Cognitive Behavioral (CBT) Therapists in Norfolk, MA

My name is Alex and I am a Mental Health Counselor at Transitions Counseling Services. I use a collaborative approach to help my clients find their drive and navigate life’s many challenges and difficult decisions as someone who is “on their team.” I have experience working with clients of all ages and especially enjoy working with adolescents and young adults and helping them find their path forward. I have had the opportunity to work with a wide range of clients looking for support with anxiety, depression, stress, ADHD, self-esteem, anger, trauma, and interpersonal relationships.

I’m a Licensed Mental Health Counselor (LMHC) and I specialize in pregnancy and postpartum clients struggling with anxiety, depression, and life transitions. I also enjoy working with adults in the context of individual therapy and family therapy as well as LGBTQIA clients interested in support around gender affirming care. I have a certification and specialize in Art Therapy and incorporate that into my work with clients. I am also trained as a labor and postpartum doula and am trained with Postpartum Support International (PSI) in Perinatal Mood and Anxiety Disorders.

Currently accepting group members! Through my experience as a therapist in the mental health and substance abuse field, I've come to believe that change occurs through gaining insight into our own thinking processes. When we begin to learn more about our thinking patterns, which generally arise from past experiences, we begin to change the way we feel. The therapeutic journey begins by identifying reoccurring themes or what I term "addictions." The process continues by coaching you to master your triggers and develop counter actions. It is through this process that you will be empowered to handle your life problems with more ease.

Would you like to learn how to live a happier life? Do you need help learning how to deal with the daily stresses of life? Is your teenager out of control? Are you and your mate not seeing eye to eye? Would you like to let go of the past and learn how to deal with the present? Are you someone who is willing to trust the process of the therapy work and has the desire to explore the ideas of letting go of their emotional pain and anxiety?

Life is difficult and people are often confused about how to manage the emotions and circumstances brought on by those difficulties. I work with families and individuals to resolve issues that prevent them from living a peaceful life. My approach is accepting, eclectic, practical, collaborative, active and mindful. If you are a parent struggling with how to manage your child's behaviors, a couple experiencing a fractured relationship, a teen or individual trying to come to terms with identity or a family dealing with adversity, I practice evidenced based skills that could improve your circumstances and your well being.

If your world has become so fast paced or hectic that it is difficult to stay focused on your own needs, then psychotherapy may be helpful for you. It is easy to become frustrated, stressed and feel out of control with so many roles and obligations in life. I offer support and guidance for individuals who may feel as if they need someone to listen and support them in their endeavors. Don't wait until life has become so unmanageable that you feel hopeless or overwhelmed.

As a mental health counselor, my passion lies in guiding individuals toward a life of greater meaning and fulfillment. I specialize in working with LGBTQIA+, disabilities, couples, substance use, anxiety, depression, trauma, and neurodivergent communities. My approach is rooted in inclusivity, compassion, and an existential understanding of human suffering. I believe in the power of therapy to uncover deep-seated patterns, heal past wounds, and create lasting change. Integrating Brainspotting with evidence-based therapies like CBT, Schema Therapy, and psychodynamic therapy.

I am a licensed mental health counselor with experience working in outpatient community mental health, providing individual counseling and group counseling. I specialize in multi-cultural issues, anxiety, depression, mood disorders, dual diagnosis substance abuse, and life transitions.

Finding the 'right' therapist can be one of the hardest things to do, as trust takes time to build when looking to open up to someone or asking for help. I am a Clinical Social Worker who strives to provide a safe and comfortable environment for all my clients using a client-centered approach. I work collaboratively with you to hear your goals and create a realistic treatment plan with you to ensure we are meeting your goals.

I specialize in working with individuals who are seeking change in their life. Making changes, whether in the way we think or the way we behave, can be a very challenging, difficult, and uncomfortable transition. However, it is in meeting these challenges, and making these changes, that growth and empowerment occurs. My strength is in working with individuals who are dealing with chronic childhood abuse or neglect, depression, anxiety, and other mood disorders. Equally, my other areas of interest include addictions, (especially with drugs and alcohol), health and wellness, mindfulness meditation skills training, and life coaching.

I help my clients feel better about themselves and deal more effectively with the people in their lives. Do you sometimes wonder how to get your partner or children to understand you? Are you feeling frustrated and don't know who to talk with? Do you want to increase your effectiveness with others? It is so very important to be known and understood by the people that you care about the most. Your relationships have the potential to become a place where you can bring more joy and happiness into your life.

Reaching out for support can be the first step to making a positive change in your life. Past trauma, current life stressors, social climate, and existential burdens can all impact our authenticity and ability to engage with life in a meaningful way. Therapy is a collaborative journey to identify and relieve emotional distress through holistic consideration, strategic problem-solving, and strength-based actions. Your experience is unique, and I hope to create a safe space for you to share with me your thoughts, emotions, and behaviors that cause pain and concern in your life.

Here at Transitions Counseling Services, Inc. we are a group of caring and compassionate therapists who are committed to helping you help yourself. Our therapists provide clients with a safe and comfortable environment to assist in problem resolution. We offer a wide range of specialties, which allows our team to help meet the needs of clients in every age group and demographic.

This practice is based upon the reality that a mother’s wellbeing cannot be understood or supported without respect for her “mom work.” Mom work is invisible work. So - mom worry, mom anxiety, mom blues, mom guilt, and most especially, mom anger, becomes a negative judgment of a mother's "normalcy," rather than what it truly is: mom reality. Not a diagnosis, not “what’s wrong with me,” not an inability to do the work. Just mom reality, unsupported by respect for her work, and ultimately, unsustainable. Unless we push back to reclaim this ancient journey. You may wish to glance at my website to explore what I mean by this.

Things are really intense and scary in the world these days. And there’s a tremendous amount of grief, loss and anxiety that many of us are dealing with on all of levels. Because of that reality it might be hard to feel OK about the places in your life where you are doing well and feeling joy. Are you seeking personal growth or professional development to address barriers to desired outcomes? Interested in living a life of purpose and meaning through choice and action? Wanting to engage in deep emotional and spiritual healing?

Life can be challenging at every developmental stage and despite our best efforts, navigating these difficulties can feel overwhelming, and at times, insurmountable. It can be extremely helpful to explore personal and family struggles in a neutral, non judgemental, and safe environment. It is my priority to establish a trusted collaborative relationship with my clients to create opportunities for positive growth and progress in this context. We will work to build increased self awareness, self confidence, and effective coping strategies to help you live your best life despite personal circumstances and present challenges.

Life can be hard, and navigating it alone emotionally makes it even more heavy. I know therapy can feel vulnerable but with the right therapist it can be life changing and empowering. My name is Liz, I am a licensed independent clinical social worker, I worked for 8 years at Massachusetts General Hospital and several years ago began working in a private practice setting. I provide mental health support to clients by combining psychotherapy and animal assisted therapy (AAT) with Granite (Golden Retriever Service Dog) in my private practice.

Congratulations! You've taken the first step. Summer is nearing an end and no better time to begin focusing on you! I know finding someone is the hardest part. I'm here for you! I am a compassionate and dedicated therapist. I believe in every individual's inherent strength and resilience. I am passionate about guiding those I work with through their journey of self-discovery and personal growth.

**NOT CURRENTLY ACCEPTING NEW CLIENTS** Are you tired of feeling anxious and always stressed out? Do you feel like others don't understand what you are going through or "just don't get it?" Is the next transition in your life so anxiety producing that you would rather continue to sacrifice your happiness to please others? Have you experienced something so overwhelming that it is affecting your day to day life?