Therapists in North Cambridge, MA
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![Photo of Dr. Carlos Rivera New England Center For Ocd And Anxiety New York, PhD, Psychologist](https://photos.psychologytoday.com/711269d7-7261-4807-90ea-02252b0ce3c9/2/320x400.jpeg)
Dr. Carlos Rivera New England Center For Ocd And Anxiety New York
Psychologist, PhD
Verified Verified
4 Endorsed
Cambridge, MA 02140
We offer Evidence-based therapies such as Acceptance- and Mindfulness-Based Cognitive Behavioral Therapies, and Exposure and Response Prevention.
My work is about guiding you in a journey so you can (re)discover what it is you most care about and want to stand for in life. We'll explore helpful and unhelpful patterns in your life made up by emotions, thoughts, behaviors, urges, histories, the contexts in which they occur, and how they are related to others in your life. Based on what you deeply care about and the existing challenges, we develop a plan of action highlighting processes and skills that help you live the life you want and free yourself from suffering. for more, go to NECOANY.org or https://drive.google.com/file/d/1D4ipnpeRa5XBivyTJt1eBMSdPzVA46ql/view?usp=sharing
We offer Evidence-based therapies such as Acceptance- and Mindfulness-Based Cognitive Behavioral Therapies, and Exposure and Response Prevention.
My work is about guiding you in a journey so you can (re)discover what it is you most care about and want to stand for in life. We'll explore helpful and unhelpful patterns in your life made up by emotions, thoughts, behaviors, urges, histories, the contexts in which they occur, and how they are related to others in your life. Based on what you deeply care about and the existing challenges, we develop a plan of action highlighting processes and skills that help you live the life you want and free yourself from suffering. for more, go to NECOANY.org or https://drive.google.com/file/d/1D4ipnpeRa5XBivyTJt1eBMSdPzVA46ql/view?usp=sharing
![Photo of Cara E. Weber, LMHC, LPC, MA, MFA, Counselor](https://photos.psychologytoday.com/c824ab0f-1a16-47cc-a03d-39c850d9d5cd/4/320x400.jpeg)
Cara E. Weber
Counselor, LMHC, LPC, MA, MFA
Verified Verified
2 Endorsed
Cambridge, MA 02138 (Online Only)
Depending on your needs, I may integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psychoeducation and mindfulness.
Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and body-focused repetitive behaviors. My background includes addressing adult ADHD/executive functioning difficulties, mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
Depending on your needs, I may integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psychoeducation and mindfulness.
Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and body-focused repetitive behaviors. My background includes addressing adult ADHD/executive functioning difficulties, mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
![Photo of Anastasia Grace, LICSW, CLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32b7a5c4-1d4a-43fa-90d3-7067d304a1e6/1/320x400.jpeg)
Anastasia Grace
Clinical Social Work/Therapist, LICSW, CLC
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
![Photo of Dr. Brittany Mathes Winnicki, PhD, Psychologist](https://photos.psychologytoday.com/33d00cac-9164-4cd9-9da3-3fe9d6f9df05/4/320x400.png)
My work integrates cognitive behavioral, acceptance and mindfulness-based, and psychodynamic approaches to meet your unique needs.
I am currently accepting new clients. As humans, we can often feel stuck, whether it’s in our thoughts, habits, relationships, or life altogether. We end up spending more time in our own heads and less time being truly present in the things that matter to us most. I view therapy as a space where we can work together to openly explore what's keeping you stuck and make meaningful changes to help you get unstuck. My goal is to ultimately help you feel more present and connected so you can live the life you want.
My work integrates cognitive behavioral, acceptance and mindfulness-based, and psychodynamic approaches to meet your unique needs.
I am currently accepting new clients. As humans, we can often feel stuck, whether it’s in our thoughts, habits, relationships, or life altogether. We end up spending more time in our own heads and less time being truly present in the things that matter to us most. I view therapy as a space where we can work together to openly explore what's keeping you stuck and make meaningful changes to help you get unstuck. My goal is to ultimately help you feel more present and connected so you can live the life you want.
![Photo of Evelyn Gould, PhD, BCBA-D, CPsych, Psychologist](https://photos.psychologytoday.com/4d931357-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Evelyn Gould
Psychologist, PhD, BCBA-D, CPsych
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
Waitlist for new clients
We use an individualized, strengths-based, affirmative, compassionate approach that integrates ERP (Exposure and Response Prevention), ACT (Acceptance and Commitment Therapy), and other evidence-based approaches to support each client to build a rich and meaningful life.
New England Center for OCD and Anxiety (Boston, New York and Los Angeles) offers specialized, affirmative, compassionate, and culturally responsive care to individuals and families struggling with anxiety, OCD and related disorders. I have two decades of experience and have particular interest and expertise in OCD, anxiety, Autism, adjustment concerns and LGBTQIA+ mental health. I also specialize in supporting caregivers and families of loved-ones struggling with chronic mental health and SUD issues and brief solution-focused therapy. I am based in Los Angeles.
We use an individualized, strengths-based, affirmative, compassionate approach that integrates ERP (Exposure and Response Prevention), ACT (Acceptance and Commitment Therapy), and other evidence-based approaches to support each client to build a rich and meaningful life.
New England Center for OCD and Anxiety (Boston, New York and Los Angeles) offers specialized, affirmative, compassionate, and culturally responsive care to individuals and families struggling with anxiety, OCD and related disorders. I have two decades of experience and have particular interest and expertise in OCD, anxiety, Autism, adjustment concerns and LGBTQIA+ mental health. I also specialize in supporting caregivers and families of loved-ones struggling with chronic mental health and SUD issues and brief solution-focused therapy. I am based in Los Angeles.
![Photo of Benjamin Lee, PsyD, Psychologist](https://photos.psychologytoday.com/4eaff2c6-a1da-44a0-ac52-6efbc7730c61/1/320x400.jpeg)
I have extensive training in Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), and I frequently use Exposure Therapy.
Currently accepting clients. Feeling anxious? Depressed? I specialize and also have extensive training and experience to help with anxiety, depression, stress, parenting, life transitions, and health-related problems (e.g., obesity, chronic illness, tobacco use, etc.).
I have extensive training in Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), and I frequently use Exposure Therapy.
Currently accepting clients. Feeling anxious? Depressed? I specialize and also have extensive training and experience to help with anxiety, depression, stress, parenting, life transitions, and health-related problems (e.g., obesity, chronic illness, tobacco use, etc.).
![Photo of Alex Millner, Psychologist](https://photos.psychologytoday.com/1a19fb38-bfa2-4586-93e2-e6b9c7d11c29/1/320x400.jpeg)
, CBT, DBT, ACT, mindfulness) to help clients better understand their emotions and how to effectively manage them.
I am a licensed clinical psychologist helping adolescents (14+) and adults with OCD and anxiety-related disorders, depression, trauma and major life adjustments. I work collaboratively with each person to identify and work towards their treatment goals. I tailor evidence-based therapy approaches to meet each person's needs and values, and effectively help them move past painful emotions to a happier, healthier, and more meaningful life. I am committed to providing culturally responsive care and enjoy working with clients of diverse backgrounds and identities.
, CBT, DBT, ACT, mindfulness) to help clients better understand their emotions and how to effectively manage them.
I am a licensed clinical psychologist helping adolescents (14+) and adults with OCD and anxiety-related disorders, depression, trauma and major life adjustments. I work collaboratively with each person to identify and work towards their treatment goals. I tailor evidence-based therapy approaches to meet each person's needs and values, and effectively help them move past painful emotions to a happier, healthier, and more meaningful life. I am committed to providing culturally responsive care and enjoy working with clients of diverse backgrounds and identities.
![Photo of Sara Coen Dash, LCSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83e4e47d-3660-40af-965c-7173953dde36/1/320x400.jpeg)
Sara Coen Dash
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Newton, MA 02461 (Online Only)
My community mental health work has offered wonderful training in DBT, CBT, ACT and trauma-informed therapy.
I am a warm and compassionate therapist with training in a range of techniques to support diverse client needs. I aim to create a safe, accepting space for growth, healing, curiosity, and problem-solving. In my work, I place a high value on helping clients build self-awareness with attention to balance and wellness. I take a strengths-based approach and encourage exploration of both the past and the present. Treatment is individualized, depending on a client's goals and priorities.
My community mental health work has offered wonderful training in DBT, CBT, ACT and trauma-informed therapy.
I am a warm and compassionate therapist with training in a range of techniques to support diverse client needs. I aim to create a safe, accepting space for growth, healing, curiosity, and problem-solving. In my work, I place a high value on helping clients build self-awareness with attention to balance and wellness. I take a strengths-based approach and encourage exploration of both the past and the present. Treatment is individualized, depending on a client's goals and priorities.
![Photo of Jeremy Clyman, PsyD, Psychologist](https://photos.psychologytoday.com/400c6026-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I blend together core concepts and principles from CBT, DBT, ACT.
I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage emotional, social and internal (e.g. thoughts) life. Through a gentle but focused conversational style, I utilize the latest clinical research and theory to construct a collaborative and personally-tailored treatment plan that aims for symptom relief and performance enhancement.
I blend together core concepts and principles from CBT, DBT, ACT.
I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage emotional, social and internal (e.g. thoughts) life. Through a gentle but focused conversational style, I utilize the latest clinical research and theory to construct a collaborative and personally-tailored treatment plan that aims for symptom relief and performance enhancement.
![Photo of Ana F Trueba, PhD, Psychologist](https://photos.psychologytoday.com/706642e2-6850-4b8b-b55f-1dac25753efb/1/320x400.png)
Accepting new patients. I trained and hold faculty appointments at McLean Hospital and Harvard Medical School. I am passionate about my work with clients. I enjoy helping others make meaningful changes that make their lives more satisfying and less overwhelming. I specialize and have extensive experience in the treatment of OCD, and anxiety disorders (panic disorder, social anxiety, and PTSD), as well as borderline personality disorder. I use dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) skills. My therapy method is supportive, skills-focused and goal-oriented.
Accepting new patients. I trained and hold faculty appointments at McLean Hospital and Harvard Medical School. I am passionate about my work with clients. I enjoy helping others make meaningful changes that make their lives more satisfying and less overwhelming. I specialize and have extensive experience in the treatment of OCD, and anxiety disorders (panic disorder, social anxiety, and PTSD), as well as borderline personality disorder. I use dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) skills. My therapy method is supportive, skills-focused and goal-oriented.
![Photo of Andre Guillemin, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65a8ddd5-c5b8-4d93-9f6f-4ebe6ec60651/1/320x400.jpeg)
Andre Guillemin
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02445 (Online Only)
Working within a safe therapeutic space, my clients learn to manage their symptoms, shed guilt and shame, and practice self-acceptance and self-advocacy so they can move forward in life with peace and strength.
Life has a way of kicking our asses, and sometimes we all need a little help getting through the rough spots. I work with adults and couples who struggle with depression, anxiety, trauma, addiction, and relationship problems among other issues. My approach draws from a variety of disciplines including cognitive and behavioral therapy, psychodynamic, internal family systems, and acceptance and commitment therapy.
Working within a safe therapeutic space, my clients learn to manage their symptoms, shed guilt and shame, and practice self-acceptance and self-advocacy so they can move forward in life with peace and strength.
Life has a way of kicking our asses, and sometimes we all need a little help getting through the rough spots. I work with adults and couples who struggle with depression, anxiety, trauma, addiction, and relationship problems among other issues. My approach draws from a variety of disciplines including cognitive and behavioral therapy, psychodynamic, internal family systems, and acceptance and commitment therapy.
![Photo of Shannon Erisman, PhD, PsyPact, Psychologist](https://photos.psychologytoday.com/4a09daa1-a684-49b9-b606-40e3ed68b24d/1/320x400.jpeg)
Shannon Erisman
Psychologist, PhD, PsyPact
Verified Verified
1 Endorsed
Boston, MA 02116
Waitlist for new clients
Although we are often taught otherwise, reaching out for help is an act of strength and courage.
Women (including trans and nonbinary individuals) face unique challenges across the lifespan, particularly during times of transition. Overwhelming emotions, irritability, anxiety, or low mood are all signs that a change is needed, quite possibly in the form of a skilled, compassionate therapist to help you navigate these experiences. I specialize in the treatment of anxiety, borderline personality disorder, and perinatal mental health. I love working with college-aged folks (particularly the Brown University community) and couples as well.
Although we are often taught otherwise, reaching out for help is an act of strength and courage.
Women (including trans and nonbinary individuals) face unique challenges across the lifespan, particularly during times of transition. Overwhelming emotions, irritability, anxiety, or low mood are all signs that a change is needed, quite possibly in the form of a skilled, compassionate therapist to help you navigate these experiences. I specialize in the treatment of anxiety, borderline personality disorder, and perinatal mental health. I love working with college-aged folks (particularly the Brown University community) and couples as well.
![Photo of Paola Scardino, LMHC, CRC](https://photos.psychologytoday.com/4eac02b3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
And, my treatment modalities include CBT, DBT, ACT, Mindfulness based psychotherapy and positive psychology in the context of a trusting and warm relationship.
I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.
And, my treatment modalities include CBT, DBT, ACT, Mindfulness based psychotherapy and positive psychology in the context of a trusting and warm relationship.
I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.
![Photo of Dr. David W Schafer, PsyD, Psychologist](https://photos.psychologytoday.com/4ca62cdb-c3d7-4d8f-bd9e-8c5f603c3899/3/320x400.jpeg)
As the global pandemic has shown us, sometimes life becomes overwhelming and uncontrollable. During these times it may be best to talk with someone outside of your community of family, friends or co-workers. A warm hearted professional to lend a moment of support and guidance. I share with clients in deciding how best to approach the issues, with the intent of addressing both the current distressing symptoms and long-standing patterns of behavior that are getting in the way of a thriving life. My practice is telehealth-based, and I accept direct pay (some prefer for privacy) as well as most PPO plans as an Out of Network provider.
As the global pandemic has shown us, sometimes life becomes overwhelming and uncontrollable. During these times it may be best to talk with someone outside of your community of family, friends or co-workers. A warm hearted professional to lend a moment of support and guidance. I share with clients in deciding how best to approach the issues, with the intent of addressing both the current distressing symptoms and long-standing patterns of behavior that are getting in the way of a thriving life. My practice is telehealth-based, and I accept direct pay (some prefer for privacy) as well as most PPO plans as an Out of Network provider.
![Photo of Bryan Christie, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9aca4d09-150c-4351-a606-b426f72bfe88/2/320x400.jpeg)
Bryan Christie
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Somerville, MA 02145
*Accepting clients* My work aims to help individuals develop a deeper connection with themselves and how they relate to the world around them. Together, we will cultivate a greater sense of self-awareness to drive positive change in your life. I tend to focus on identifying maladaptive patterns in thoughts and coping strategies, understanding where these patterns stem from and what maintains them, and exploring more sustainable, affirming approaches. Often times this means examining attachments and ruptures in early development to consider how they continue to present in day-to-day life.
*Accepting clients* My work aims to help individuals develop a deeper connection with themselves and how they relate to the world around them. Together, we will cultivate a greater sense of self-awareness to drive positive change in your life. I tend to focus on identifying maladaptive patterns in thoughts and coping strategies, understanding where these patterns stem from and what maintains them, and exploring more sustainable, affirming approaches. Often times this means examining attachments and ruptures in early development to consider how they continue to present in day-to-day life.
![Photo of Suzan Cahill, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8016e0d-e376-4f1b-bcb7-e419047578c4/2/320x400.png)
My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.
My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.
![Photo of Suzan Cahill, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9776a8ef-1b20-44a9-9a89-e5f398562fe7/2/320x400.png)
My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.
My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.
![Photo of Brianna Lear, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e96cda7b-9bc0-4544-8b9c-1375742a8f13/1/320x400.jpeg)
I feel honored to be able to sit with people through the peaks and valleys of the human condition. As a Licensed Independent Clinical Social Worker, I am dedicated to providing compassionate research-supported care for adults, children, adolescents, and families. My specialties include treating anxiety and mood disorders, relational challenges, life transitions, OCD, and complex trauma. I also have extensive experience supporting individuals navigating neurodivergence, substance use disorders, gender dysphoria, psychosis-spectrum disorders, emotion dysregulation, family conflict, suicidality, and social isolation.
I feel honored to be able to sit with people through the peaks and valleys of the human condition. As a Licensed Independent Clinical Social Worker, I am dedicated to providing compassionate research-supported care for adults, children, adolescents, and families. My specialties include treating anxiety and mood disorders, relational challenges, life transitions, OCD, and complex trauma. I also have extensive experience supporting individuals navigating neurodivergence, substance use disorders, gender dysphoria, psychosis-spectrum disorders, emotion dysregulation, family conflict, suicidality, and social isolation.
![Photo of Donna Santagati, PsyD, Psychologist](https://photos.psychologytoday.com/3e0150cf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
![Photo of Benjamin Bellet, PhD, Psychologist](https://photos.psychologytoday.com/484c4dab-f03d-4fbb-989f-ab101422ec0c/1/320x400.png)
I offer psychotherapy to adults, adolescents, couples and families in Massachusetts for a wide range of experiences, including anxiety, trauma, grief, addiction, depression, and relationship difficulties. I strive to apply the science of psychology in an artful manner, co-creating a course of treatment that reflects the evolving complexities of your situation.
I offer psychotherapy to adults, adolescents, couples and families in Massachusetts for a wide range of experiences, including anxiety, trauma, grief, addiction, depression, and relationship difficulties. I strive to apply the science of psychology in an artful manner, co-creating a course of treatment that reflects the evolving complexities of your situation.
See more therapy options for North Cambridge
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.