Psychodynamic Therapists in Northampton, MA

Looking for a therapist can be challenging. For those looking for the first time, I'd like to offer some thoughts on finding one who's right for you. While credentials and experience have their place, at the end of the day the most important thing is fit. I encourage you to "go with your gut." Do a phone consult. Did they give you space to talk? Did you feel heard? Sometimes what we need is feeling supported by someone who "gets" us. Other times we grow from someone who is able to challenge us in just the right way.

Life is hard when there is too much unhappiness, worry, anger or frustration. I have been psychotherapist since 1994 and have a deep respect for the process of growth and change that individuals and families can accomplish. I treat children, adolescents and adults who are stuck in patterns that keep them from feeling happy, peaceful and healthy. If you are interested in listening to the way I think about therapy, here is a link to my podcast: www.theartoflistening.me/episodes/sarah-abel

Ready to take the first step towards a happier and more fulfilling life? It's time to prioritize your well-being and make a positive change. With therapy, you can embark on a transformative journey that can lead to: Attaining a better understanding of yourself, your goals, and values. Developing skills for improving your relationships. Finding resolution for the issues or concerns that led you to seek therapy. Learning new ways to cope with stress and anxiety, depression, and other emotional pressures. Improving your communication and listening skills.

I view therapy as a creative, collaborative process that facilitates both change and self-acceptance. As a therapist, I create a curious, nonjudgmental space in which we can jointly explore your past and present experience. Our work aims at a deeper understanding of the circumstances that led you to therapy--perhaps painful ways of relating to yourself, to others, or to work. We will work toward helping you grow beyond the patterns or obstacles that have felt limiting so far--and toward helping you realize a more spacious, hopeful, and fulfilling experience of yourself and relationships.

I am a clinical social worker and a psychoanalyst. I offer psychodynamic psychotherapy to individuals who wish to gain insight into themselves and who want to transform painful emotional patterns that block them from living full lives. It has been my experience that people are naturally curious about themselves and given a safe and supportive environment will engage in a process that can lead to change. In our work together you may want to focus on a specific problem in your current life in short term psychodynamic therapy, or you may wish to engage in more exploratory psychoanalytic psychotherapy. I also offer psychoanalysis.

I have a private practice in Northampton. I work with people experiencing anxiety, depression, anger, loss, grief, relationship problems, creativity or productivity concerns, and workplace problems.

I provide support, insight, and practical feedback to help clients effectively address personal life challenges. I integrate complementary methods and techniques to offer a highly personalized approach tailored to each person. With respect and understanding, I work with children, adolescents, adults, families, and couples to help build strengths and attain personal growth. Treatment approaches include insight oriented therapy, psychodynamic, focused short- term intervention, mindfulness, and cognitive behavioral therapy.

My work as a relational psychodynamic therapist is dedicated to supporting individuals of all ages in their journey toward healing, growth, and connection. While working with adults, teens, children and families, I offer a unique blend of therapeutic approaches to my practice; play based therapy, trauma focused, and strength-based interventions. Together we can explore and understand the root causes of your struggles, navigate complex emotions, and develop healthier ways of relating to yourself and others.

Social and political distress are causing fear and alienation, along with feelings of disempowerment and personal inadequacy with less community for us to count on. My way of working with this is to help clients become more aware of their own internal wisdom and connection to all things. I work with adults experiencing anxiety, depression, relational difficulties or just feeling overwhelmed. Listening to your story and using Somatic Experiencing, a mind/body approach, I work to help you find your sense of balance, curiosity, resilience, engagement, and vitality.

I am an institute trained psychotherapist, working integratively, within a contemporary, relational, psychodynamic orientation. After more than two decades of practicing in New York City, I am now located in Western Massachusetts, though I maintain NY licensure. For me, at the heart of a relational, psychodynamic, approach is my effort to strive to meet people where they are and make the work understandable and accessible based on who you are. I respect and build upon the ways in which I am invited to join and help expand psychic space, so that areas which are troubling can be demystified, transformed and feel less daunting.

Humans are resilient. We break bones and recover. We are not defined by our fractures, so why be defined by our adversities? By the same token, trauma may feel like a fracture to one’s personality, but trauma does not define an individual. On the contrary, but rather, an individual is defined by the characteristics that silently evolve in the aftermath. My approach is relational, psychodynamic-oriented, and skills-based to teach how to manage emotions, tolerate distress, and improve relationships. I aim to tailor treatment based on needs and readiness in order to foster resilience, enhanced insight, and achieve personal growth.

Hello and thanks for visiting! I've been a clinical social worker and counselor since 2010 and I provide therapy to individual adults, adolescents, couples (including folks in poly relationships), and family dyads. I work effectively with a broad range of people and concerns - whether you and I are similar in some ways or quite different! In case it helps, I do have particular experience working with queer and trans folks, Asian folks, people of color more broadly, and people dealing with abusive or unjust dynamics at school or work.

Welcome! It takes courage to be open and honest with a new therapist. I can help if you are struggling with your mood, feeling irritable, overwhelmed, sad or scared. If you are a bit impulsive, perhaps lapsing into old behaviors of which you are less than proud then I'd love to meet you. I am calm, kind, caring and nonjudgmental but also very practical and helpful in concrete ways.

My approach comes from a strengths based perspective. I believe that individuals have the ability to make significant life changes by identifying the sources of their current difficulties, understanding why their coping methods may have made good sense at the time, and learning new ways of being in the world that fit with who they are now and that support their growth and heart's desire. My role is to provide a supportive, trust-based environment and help individuals create the lives they wish to live.

I am a clinical psychologist in private practice in Northampton, Massachusetts. I have worked with adults and college students for over 25 years. My areas of specialization include depression, bereavement, loss, anxiety/stress and sleep difficulties. I also provide treatment to people with relationship, self-esteem, life transition and academic issues.

I believe that therapy unfolds differently for everyone. Where for some, the process is about acknowledging painful aspects of life, for others it is about developing coping skills so that the painful aspects of life cease to be so overwhelming. Because of this variation, I offer a therapy relationship that is open and attentive. I balance being empathic and challenging, because ultimately good therapy is about feeling supported in making positive life changes.

We all have a story to tell and we are all driven to make meaning of our lives. Much of our suffering—those times of depression, anxiety, and discontent—arises when the weight of the past and the pressures of the present become overwhelming and we lose our sense of being the author of our own story. I have found that when we are allowed to speak in a compassionate space, to be heard, and to welcome our true selves—even the parts of ourselves that we struggle with—we uncover strengths we didn't know we had. We discover possibilities for change and new relationships, and freedom from old and limiting beliefs. We regain our storyline.

My background as an educator and an artist informs my clinical work, as I believe therapy to be a deeply creative process. My work with clients is influenced by relational and psychodynamic approaches to therapy. I invite exploration, curiosity and meaning-making to bring greater awareness to relationships, histories, patterns and obstacles, and support my clients in becoming more congruent in their lives. I have experience working with college students, children, adolescents and adults of all ages.

Greetings! I've been working as a therapist for over 30 years both in NYC & here in Western Mass & I have a broad range of experience which informs my practice. Having worked in community based mental health as well as hospital & college settings over the years, I have engaged with people from ages 18 - 80 years old, from diverse cultural & class backgrounds. I have come to appreciate the value & importance of the therapeutic relationship. People enter therapy for various reasons & I will listen with a compassionate ear to understand your concerns. Trust is essential & develops when you feel heard. Change will follow.