Depression Therapists in Newtonville, MA
![Photo of Cigdem Kilic Betebenner, MA, LMHC, Counselor](https://photos.psychologytoday.com/40cbda9b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You don’t have to suffer without hope…or help. Whether you’re feeling depressed, anxious, worried and preoccupied, or experiencing blocked creativity, psychotherapy can help you to feel/get better. I work with both individuals and couples. Since 2008, I have been helping my clients to overcome their obstacles. I can help you too!
You don’t have to suffer without hope…or help. Whether you’re feeling depressed, anxious, worried and preoccupied, or experiencing blocked creativity, psychotherapy can help you to feel/get better. I work with both individuals and couples. Since 2008, I have been helping my clients to overcome their obstacles. I can help you too!
![Photo of Constance Mccashin, MA, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cb033ca-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Constance Mccashin
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Newtonville, MA 02460
I have a concentration of clients among college age students, and young adults. I specialize in eating disorders, and related issues. I also have a strong background in the performing arts, and see a significant number of creative clients. For twelve years I worked in a college counseling center. This has afforded me the opportunity to work with students who struggle with the concerns of people in their late teens, early twenties: depression; anxiety; ADD; OCD; substance abuse (as well as the more common issues surrounding living away from home, roommates, academic rigor, awaking sexual identity, etc.)
I have a concentration of clients among college age students, and young adults. I specialize in eating disorders, and related issues. I also have a strong background in the performing arts, and see a significant number of creative clients. For twelve years I worked in a college counseling center. This has afforded me the opportunity to work with students who struggle with the concerns of people in their late teens, early twenties: depression; anxiety; ADD; OCD; substance abuse (as well as the more common issues surrounding living away from home, roommates, academic rigor, awaking sexual identity, etc.)
![Photo of Jill Cowie, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/07393a7e-9eea-438c-befd-c90f49473cc2/1/320x400.jpeg)
Everyone needs and deserves support especially when facing challenging life transitions and loss. Jill provides a holistic approach to therapy for those experiencing grief, depression, anxiety, relationship and identity challenges, trauma, and addiction. She provides evidence-based psychological treatments for adults, teenagers, and pre-teens using Somatic Experiencing, Narrative Therapy, Mindfulness-based Cognitive Behavior Therapy, Internal Family Systems, Motivational Interviewing, and depending on each client's needs, individualized spiritual resourcing, and the framework of post-traumatic growth.
Everyone needs and deserves support especially when facing challenging life transitions and loss. Jill provides a holistic approach to therapy for those experiencing grief, depression, anxiety, relationship and identity challenges, trauma, and addiction. She provides evidence-based psychological treatments for adults, teenagers, and pre-teens using Somatic Experiencing, Narrative Therapy, Mindfulness-based Cognitive Behavior Therapy, Internal Family Systems, Motivational Interviewing, and depending on each client's needs, individualized spiritual resourcing, and the framework of post-traumatic growth.
![Photo of Danielle Simon, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa49b7ee-3bd1-4586-9cbe-274287ecb2ef/1/320x400.jpeg)
Danielle Simon
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Newtonville, MA 02460 (Online Only)
I have a wide range of experience with Behavioral Health disorders that include Bipolar, Anxiety, Depression, PTSD, mood disorders, and substance use disorders and various treatment modalities: CBT, Trauma-informed care, Motivational Interviewing, solution-focused, strength-based, and couples therapy.
Hello, I am Danielle Simon, a licensed Clinical Social Worker in Massachusetts with 15 years of professional work as a clinician treating various Behavioral health disorders. When you are ready to take this step and leave the stress and discomfort you are feeling behind, I am prepared to help you. I have a person-centered approach focusing on care, support, and treatment elements that matter most to you in a nonjudgmental and safe setting. It can be inhibiting to deal with underlying mental health struggle's. We will identify your behavioral health needs and learn strategies that work best to improve your Mental Health.
I have a wide range of experience with Behavioral Health disorders that include Bipolar, Anxiety, Depression, PTSD, mood disorders, and substance use disorders and various treatment modalities: CBT, Trauma-informed care, Motivational Interviewing, solution-focused, strength-based, and couples therapy.
Hello, I am Danielle Simon, a licensed Clinical Social Worker in Massachusetts with 15 years of professional work as a clinician treating various Behavioral health disorders. When you are ready to take this step and leave the stress and discomfort you are feeling behind, I am prepared to help you. I have a person-centered approach focusing on care, support, and treatment elements that matter most to you in a nonjudgmental and safe setting. It can be inhibiting to deal with underlying mental health struggle's. We will identify your behavioral health needs and learn strategies that work best to improve your Mental Health.
![Photo of Sam Prescott, LMHC, Counselor](https://photos.psychologytoday.com/5ae44899-28b1-49de-b3fd-d4b05cd25fa3/1/320x400.png)
Samantha (Sam) Prescott is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience in the mental health field, including in-home family work, crisis intervention, and clinical outpatient with diverse populations. Throughout Sam’s clinical experience, she has addressed depression, anxiety, trauma, relationships, self-esteem, and substance misuse with individuals, couples, and families. Sam emphasizes the importance of collaboration within counseling and welcomes an atmosphere of fluid feedback to help make the most of your therapy experience.
Samantha (Sam) Prescott is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience in the mental health field, including in-home family work, crisis intervention, and clinical outpatient with diverse populations. Throughout Sam’s clinical experience, she has addressed depression, anxiety, trauma, relationships, self-esteem, and substance misuse with individuals, couples, and families. Sam emphasizes the importance of collaboration within counseling and welcomes an atmosphere of fluid feedback to help make the most of your therapy experience.
![Photo of Sophia Sadiki, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad473728-6c1c-4ecd-8484-c2b3494e15c5/1/320x400.png)
Sophia Sadiki
Clinical Social Work/Therapist, LCSW
Verified Verified
Newtonville, MA 02458 (Online Only)
Sophia Sadiki is a Licensed Certified Social Worker (LCSW) with 4 years of experience providing therapeutic care to adolescents and adults seeking help with anxiety and depression, or looking for support with navigating life transitions and managing stress. Sophia completed her Bachelor of Arts (BA) in Psychology at Elon University and her Master of Arts (MA) in Clinical Social Work at Boston College School of Social Work. She focuses on a strengths based approach, utilizing cognitive behavioral, mindfulness, and solution focused therapies.
Sophia Sadiki is a Licensed Certified Social Worker (LCSW) with 4 years of experience providing therapeutic care to adolescents and adults seeking help with anxiety and depression, or looking for support with navigating life transitions and managing stress. Sophia completed her Bachelor of Arts (BA) in Psychology at Elon University and her Master of Arts (MA) in Clinical Social Work at Boston College School of Social Work. She focuses on a strengths based approach, utilizing cognitive behavioral, mindfulness, and solution focused therapies.
![Photo of Enid Levangie, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/71d14eda-70d0-41b2-9605-790de9d187e3/1/320x400.jpeg)
Enid Levangie is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2023. She obtained her Master's in Social Work from Simmons University and her Bachelor's in psychology from Michigan State University. Enid sees children, adolescents, young adults, and adults individually as well as families and groups. She works with clients who are experiencing a wide range of issues, including depression, anxiety, trauma/PTSD, and self-esteem.
Enid Levangie is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2023. She obtained her Master's in Social Work from Simmons University and her Bachelor's in psychology from Michigan State University. Enid sees children, adolescents, young adults, and adults individually as well as families and groups. She works with clients who are experiencing a wide range of issues, including depression, anxiety, trauma/PTSD, and self-esteem.
![Photo of Abby Moriarty, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f187036-0eb5-4bdb-ae4e-62f16c4463fe/1/320x400.jpeg)
Abby Moriarty is a Limited Clinical Social Worker in Massachusetts who has been practicing since 2023. She has a Master of Social Work in Clinical Concentration from Simmons University. As a majority of her clinical experience has derived from working at the highest level of care on child and adolescent inpatient psychiatric units with individuals and families who have experienced extensive trauma and disrupted attachments, Abby places large importance on building a trusting, and strong therapeutic alliance with her clients.
Abby Moriarty is a Limited Clinical Social Worker in Massachusetts who has been practicing since 2023. She has a Master of Social Work in Clinical Concentration from Simmons University. As a majority of her clinical experience has derived from working at the highest level of care on child and adolescent inpatient psychiatric units with individuals and families who have experienced extensive trauma and disrupted attachments, Abby places large importance on building a trusting, and strong therapeutic alliance with her clients.
![Photo of Rosa M Buffone, MA, LMHC, RMT, Counselor](https://photos.psychologytoday.com/c034667c-d9b2-4ce7-8d70-89a08ff041df/1/320x400.png)
Rosa M Buffone
Counselor, MA, LMHC, RMT
Verified Verified
Newtonville, MA 02460 (Online Only)
Waitlist for new clients
Providing professional & compassionate care to older adults and their loved ones in dealing with the numerous challenges of aging and life transitions. A comprehensive range of services includes psychotherapy, spiritual direction and care management.
Providing professional & compassionate care to older adults and their loved ones in dealing with the numerous challenges of aging and life transitions. A comprehensive range of services includes psychotherapy, spiritual direction and care management.
![Photo of Charlie Folks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/349b33df-ee3e-41d9-932b-709adaf82203/2/320x400.jpeg)
Thanks for taking the time to check out my profile. I have worked in the field of substance use disorder for over 40 years. I have a Masters in Social Work and have had many management positions at addiction treatment facilities throughout the years. My passion is working with patients on an individual basis to help process their issues using evidenced-based treatment modalities while also building strong support networks of recovery.
Thanks for taking the time to check out my profile. I have worked in the field of substance use disorder for over 40 years. I have a Masters in Social Work and have had many management positions at addiction treatment facilities throughout the years. My passion is working with patients on an individual basis to help process their issues using evidenced-based treatment modalities while also building strong support networks of recovery.
![Photo of Lisa Newfield, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/384b4f54-2ff5-4de9-9e2f-194746b2fdef/1/320x400.jpeg)
Lisa Newfield
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Newtonville, MA 02158
Not accepting new clients
As a psychotherapist, I listen carefully and work collaboratively with each client in forming a safe and accepting relationship. This relationship provides the basis for exploration, problem solving, healing and growth. I have an interactive style which incorporates warmth, humor, authenticity and direct feedback as I help my clients work through areas in which they feel stuck, unhappy or overwhelmed. These areas may include marital and other relationship difficulties, anxiety around life transitions, concerns about parenting or caring for aging parents, coping with illness, and dealing with breakups along with many others.
As a psychotherapist, I listen carefully and work collaboratively with each client in forming a safe and accepting relationship. This relationship provides the basis for exploration, problem solving, healing and growth. I have an interactive style which incorporates warmth, humor, authenticity and direct feedback as I help my clients work through areas in which they feel stuck, unhappy or overwhelmed. These areas may include marital and other relationship difficulties, anxiety around life transitions, concerns about parenting or caring for aging parents, coping with illness, and dealing with breakups along with many others.
More Therapists Nearby
![Photo of Carol A Lambert, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/479be5e8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carol A Lambert
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Watertown, MA 02472
From over 30 years of experience, I bring a warm and interactive approach to helping you address emotional issue/s that interfere with living the life you'd like to live. These emotional issues could be depression, trauma, anxiety, divorce, grief, abuse, low-self esteem, etc. I draw from a host of treatment models that I believe will best suit your needs including Accelerated Experiential Dynamic Psychotherapy (AEDP). One model is EMDR (Eye Movement Desensitization and Reprocessing) that's particular helpful in facilitating resolution of issues in a shorter amount of time.
From over 30 years of experience, I bring a warm and interactive approach to helping you address emotional issue/s that interfere with living the life you'd like to live. These emotional issues could be depression, trauma, anxiety, divorce, grief, abuse, low-self esteem, etc. I draw from a host of treatment models that I believe will best suit your needs including Accelerated Experiential Dynamic Psychotherapy (AEDP). One model is EMDR (Eye Movement Desensitization and Reprocessing) that's particular helpful in facilitating resolution of issues in a shorter amount of time.
![Photo of Jeana Rose Johnson, MA, LMHC, Counselor](https://photos.psychologytoday.com/af1fadcb-dd76-4d6d-bd0a-efdb9e81bb9f/1/320x400.png)
I believe therapy is a collaborative process that assists clients in gaining the insight necessary to improve their quality of life. I understand how difficult it can be to start therapy; I am committed to creating a client-centered, therapeutic alliance based on trust, empathy and understanding. I provide a judgement-free, safe space and work to empower clients to explore challenges, create goals and remove the obstacles that stand in their way. I have experience working with clients experiencing symptoms of depression, anxiety, mood instability, personal and interpersonal conflict and substance use.
I believe therapy is a collaborative process that assists clients in gaining the insight necessary to improve their quality of life. I understand how difficult it can be to start therapy; I am committed to creating a client-centered, therapeutic alliance based on trust, empathy and understanding. I provide a judgement-free, safe space and work to empower clients to explore challenges, create goals and remove the obstacles that stand in their way. I have experience working with clients experiencing symptoms of depression, anxiety, mood instability, personal and interpersonal conflict and substance use.
![Photo of Selina Lang, LMHC, Counselor](https://photos.psychologytoday.com/92682af9-2d62-4306-9679-7f0252e32ba2/1/320x400.png)
I am an independent Licensed Mental Health Counselor in Massachusetts. I received my Master of Arts degree in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University. I have worked with adolescents and adults in a multitude of settings. I have extensive experience working with individuals having difficulty navigating LGBTQIA2S+ related challenges, anxiety, depression, substance misuse, low self-esteem, life transitions, and trauma. I am LGBTQIA2S+ affirming and antiracist, and I am dedicated to creating a therapeutic space where clients feel safe and empowered.
I am an independent Licensed Mental Health Counselor in Massachusetts. I received my Master of Arts degree in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University. I have worked with adolescents and adults in a multitude of settings. I have extensive experience working with individuals having difficulty navigating LGBTQIA2S+ related challenges, anxiety, depression, substance misuse, low self-esteem, life transitions, and trauma. I am LGBTQIA2S+ affirming and antiracist, and I am dedicated to creating a therapeutic space where clients feel safe and empowered.
![Photo of Natasha Johnson, LICSW, MA-MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ddc9a36-b279-4bd9-a0f4-e4076e749ea1/2/320x400.jpeg)
Natasha Johnson
Clinical Social Work/Therapist, LICSW, MA-MS
Verified Verified
Chestnut Hill, MA 02467 (Online Only)
I specialize in clients with anxiety, depression, navigating life transitions, coping with chronic illness, and caregiver fatigue. My approach for clients is goal oriented and my focus is for us to work to address longstanding issues and also provide you with new insights or skills to help you develop effective, sustainable strategies for daily coping to renew your natural resilience. If you are new to therapy, or are looking to return after a break, we can work towards your goals to lead you towards a better quality of life and a more mindful way of being.
I specialize in clients with anxiety, depression, navigating life transitions, coping with chronic illness, and caregiver fatigue. My approach for clients is goal oriented and my focus is for us to work to address longstanding issues and also provide you with new insights or skills to help you develop effective, sustainable strategies for daily coping to renew your natural resilience. If you are new to therapy, or are looking to return after a break, we can work towards your goals to lead you towards a better quality of life and a more mindful way of being.
![Photo of Dr. Jeanne Choe-Arrieta, PhD, Psychologist](https://photos.psychologytoday.com/637e3e34-15bc-451c-a2e9-a452011e80dd/2/320x400.jpeg)
I have over 10 years of therapy experience helping clients with anxiety, depression, relationship difficulties, conflicts around cultural identity, life transitions, and academic and career struggles. I work pragmatically and collaboratively with clients while providing a warm, welcoming, culturally-sensitive, and interactive psychotherapy space. In a collaborative manner, we explore patterns of thinking, feeling, relating, and behavior that contribute to unfulfilling relationships and struggles at home, school, or work. We work together toward making emotional and behavioral shifts that lead to increased purpose and fulfillment.
I have over 10 years of therapy experience helping clients with anxiety, depression, relationship difficulties, conflicts around cultural identity, life transitions, and academic and career struggles. I work pragmatically and collaboratively with clients while providing a warm, welcoming, culturally-sensitive, and interactive psychotherapy space. In a collaborative manner, we explore patterns of thinking, feeling, relating, and behavior that contribute to unfulfilling relationships and struggles at home, school, or work. We work together toward making emotional and behavioral shifts that lead to increased purpose and fulfillment.
![Photo of Ella Laniado, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad4fe4ed-eefa-47bf-b1a0-be3026f1eae4/1/320x400.png)
Ella Laniado
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
6 Endorsed
Newton, MA 02456
My focus includes anxiety, depression, OCD, trauma, phobias and more.
Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. My approach is highlighted by my warmth, creativity, and humor, which informs my ability to build rapport and strengthen our therapeutic relationship. I have extensive experience working with children, adolescents, young adults and their families in inpatient, outpatient and school settings. I believe in utilizing a collaborative approach, drawing from your experiences and insights to support growth and healing.
My focus includes anxiety, depression, OCD, trauma, phobias and more.
Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. My approach is highlighted by my warmth, creativity, and humor, which informs my ability to build rapport and strengthen our therapeutic relationship. I have extensive experience working with children, adolescents, young adults and their families in inpatient, outpatient and school settings. I believe in utilizing a collaborative approach, drawing from your experiences and insights to support growth and healing.
![Photo of Belinda Kussman, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bf276ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced psychotherapist with a special interest in Adult and Couple psychotherapy. I work with individuals and couples presenting with a range of issues, including anxiety, depression, loss or grief, life transitions, trauma, and relationship and marital difficulties. I offer a safe and respectful exploratory space within which I strive to get to know and understand my clients. My approach is collaborative and empowering. Together we discover what the client needs and how best to respond to those needs. The client's experience of finding what is needed within the therapeutic relationship contributes towards personal growth and change.
I am an experienced psychotherapist with a special interest in Adult and Couple psychotherapy. I work with individuals and couples presenting with a range of issues, including anxiety, depression, loss or grief, life transitions, trauma, and relationship and marital difficulties. I offer a safe and respectful exploratory space within which I strive to get to know and understand my clients. My approach is collaborative and empowering. Together we discover what the client needs and how best to respond to those needs. The client's experience of finding what is needed within the therapeutic relationship contributes towards personal growth and change.
![Photo of Nadine Thompson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04d8b3d4-b9df-4a0e-9208-c83f61064352/1/320x400.jpeg)
Nadine Thompson
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburndale, MA 02466 (Online Only)
My name is Nadine Thompson, and I'm a Licensed Clinical Social Worker in the states of Rhode Island and Massachusetts. I also have post-graduate certification in Addiction counseling, multicultural practice, DBT, and Couples and Family Therapy. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addiction, relationships/parenting, and more.
My name is Nadine Thompson, and I'm a Licensed Clinical Social Worker in the states of Rhode Island and Massachusetts. I also have post-graduate certification in Addiction counseling, multicultural practice, DBT, and Couples and Family Therapy. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addiction, relationships/parenting, and more.
![Photo of Karla Davila Cruz, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3038ffa4-6170-46f8-a32f-7159bd136790/1/320x400.jpeg)
Karla Davila Cruz
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburndale, MA 02466 (Online Only)
I often work with people with depression, anxiety and neurodevelopmental disabilities and have the approach of adapting to their individual needs.
Hi! I am Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts. I graduated over 10 years ago from the University of Puerto Rico. I have worked for many years with families, young adults and adults in the Massachusetts and RI area by helping them achieve their therapeutic goals. I have worked with children, families and adults throughout my professional career which has given me many tools to work with people in different scenarios.
I often work with people with depression, anxiety and neurodevelopmental disabilities and have the approach of adapting to their individual needs.
Hi! I am Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts. I graduated over 10 years ago from the University of Puerto Rico. I have worked for many years with families, young adults and adults in the Massachusetts and RI area by helping them achieve their therapeutic goals. I have worked with children, families and adults throughout my professional career which has given me many tools to work with people in different scenarios.
See more therapy options for Newtonville
Nearby Depression Therapists Searches for Newtonville
- Auburndale
- Belmont
- Brighton
- Chestnut Hill
- Newton
- Newton Centre
- Newton Highlands
- Waban
- Waltham
- Watertown
- Wellesley Hills
- West Newton
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.