Grief Therapists in North Cambridge, MA

Photo of Jodi L. Coochise, PhD, Psychologist
Jodi L. Coochise
Psychologist, PhD
Verified Verified
North Cambridge, MA 02140
I enjoy working with clients who have suffered a painful loss and are navigating the process of grieving and work effectively with those who have lost a spouse or someone close to them, looking to create an environment of hope and healing in difficult times.
In my work as a therapist I seek to create an environment that is caring and supportive while allowing us to identify opportunities for growth and healing. My approach emphasizes skill-building, increasing insight and helping you to return to a life that is balanced, healthy and productive. I believe that with the right fit therapy can be rewarding and even life-changing. I work collaboratively with clients to reduce distress and emotional pain related to issues such as depression, anxiety, trauma and relationship concerns among others.
I enjoy working with clients who have suffered a painful loss and are navigating the process of grieving and work effectively with those who have lost a spouse or someone close to them, looking to create an environment of hope and healing in difficult times.
In my work as a therapist I seek to create an environment that is caring and supportive while allowing us to identify opportunities for growth and healing. My approach emphasizes skill-building, increasing insight and helping you to return to a life that is balanced, healthy and productive. I believe that with the right fit therapy can be rewarding and even life-changing. I work collaboratively with clients to reduce distress and emotional pain related to issues such as depression, anxiety, trauma and relationship concerns among others.
(617) 553-1450 View (617) 553-1450
Photo of Lauren Fatovic, LICSW, Clinical Social Work/Therapist
Lauren Fatovic
Clinical Social Work/Therapist, LICSW
Verified Verified
North Cambridge, MA 02140
Waitlist for new clients
Deciding to reach out to a therapist is a brave first step. Therapy can provide a safe, collaborative space to share and examine your most sensitive problems. Together we can work to understand what gets in the way, how longstanding patterns, and your emotional experience impacts your relationships and functioning in day-to-day life. I specialize in issues related to depression, anxiety, relationships, and low self-esteem. I work with patients in once weekly sessions and sometimes on a more frequent basis, given my belief that change requires a deep commitment and consistency.
Deciding to reach out to a therapist is a brave first step. Therapy can provide a safe, collaborative space to share and examine your most sensitive problems. Together we can work to understand what gets in the way, how longstanding patterns, and your emotional experience impacts your relationships and functioning in day-to-day life. I specialize in issues related to depression, anxiety, relationships, and low self-esteem. I work with patients in once weekly sessions and sometimes on a more frequent basis, given my belief that change requires a deep commitment and consistency.
(508) 978-3043 View (508) 978-3043
Photo of Pam Greenberg, LMHC, Counselor
Pam Greenberg
Counselor, LMHC
Verified Verified
North Cambridge, MA 02140
I strive to get to know you in your totality— your strengths as well as your vulnerabilities, your dreams as well as your disappointments. Whether you are an adult seeking counseling for yourself or looking for support for a child or teen, I bring a wealth of experience working with issues ranging from depression and anxiety to behavioral concerns or school resistance. My approach is warm and compassionate, yet focused on helping each client make the changes needed to live a happier, more fulfilled life.
I strive to get to know you in your totality— your strengths as well as your vulnerabilities, your dreams as well as your disappointments. Whether you are an adult seeking counseling for yourself or looking for support for a child or teen, I bring a wealth of experience working with issues ranging from depression and anxiety to behavioral concerns or school resistance. My approach is warm and compassionate, yet focused on helping each client make the changes needed to live a happier, more fulfilled life.
(617) 444-9056 View (617) 444-9056
Photo of Jennifer Brownstein, PsyD, MA, Psychologist
Jennifer Brownstein
Psychologist, PsyD, MA
Verified Verified
North Cambridge, MA 02140  (Online Only)
*Accepting New Clients- The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
*Accepting New Clients- The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
(339) 201-6635 View (339) 201-6635

More Therapists Nearby

Photo of Jeanne Schwalbach, MA, LMFT, LMHC, Counselor
Jeanne Schwalbach
Counselor, MA, LMFT, LMHC
Verified Verified
Medford, MA 02155  (Online Only)
My experience and on-going training include the development of self care practices related to one’s overall well-being, life transition and caregiver challenges, relationship issues, loss and grief work, and coping skills development.
I welcome the opportunity to work with individuals who want to enhance their personal strengths, improve their self care practices and sense of well being, and more effectively meet life's on-going challenges. I begin by helping my clients identify their desired outcomes, strengths, interests, successes and resources. This then serves as the foundation for the therapeutic work. My relationship based therapeutic approach includes expertise is solution focused, strength based and psycho-dynamic insight-oriented therapy. I have a particular interest in self care practices, loss and grief work and issues related to life transitions.
My experience and on-going training include the development of self care practices related to one’s overall well-being, life transition and caregiver challenges, relationship issues, loss and grief work, and coping skills development.
I welcome the opportunity to work with individuals who want to enhance their personal strengths, improve their self care practices and sense of well being, and more effectively meet life's on-going challenges. I begin by helping my clients identify their desired outcomes, strengths, interests, successes and resources. This then serves as the foundation for the therapeutic work. My relationship based therapeutic approach includes expertise is solution focused, strength based and psycho-dynamic insight-oriented therapy. I have a particular interest in self care practices, loss and grief work and issues related to life transitions.
(781) 651-2933 View (781) 651-2933
Photo of Bridget E Glenshaw, MA, LMHC
Bridget E Glenshaw
Mental Health Counselor, MA, LMHC
Verified Verified
Cambridge, MA 02138
I am most interested in helping others find their own path through grief and support their resilience, while always holding utter compassion for the experience related to the loss of a longed for child.
I specialize in supporting those who are experiencing the unique, profound grief related to pregnancy loss (miscarriage, still birth, termination due to fetal anomaly, and early infant death). Additionally, I work with children in families who are impacted by perinatal loss through play therapy, and by helping parents to create a developmentally appropriate narrative for them.
I am most interested in helping others find their own path through grief and support their resilience, while always holding utter compassion for the experience related to the loss of a longed for child.
I specialize in supporting those who are experiencing the unique, profound grief related to pregnancy loss (miscarriage, still birth, termination due to fetal anomaly, and early infant death). Additionally, I work with children in families who are impacted by perinatal loss through play therapy, and by helping parents to create a developmentally appropriate narrative for them.
(617) 917-3956 View (617) 917-3956
Photo of Shanthi Patnaik Ganesan - Shanthi P. Ganesan, LICSW, LICSW, Clinical Social Work/Therapist
Shanthi P. Ganesan, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02474  (Online Only)
I specialize in working with adolescents and adults around life transitions, grief, adult and child ADD/ADHD, depression, anxiety, and stress. Additionally, as a first generation Asian Indian who was raised in the US, I have firsthand knowledge around the socially and culturally sensitive issues relating to the experience of immigrant families.
I specialize in working with adolescents and adults around life transitions, grief, adult and child ADD/ADHD, depression, anxiety, and stress. Additionally, as a first generation Asian Indian who was raised in the US, I have firsthand knowledge around the socially and culturally sensitive issues relating to the experience of immigrant families.
(339) 674-6602 View (339) 674-6602
Photo of Jennifer Burns, LMHC, CAGCS, Counselor
Jennifer Burns
Counselor, LMHC, CAGCS
Verified Verified
Cambridge, MA 02140  (Online Only)
I have experience helping people with grief, addiction, depression, anxiety, legal issues and life transitions.
I’ve been a mental health counselor for 20 years and I am also a Certified Grief Specialist. I have a passion for helping people experiencing grief and loss. Loss can be concrete or abstract. Many major life changes can lead to the feeling of grief, including the death of a family member, friend or pet; or the loss of relationship or a job. The journey of grief is an individual one, and can be lonely, but you don’t need to walk it alone. I am here to help you navigate the difficult journey you are on.
I have experience helping people with grief, addiction, depression, anxiety, legal issues and life transitions.
I’ve been a mental health counselor for 20 years and I am also a Certified Grief Specialist. I have a passion for helping people experiencing grief and loss. Loss can be concrete or abstract. Many major life changes can lead to the feeling of grief, including the death of a family member, friend or pet; or the loss of relationship or a job. The journey of grief is an individual one, and can be lonely, but you don’t need to walk it alone. I am here to help you navigate the difficult journey you are on.
(857) 227-9125 View (857) 227-9125
Photo of Jennifer Fagundes, LICSW, RYT-200, Clinical Social Work/Therapist
Jennifer Fagundes
Clinical Social Work/Therapist, LICSW, RYT-200
Verified Verified
5 Endorsed
Cambridge, MA 02140  (Online Only)
Waitlist for new clients
The strongest people have the vulnerability ask for help. Whether you recently feel stuck or believe that you past is holding you back from truly experiencing the present, I can assist you in your healing. I enjoy working with clients that have been survivors of all types of trauma, experience grief, have addictive tendencies or struggle in relationships. Clients would be best served by me when they are motivated to make internal and external changes in order to create more harmony in their lives. Ultimately, I would like you to leave our sessions feeling good about our relationship and the relationship you have with yourself.
The strongest people have the vulnerability ask for help. Whether you recently feel stuck or believe that you past is holding you back from truly experiencing the present, I can assist you in your healing. I enjoy working with clients that have been survivors of all types of trauma, experience grief, have addictive tendencies or struggle in relationships. Clients would be best served by me when they are motivated to make internal and external changes in order to create more harmony in their lives. Ultimately, I would like you to leave our sessions feeling good about our relationship and the relationship you have with yourself.
(857) 763-2138 View (857) 763-2138
Photo of Julie Kenary, LMHC, MA, Counselor
Julie Kenary
Counselor, LMHC, MA
Verified Verified
Cambridge, MA 02138
Managing expectations and accepting loss are fundamental to living a life of balance in relationships at home, work and school.
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
Managing expectations and accepting loss are fundamental to living a life of balance in relationships at home, work and school.
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
(617) 431-6846 View (617) 431-6846
Photo of Diane Koehler, MA, LCMHC, LMHC, LCPC, Counselor
Diane Koehler
Counselor, MA, LCMHC, LMHC, LCPC
Verified Verified
Arlington, MA 02474  (Online Only)
This could include struggles with college decisions, college adjustment, career dilemmas, parenting, relationship problems, grief or low self esteem.
Sometimes in life we question where we are going or cannot seem to find a path to get to where we want to be ~ to be happy with ourselves and at peace. The world today may be creating more stressors in our life than what we are use to causing a feeling of imbalance, depression or anxiety. My goal is to create a safe, respectful and caring atmosphere where one may explore and begin to understand one's thoughts, behaviors and feelings. Together with my clients, we explore their dreams, challenges and fears. Along this journey there can be self-discovery, problem solving and self love.
This could include struggles with college decisions, college adjustment, career dilemmas, parenting, relationship problems, grief or low self esteem.
Sometimes in life we question where we are going or cannot seem to find a path to get to where we want to be ~ to be happy with ourselves and at peace. The world today may be creating more stressors in our life than what we are use to causing a feeling of imbalance, depression or anxiety. My goal is to create a safe, respectful and caring atmosphere where one may explore and begin to understand one's thoughts, behaviors and feelings. Together with my clients, we explore their dreams, challenges and fears. Along this journey there can be self-discovery, problem solving and self love.
(978) 961-9414 View (978) 961-9414
Photo of Susan Wilcox, MSW, LICSW, Clinical Social Work/Therapist
Susan Wilcox
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cambridge, MA 02163  (Online Only)
Are you seeking relief from anxiety, trauma, depression, PTSD, or low self esteem? Therapy can help. Whether you are navigating a challenging life experience, wanting to feel less reactive, grieving a loss or wanting to feel more connected in a relationship. We will explore your story together. Together, we will explore what is troubling you and develop a plan. My approach is relational, and I believe having a good fit is key to the work.
Are you seeking relief from anxiety, trauma, depression, PTSD, or low self esteem? Therapy can help. Whether you are navigating a challenging life experience, wanting to feel less reactive, grieving a loss or wanting to feel more connected in a relationship. We will explore your story together. Together, we will explore what is troubling you and develop a plan. My approach is relational, and I believe having a good fit is key to the work.
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Photo of Kelly Broderick, LICSW, Clinical Social Work/Therapist
Kelly Broderick
Clinical Social Work/Therapist, LICSW
Verified Verified
Watertown, MA 02472
I specialize in grief and loss, addiction, codependency, and life transitions.
My ideal client is willing to start the exciting but sometimes challenging journey to finding themselves. I love to work with folks who make the active decision to start therapy, even if they do not have a concrete goal in mind. I can certainly assist a client who does not have a specific goal in finding something they want to address. My ideal client would be willing to reflect on themselves, their lives, and their choices, and they would be willing to work collaboratively with me to either maintain or change their path.
I specialize in grief and loss, addiction, codependency, and life transitions.
My ideal client is willing to start the exciting but sometimes challenging journey to finding themselves. I love to work with folks who make the active decision to start therapy, even if they do not have a concrete goal in mind. I can certainly assist a client who does not have a specific goal in finding something they want to address. My ideal client would be willing to reflect on themselves, their lives, and their choices, and they would be willing to work collaboratively with me to either maintain or change their path.
(857) 392-6864 View (857) 392-6864
Photo of Liz Phillips, LICSW, Clinical Social Work/Therapist
Liz Phillips
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Cambridge, MA 02139  (Online Only)
I utilize various treatment modalities including Cognitive Behavioral Therapy, Grief Counseling, Client Centered Therapy & Dialectical Behavioral Therapy.
I am a mental health therapist who will assist you on your journey to a better sense of self through psychoeducation on ways to cope with various mental health diagnoses, tips to manage personal & professional struggles, & provide overall emotional support. Finding love within yourself, for yourself, leads to a strong foundation that can support one’s growth and ability to cope with difficult life experiences. I aim to alleviate fear & apprehension about the therapeutic process through building genuine relationships with clients. Together we can restore your mental health.
I utilize various treatment modalities including Cognitive Behavioral Therapy, Grief Counseling, Client Centered Therapy & Dialectical Behavioral Therapy.
I am a mental health therapist who will assist you on your journey to a better sense of self through psychoeducation on ways to cope with various mental health diagnoses, tips to manage personal & professional struggles, & provide overall emotional support. Finding love within yourself, for yourself, leads to a strong foundation that can support one’s growth and ability to cope with difficult life experiences. I aim to alleviate fear & apprehension about the therapeutic process through building genuine relationships with clients. Together we can restore your mental health.
(857) 410-6266 View (857) 410-6266
Photo of Susannah Jones, LCSW, Clinical Social Work/Therapist
Susannah Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cambridge, MA 02138
I provide individual therapy to adults of all ages and backgrounds and specialize in depression, anxiety, grief and bereavement, life transitions and adjustment to new circumstances, gender and sexuality, complex trauma, identity, relationships and substance use.
Therapy is an opportunity to make meaning of our experiences and achieve agency in the here and now. My goal is to partner and collaborate with my clients in that process. I am deeply interested in how we tell the stories of our lives and use those stories to cope, make sense of reality, and understand ourselves. Grounded in trauma-informed psychodynamic and relational practice, I draw from cognitive behavioral, narrative, and mindfulness therapies, with a particular belief in the importance of the therapeutic relationship.
I provide individual therapy to adults of all ages and backgrounds and specialize in depression, anxiety, grief and bereavement, life transitions and adjustment to new circumstances, gender and sexuality, complex trauma, identity, relationships and substance use.
Therapy is an opportunity to make meaning of our experiences and achieve agency in the here and now. My goal is to partner and collaborate with my clients in that process. I am deeply interested in how we tell the stories of our lives and use those stories to cope, make sense of reality, and understand ourselves. Grounded in trauma-informed psychodynamic and relational practice, I draw from cognitive behavioral, narrative, and mindfulness therapies, with a particular belief in the importance of the therapeutic relationship.
(508) 319-1474 View (508) 319-1474
Photo of Kelly Fey, MEd, MA, LMHC, LCPC, Counselor
Kelly Fey
Counselor, MEd, MA, LMHC, LCPC
Verified Verified
Cambridge, MA 02238  (Online Only)
My approach to therapy is person-centered, interactive, and creative. I am dedicated to helping individuals work through whatever brings them to see me -- whether it be depression, anxiety, grief, trauma, relationship and interpersonal issues, career changes, life transitions, spiritual matters, or other challenges. I enjoy collaborating with clients to help them heal, reach goals, realize dreams, and ultimately find more meaning and joy in their lives.
My approach to therapy is person-centered, interactive, and creative. I am dedicated to helping individuals work through whatever brings them to see me -- whether it be depression, anxiety, grief, trauma, relationship and interpersonal issues, career changes, life transitions, spiritual matters, or other challenges. I enjoy collaborating with clients to help them heal, reach goals, realize dreams, and ultimately find more meaning and joy in their lives.
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Photo of Liz Cumming - Liz Cumming ATR, LMHC, ATR, LMHC, Counselor
Liz Cumming ATR, LMHC
Counselor, ATR, LMHC
Verified Verified
Arlington, MA 02174  (Online Only)
I use trauma, neurodiversity, sensory, nervous system & grief-informed/affirming approaches (Education/ Polyvagal Theory/ Nervous/Sensory System befriending/ Movement/ Tapping/ Art Therapy/ Phototherapy/ Eco-therapy/ Parts work, Grief companioning, Self-compassion, Boundary work & Resourcing).
New Client & Reduced Fee Availability! You are unique, and how you show up for yourself should be, too! I provide psychotherapy without insurance involvement, personal consultation, and free resource leads for adults interested in personal growth/development. I enjoy working with creatives, cycle breakers, mourners, parents, and individuals exploring neurodiversity (diagnosed-self-identified-suspecting). Individuals who contact me are often ready for change and interested in building more compassionate relationships with themselves/ others while exploring new boundaries with the systems that are oppressive or pathologizing.
I use trauma, neurodiversity, sensory, nervous system & grief-informed/affirming approaches (Education/ Polyvagal Theory/ Nervous/Sensory System befriending/ Movement/ Tapping/ Art Therapy/ Phototherapy/ Eco-therapy/ Parts work, Grief companioning, Self-compassion, Boundary work & Resourcing).
New Client & Reduced Fee Availability! You are unique, and how you show up for yourself should be, too! I provide psychotherapy without insurance involvement, personal consultation, and free resource leads for adults interested in personal growth/development. I enjoy working with creatives, cycle breakers, mourners, parents, and individuals exploring neurodiversity (diagnosed-self-identified-suspecting). Individuals who contact me are often ready for change and interested in building more compassionate relationships with themselves/ others while exploring new boundaries with the systems that are oppressive or pathologizing.
(978) 986-4768 View (978) 986-4768
Photo of Yvette LeBlanc, LMHC
Yvette LeBlanc
Licensed Mental Health Counselor, LMHC
Verified Verified
Cambridge, MA 02139  (Online Only)
I utilize a relational, client-centered, grief & trauma informed approach, and often incorporate tools such as mindfulness, expressive approaches, mind-body approaches, and CBT to empower clients.
The foundation of my approach is honoring the client’s holistic experience, and the belief that therapeutic relationships built with trust, empathy, authenticity, and care can positively affect change and growth in a person’s life. I am experienced assisting clients who desire support with life transitions, grief & loss, academic stressors, trauma, identity, spirituality, mind-body and medical related stress, and relationship issues. I have experience working with clients across the lifespan, and currently see undergraduate & graduate students, adults, as well as perinatal clients in my practice.
I utilize a relational, client-centered, grief & trauma informed approach, and often incorporate tools such as mindfulness, expressive approaches, mind-body approaches, and CBT to empower clients.
The foundation of my approach is honoring the client’s holistic experience, and the belief that therapeutic relationships built with trust, empathy, authenticity, and care can positively affect change and growth in a person’s life. I am experienced assisting clients who desire support with life transitions, grief & loss, academic stressors, trauma, identity, spirituality, mind-body and medical related stress, and relationship issues. I have experience working with clients across the lifespan, and currently see undergraduate & graduate students, adults, as well as perinatal clients in my practice.
(781) 678-4283 View (781) 678-4283
Photo of Megan Mountcastle, LCSW, LICSW, Clinical Social Work/Therapist
Megan Mountcastle
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02139  (Online Only)
My specialities: I help adults who are struggling to cope with grief, sorrow and loss to find hope.
You're grappling with painful grief and can't make sense of a loss or sudden life change. You don’t feel like yourself anymore and have lost track of where you’re headed. You have a health challenge like IBS that keeps you stuck in a painful cycle of emotional and physical turmoil and you feel resentful, frustrated, and angry with your body. Your worries about your symptoms flaring up rule your life and you’re stuck on a spin cycle of physical and emotional pain. You're lost. You’re paralyzed by anxiety, worry, overthinking and self-criticism and you can't focus. Stress, worry and panic have taken over the joy and meaning in life.
My specialities: I help adults who are struggling to cope with grief, sorrow and loss to find hope.
You're grappling with painful grief and can't make sense of a loss or sudden life change. You don’t feel like yourself anymore and have lost track of where you’re headed. You have a health challenge like IBS that keeps you stuck in a painful cycle of emotional and physical turmoil and you feel resentful, frustrated, and angry with your body. Your worries about your symptoms flaring up rule your life and you’re stuck on a spin cycle of physical and emotional pain. You're lost. You’re paralyzed by anxiety, worry, overthinking and self-criticism and you can't focus. Stress, worry and panic have taken over the joy and meaning in life.
(203) 496-4167 View (203) 496-4167
Photo of Celia Cristina Campos Beuter - CamposBeuter Counseling, MA, CAGS, LMHC, NCC, Counselor
CamposBeuter Counseling
Counselor, MA, CAGS, LMHC, NCC
Verified Verified
Boston, MA 02215  (Online Only)
My name is Celia, I am a bilingual/bicultural (Spanish-American) Clinical Counselor and Consultant. I have over 25 years of local, national and international clinical experience. I work with clients who want ongoing psychotherapy and those who want a one time consult. I specialize in children, teens and young adults with eating disorders, adoptee trauma, expats adjustment, grief therapy, parenting and school-counseling treatment interventions.I have extensive experience working with school age children in various school settings. You can find me on Grow Therapy. Hablo Español.
My name is Celia, I am a bilingual/bicultural (Spanish-American) Clinical Counselor and Consultant. I have over 25 years of local, national and international clinical experience. I work with clients who want ongoing psychotherapy and those who want a one time consult. I specialize in children, teens and young adults with eating disorders, adoptee trauma, expats adjustment, grief therapy, parenting and school-counseling treatment interventions.I have extensive experience working with school age children in various school settings. You can find me on Grow Therapy. Hablo Español.
(508) 719-7806 View (508) 719-7806

See more therapy options for North Cambridge

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.