and family of origin issues, depression, anxiety, first responders and vicarious trauma, creativity and self-expression, and gender variance and transition. My work is relational and is rooted in an awareness of social and cultural realities. I provide a safe, stable, warm environment in which to explore and address your concerns.
*****PLEASE NOTE THAT I AM NOT CURRENTLY ACCEPTING NEW CLIENTS****** I am an experienced (24 years) psychotherapist with an intuitive, down to earth style. I specialize in LGBTQIA+ issues, relationships, body image and self-esteem, sex and sexuality, working through trauma and family of origin issues, depression, anxiety, first responders and vicarious trauma, creativity and self-expression, and gender variance and transition. My work is relational and is rooted in an awareness of social and cultural realities. I provide a safe, stable, warm environment in which to explore and address your concerns.
My passion is to work with people facing difficult challenges to get them closer to the life they want. I work from a strength-based perspective, building on the talents, skills and abilities that you already have. I'm comfortable employing an eclectic range of technique and theory, but in the end, we will work together to find a form of therapy that works for you.
My passion is to work with people facing difficult challenges to get them closer to the life they want. I work from a strength-based perspective, building on the talents, skills and abilities that you already have. I'm comfortable employing an eclectic range of technique and theory, but in the end, we will work together to find a form of therapy that works for you.
I’m a psychotherapist, passionate explorer, and lifelong learner committed to guiding individuals toward wholeness. In my practice, I blend experiential therapy with a deep reverence for the sacred and unseen realms of consciousness, creating a space where science, spirituality, and the wisdom of the natural world converge. I’m attuned to the intersections of ecology, neurobiology, and the spirit—an approach informed by my studies in Integral Transpersonal Psychology. Whether you’re struggling with past trauma, navigating addiction, or searching for a renewed sense of purpose, I invite you to join me in this space of possibility.
I’m a psychotherapist, passionate explorer, and lifelong learner committed to guiding individuals toward wholeness. In my practice, I blend experiential therapy with a deep reverence for the sacred and unseen realms of consciousness, creating a space where science, spirituality, and the wisdom of the natural world converge. I’m attuned to the intersections of ecology, neurobiology, and the spirit—an approach informed by my studies in Integral Transpersonal Psychology. Whether you’re struggling with past trauma, navigating addiction, or searching for a renewed sense of purpose, I invite you to join me in this space of possibility.
See more therapy options for Northampton
Nearby Sleep or Insomnia Therapists Searches for Northampton
- Amherst
- Belchertown
- Chicopee
- Easthampton
- Florence
- Hadley
- Holyoke
- South Deerfield
- South Hadley
- Springfield
- West Springfield
- Westfield
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.