Family Therapy in Northampton, MA

I work with individuals across the adult life span, couples/folks in relationships, and families who are looking to feel more connected to themselves and others, navigate distress and conflict, and build more meaningful relationships and lives. My clients encompass the spectrum of gender and sexuality identities and live within a variety of relationship structures - monogamous, polyamorous, and non-monogamous. I collaborate with my clients to explore your strengths, needs, goals, history, and where you want to be in your life and relationships.

You've arrived here because you're determined to undergo a transformation. You're ready to break free from the past and start moving forward. Congratulations for making it this far! It takes a lot of courage to let go of old habits and envision a new future for yourself. Although it can be intimidating, it's also exciting. Think of it like jumping into a pool. Once you push past your fear and take the leap, change begins to happen. Your body and mind adjust to the refreshing water, and your mood and outlook start to improve.

We’ve all lost our way at some point in life, whether due to a traumatic event, relationship issues, or difficult life transitions. In facing these challenges, I believe it is possible for you step into your most authentic self. Fundamental to my work is the belief that healing happens in the context of healthy and reciprocal relationships, whether that is relationship with yourself, others around you, and/or your environment. I am committed to creating a therapeutic space that centers consent, agency, and autonomy where all identities and experiences are welcome.

As a Licensed Psychologist, I have come to appreciate the human capacity to change unhealthy behavior patterns, work through incredibly difficult life circumstances, and create more meaningful and fulfilling lives. I appreciate that beginning therapy can elicit feelings of uncertainty and anxiety, and I recognize the strength that it takes to begin this process. I aim to acknowledge and foster these strengths during our work together, whether you are struggling with anxiety, depression, grief, relationship issues, or adjustment to major life changes.

The original roots of psychotherapy stem from tending to the soul and over time this truth has been forgotten. In collaboration, we will develop a space that honors your roots and all your experiences. Climate anxiety and climate grief are also realities today that we are all trying to navigate. Exploring and cultivating a path that illuminates all of your gifts, and strengths while seeding new ideas and opportunities. Our root system is like our belief system understanding your truth becomes the consciousness - light that allows new growth to emerge.

The decision to seek therapy is not an easy one and finding the right therapist can be daunting. In today's challenging times, many people feel depressed, anxious, or unfulfilled in multiple areas of their lives. I am a licensed psychologist who works with adults who struggle with these issues. My expertise includes depression, relationship concerns, complex trauma, difficult transitions, & grief/loss.

Dr. DeOliveira works with adult women and gender-questioning/gender non-conforming folks to explore narratives that have restricted their capacities for thriving. She specializes in trauma recovery, mood stability, coping with anxiety, identity exploration, and reproductive health concerns (i.e., pregnancy, postpartum, fertility issues). She is trained to work with issues of sexuality, gender, and marginalized identity, and she has developed a specialty area in supporting the LGBTQ+ and Latinx communities. Dr. DeOliveira also understands that unresolved trauma can keep people from reaching their full potential.

Psychodynamic therapy/depth work with adults.

Are you up at 2am worried about your child's future? Finding a therapist who gets you and what you are going through can be tough. Whether you or your teen are navigating LGBTQ+ identity, recovering from trauma, or managing anxiety or mood swings, you'll find our support grounded in empathy and understanding. I offer parent coaching for caregivers striving to support their child post-coming out, a journey that can feel overwhelming without the right tools. With a wealth of experience in assisting queer and trans youth and their families, I'm committed to guiding you. Let me support you so you don't have to worry or wonder alone.

Constant anxiety and exhaustion, right? And can we talk about the off-brand crankiness you feel so guilty about? I know you wish you weren’t, but you’re sensitive. Your superpower? You can tell with stunning accuracy what anyone around you is feeling and make sense of what would make the situation better. This makes you great in a crisis and a deft caregiver (and you have given a lot of care). But you can’t turn it off, so you struggle to know what your own needs and boundaries are, let alone meet them. I am neurodivergent with a history of complex trauma. I understand from the inside and I can help you make sense of yourself, too.

Are you feeling stuck, worn down by life's challenges? Are you exhausted by the day to day, wondering what the point of all of this is? Has life recently come at you so fast you've lost track of where you're going? Maybe you find yourself on auto pilot, disconnected from the people and things you love most. Have you sought comfort in quick fixes that leave you feeling more lost and hopeless? You're not alone, so many people have found themselves in circumstances that leave them feeling drained and without purpose or fulfillment. Wandering the world day to day searching for joy and connection. I'm here to help.

You know yourself better than anyone else: your struggles, dreams, desires, goals, feelings, relationships. As a therapist, I help people understand their experiences in a safe and empathic space that promotes growth, healing, and the creative exploration of all areas of life. If you are feeling overwhelmed, lost, sad or anxious, talking together with a professional does help. Are you in an unfulfilling relationship where you feel misunderstood, criticized, estranged or abused? Or maybe you have doubts or worries about yourself as a person, feel like you're not a good enough son or daughter, partner or parent.

I offer individual psychotherapy to adults. I view therapy not only as a means to reduce emotional distress, but also as an approach to personal growth. I believe that therapy should not be a way of life. I therefore emphasize the acquisition of concrete skills (communication, emotion regulation) and offer solution-focused therapy, while also recognizing that some issues require longer-term work. I view therapy as a collaborative process of exploration. I bring to this process an attitude of compassionate curiosity and non-judgment. I also draw on my own bi-cultural experience - I was born and raised in Prague, Czech Republic.

Life can be hard – it brings us times of feeling alone, scared, sad, ashamed, and uncertain. This can hurt our self, our loved ones, and our ability to lead a fulfilling life. Therapy can provide us with more choices and more control when life becomes hard. As a counseling psychologist, I am deeply committed to providing an affirming and compassionate therapy space where you can explore who you are, where your life is, and take steps towards the life you would like to lead.

I'm a licensed psychologist with over 30 years of clinical experience. I understand that seeking a therapist is an act of profound courage and wellness, and I offer a safe, non-judgmental space to explore your concerns. I work with you at your own pace to recognize, validate, and support your natural strengths while gently challenging you to identify, understand, and alleviate symptoms, suffering, and barriers to fulfillment.

Are you finding it hard to break free of the same disagreements, while feeling unheard or unrecognized by your partner? I enjoy working with couples and individuals that are struggling with communication, trust, anxiety, depression, recurring disagreements, infidelity and affair recovery, sexual challenges, performance anxiety, and evolving relationship structures. If you want to improve your relationship while addressing what's been avoided in the past, I think we could be a good fit. For couples in crisis, we could discuss Discernment Counseling or an Intensive as a way to address concerns immediately.

Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.

Are you feeling like you need to give yourself some time, space, thought and consideration with a twist that isn't just about finding the perfect "self-care" regimen or knowing the absolute right choice to make? This requires more than just talking about the stressors that happen on the daily or trying hard to understand the injustices that happen in life. I would like to offer you that time and space to guide the rediscovery of your ability to access values, accountability, and radical acceptance to name few in an effort to help you land in a place of living in peace amongst the chaos. Let's delve into some values work!

Life stress, pressure and uncertainty can be overwhelming, and I’m here to help. In therapy, we can collaborate to develop your strengths, increase awareness of your values and needs, explore your emotions, and clarify your goals. By building a therapeutic relationship of warmth, compassion, and patience, I aim to help you improve your well-being and interpersonal relationships, at your pace. Together we will notice both situational and systemic messages that influence your concerns and work towards increased security and sustainable change. I value authentic communication and invite your feedback throughout the process.