Cognitive Behavioral (CBT) Therapists in North Cambridge, MA

Jess collaborates with each client or couple to uncover their unique path toward integrated mental, physical, spiritual, and relational health. Working from a humanistic lens, Jess employs an eclectic approach that is neuroscience-informed and draws from acceptance and commitment, cognitive behavioral, narrative, and somatic therapies, looking at how we hold our stories in our minds, brains, and bodies, and how we can intentionally explore, rewire, and rewrite them to find meaning and health in our lives. As a certified yoga instructor and nature enthusiast, Jess loves to bring movement, breathwork, and fresh air into her work.

My approach to therapy is psychodynamic and relational, focusing on developing insight and connection to understand and change patterns. I also utilize tools and perspectives from Cognitive Behavioral Therapy (CBT) and Dialectical-Behavioral Therapy (DBT) to meet clients where they are and help them progress toward their goals. I have deep respect for the lived experiences and wisdom of each person, understanding that everyone inhabits a world with joys, pain, and sorrows that can be difficult to navigate alone. I believe that relational work can be crucial to both inner and systemic change.

Life can sometimes feel like a tough puzzle, and it's okay to admit when you need help putting the pieces together. By reading this, you've shown incredible bravery in seeking support, and I'm here to be your guide. My ideal clients are children with developmental delays or social-emotional and behavioral challenges. Additionally, I work with parents or guardians deeply committed to their children's well-being, seeking assistance in addressing these challenges. They require understanding, support, and effective strategies to help their children thrive.

I feel my ideal client is one who is self-motivated in wanting to uncover what hides beneath their unresolved traumas, fears, and old survival modes.

As Clinical Director of Meridian Psychotherapy Associates, I am part of a talented and compassionate team of Clinical Psychotherapists that work extensively with individuals, and couples. Our treatment focus includes, but is not limited to, the treatment of Anxiety, Depression, and Trauma. Meridian Psychotherapy Associates strives to provide a compassionate and safe space to talk and heal.

We all get stuck and need help at times in our lives. Whether you struggle to deal with emotions in your closest relationships at home or at work, you can live a more fulfilling and balanced life. I welcome the opportunity to work with you on this journey. My style is relational. I take the time to get to know you – your strengths and challenges, personal history and present struggles—and work with you to figure out effective paths forward. Throughout my 20 years in the field of mental health, I have seen the long-lasting benefit of addressing my clients’ current emotional distress and the emotional roots.

I will have Sunday evening availability starting July 2024. Cora is a Licensed Mental Health Counselor in the state of Massachusetts who has several years of diverse experience partnering with children, families and adults seeking help with depression, anxiety, mood disorders, goal-oriented work, self-esteem challenges, major life transitions, and trauma related issues. She has had the privilege to work in a variety of settings including schools, crisis stabilization, in-home behavioral therapy, and intensive care coordination. Cora completed her BA in Psychology and her MA in Clinical Psychology from Assumption College.

Do you have moments of brilliance but feel like you can never quite get it together? You work so hard to stay organized, but always feel like you’re drowning. You’ve got so many unanswered emails that you’ve stopped checking your inbox, and you can’t remember the last time that your to-do list didn’t fill you with dread and guilt. You know that ADHD plays a role in this, but you can’t slow down long enough to figure out how. For years, you’ve been thinking about getting support, but something always gets in the way. You wonder if working with the right therapist would help you get rid of this sense of never being enough.

I've worked in inpatient psychiatry, outpatient clinics, and school counseling and specialize in the treatment of depression, anxiety, eating issues, stress, relationships, ADHD, parenting and women's issues. I use a strengths-based, collaborative approach with clients and their families in assessment and treatment planning and utilize many treatment modalities including cognitive behavioral therapy, solution focused, and mindfulness-based techniques.

Anna Duggan is a Mental Health Therapist working towards her license as a Licensed Mental Health Counselor (LMHC) in Massachusetts. She graduated with a master’s degree in Clinical Mental Health Counseling from Marist College and a bachelor’s degree in psychology from The University of the South. Anna has worked with young adults & adults in various therapeutic settings. Her experience includes working at an intensive outpatient clinic and a university counseling center. Whatever you may be experiencing, whether it be high stress, sadness, relationship troubles, or something else entirely, Anna is well-equipped to support you.

MY PRACTICE IS CURRENTLY FULL. I work primarily with children and adolescents who face a range of challenges. Among these might be anxiety, negotiating peer relationships, learning disabilities, ADHD, and/or losses (e.g. divorce, illness/death of a loved one). During the assessment process, I believe in learning the strengths of the child, parent(s), and other support networks (e.g extended family, school, religious community). From there, I collaborate with the parents and child/adolescent to create a plan for them to develop the skills necessary to address their current challenges.

I am a cognitive behavioral psychologist specializing in the treatment of mood disorders, anxiety and substance use in individuals and families. I have experience working collaboratively with families who hope to motivate change in their loved one's substance use and/or other challenging behaviors. This work draws from a number of evidence-based, supportive approaches such as CRAFT, MI and ACT. As a Clinical Instructor in Psychology at Harvard Medical School and a Clinical Associate at McLean Hospital, I have twenty years experience working with adults and adolescents in a variety of treatment settings.

I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.

When life presents challenges that are too difficult to manage on one's own, it's helpful to collaborate with a psychotherapist to create change that is both tangible and meaningful. Over the course of more than 20 years of practice, I've had the privilege of working with individuals, groups, families and couples from a wide array of backgrounds. I embrace the importance and uniqueness of diverse cultural backgrounds that influence one's life. My approach is best described as: interactive, compassionate, humorous, nonjudgmental and respectful.