Therapists in Newton, MA

Seeking mental health care can be difficult and daunting for some individuals, as well as finding the right therapist. My initial goal when meeting with new clients is to create a comfortable environment to get to know you better. My focus throughout therapy is to facilitate positive change, identify patterns that get in your way, and help you build a life worth living. Part of that process invites you to acknowledge your inner strengths and autonomy, while challenging yourself in new ways, even if it's hard. I truly love this work and feel extremely fortunate to be able to do it.

As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.

Welcome! I am a licensed psychologist who works with children, teens and young adults coping with anxiety, stress, low-mood, ADHD/executive dysfunction, relationship issues and life transitions. I work well with athletes, those who identify as high-achieving, and enjoy supporting the transition into adulthood. Many people I work with are looking to better understand and address the root cause(s) of their distress while also learning the skills necessary to improve their functioning, well-being or performance. I am currently only working with clients virtually.

In working with clients, I consider the whole person, their mind, their body, their spirit. These three aspects aren’t separate but are in dynamic conversation: chronic physical symptoms are connected to our mental and emotional states, our feelings of depression relate to how we treat and relate to our bodies and sensorial lives. I enjoy supporting people facing life’s challenges, who are looking for a somatic dimension to their healing. I specialize in helping clients navigate difficult relationships, cope with grief and chronic illness, process the pandemic, and manifest greater depth, vibrancy, and purpose in their lives.

Book with me now by clicking on my website. So many of us feel overwhelmed. We have expectations from parents, spouses, bosses, life stressors, significant life events & decisions that impact all of us. Unfortunately, this stress often leads to feeling disconnected, anxious, & distracted. Disconnection can bring on self-doubt, criticism, & a general sense of “Who am I?” & “What is my purpose?” no matter what age you are. You may need to slow down, gain clarity &identify what you really want,. Whether you are new to therapy or have previous experience, I bring a down to earth approach to therapy & strive to listen and understand.

I have over 25 years of experience in providing evidence-based treatment for adults and teens who have conditions including anxiety disorders (panic disorder, OCD, generalized anxiety), depression, and chronic pain. I completed my graduate training at the University of Florida in 2000 and I have been practicing in Boston since 2002. I am a Research Associate Professor at Boston University in the Department of Psychological and Brain Sciences where I teach graduate courses in psychology.

Finding a therapist is a daunting task, even for clinicians. While I specialize in Cognitive Behavioral Therapy (CBT) for anxiety-related disorders and depression, I also incorporate elements of Mindfulness, Problem-Solving, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Gottman Method Couples Therapy. In addition, I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) by the EMDR Institute. My goal is to help you feel more hopeful, be happier, and have agency with your life.

I am a Licensed Independent Clinical Social Worker and a Certified Group Psychotherapist with over 12 years experience providing individual, group, and family therapy. I work with adolescents and adults of all ages who struggle with anxiety, depression, self-esteem, relationships, decision-making, work/school achievement, and/or making behavioral changes. Drawing from multiple theoretical approaches (psychodynamic, behavioral, cognitive behavioral; relational, mindfulness, etc.), I provide the opportunity to identify, explore, and work through challenges and desires in a safe and supportive environment.

Mid-Year Reset: Strengthen Your Mental Health Today! Whether you're a couple struggling to reconnect or an individual facing depression, anxiety, or relational issues, I can help. With over 15 years of clinical experience, I specialize in couples' communication, conflict, infidelity, relational discernment, divorce, conscious uncoupling, coparenting & sexual issues. As a certified premarital counselor, I set couples up for success from the start. For individuals, I help with anxiety, depression, and relationships. Together, we’ll gain insight, make sense of your thoughts & feelings, and take actionable steps towards a healthier you.

I specialize in guiding high-achieving couples and families through transformative journeys, navigating from the anxiety, fear, and stress of insecurity to the deep sense of safety in relationship, relaxed in intimacy and empowered with the skills to resolve difficulties. Together, we'll navigate challenges, fostering trust, closeness, and alignment with your values. Expect a journey of self-discovery and healing, culminating in high-quality connections and a deeply fulfilling life.

Welcome to Be Heard Psychotherapy. We are currently accepting new clients! We offer high-quality therapy services that prioritize your unique needs and experiences. Our practice specializes in client-centered and trauma-informed care, meaning that we recognize the impact that trauma can have on mental health and prioritize creating a safe, supportive environment for all our clients. Our team of clinicians is highly trained and experienced, and we offer in-person and telehealth sessions to accommodate your preferences and needs. We are conveniently located in the North End Neighborhood of Boston.

I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.

I am a licensed clinical psychologist specialized in providing psychotherapy to teens, adults, and couples. I work with clients who are experiencing emotional, behavioral, and/or interpersonal challenges to optimize mental health and wellness. My approach is compassionate and collaborative, largely based on psychodynamic, mindfulness, cognitive-behavioral, and interpersonal modalities. My hope is to help decrease emotional suffering, enhance your relationships, and work towards meaningful change.

Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.

Are you struggling to juggle the numerous demands of everyday life? Are you finding it difficult to function as you once did? Being strong is what we all strive to be, day in and day out, but life’s everyday stressors sometimes get in the way. Seeking help is not easy, and takes an immense amount of courage. YOU have taken the most important step in becoming the best version of yourself.

I provide a safe, nonjudgmental space built on a trusting connection where together we can explore whatever you bring into therapy. My integrative approach is client-centered, collaborative, and tailored to meet your unique needs. In addition to addressing the presenting problem, I consider all aspects of your life to enhance our work and support your flourishing.

My goal in therapy is to use empathy, humor, and openness to create a space where you feel safe to express yourself without judgement, accepted for all that you are, and ready to process your experiences with someone who values your wellbeing! My passion lies in working with adolescents, teens, and young adults seeking to work through issues of anxiety, identity development, stress, family conflict, school issues, relationships, transitions, and self-esteem. I also have several years of experience helping athletes with common performance issues such as confidence, focus, motivation, and overcoming injury to perform at their best!

There are many ways people get stuck in their daily lives. It may be transitioning from one phase of life to another, dealing with a trauma, working through issues related to Military or Police or Public Service, addressing identity, or one of the countless other reasons you are not where you want to be. Be it online, face-to-face or a blend of the two; let me help you get unstuck and on the road to where you are meant to be.

It can be so difficult to ask for help and it takes courage to take this first step in starting therapy. I recognize that it can be daunting to talk about the challenges you are facing and make the changes you are looking for. I believe that every person has the ability to grow given the proper tools and support. I am a licensed Clinical Psychologist that provides services to adults (ages 18 and older) and I honor diversity in my practice. My aim is to partner with you to create a space where you will feel empowered to reach your goals in treatment and improve your overall well-being.