Anxiety Therapists in Northampton, MA
My approach is curious, warm, collaborative, and pragmatic. I provide feedback to facilitate looking at problems from varied perspectives. I help clients feel safe while also challenging them to engage in new behavior. My approach utilizes mindfulness based, cognitive behavioral therapies, including Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I have practiced psychotherapy since 2005. In my work I provide treatment for mood disorders, anxiety disorders, substance use, ADHD, personality disorders, relationship issues, grief, parenting stress, and career change.
My approach is curious, warm, collaborative, and pragmatic. I provide feedback to facilitate looking at problems from varied perspectives. I help clients feel safe while also challenging them to engage in new behavior. My approach utilizes mindfulness based, cognitive behavioral therapies, including Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I have practiced psychotherapy since 2005. In my work I provide treatment for mood disorders, anxiety disorders, substance use, ADHD, personality disorders, relationship issues, grief, parenting stress, and career change.
Amy Gray
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060 (Online Only)
Waitlist for new clients
I work with individual adults and teens. My areas of specialization include complex trauma, depression, anxiety, LGBTQIA+, life-changing illness, grief and loss. Whether you are seeking personal growth or help navigating life’s challenges in a world that feels increasingly chaotic and stressful - I am here to support you. Therapy is a powerful tool that can help us better understand the experiences that have shaped us and empower us to move forward in our lives with much more clarity and purpose.
I work with individual adults and teens. My areas of specialization include complex trauma, depression, anxiety, LGBTQIA+, life-changing illness, grief and loss. Whether you are seeking personal growth or help navigating life’s challenges in a world that feels increasingly chaotic and stressful - I am here to support you. Therapy is a powerful tool that can help us better understand the experiences that have shaped us and empower us to move forward in our lives with much more clarity and purpose.
I am a psychologist with over twenty-five years of experience who specializes in helping people who identify as highly sensitive or anxious. You may have received feedback from others that your feelings are “wrong” or “too much.” Such messages frequently result in experiencing harsh self-criticism and shame. I help my clients embrace the many gifts of being sensitive while also navigating a world that often feels harsh and invalidating. I work with adults of diverse ages and backgrounds, providing a warm, connecting, and honest space for you to access your essential strengths and overcome barriers to living a rich, meaningful life.
I am a psychologist with over twenty-five years of experience who specializes in helping people who identify as highly sensitive or anxious. You may have received feedback from others that your feelings are “wrong” or “too much.” Such messages frequently result in experiencing harsh self-criticism and shame. I help my clients embrace the many gifts of being sensitive while also navigating a world that often feels harsh and invalidating. I work with adults of diverse ages and backgrounds, providing a warm, connecting, and honest space for you to access your essential strengths and overcome barriers to living a rich, meaningful life.
Amorn O'Connor
Counselor, LMHC, R-DMT
Verified Verified
Northampton, MA 01060
Waitlist for new clients
I'm on maternity leave until January 2025. Please reach out for openings at that time. For children, behavior is a way to communicate needs. When complex emotions arise through challenging behaviors, parents may be left feeling unsure how to respond. Does your child seem overly anxious? Are they highly distressed when separated from you? Maybe they've experienced a significant loss or you’d like to prepare them for a family life change. Are you an adoptive or foster family wanting help with bonding and building secure attachment? Do you hope to gain clearer insight into your child’s needs and support them through a stressful time?
I'm on maternity leave until January 2025. Please reach out for openings at that time. For children, behavior is a way to communicate needs. When complex emotions arise through challenging behaviors, parents may be left feeling unsure how to respond. Does your child seem overly anxious? Are they highly distressed when separated from you? Maybe they've experienced a significant loss or you’d like to prepare them for a family life change. Are you an adoptive or foster family wanting help with bonding and building secure attachment? Do you hope to gain clearer insight into your child’s needs and support them through a stressful time?
My practice is open to adolescents and adults with diverse presenting issues, and I often work with clients on perfectionism, ADHD management, anxiety, depression, LGBTQ+ issues, parenting, and navigating neurodivergency in an inflexible world.
Hello, there! What I already know about you is: You are deserving of less burden. In therapy, people are able to develop insights and action plans that transform their capacity to manage the turbulence of life. Together, let's work on your relationship with yourself and the challenges you are facing. Let’s manage your inner critic, sadness/loss, and unhelpful habits. And, equally, let’s identify your strengths and resiliencies that might have gotten lost in the shuffle. I work within a relational, collaborative framework informed by CBT, DBT, & am strength based.
My practice is open to adolescents and adults with diverse presenting issues, and I often work with clients on perfectionism, ADHD management, anxiety, depression, LGBTQ+ issues, parenting, and navigating neurodivergency in an inflexible world.
Hello, there! What I already know about you is: You are deserving of less burden. In therapy, people are able to develop insights and action plans that transform their capacity to manage the turbulence of life. Together, let's work on your relationship with yourself and the challenges you are facing. Let’s manage your inner critic, sadness/loss, and unhelpful habits. And, equally, let’s identify your strengths and resiliencies that might have gotten lost in the shuffle. I work within a relational, collaborative framework informed by CBT, DBT, & am strength based.
OCD and anxiety can lessen with the right support.
Tired of being afraid all the time? Looking for support with anxiety, OCD, scary intrusive thoughts, panic attacks, or phobias? I provide neurodivergent-affirming and LGBTQ-positive care. My approach is warm and engaged. I can support you in managing fear, trusting yourself more, unmasking, and recovering from or preventing burnout. I see therapy as a creative and collaborative process. You know yourself best; I am here to share the tools I have learned and work with you to meet your specific needs. No silent head nodding here; we will try specific skills to use between sessions.
OCD and anxiety can lessen with the right support.
Tired of being afraid all the time? Looking for support with anxiety, OCD, scary intrusive thoughts, panic attacks, or phobias? I provide neurodivergent-affirming and LGBTQ-positive care. My approach is warm and engaged. I can support you in managing fear, trusting yourself more, unmasking, and recovering from or preventing burnout. I see therapy as a creative and collaborative process. You know yourself best; I am here to share the tools I have learned and work with you to meet your specific needs. No silent head nodding here; we will try specific skills to use between sessions.
In a safe and supportive environment, I provide treatment for individuals in a private practice that fosters trust, understanding, personal growth, and spiritual growth. I have 30+ years of experience as a therapist utilizing a mind/body/spirit, dialectical therapeutic approach, in addressing issues of grief/loss, depression, anxiety, mood disorders, trauma, life transitions, and spiritual connection. I offer EMDR, shamanic counseling and grief counseling in my work with clients . I work to build upon each person's unique strengths, internal wisdom, knowledge, and personal goals.
In a safe and supportive environment, I provide treatment for individuals in a private practice that fosters trust, understanding, personal growth, and spiritual growth. I have 30+ years of experience as a therapist utilizing a mind/body/spirit, dialectical therapeutic approach, in addressing issues of grief/loss, depression, anxiety, mood disorders, trauma, life transitions, and spiritual connection. I offer EMDR, shamanic counseling and grief counseling in my work with clients . I work to build upon each person's unique strengths, internal wisdom, knowledge, and personal goals.
Currently accepting new clients - - I work with individuals who long to feel deeply seen and understood. You may be someone who isn’t sure how to ask for what you need from other people, struggle to make boundaries, or find it hard to feel truly close to others in your life. I specialize in working with emerging adults (18+) and adults of all ages struggling with anxiety, depression, trauma, and feeling stuck. I often work with queer individuals, people who have experienced childhood trauma, neurodiverse people, and caregivers.
Currently accepting new clients - - I work with individuals who long to feel deeply seen and understood. You may be someone who isn’t sure how to ask for what you need from other people, struggle to make boundaries, or find it hard to feel truly close to others in your life. I specialize in working with emerging adults (18+) and adults of all ages struggling with anxiety, depression, trauma, and feeling stuck. I often work with queer individuals, people who have experienced childhood trauma, neurodiverse people, and caregivers.
Perry Carter
Counselor, MEd, LMHC
Verified Verified
3 Endorsed
Northampton, MA 01060 (Online Only)
Waitlist for new clients
I specialize in personal empowerment, life transitions, anxiety, depression, and relationship issues.
Feeling depressed, anxious, or stuck? Life presents challenges, and there are many reasons to seek help. I provide a comfortable, non-judgmental environment in which we can work together to transform your difficulties into avenues for personal growth. Things don't change, people do, as a result of conscious choices. My approach to treatment is flexible, compassionate, and tailored to what you're seeking from therapy. I take a strengths-based approach, using solution-focused strategies as well as humor to help you find the clarity to realize your full potential. You can change your life if you're ready to change your habits!
I specialize in personal empowerment, life transitions, anxiety, depression, and relationship issues.
Feeling depressed, anxious, or stuck? Life presents challenges, and there are many reasons to seek help. I provide a comfortable, non-judgmental environment in which we can work together to transform your difficulties into avenues for personal growth. Things don't change, people do, as a result of conscious choices. My approach to treatment is flexible, compassionate, and tailored to what you're seeking from therapy. I take a strengths-based approach, using solution-focused strategies as well as humor to help you find the clarity to realize your full potential. You can change your life if you're ready to change your habits!
Rae Saunders
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060 (Online Only)
Currently accepting new clients! (8/14/24) I help women of color and LGBTQ+ clients dealing with depression and anxiety who want to learn to prioritize themselves– without guilt. My clients are caring people, but only thinking about everyone else has left them tired. They're ready to slow down, treat themselves with kindness, and figure out what's important to them. Often, they also want to learn to be vulnerable so they can feel closer to people. When we begin our work together, they know there's something missing in their lives but they're overwhelmed and don't know how to start making changes.
Currently accepting new clients! (8/14/24) I help women of color and LGBTQ+ clients dealing with depression and anxiety who want to learn to prioritize themselves– without guilt. My clients are caring people, but only thinking about everyone else has left them tired. They're ready to slow down, treat themselves with kindness, and figure out what's important to them. Often, they also want to learn to be vulnerable so they can feel closer to people. When we begin our work together, they know there's something missing in their lives but they're overwhelmed and don't know how to start making changes.
Maia Kolchin-Miller
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Northampton, MA 01060 (Online Only)
Waitlist for new clients
I also work well with people suffering from anxiety, depression, mood disorders, and substance use issues, as well as relationship, career, and identity issues.
Therapy offers the opportunity to develop ways of responding more authentically and effectively to life’s challenges. I recognize that seeking therapy is in itself a sign of strength and courage, as it can seem easier to try to ignore difficult and repetitive thoughts, emotions, or experiences. I aim to create a warm and supportive space for self-exploration, helping to bring old, unconscious patterns to light and thus begin loosening the hold of self limiting beliefs. In spite of all we cannot control, in learning to relate to our experiences in new ways we can become more grounded and compassionate with ourselves and others.
I also work well with people suffering from anxiety, depression, mood disorders, and substance use issues, as well as relationship, career, and identity issues.
Therapy offers the opportunity to develop ways of responding more authentically and effectively to life’s challenges. I recognize that seeking therapy is in itself a sign of strength and courage, as it can seem easier to try to ignore difficult and repetitive thoughts, emotions, or experiences. I aim to create a warm and supportive space for self-exploration, helping to bring old, unconscious patterns to light and thus begin loosening the hold of self limiting beliefs. In spite of all we cannot control, in learning to relate to our experiences in new ways we can become more grounded and compassionate with ourselves and others.
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Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
Waitlist for new clients
My specialty is treating depression and anxiety and family conflict.
I work best with people who are willing to be curious about the critical and the fearful inner voices and also the brave and the compassionate voices. My clients come in with the goal of wanting to feel less anxious and less depressed and more secure in their relationships with others. We work in therapy on how to relate to yourself and others differently.
My specialty is treating depression and anxiety and family conflict.
I work best with people who are willing to be curious about the critical and the fearful inner voices and also the brave and the compassionate voices. My clients come in with the goal of wanting to feel less anxious and less depressed and more secure in their relationships with others. We work in therapy on how to relate to yourself and others differently.
Claudia S Benoit
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060 (Online Only)
I specialize in working with middle aged to older clients who may be experiencing depression or anxiety related to loss, retirement, life transitions or life situations. I am comfortable using many treatment modalities and will explore the one/s that you feel are most beneficial to you .
I specialize in working with middle aged to older clients who may be experiencing depression or anxiety related to loss, retirement, life transitions or life situations. I am comfortable using many treatment modalities and will explore the one/s that you feel are most beneficial to you .
Heather Crawford
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
3 Endorsed
Northampton, MA 01060 (Online Only)
Are you a young adult who is feeling exhausted, anxious, or depressed? Are you finding yourself more stressed and in need of support? Perhaps you are simply looking to enhance your overall wellness or strengthen boundaries within your relationships. Many young people today are finding that the pressures of every day life can overwhelm their capacity to cope. Are you hoping to learn new ways to cope with stress, trauma, family conflict, anxiety, or depression which are trauma-informed and culturally sensitive?
Are you a young adult who is feeling exhausted, anxious, or depressed? Are you finding yourself more stressed and in need of support? Perhaps you are simply looking to enhance your overall wellness or strengthen boundaries within your relationships. Many young people today are finding that the pressures of every day life can overwhelm their capacity to cope. Are you hoping to learn new ways to cope with stress, trauma, family conflict, anxiety, or depression which are trauma-informed and culturally sensitive?
Kelly Crowell
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Northampton, MA 01060
Asking for help is not easy, and finding the right therapist can be even more difficult. I am passionate about helping individuals and families move towards a path of well-being and health. In a safe and caring environment, I work with clients who struggle with a range of issues: anxiety, trauma, depression, relationship difficulties, separation and loss, low self-esteem, lack of motivation, family conflict and parenting. My work is trauma informed and strengths-based. It is important to me that clients feel heard and valued.
Asking for help is not easy, and finding the right therapist can be even more difficult. I am passionate about helping individuals and families move towards a path of well-being and health. In a safe and caring environment, I work with clients who struggle with a range of issues: anxiety, trauma, depression, relationship difficulties, separation and loss, low self-esteem, lack of motivation, family conflict and parenting. My work is trauma informed and strengths-based. It is important to me that clients feel heard and valued.
Ann Marie Dobosz
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Northampton, MA 01060
Sure it’s good to think ahead and be alert, but not when it stops you from sleeping, causes panic attacks, or prevents you from getting work done or connecting with loved ones.
Struggling with anxiety about a stressful world and uncertain future? There’s a voice in your head that is desperate to do it all perfectly, to stay four steps ahead, not make any mistakes. You have a persistent feeling of "not good enough" that follows you from work to relationships to family. Your mind races with thoughts about what you could have done better or how you disappointed someone. You feel paralyzed, self-critical, and overwhelmed. Yes, it's partly due to the state of the world right now. But to be honest, you've felt this way a long time.
Sure it’s good to think ahead and be alert, but not when it stops you from sleeping, causes panic attacks, or prevents you from getting work done or connecting with loved ones.
Struggling with anxiety about a stressful world and uncertain future? There’s a voice in your head that is desperate to do it all perfectly, to stay four steps ahead, not make any mistakes. You have a persistent feeling of "not good enough" that follows you from work to relationships to family. Your mind races with thoughts about what you could have done better or how you disappointed someone. You feel paralyzed, self-critical, and overwhelmed. Yes, it's partly due to the state of the world right now. But to be honest, you've felt this way a long time.
Jennifer E Baker
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Northampton, MA 01060
Waitlist for new clients
Let's work together to help you feel better. I have been providing therapy to adults from diverse backgrounds (with an emphasis on college- and grad-school-age adults) for 14 years and recently relocated to Northampton. I have an MA in clinical social work from the University of Chicago, with advanced training in CBT, DBT, ACT and trauma treatment. I specialize in self esteem and self confidence, anxiety, depression, relationship to self and others, and healing from various types of trauma such as physical, verbal, and sexual abuse.
Let's work together to help you feel better. I have been providing therapy to adults from diverse backgrounds (with an emphasis on college- and grad-school-age adults) for 14 years and recently relocated to Northampton. I have an MA in clinical social work from the University of Chicago, with advanced training in CBT, DBT, ACT and trauma treatment. I specialize in self esteem and self confidence, anxiety, depression, relationship to self and others, and healing from various types of trauma such as physical, verbal, and sexual abuse.
My specialties include health psychology, relationship issues, depression, anxiety and addictions. I run support groups for MS and Huntington's disease as part of my practice. I have a pragmatic approach to treatment in terms of adapting interventions to meet the needs of the individual. I am interested in mindfulness and its impact on well being. There are so many opportunities to bring about positive change by altering how we relate to both present circumstances and past experience.
My specialties include health psychology, relationship issues, depression, anxiety and addictions. I run support groups for MS and Huntington's disease as part of my practice. I have a pragmatic approach to treatment in terms of adapting interventions to meet the needs of the individual. I am interested in mindfulness and its impact on well being. There are so many opportunities to bring about positive change by altering how we relate to both present circumstances and past experience.
I specialize in helping patients with mood and anxiety disorders generally and during pregnancy/postpartum period.
We each have a unique story and how we share and live out our story impacts how we feel and interact with the world around us. Within the warm and welcoming space of therapy, I collaborate with you to transform your narratives. We will focus on how your adversity has shaped you and also how it can lead to personal growth. Within this safe therapeutic space, you are empowered to reflect on how your stories are impacting your health and identity. I incorporate mindfulness, CBT, and ACT into my work, and I take a holistic approach to therapy with an awareness of the mind-body connection.
I specialize in helping patients with mood and anxiety disorders generally and during pregnancy/postpartum period.
We each have a unique story and how we share and live out our story impacts how we feel and interact with the world around us. Within the warm and welcoming space of therapy, I collaborate with you to transform your narratives. We will focus on how your adversity has shaped you and also how it can lead to personal growth. Within this safe therapeutic space, you are empowered to reflect on how your stories are impacting your health and identity. I incorporate mindfulness, CBT, and ACT into my work, and I take a holistic approach to therapy with an awareness of the mind-body connection.
You make sense. Each part of you is here for an important reason and has a role to play in your continued growth. However, if you are seeking therapy, it might seem like just the opposite is true. Anxiety, depression, and behaviors that feel out of control can make our lives seem painfully small, disconnected, overwhelming, or incomplete. Whether long-term or sudden, these difficulties often involve a sense of stuckness; at such times we might tell ourselves that we are flawed, or that this is just the way life is. And yet, even as we are struggling, something in us knows that another way is possible.
You make sense. Each part of you is here for an important reason and has a role to play in your continued growth. However, if you are seeking therapy, it might seem like just the opposite is true. Anxiety, depression, and behaviors that feel out of control can make our lives seem painfully small, disconnected, overwhelming, or incomplete. Whether long-term or sudden, these difficulties often involve a sense of stuckness; at such times we might tell ourselves that we are flawed, or that this is just the way life is. And yet, even as we are struggling, something in us knows that another way is possible.
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