Cognitive Behavioral (CBT) Therapists in Northampton, MA
Lenore Shepard
Clinical Social Work/Therapist, LICSW, NB-HWC
Verified Verified
Northampton, MA 01060
Using a combination of therapeutic approaches like Mindfulness-Based-Stress-Reduction, Solution-focused therapy, Strength-based therapy as well as CBT and CBT-I, I help and empower individuals to get unstuck, navigate through life and emotional transitions and cultivate a deeper sense of self-compassion, growth and healing.
As an integrative mental health practitioner, I believe healing and wellness are on a continuum and can truly blossom when we are in alignment with our mental, physical, spiritual, and emotional centers. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, those living with a chronic disease, managing life transitions and those seeking their purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.
Using a combination of therapeutic approaches like Mindfulness-Based-Stress-Reduction, Solution-focused therapy, Strength-based therapy as well as CBT and CBT-I, I help and empower individuals to get unstuck, navigate through life and emotional transitions and cultivate a deeper sense of self-compassion, growth and healing.
As an integrative mental health practitioner, I believe healing and wellness are on a continuum and can truly blossom when we are in alignment with our mental, physical, spiritual, and emotional centers. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, those living with a chronic disease, managing life transitions and those seeking their purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.
Patricia McGuinness
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060 (Online Only)
My training in cognitive/behavioral, family systems, and Somatic Experiencing allows me the flexibility to be present to a wide variety of problems, bringing an awareness to the mind/body connection, while being mindful of the next step in your recovery.
For the past 30 years, I have been providing mental health services to adolescents, college students, adults, and families. My approach would be to work
collaboratively with you focusing on your strengths and your capacity for resilience.
My training in cognitive/behavioral, family systems, and Somatic Experiencing allows me the flexibility to be present to a wide variety of problems, bringing an awareness to the mind/body connection, while being mindful of the next step in your recovery.
For the past 30 years, I have been providing mental health services to adolescents, college students, adults, and families. My approach would be to work
collaboratively with you focusing on your strengths and your capacity for resilience.
Nathalie Vaughn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060 (Online Only)
Waitlist for new clients
I work with clients to address relationship issues (community, peer, roommate, romantic and familial), issues of individuation/separation, identity, self-perceptions and cognitive distortions, with the goal of helping clients be their best selves.
I am a therapist of color with 10+ years of experience as a Smith College Counseling Services staff therapist where I treat traditional-age students, Ada Comstock Scholars and graduate students and supervise MSW interns. My experience includes work in a community mental health outpatient clinic and as a crisis clinician in the Northampton area. I also provide clinical consultation to Smith School for Social Work masters students during the summer. I’m LGBTQ allied and an advocate for social justice. My practice is trauma-informed with person in environment and relational theoretical perspectives.
I work with clients to address relationship issues (community, peer, roommate, romantic and familial), issues of individuation/separation, identity, self-perceptions and cognitive distortions, with the goal of helping clients be their best selves.
I am a therapist of color with 10+ years of experience as a Smith College Counseling Services staff therapist where I treat traditional-age students, Ada Comstock Scholars and graduate students and supervise MSW interns. My experience includes work in a community mental health outpatient clinic and as a crisis clinician in the Northampton area. I also provide clinical consultation to Smith School for Social Work masters students during the summer. I’m LGBTQ allied and an advocate for social justice. My practice is trauma-informed with person in environment and relational theoretical perspectives.
Nedra Shield
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060 (Online Only)
Waitlist for new clients
I have a passion for providing the best services to my clients and am trained in mulitple evidence-based therapies for individuals (CBT, DBT), parents, and couples (EFT, Gottman).
I am a licensed clinical social worker and former Yale University faculty member. I have almost 20 years of experience working with a variety of ages: children and families, adolescents, adults and couples. I believe that my clients are the experts on their own lives and that my role as a therapist is to facilitate and empower personal growth. In therapy sessions I combine active listening and empathy with teaching clients new skills they can use to better regulate their emotions and change their behavior. I also help clients to develop greater self-awareness and insight so they can better understand themselves.
I have a passion for providing the best services to my clients and am trained in mulitple evidence-based therapies for individuals (CBT, DBT), parents, and couples (EFT, Gottman).
I am a licensed clinical social worker and former Yale University faculty member. I have almost 20 years of experience working with a variety of ages: children and families, adolescents, adults and couples. I believe that my clients are the experts on their own lives and that my role as a therapist is to facilitate and empower personal growth. In therapy sessions I combine active listening and empathy with teaching clients new skills they can use to better regulate their emotions and change their behavior. I also help clients to develop greater self-awareness and insight so they can better understand themselves.
In my practice, I begin with a humanist approach, combining a solution focus with narrative therapy, and cognitive behavioral strategies.
I am currently taking new clients. Are you going through a major life transition and feeling overwhelmed? Feeling depressed? Wondering how to make your relationship work, or how to find a relationship that will be healthy for you? Experiencing anxiety that seems disproportionate to your life circumstances?
In my practice, I begin with a humanist approach, combining a solution focus with narrative therapy, and cognitive behavioral strategies.
I am currently taking new clients. Are you going through a major life transition and feeling overwhelmed? Feeling depressed? Wondering how to make your relationship work, or how to find a relationship that will be healthy for you? Experiencing anxiety that seems disproportionate to your life circumstances?
Dr. Joanne R. Grassia
Marriage & Family Therapist
Verified Verified
1 Endorsed
Northampton, MA 01062 (Online Only)
Are you seeking support for increased self-insight and a more purposeful focus on wellbeing in your own mind and heart and relationships? I have trained in several therapeutic modalities throughout my professional life, including person-centered, gestalt, CBT, psychodynamic, narrative, collaborative and organizational and family systems approaches. In the therapy space, my clients explore clarifying their own beliefs, managing their emotional reactions in relationships, using their voices more effectively in their various roles, and balancing role demands of family, work, and social contexts which we often juggle simultaneously.
Are you seeking support for increased self-insight and a more purposeful focus on wellbeing in your own mind and heart and relationships? I have trained in several therapeutic modalities throughout my professional life, including person-centered, gestalt, CBT, psychodynamic, narrative, collaborative and organizational and family systems approaches. In the therapy space, my clients explore clarifying their own beliefs, managing their emotional reactions in relationships, using their voices more effectively in their various roles, and balancing role demands of family, work, and social contexts which we often juggle simultaneously.
Krystle M Coons-Melanson
Pre-Licensed Professional, MA, MHC
Verified Verified
1 Endorsed
Northampton, MA 01060 (Online Only)
I am trained in Collaborative Problem Solving, Trauma Focused CBT, and Crisis Intervention.
As a trans identified, queer, non-binary person- I use an eclectic style which consists of many modalities. I want to provide a safe space that is gender affirming, sex/kink/ body positive, and BIPOC allied that allows you the space to participate in therapy in the way that works best for YOU. I will challenge you when needed but will always fiercely support you. I am a Cancer sun, Capricorn moon, and a Pisces rising! I work in a queer group practice- Leaves of Change Counseling.
I am trained in Collaborative Problem Solving, Trauma Focused CBT, and Crisis Intervention.
As a trans identified, queer, non-binary person- I use an eclectic style which consists of many modalities. I want to provide a safe space that is gender affirming, sex/kink/ body positive, and BIPOC allied that allows you the space to participate in therapy in the way that works best for YOU. I will challenge you when needed but will always fiercely support you. I am a Cancer sun, Capricorn moon, and a Pisces rising! I work in a queer group practice- Leaves of Change Counseling.
We each have a unique story and how we share and live out our story impacts how we feel and interact with the world around us. Within the warm and welcoming space of therapy, I collaborate with you to transform your narratives. We will focus on how your adversity has shaped you and also how it can lead to personal growth. Within this safe therapeutic space, you are empowered to reflect on how your stories are impacting your health and identity. I incorporate mindfulness, CBT, and ACT into my work, and I take a holistic approach to therapy with an awareness of the mind-body connection.
We each have a unique story and how we share and live out our story impacts how we feel and interact with the world around us. Within the warm and welcoming space of therapy, I collaborate with you to transform your narratives. We will focus on how your adversity has shaped you and also how it can lead to personal growth. Within this safe therapeutic space, you are empowered to reflect on how your stories are impacting your health and identity. I incorporate mindfulness, CBT, and ACT into my work, and I take a holistic approach to therapy with an awareness of the mind-body connection.
I work with adults, couples, families, and adolescents on a wide range of challenges including depression, anxiety, poor self image, relationship issues, trauma, and eating disorders. My approach is engaged and interactive, directly focusing on the difficulties that you are facing. Reconnecting with your true self and healing and strengthening your relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind. My therapeutic approach includes aspects of cognitive therapy, DBT, mindfulness and Buddhist psychology, narrative therapy, and somatic therapy.
I work with adults, couples, families, and adolescents on a wide range of challenges including depression, anxiety, poor self image, relationship issues, trauma, and eating disorders. My approach is engaged and interactive, directly focusing on the difficulties that you are facing. Reconnecting with your true self and healing and strengthening your relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind. My therapeutic approach includes aspects of cognitive therapy, DBT, mindfulness and Buddhist psychology, narrative therapy, and somatic therapy.
I draw from a trauma informed background from training in TF-CBT, EMDR, and DBT.
LGBTQ+: I'm a non-binary therapist specializing in adults exploring their gender identity and offer consistent support in all phases of transition. Everyone deserves a life filled with love and happiness. Whether you are starting to question your gender identity, need guidance on how to start your transition, or struggle with other issues as LGBTQ+, together we can work towards an individual plan created just for you. I offer support for those with gender dysphoria, in the kink and BDSM community, or individuals who are struggling with issues within their relationship; monogamous or ethically non-monogamous.
I draw from a trauma informed background from training in TF-CBT, EMDR, and DBT.
LGBTQ+: I'm a non-binary therapist specializing in adults exploring their gender identity and offer consistent support in all phases of transition. Everyone deserves a life filled with love and happiness. Whether you are starting to question your gender identity, need guidance on how to start your transition, or struggle with other issues as LGBTQ+, together we can work towards an individual plan created just for you. I offer support for those with gender dysphoria, in the kink and BDSM community, or individuals who are struggling with issues within their relationship; monogamous or ethically non-monogamous.
My style is Eclectic & Client-Centered, & most heavily informed by CBT, Mindfulness, Brief Therapy, Psycho-education, & Solution-Focused Therapy.
What if conflict became something that could bring you & your partner(s) closer together? It's my passion to support couples & polycules in improving communication, navigating relationship dynamics, & resolving conflicts with love. As a queer Trans Woman with lived experience, it's also my specialty to uplift LGBTQIA+ individuals on their journeys with identity, transitions, & creating meaningful, love-filed lives. Across the spectrum of human identities, I'm trusted to support & empower people in their problem-solving processes. Many of my clients simply need help finding the tools & insight to move through a difficult situation.
My style is Eclectic & Client-Centered, & most heavily informed by CBT, Mindfulness, Brief Therapy, Psycho-education, & Solution-Focused Therapy.
What if conflict became something that could bring you & your partner(s) closer together? It's my passion to support couples & polycules in improving communication, navigating relationship dynamics, & resolving conflicts with love. As a queer Trans Woman with lived experience, it's also my specialty to uplift LGBTQIA+ individuals on their journeys with identity, transitions, & creating meaningful, love-filed lives. Across the spectrum of human identities, I'm trusted to support & empower people in their problem-solving processes. Many of my clients simply need help finding the tools & insight to move through a difficult situation.
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Kelly Crowell
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Northampton, MA 01060
My approach is eclectic and pulls from evidenced based practices such as DBT, CBT and The Gottman Method.
Asking for help is not easy, and finding the right therapist can be even more difficult. I am passionate about helping individuals and families move towards a path of well-being and health. In a safe and caring environment, I work with clients who struggle with a range of issues: anxiety, trauma, depression, relationship difficulties, separation and loss, low self-esteem, lack of motivation, family conflict and parenting. My work is trauma informed and strengths-based. It is important to me that clients feel heard and valued.
My approach is eclectic and pulls from evidenced based practices such as DBT, CBT and The Gottman Method.
Asking for help is not easy, and finding the right therapist can be even more difficult. I am passionate about helping individuals and families move towards a path of well-being and health. In a safe and caring environment, I work with clients who struggle with a range of issues: anxiety, trauma, depression, relationship difficulties, separation and loss, low self-esteem, lack of motivation, family conflict and parenting. My work is trauma informed and strengths-based. It is important to me that clients feel heard and valued.
I am dedicated to evidence-based treatment: my work is centered in acceptance and commitment therapy, integrating mindfulness practice, the wider field of cognitive-behavioral techniques, family systems, and attachment processes.
*EMAIL IS PREFERRED CONTACT METHOD FOR FIRST TIME CLIENTS* I specialize in treating post-traumatic stress, anxiety disorders, and depression. My work is dedicated to helping people through stressful circumstances and changing self-defeating habits; also helping people to handle difficult transitions-divorce, grief, trauma, career and financial change. You may be stuck, but you are not broken. I whole-heartedly believe that we all have the capacity to liberate ourselves from unhealthy patterns, to heal, and to grow. I am deeply honored to help people on this journey.
I am dedicated to evidence-based treatment: my work is centered in acceptance and commitment therapy, integrating mindfulness practice, the wider field of cognitive-behavioral techniques, family systems, and attachment processes.
*EMAIL IS PREFERRED CONTACT METHOD FOR FIRST TIME CLIENTS* I specialize in treating post-traumatic stress, anxiety disorders, and depression. My work is dedicated to helping people through stressful circumstances and changing self-defeating habits; also helping people to handle difficult transitions-divorce, grief, trauma, career and financial change. You may be stuck, but you are not broken. I whole-heartedly believe that we all have the capacity to liberate ourselves from unhealthy patterns, to heal, and to grow. I am deeply honored to help people on this journey.
I offer multiple modalities including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Expressive Arts Therapy all while remaining client centered and strengths-based.
I am a queer and nonbinary therapist practicing remotely in Massachusetts. My practice is emphasized by my commitment to advocacy, gender expansion and abolition. Through these lenses I offer avenues of healing for those who have experienced trauma, are coping with neurodivergence, or are struggling under current oppressive systems.
I offer multiple modalities including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Expressive Arts Therapy all while remaining client centered and strengths-based.
I am a queer and nonbinary therapist practicing remotely in Massachusetts. My practice is emphasized by my commitment to advocacy, gender expansion and abolition. Through these lenses I offer avenues of healing for those who have experienced trauma, are coping with neurodivergence, or are struggling under current oppressive systems.
Depending on what you wish help with, I draw from psychodynamic, interpersonal, attachment and cognitive behavioral approaches.
I am a clinical psychologist in private practice in Northampton, Massachusetts. I have worked with adults and college students for over 25 years. My areas of specialization include depression, bereavement, loss, anxiety/stress and sleep difficulties. I also provide treatment to people with relationship, self-esteem, life transition and academic issues.
Depending on what you wish help with, I draw from psychodynamic, interpersonal, attachment and cognitive behavioral approaches.
I am a clinical psychologist in private practice in Northampton, Massachusetts. I have worked with adults and college students for over 25 years. My areas of specialization include depression, bereavement, loss, anxiety/stress and sleep difficulties. I also provide treatment to people with relationship, self-esteem, life transition and academic issues.
I have extensive training in many areas including Gestalt Therapy, Mindfulness Meditation, Somatic Experiencing, Focusing & Cognitive-Behavioral Therapy.
Suffering results from our disconnection from our self, our bodies, friends, families and world and the Divine. This may manifest as anxiety, depression or other difficulties depending on an individual's in-born biology and life experiences. I work collaboratively with each individual according to their needs and desires. I am most interested in facilitating lasting change at the deepest level.
I have extensive training in many areas including Gestalt Therapy, Mindfulness Meditation, Somatic Experiencing, Focusing & Cognitive-Behavioral Therapy.
Suffering results from our disconnection from our self, our bodies, friends, families and world and the Divine. This may manifest as anxiety, depression or other difficulties depending on an individual's in-born biology and life experiences. I work collaboratively with each individual according to their needs and desires. I am most interested in facilitating lasting change at the deepest level.
My approach is curious, warm, collaborative, and pragmatic. I provide feedback to facilitate looking at problems from varied perspectives. I help clients feel safe while also challenging them to engage in new behavior. My approach utilizes mindfulness based, cognitive behavioral therapies, including Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I have practiced psychotherapy since 2005. In my work I provide treatment for mood disorders, anxiety disorders, substance use, ADHD, personality disorders, relationship issues, grief, parenting stress, and career change.
My approach is curious, warm, collaborative, and pragmatic. I provide feedback to facilitate looking at problems from varied perspectives. I help clients feel safe while also challenging them to engage in new behavior. My approach utilizes mindfulness based, cognitive behavioral therapies, including Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I have practiced psychotherapy since 2005. In my work I provide treatment for mood disorders, anxiety disorders, substance use, ADHD, personality disorders, relationship issues, grief, parenting stress, and career change.
I am a licensed psychologist trained in culturally-immersive and evidence-based therapies in adults (CBT, DBT).
I am a warm and present psychologist who will help you balance acceptance and change. I create a welcoming and collaborative space to explore your challenging emotions and work to accomplish your goals. I believe that meaningful change comes from increased awareness, and I will help you build your awareness toolkit to understand how your emotions, relationships, and past experiences shape your life today. I will invite you to strengthen your mindfulness practice, explore your values, set healthy boundaries, and catch unhelpful thinking patterns. I will tailor therapy to your needs, leading you to a more present and fulfilling life.
I am a licensed psychologist trained in culturally-immersive and evidence-based therapies in adults (CBT, DBT).
I am a warm and present psychologist who will help you balance acceptance and change. I create a welcoming and collaborative space to explore your challenging emotions and work to accomplish your goals. I believe that meaningful change comes from increased awareness, and I will help you build your awareness toolkit to understand how your emotions, relationships, and past experiences shape your life today. I will invite you to strengthen your mindfulness practice, explore your values, set healthy boundaries, and catch unhelpful thinking patterns. I will tailor therapy to your needs, leading you to a more present and fulfilling life.
David Weidenfeld
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Northampton, MA 01060
My clinical training includes psychodynamic & client centered approaches as well as Cognitive Behavioral Therapy (CBT).
Greetings! I've been working as a therapist for over 30 years both in NYC & here in Western Mass & I have a broad range of experience which informs my practice. Having worked in community based mental health as well as hospital & college settings over the years, I have engaged with people from ages 18 - 80 years old, from diverse cultural & class backgrounds. I have come to appreciate the value & importance of the therapeutic relationship. People enter therapy for various reasons & I will listen with a compassionate ear to understand your concerns. Trust is essential & develops when you feel heard. Change will follow.
My clinical training includes psychodynamic & client centered approaches as well as Cognitive Behavioral Therapy (CBT).
Greetings! I've been working as a therapist for over 30 years both in NYC & here in Western Mass & I have a broad range of experience which informs my practice. Having worked in community based mental health as well as hospital & college settings over the years, I have engaged with people from ages 18 - 80 years old, from diverse cultural & class backgrounds. I have come to appreciate the value & importance of the therapeutic relationship. People enter therapy for various reasons & I will listen with a compassionate ear to understand your concerns. Trust is essential & develops when you feel heard. Change will follow.
I have been doing, teaching, and supervising psychotherapy continuously since 1969, and I still love it. I tailor my style to the needs of each person, drawing on Psychodynamic, Humanistic/Existential, Cognitive Behavioral, and Eye Movement Accelerated Resolution Therapies. I work with adults, seeking individual or couples therapy. And I am experienced with the full range of issues, from simple phobias to major affective and thought disorders. I believe patient-therapist match is extremely important and for that reason offer free initial, in person consultations. My office is located in Northampton, Massachusetts, and offers privacy, convenient parking, and pleasant surroundings.
I have been doing, teaching, and supervising psychotherapy continuously since 1969, and I still love it. I tailor my style to the needs of each person, drawing on Psychodynamic, Humanistic/Existential, Cognitive Behavioral, and Eye Movement Accelerated Resolution Therapies. I work with adults, seeking individual or couples therapy. And I am experienced with the full range of issues, from simple phobias to major affective and thought disorders. I believe patient-therapist match is extremely important and for that reason offer free initial, in person consultations. My office is located in Northampton, Massachusetts, and offers privacy, convenient parking, and pleasant surroundings.
See more therapy options for Northampton
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.