Hypnotherapists in Northampton, MA

Photo of Corey Kopinto, LICSW, Clinical Social Work/Therapist
Corey Kopinto
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
I have experience in assisting clients in the processing of both simple and complex trauma utilizing EMDR, Hypnotherapy, and Ego State Therapy.
I believe psychotherapy is first about listening and endeavoring to understand each individual and the experiences that have shaped their life. As the therapist, I bring and shape the skills that I have acquired to assist each client in the resolution of their individual challenges. I understand that successful psychotherapy is determined by trust established between the therapist and client within the therapeutic relationship. Throughout my life an career I have come to understand this that pain is an inevitable part of all of our lives, but suffering does not have to be; we can all find our way back to joy and fulfillment.
I have experience in assisting clients in the processing of both simple and complex trauma utilizing EMDR, Hypnotherapy, and Ego State Therapy.
I believe psychotherapy is first about listening and endeavoring to understand each individual and the experiences that have shaped their life. As the therapist, I bring and shape the skills that I have acquired to assist each client in the resolution of their individual challenges. I understand that successful psychotherapy is determined by trust established between the therapist and client within the therapeutic relationship. Throughout my life an career I have come to understand this that pain is an inevitable part of all of our lives, but suffering does not have to be; we can all find our way back to joy and fulfillment.
(413) 327-9215 View (413) 327-9215
Photo of Brooke Donatone, PhD, LCSW, Clinical Social Work/Therapist
Brooke Donatone
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Northampton, MA 01063  (Online Only)
I utilize evidence-based treatment such as CBT, DBT, and clinical hypnotherapy.
Starting therapy can be daunting. I blend irreverence with a solution-focused approach to therapy. I enjoy helping clients tailor therapy to fit their needs and have been trained in many skills-based approaches. I have extensive experience working with individuals, couples, and families and a wide variety of issues. I have worked with people from many different cultures, ethnicities, religious backgrounds, genders, sexualities, abilities, and ages.
I utilize evidence-based treatment such as CBT, DBT, and clinical hypnotherapy.
Starting therapy can be daunting. I blend irreverence with a solution-focused approach to therapy. I enjoy helping clients tailor therapy to fit their needs and have been trained in many skills-based approaches. I have extensive experience working with individuals, couples, and families and a wide variety of issues. I have worked with people from many different cultures, ethnicities, religious backgrounds, genders, sexualities, abilities, and ages.
(332) 249-7925 View (332) 249-7925
Photo of Barbara J Dreyer, LICSW, BCD, Clinical Social Work/Therapist
Barbara J Dreyer
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
Northampton, MA 01060
You want a therapist who works well with the problem(s) you are having. I have 40+ years experience and am proficient with relationship problems and loss, workplace problems, and emotional turmoil. I am particularly interested in challenges to self-fulfillment. We meet initially to understand the key problems and strengths you bring and the goals and directions for our work. I've taught brief and long term psychotherapy, crisis intervention, and trained students and professional therapists for Smith College School for Social Work and at the Albert Einstein College of Medicine in NYC.
You want a therapist who works well with the problem(s) you are having. I have 40+ years experience and am proficient with relationship problems and loss, workplace problems, and emotional turmoil. I am particularly interested in challenges to self-fulfillment. We meet initially to understand the key problems and strengths you bring and the goals and directions for our work. I've taught brief and long term psychotherapy, crisis intervention, and trained students and professional therapists for Smith College School for Social Work and at the Albert Einstein College of Medicine in NYC.
(413) 366-1943 View (413) 366-1943
Photo of Andrea E. Cole, PhD, Psychologist
Andrea E. Cole
Psychologist, PhD
Verified Verified
Northampton, MA 01060
I am a clinical psychologist in private practice in Northampton, Massachusetts. I have worked with adults and college students for over 25 years. My areas of specialization include depression, bereavement, loss, anxiety/stress and sleep difficulties. I also provide treatment to people with relationship, self-esteem, life transition and academic issues.
I am a clinical psychologist in private practice in Northampton, Massachusetts. I have worked with adults and college students for over 25 years. My areas of specialization include depression, bereavement, loss, anxiety/stress and sleep difficulties. I also provide treatment to people with relationship, self-esteem, life transition and academic issues.
(413) 587-0728 View (413) 587-0728
Photo of Taylor Haaf, LCSW, MA, Clinical Social Work/Therapist
Taylor Haaf
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
Northampton, MA 01060
I offer individual & couples/relationship therapy to adolescents & adults where I provide an integrative, client-centered, relational approach to treatment. I’m influenced by psychodynamic, attachment, & social justice theories, as well as contemplative psychology, somatic, & emotion-focused approaches. I draw on multiple modalities, including relational psychoanalysis, EFT, DBT, mindfulness, hypnosis, ACT, & body-based approaches in order to provide individualized treatment. I understand feelings & patterns of behavior as pieces in a complex network of motivation & influence & I treat people as the complex beings they are.
I offer individual & couples/relationship therapy to adolescents & adults where I provide an integrative, client-centered, relational approach to treatment. I’m influenced by psychodynamic, attachment, & social justice theories, as well as contemplative psychology, somatic, & emotion-focused approaches. I draw on multiple modalities, including relational psychoanalysis, EFT, DBT, mindfulness, hypnosis, ACT, & body-based approaches in order to provide individualized treatment. I understand feelings & patterns of behavior as pieces in a complex network of motivation & influence & I treat people as the complex beings they are.
(617) 644-4856 View (617) 644-4856
Irene H Ryan
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060  (Online Only)
My years of experience enables me to offer effective outpatient, individualized, clinical therapy. I provide supportive space to individuals, families, and couples. I specialize in treating people for anxiety, depression, recovery from trauma, grief, substance abuse, school phobia, learning disabilities and neurological and cognitive differences. As an adjunct to traditional talk therapy, I am certified in and use the following techniques to enhance treatment as needed: Clinical Hypnosis, Emotional Freedom Technique (Tapping) and ear acupressure as part of therapy sessions.
My years of experience enables me to offer effective outpatient, individualized, clinical therapy. I provide supportive space to individuals, families, and couples. I specialize in treating people for anxiety, depression, recovery from trauma, grief, substance abuse, school phobia, learning disabilities and neurological and cognitive differences. As an adjunct to traditional talk therapy, I am certified in and use the following techniques to enhance treatment as needed: Clinical Hypnosis, Emotional Freedom Technique (Tapping) and ear acupressure as part of therapy sessions.
(413) 531-1943 View (413) 531-1943
Photo of Jim Sharp, PhD, Psychologist
Jim Sharp
Psychologist, PhD
Verified Verified
Northampton, MA 01060
Not accepting new clients
I have a background in hypnotherapy as well as EMDR.
I offer a pragmatic, heart-centered approach when working with clients. I believe that a good therapeutic outcome is more than just the reduction of symptoms; it must include the cultivation of positive states as well. In other words, feeling less bad is not the same as feeling good.
I have a background in hypnotherapy as well as EMDR.
I offer a pragmatic, heart-centered approach when working with clients. I believe that a good therapeutic outcome is more than just the reduction of symptoms; it must include the cultivation of positive states as well. In other words, feeling less bad is not the same as feeling good.
(413) 992-6704 View (413) 992-6704
Jim Helling
Clinical Social Work/Therapist, LICSW, CMPC
Verified Verified
Northampton, MA 01060  (Online Only)
Not accepting new clients
The findings of modern neuroscience are coming together with the practices of ancient traditions in the service of people whose lives have been marked by experiences of extreme stress and loss. I identify my practice as part of this international effort to expand our understanding of the human mind, body, spirit and community. My work with clients is based on scientific evidence, guided by traditional wisdom, and dedicated to the art of moving together toward balance, realization and integration in the present moment.
The findings of modern neuroscience are coming together with the practices of ancient traditions in the service of people whose lives have been marked by experiences of extreme stress and loss. I identify my practice as part of this international effort to expand our understanding of the human mind, body, spirit and community. My work with clients is based on scientific evidence, guided by traditional wisdom, and dedicated to the art of moving together toward balance, realization and integration in the present moment.
(413) 314-3028 View (413) 314-3028

More Therapists Nearby

Photo of Mark Lange, MEd, LMHC, Counselor
Mark Lange
Counselor, MEd, LMHC
Verified Verified
Hadley, MA 01035
With over 20 years in the field of psychotherapy, I bring a breadth and depth of experience to therapy sessions and a commitment to assisting people in their move towards change. I work with individual adults and couples and a broad range of presenting issues.
With over 20 years in the field of psychotherapy, I bring a breadth and depth of experience to therapy sessions and a commitment to assisting people in their move towards change. I work with individual adults and couples and a broad range of presenting issues.
(413) 547-1243 View (413) 547-1243
Photo of Leslie Gould-Barkman - Leslie Gould-Barkman Ladybug Body-Mind Healing, MSW, MCLC, BCTMB, CHT
Leslie Gould-Barkman Ladybug Body-Mind Healing
MSW, MCLC, BCTMB, CHT
Verified Verified
West Hatfield, MA 01088
Are you a chronic worrier? A people pleaser? Do you hear yourself saying, “What if...?” more often than you like? Do you feel the constant churn in your stomach or tightness in your chest? Is it uncomfortable just "being", not doing? Do you want to change but no matter how much you may understand about yourself, these patterns and behaviors persist? By bringing the wisdom of our bodies and the knowing of the subconscious into the therapeutic process we can reveal and release root causes, shedding the layers between who you think you are and who you really are, enabling you to live with a renewed sense of confidence and empowerment.
Are you a chronic worrier? A people pleaser? Do you hear yourself saying, “What if...?” more often than you like? Do you feel the constant churn in your stomach or tightness in your chest? Is it uncomfortable just "being", not doing? Do you want to change but no matter how much you may understand about yourself, these patterns and behaviors persist? By bringing the wisdom of our bodies and the knowing of the subconscious into the therapeutic process we can reveal and release root causes, shedding the layers between who you think you are and who you really are, enabling you to live with a renewed sense of confidence and empowerment.
(413) 923-6351 View (413) 923-6351
Photo of Catherine M Smith, LICSW, Clinical Social Work/Therapist
Catherine M Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
Easthampton, MA 01027
At times in our lives, we have all experienced confusing and sometimes painful events, whether it be the loss of a loved one, an unexpected illness or health issue, a life transition or trauma. Sometimes, the things we have done in the past to seek relief no longer work as they once did. Therapy can be helpful to find new ways to adjust to the challenges and complications of human life, whether it is rooted in a current life event needing temporary support or a more involved issue requiring long term exploration.
At times in our lives, we have all experienced confusing and sometimes painful events, whether it be the loss of a loved one, an unexpected illness or health issue, a life transition or trauma. Sometimes, the things we have done in the past to seek relief no longer work as they once did. Therapy can be helpful to find new ways to adjust to the challenges and complications of human life, whether it is rooted in a current life event needing temporary support or a more involved issue requiring long term exploration.
(413) 216-6189 View (413) 216-6189
Photo of Mary R Kolodny, MA, LMHC, Counselor
Mary R Kolodny
Counselor, MA, LMHC
Verified Verified
Holyoke, MA 01040  (Online Only)
Waitlist for new clients
Whether you are facing a crisis, feeling a vague sense of unease, or suffering from long-standing issues with anxiety, depression, self-esteem, trauma, relationships, or addiction, I can help you find greater awareness and identify tools you can use to achieve healing and greater meaning in your individual journey through life. Using my expertise in applying cognitive, expressive, and mindfulness-based techniques, I can assist you in self-discovery, personal growth, and transformation of self-defeating attitudes and behavioral patterns. I now offer online counseling on a HIPAA-secure website, doxy.me and have availability.
Whether you are facing a crisis, feeling a vague sense of unease, or suffering from long-standing issues with anxiety, depression, self-esteem, trauma, relationships, or addiction, I can help you find greater awareness and identify tools you can use to achieve healing and greater meaning in your individual journey through life. Using my expertise in applying cognitive, expressive, and mindfulness-based techniques, I can assist you in self-discovery, personal growth, and transformation of self-defeating attitudes and behavioral patterns. I now offer online counseling on a HIPAA-secure website, doxy.me and have availability.
(857) 342-1817 View (857) 342-1817
Photo of Norbert Arthur Belliveau, LCSW, LICSW, Clinical Social Work/Therapist
Norbert Arthur Belliveau
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Hadley, MA 01035
I am a Licensed Independent Clinical Social Worker, EMDR Practitioner, and Reiki Master/Teacher. I specialize in Trauma-Focused work with adults to manage a wide range of issues. My approach is Person-Centered and Trauma Focused through a compassionate lens, with an emphasis on client's strengths. I'm trained in Advanced EMDR, Clinical Hypnosis including advanced training in Age Regression/Progression, and Reiki Level III. I utilize complementary therapies such as Cognitive Behavioral Therapy (CBT) including Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I am a Licensed Independent Clinical Social Worker, EMDR Practitioner, and Reiki Master/Teacher. I specialize in Trauma-Focused work with adults to manage a wide range of issues. My approach is Person-Centered and Trauma Focused through a compassionate lens, with an emphasis on client's strengths. I'm trained in Advanced EMDR, Clinical Hypnosis including advanced training in Age Regression/Progression, and Reiki Level III. I utilize complementary therapies such as Cognitive Behavioral Therapy (CBT) including Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
(413) 835-1299 View (413) 835-1299

Online Therapists

Photo of Myra Durkin, MSW, LICSW, Clinical Social Work/Therapist
Myra Durkin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Somerville, MA 02144
My approach combines psychotherapy with mindfulness, meditation, relaxation and self-directed hypnotherapy.
I am a clinical social worker and sex therapist in Davis Square, Somerville with over 30 years of experience working with individuals and couples. I trained and worked for five years as a staff therapist at the Institute for Sexuality and Intimacy, formerly at McLean Hospital, Harvard Medical School. I also have expertise with eating disorders, anxiety, performance issues and more. Clients say I am warm, compassionate and practical, and provide a comfortable, relaxed and safe environment. My approach is eclectic; I collaborate with each client to find the right treatment approach uniquely tailored to his/her/their needs.
My approach combines psychotherapy with mindfulness, meditation, relaxation and self-directed hypnotherapy.
I am a clinical social worker and sex therapist in Davis Square, Somerville with over 30 years of experience working with individuals and couples. I trained and worked for five years as a staff therapist at the Institute for Sexuality and Intimacy, formerly at McLean Hospital, Harvard Medical School. I also have expertise with eating disorders, anxiety, performance issues and more. Clients say I am warm, compassionate and practical, and provide a comfortable, relaxed and safe environment. My approach is eclectic; I collaborate with each client to find the right treatment approach uniquely tailored to his/her/their needs.
(617) 858-6232 View (617) 858-6232
Photo of Cynthia R Horan, LICSW, Clinical Social Work/Therapist
Cynthia R Horan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
West Boylston, MA 01583
I have over 20 years experience working with men and women in transition either due to divorce or remarriage; dealing with blended/step family situations. I have worked as a Guardian ad litem in the Probate Courts for over 20 years. I am trained in Divorce Mediation and have experience in helping divorcing couples create a workable and fair parenting plan. I also work with couples using the Imago technique I use a number of different modalities depending on the presenting problem. .. guided imagery, hypnotherapy, life coaching .My goal is to help you attain your goal.
I have over 20 years experience working with men and women in transition either due to divorce or remarriage; dealing with blended/step family situations. I have worked as a Guardian ad litem in the Probate Courts for over 20 years. I am trained in Divorce Mediation and have experience in helping divorcing couples create a workable and fair parenting plan. I also work with couples using the Imago technique I use a number of different modalities depending on the presenting problem. .. guided imagery, hypnotherapy, life coaching .My goal is to help you attain your goal.
(978) 631-1611 View (978) 631-1611
Photo of Juliana Zee, PsyD, Psychologist
Juliana Zee
Psychologist, PsyD
Verified Verified
Plainville, MA 02762
Waitlist for new clients
I integrate that foundation with cognitive behavioral skills, mindfulness training and hypnotherapy.
Please Note: I presently am not accepting new patients. If you are managing a recent loss, coping with anxiety, depression or physical illness, it can be helpful to talk to a therapist. I enjoy working with people from adolescent to elder, and with couples of any age. Sometimes anxiety can keep us from accomplishing what we want to in life, or insomnia makes it difficult to engage with the world as fully as we would like to. I have worked with many of these kinds of issues, as well as those experiencing life-changing health problems including diabetes, pain and cancer.
I integrate that foundation with cognitive behavioral skills, mindfulness training and hypnotherapy.
Please Note: I presently am not accepting new patients. If you are managing a recent loss, coping with anxiety, depression or physical illness, it can be helpful to talk to a therapist. I enjoy working with people from adolescent to elder, and with couples of any age. Sometimes anxiety can keep us from accomplishing what we want to in life, or insomnia makes it difficult to engage with the world as fully as we would like to. I have worked with many of these kinds of issues, as well as those experiencing life-changing health problems including diabetes, pain and cancer.
(508) 406-9537 View (508) 406-9537
Photo of Cally Stewart, OTD, OTR/L, CH, Occupational Therapist
Cally Stewart
Occupational Therapist, OTD, OTR/L, CH
Verified Verified
1 Endorsed
Wakefield, MA 01880
I offer hypnotherapy for the wellness goals (above) and also have multiple specialty areas: Maternal Health, Kids & Teens, Cancer Support, and Chronic Conditions (IBS, chronic pain, autoimmune disease).
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
I offer hypnotherapy for the wellness goals (above) and also have multiple specialty areas: Maternal Health, Kids & Teens, Cancer Support, and Chronic Conditions (IBS, chronic pain, autoimmune disease).
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
(857) 376-3923 View (857) 376-3923
Photo of Whitney Lew, MA, LMHC, LPCC, CCH, Counselor
Whitney Lew
Counselor, MA, LMHC, LPCC, CCH
Verified Verified
Cambridge, MA 02139  (Online Only)
Some of the frameworks I pull from include Cognitive-Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
Some of the frameworks I pull from include Cognitive-Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
(339) 229-5610 View (339) 229-5610
Photo of Jeffrey Rossman, PhD, Psychologist
Jeffrey Rossman
Psychologist, PhD
Verified Verified
Great Barrington, MA 01230
I also utilize experiential techniques that catalyze rapid transformation and personal growth, such as hypnotherapy, biofeedback, EMDR, CBT for Insomnia, and mind-body movement, breathing, and meditative practices.
In 35 years working as a psychologist, I’ve been fortunate to help many individuals, couples and families through challenging moments in their lives. I’ve come to appreciate the myriad ways my clients draw on their strengths to face adversity and grow through it. Through our creative collaboration, they understand themselves more deeply and take positive steps toward achieving their goals. In the context of a trusting, collaborative relationship, I am active and interactive, asking thought-provoking questions, listening carefully, reflecting, making suggestions and providing support.
I also utilize experiential techniques that catalyze rapid transformation and personal growth, such as hypnotherapy, biofeedback, EMDR, CBT for Insomnia, and mind-body movement, breathing, and meditative practices.
In 35 years working as a psychologist, I’ve been fortunate to help many individuals, couples and families through challenging moments in their lives. I’ve come to appreciate the myriad ways my clients draw on their strengths to face adversity and grow through it. Through our creative collaboration, they understand themselves more deeply and take positive steps toward achieving their goals. In the context of a trusting, collaborative relationship, I am active and interactive, asking thought-provoking questions, listening carefully, reflecting, making suggestions and providing support.
(413) 299-2750 View (413) 299-2750
Photo of Rollins Counseling Center, Clinical Social Work/Therapist
Rollins Counseling Center
Clinical Social Work/Therapist
Verified Verified
Shrewsbury, MA 01545
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
(978) 999-2165 View (978) 999-2165

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.