Anxiety Therapists in North Reading, MA
Robin Beck-Miller
Counselor, LMHC, MCCS
Verified Verified
1 Endorsed
North Reading, MA 01864 (Online Only)
I offer expertise working with those who struggle with depression, anxiety, LGBTQ+ and transgender issues, addiction, PTSD, and ADHD.
Sometimes overwhelming challenges or changes can feel as though they’ve taken over our lives. All too often, rather than seeking the compassionate care we deserve, we try to bear the weight of our circumstances alone, which can lead to compounding feelings of self-doubt, fear, and isolation. I draw from a broad range of therapies to help heal the parts of you that are in pain. My integrative approach draws from Internal Family Systems (IFS), Mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). With these proven methodologies in my toolkit, I collaborate with you to make meaningful change.
I offer expertise working with those who struggle with depression, anxiety, LGBTQ+ and transgender issues, addiction, PTSD, and ADHD.
Sometimes overwhelming challenges or changes can feel as though they’ve taken over our lives. All too often, rather than seeking the compassionate care we deserve, we try to bear the weight of our circumstances alone, which can lead to compounding feelings of self-doubt, fear, and isolation. I draw from a broad range of therapies to help heal the parts of you that are in pain. My integrative approach draws from Internal Family Systems (IFS), Mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). With these proven methodologies in my toolkit, I collaborate with you to make meaningful change.
I'm a Clinical Psychologist with training in schools, outpatient clinics, inpatient units, and as a Harvard Fellow. From conducting psychiatric evaluations in area emergency departments, assessing clients in crisis, to working across all levels of the public school system, I bring multiple perspectives for parents struggling to support children with emotional/behavioral dysregulation. Whether rooted in ADHD, anxiety, or mood, coaching parents through these challenges with practical strategies is a hallmark of successful intervention. For couples, I employ an objective, educational approach to restore communication and intimacy.
I'm a Clinical Psychologist with training in schools, outpatient clinics, inpatient units, and as a Harvard Fellow. From conducting psychiatric evaluations in area emergency departments, assessing clients in crisis, to working across all levels of the public school system, I bring multiple perspectives for parents struggling to support children with emotional/behavioral dysregulation. Whether rooted in ADHD, anxiety, or mood, coaching parents through these challenges with practical strategies is a hallmark of successful intervention. For couples, I employ an objective, educational approach to restore communication and intimacy.
If you're struggling with stress/ anxiety, sadness/depression, irritability, unhealthy coping mechanisms, emotional regulation, relationships, transitions (college, parenting, separation/divorce, grief/loss, etc.
All of my work is evidence-based. As a life-long learner and lover of all things mental health, I stay current with validated best practices. My sessions are compassionate, solution-focused and rooted in cognitive-behavioral therapy. I offer individual and small group therapy; and mental health consultations for schools, universities and businesses. My consultations are strategic and creative. I am known to think outside the box. Humor is a cornerstone in my life and practice.
If you're struggling with stress/ anxiety, sadness/depression, irritability, unhealthy coping mechanisms, emotional regulation, relationships, transitions (college, parenting, separation/divorce, grief/loss, etc.
All of my work is evidence-based. As a life-long learner and lover of all things mental health, I stay current with validated best practices. My sessions are compassionate, solution-focused and rooted in cognitive-behavioral therapy. I offer individual and small group therapy; and mental health consultations for schools, universities and businesses. My consultations are strategic and creative. I am known to think outside the box. Humor is a cornerstone in my life and practice.
I have been given the privilege to work with people on addressing and treating depression, anxiety, relationship issues, family conflict, sexual problems, trauma, body image and self-esteem, domestic abuse, substance abuse, and long-term illness.
Hi I'm Jill, a Mental Health Counselor licensed in Massachusetts with 19 years experience. Something I've heard over the years is how hard it is to pick a therapist from a very long list of skilled clinicians that typically sound similar. How can you really know? I can assure you- working with me will be a collaboration because I believe in building a solid rapport first with anyone I work with. Having worked in Boston and surrounding areas, shelters, and internationally online, I can adapt to meet people where they're at.
I have been given the privilege to work with people on addressing and treating depression, anxiety, relationship issues, family conflict, sexual problems, trauma, body image and self-esteem, domestic abuse, substance abuse, and long-term illness.
Hi I'm Jill, a Mental Health Counselor licensed in Massachusetts with 19 years experience. Something I've heard over the years is how hard it is to pick a therapist from a very long list of skilled clinicians that typically sound similar. How can you really know? I can assure you- working with me will be a collaboration because I believe in building a solid rapport first with anyone I work with. Having worked in Boston and surrounding areas, shelters, and internationally online, I can adapt to meet people where they're at.
Anxiety & Mood Specialist, Mind Matters Counseling
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
North Reading, MA 01864 (Online Only)
We specialize in individual therapy for adolescents and adults who are experiencing anxiety, depression, relationship issues, life transitions, and more.
Are you feeling stuck, burnt out, or struggling to get through each day? Is your anxiety or depression making you feel hopeless? Having thoughts of making changes are leaving you feeling overwhelmed or frustrated? Don't know who you can trust to express how you honestly feel so that you can move forward? Mind Matters Counseling can help you explore your thoughts, feelings, and relationships. You will be challenged to discover new perspectives in a non-judgmental manner and your feelings and emotions will be validated using the best practices.
We specialize in individual therapy for adolescents and adults who are experiencing anxiety, depression, relationship issues, life transitions, and more.
Are you feeling stuck, burnt out, or struggling to get through each day? Is your anxiety or depression making you feel hopeless? Having thoughts of making changes are leaving you feeling overwhelmed or frustrated? Don't know who you can trust to express how you honestly feel so that you can move forward? Mind Matters Counseling can help you explore your thoughts, feelings, and relationships. You will be challenged to discover new perspectives in a non-judgmental manner and your feelings and emotions will be validated using the best practices.
Renee Sacks
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Reading, MA 01864 (Online Only)
As former Director of Behavioral Medicine at Mass General North, Children's Hospital in Salem, MA, I have over 20 years working with problems such as anxiety, ADHD, behavioral problems, stress related problems (including GI distress and headaches), depression, self-injurious behavior, divorce, and social problems.
Are you suffering with anxiety, intense stress, a mood disorder, medical issues, or difficulties adjusting to life changes? Are you a parent of a child or teenager and need guidance, education and support? I will work collaboratively with you, teaching new tools to help manage and decrease symptoms and improve your health. Finding a therapist can take time as it is a very personal process. It is important to get a sense that we could work well together. I encourage you to contact me if you are interested in learning more about my practice.
As former Director of Behavioral Medicine at Mass General North, Children's Hospital in Salem, MA, I have over 20 years working with problems such as anxiety, ADHD, behavioral problems, stress related problems (including GI distress and headaches), depression, self-injurious behavior, divorce, and social problems.
Are you suffering with anxiety, intense stress, a mood disorder, medical issues, or difficulties adjusting to life changes? Are you a parent of a child or teenager and need guidance, education and support? I will work collaboratively with you, teaching new tools to help manage and decrease symptoms and improve your health. Finding a therapist can take time as it is a very personal process. It is important to get a sense that we could work well together. I encourage you to contact me if you are interested in learning more about my practice.
Dr. Rachel Grieco
Psychologist, PsyD
Verified Verified
1 Endorsed
North Reading, MA 01864 (Online Only)
I work with a wide range of issues including: Cognitive-Behavioral Therapy, Anxiety Disorders (general, panic, OCD, etc.
Welcome to Grieco Psychological Services. We are a small group practice offering therapy through Telehealth to clients. Contact me for a free consultation and phone intake. A bit about me: I own and run the practice and intake each client. As an integrative therapist, I use different modalities of treatment to tailor to each client's individual needs. I like to teach my clients about what symptoms mean and how to manage them with positive coping skills. The more you can understand about what you are experiencing, the more power you will have to make positive, lasting changes to improve your quality of life.
I work with a wide range of issues including: Cognitive-Behavioral Therapy, Anxiety Disorders (general, panic, OCD, etc.
Welcome to Grieco Psychological Services. We are a small group practice offering therapy through Telehealth to clients. Contact me for a free consultation and phone intake. A bit about me: I own and run the practice and intake each client. As an integrative therapist, I use different modalities of treatment to tailor to each client's individual needs. I like to teach my clients about what symptoms mean and how to manage them with positive coping skills. The more you can understand about what you are experiencing, the more power you will have to make positive, lasting changes to improve your quality of life.
Lexi Mastrangelo
Counselor, LMHC, PMH-C
Verified Verified
5 Endorsed
North Reading, MA 01864
Waitlist for new clients
You deserve to feel strong, confident, and beautiful- but for many women and teens, anxiety, depression, or trauma can lead to feeling lost, misunderstood, or stuck in negative patterns. Maybe you aren't who you used to be and want to find your inner strength and confidence in order to build positive, healthy connections. You want to manage stress without feeling completely overwhelmed and find strategies that actually work to reduce sadness and anxiety. If you're looking for some guidance on how to get there, give me a call. My clients find success in learning to trust themselves and make choices they can feel good about.
You deserve to feel strong, confident, and beautiful- but for many women and teens, anxiety, depression, or trauma can lead to feeling lost, misunderstood, or stuck in negative patterns. Maybe you aren't who you used to be and want to find your inner strength and confidence in order to build positive, healthy connections. You want to manage stress without feeling completely overwhelmed and find strategies that actually work to reduce sadness and anxiety. If you're looking for some guidance on how to get there, give me a call. My clients find success in learning to trust themselves and make choices they can feel good about.
My training includes extensive work with depression, anxiety and trauma.
I am a licensed clinical social worker with many years of experience. I provide psychotherapy to adolescent girls, young women and adults. My goal is to provide a safe, caring, and supportive environment to help my clients develop solutions to their distress, build confidence and develop a healthy sense of self.
My training includes extensive work with depression, anxiety and trauma.
I am a licensed clinical social worker with many years of experience. I provide psychotherapy to adolescent girls, young women and adults. My goal is to provide a safe, caring, and supportive environment to help my clients develop solutions to their distress, build confidence and develop a healthy sense of self.
Without this balance we carry unnecessary stress, depression, and anxiety.
With over 15 years of experience working in the field of Mental Health, Substance Use, Trauma, Family/Couples Therapy, and Bi-lingual services. My passion is to see Families, Couples, and Individuals achieve the greatest version of themselves. I'm compassionate, attentive and a great listener. I also provide people the space to speak freely and empower them to make the changes necessary for their well being. I enjoy embarking on this journey as well as celebrating people's great success and empowering them to continue the work on their own once they are confident to do so. If you are looking for a better life balance it starts here.
Without this balance we carry unnecessary stress, depression, and anxiety.
With over 15 years of experience working in the field of Mental Health, Substance Use, Trauma, Family/Couples Therapy, and Bi-lingual services. My passion is to see Families, Couples, and Individuals achieve the greatest version of themselves. I'm compassionate, attentive and a great listener. I also provide people the space to speak freely and empower them to make the changes necessary for their well being. I enjoy embarking on this journey as well as celebrating people's great success and empowering them to continue the work on their own once they are confident to do so. If you are looking for a better life balance it starts here.
OCD/Anxiety & Mood Specialist, Marcello Cugno
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
North Reading, MA 01864 (Online Only)
We specialize in individual therapy for both adolescents and adults dealing with anxiety, depression, relationship issues, life transitions, and more.
Feeling stuck, burned out, or just trying to get through each day? If anxiety or depression has you feeling hopeless, or if thoughts of change are leaving you overwhelmed? You're not alone. Finding someone you can trust to share your true feelings with can be difficult. At Mind Matters Counseling, we're here to help you navigate your thoughts, emotions, and relationships. We offer a supportive, non-judgmental space where you can explore new perspectives and validate your feelings with the best practices in therapy.
We specialize in individual therapy for both adolescents and adults dealing with anxiety, depression, relationship issues, life transitions, and more.
Feeling stuck, burned out, or just trying to get through each day? If anxiety or depression has you feeling hopeless, or if thoughts of change are leaving you overwhelmed? You're not alone. Finding someone you can trust to share your true feelings with can be difficult. At Mind Matters Counseling, we're here to help you navigate your thoughts, emotions, and relationships. We offer a supportive, non-judgmental space where you can explore new perspectives and validate your feelings with the best practices in therapy.
15 Second Videos
Anxiety & Mood Specialist, Mind Matters Counseling
OCD/Anxiety & Mood Specialist, Marcello Cugno
Nicholas J Marciello
I work with people who experience anxiety, depression, and varying levels of stress and trauma.
I am licensed in Massachusetts with 15 years of professional counseling experience. I utilize integrative and holistic therapeutic techniques to support clients in managing stress, anxiety and trauma. I work with individuals to increase motivation and self esteem, and have some experience working with executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plans to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I work with people who experience anxiety, depression, and varying levels of stress and trauma.
I am licensed in Massachusetts with 15 years of professional counseling experience. I utilize integrative and holistic therapeutic techniques to support clients in managing stress, anxiety and trauma. I work with individuals to increase motivation and self esteem, and have some experience working with executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plans to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Note** I am currently not accepting new patients. I have been a therapist for 20+ years and have worked at MGH for the last 12 as well as having a private practice. I consider myself to be a warm, genuine therapist and have experience treating anxiety, depression, bipolar, trauma, substance abuse and relationship issues. I have worked with individuals throughout the life span but particularly enjoy adults and couples. I come from a psychodynamic perspective and also include cognitive-behavioral as well as solution focused therapies in my treatment. Entering therapy is not always an easy step to make, but it can change your life.
Note** I am currently not accepting new patients. I have been a therapist for 20+ years and have worked at MGH for the last 12 as well as having a private practice. I consider myself to be a warm, genuine therapist and have experience treating anxiety, depression, bipolar, trauma, substance abuse and relationship issues. I have worked with individuals throughout the life span but particularly enjoy adults and couples. I come from a psychodynamic perspective and also include cognitive-behavioral as well as solution focused therapies in my treatment. Entering therapy is not always an easy step to make, but it can change your life.
Catherine Patricia Rowe
Counselor, LMHC, DT, RYT
Verified Verified
1 Endorsed
North Reading, MA 01864
My specialties include working with issues such as PTSD, anxiety, depression and stress management.
Greetings, I am a Licensed psychotherapist with a holistic approach specializing in trauma and women's issues . As a registered yoga and meditation teacher and dance movement therapist I weave these creative healing arts modalities into my practice as needed and requested by my clients. As a dance movement therapist I realize and understand the importance of releasing traumatic experiences not only in talk therapy but also on a body level. I encorporate the ancient wisdom of Ayurveda medicine , and aromatherapy oils. As a practioner I believe in empowering women of all ages to step into their self worth and live their best life possible!
My specialties include working with issues such as PTSD, anxiety, depression and stress management.
Greetings, I am a Licensed psychotherapist with a holistic approach specializing in trauma and women's issues . As a registered yoga and meditation teacher and dance movement therapist I weave these creative healing arts modalities into my practice as needed and requested by my clients. As a dance movement therapist I realize and understand the importance of releasing traumatic experiences not only in talk therapy but also on a body level. I encorporate the ancient wisdom of Ayurveda medicine , and aromatherapy oils. As a practioner I believe in empowering women of all ages to step into their self worth and live their best life possible!
I specialize in treating a variety of issues that include: Adolescent/Emerging Adult Difficulties; Depression; Stress Management; Anxiety; Self-Esteem; Learning Disabilities; Parenting Difficulties/Caregiver Stress; Family Problems; Relationship Problems; Marriage and Divorce; Life Transitions.
I am a licensed clinical psychologist with an extensive background treating a variety of different ages, situations, emotional and mental health disorders in individuals and their families. I specialize in treating adolescents and college-age students, but also have significant expertise providing treatment to adults, families, and couples.
I specialize in treating a variety of issues that include: Adolescent/Emerging Adult Difficulties; Depression; Stress Management; Anxiety; Self-Esteem; Learning Disabilities; Parenting Difficulties/Caregiver Stress; Family Problems; Relationship Problems; Marriage and Divorce; Life Transitions.
I am a licensed clinical psychologist with an extensive background treating a variety of different ages, situations, emotional and mental health disorders in individuals and their families. I specialize in treating adolescents and college-age students, but also have significant expertise providing treatment to adults, families, and couples.
I am a licensed mental health therapist with 15 years of clinical experience working with adults and teenagers, with advanced training and extensive experience in the areas of anxiety and depressive disorders more broadly, but OCD more specifically as well as having done a great deal of work with the LGBTQ population with a particular focus on supporting trans youth. I incorporate a number of therapeutic interventions including CBT and DBT and enjoy working with individuals who are motivated, engaged and open to the process of cultivating a therapeutic rapport, feeling supported and also challenged.
I am a licensed mental health therapist with 15 years of clinical experience working with adults and teenagers, with advanced training and extensive experience in the areas of anxiety and depressive disorders more broadly, but OCD more specifically as well as having done a great deal of work with the LGBTQ population with a particular focus on supporting trans youth. I incorporate a number of therapeutic interventions including CBT and DBT and enjoy working with individuals who are motivated, engaged and open to the process of cultivating a therapeutic rapport, feeling supported and also challenged.
I specialize in working with individuals of all ages struggling with anxiety, depression, trauma, relationships and life transitions. I am passionate about my work, committed to ongoing education and professional development, and dedicated to providing the support my clients are looking for. I believe that each individual has the capacity for growth and self-awareness and I strive to create a safe and non-judgmental space for clients to explore their thoughts, emotions and behaviors.
I specialize in working with individuals of all ages struggling with anxiety, depression, trauma, relationships and life transitions. I am passionate about my work, committed to ongoing education and professional development, and dedicated to providing the support my clients are looking for. I believe that each individual has the capacity for growth and self-awareness and I strive to create a safe and non-judgmental space for clients to explore their thoughts, emotions and behaviors.
If you're seeking relief from the heavy burden of depression and anxiety, we invite you to explore Serene Mind Solutions today.
Welcome to Serene Mind Solutions, where we specialize in providing hope to individuals facing severe depression, anxiety, or PTSD that have proven resistant to traditional treatments. Our clients come seeking relief from the burdensome symptoms that have encumbered their daily lives, inhibiting their ability to experience happiness and fulfillment. Through our ketamine treatment program, clients are empowered to navigate through their challenges and achieve a sense of well-being. We work collaboratively with each individual to develop personalized treatment plans tailored to their unique needs and circumstances.
If you're seeking relief from the heavy burden of depression and anxiety, we invite you to explore Serene Mind Solutions today.
Welcome to Serene Mind Solutions, where we specialize in providing hope to individuals facing severe depression, anxiety, or PTSD that have proven resistant to traditional treatments. Our clients come seeking relief from the burdensome symptoms that have encumbered their daily lives, inhibiting their ability to experience happiness and fulfillment. Through our ketamine treatment program, clients are empowered to navigate through their challenges and achieve a sense of well-being. We work collaboratively with each individual to develop personalized treatment plans tailored to their unique needs and circumstances.
Some issues we could work on together: Binge Eating Disorder, body image, weight stigma, leaving diet culture, body acceptance, fat liberation, HAES, anxiety, ADHD, boundaries, and trauma.
Constantly struggling with food, body image, or weight shame is exhausting. It can feel like a broken record- the yo-yo diets, binge eating, feeling disconnected from your body, overwhelmed around food, feeling not enough and too much at the same time. You're over it. You're ready for things to feel easier- to reclaim your energy and to trust yourself more. Whether you're new to this place of questioning and frustration -OR- you already have a strong sense of self and body but could benefit from support navigating a world full of harmful body hierarchies, I'm so glad you're here.
Some issues we could work on together: Binge Eating Disorder, body image, weight stigma, leaving diet culture, body acceptance, fat liberation, HAES, anxiety, ADHD, boundaries, and trauma.
Constantly struggling with food, body image, or weight shame is exhausting. It can feel like a broken record- the yo-yo diets, binge eating, feeling disconnected from your body, overwhelmed around food, feeling not enough and too much at the same time. You're over it. You're ready for things to feel easier- to reclaim your energy and to trust yourself more. Whether you're new to this place of questioning and frustration -OR- you already have a strong sense of self and body but could benefit from support navigating a world full of harmful body hierarchies, I'm so glad you're here.
Shlomit Cohen - Yashar
Clinical Social Work/Therapist, LICSW, MSW, CCTP
Verified Verified
North Reading, MA 01864
You want to be worry-free.
Another sleepless night. You toss and turn, get up, walk around… eat again… You know this night is lost. But why? Things are good “on the surface”. It never used to be this way. Now, you worry. Now, your thoughts spiral. Everything seems to be scary and uncertain. You are worried about your kids, they used to be a joy, but now they are closed in their rooms, constantly on screens. You are worried about your partner or other relationships. But mostly you are worried about the future, about your career, about your health, about yourself!
You want to be worry-free.
Another sleepless night. You toss and turn, get up, walk around… eat again… You know this night is lost. But why? Things are good “on the surface”. It never used to be this way. Now, you worry. Now, your thoughts spiral. Everything seems to be scary and uncertain. You are worried about your kids, they used to be a joy, but now they are closed in their rooms, constantly on screens. You are worried about your partner or other relationships. But mostly you are worried about the future, about your career, about your health, about yourself!
See more therapy options for North Reading
Nearby Anxiety Therapists Searches for North Reading
- Andover
- Burlington
- Danvers
- Lynnfield
- Middleton
- North Andover
- Reading
- Stoneham
- Tewksbury
- Wakefield
- Wilmington
- Woburn
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.