Sleep or Insomnia Therapists in Newton, MA

Living with anxiety can feel overwhelming and exhausting. You might experience persistent worry, fear, or unease that seems to overshadow every aspect of your life. It can feel like an unending cycle of racing thoughts, restlessness, and physical symptoms - a racing heart, tension, or difficulty sleeping. Seeking therapy can be a crucial step in finding relief and managing these emotions. I specialize in anxiety, insomnia, OCD, traumatic stress (PTSD), adult/teen ADHD and the related stress, irritability, depression and relationship problems that can interfere with happiness and success.

I am a thoughtful, warm professional with a good sense of humor. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with other treatment modalities. I work well with children, teens and adults, tailoring my approach to meet the individual needs of my clients. My aim is to provide a supportive atmosphere where clients can work towards their goals, while learning practical strategies and skills that offer relief.

My non-judgmental, strengths-based approach to therapy can help you better understand yourself and improve the way you respond to life’s challenges. I primarily work with individuals experiencing anxiety, obsessive thinking, difficulty tolerating change or uncertainty, insomnia, and grief. I will join you, support you, and challenge you to help you grow and achieve your personal goals.

Accepting new patients - Sometimes you make impulsive decisions because of worry or self-esteem. It is hard to concentrate and this is holding you back. You want to work with a goal-oriented nonjudgmental professional who will guide you to a place where you feel confident and in control. Mental health is more than low self-esteem. It impacts all areas of your life including focus, sleep, relationships, athletic performance, and even chronic pain or health conditions.

Whether you are searching for couples' or individual counseling, I can help you get started. Maybe you've reached a stumbling block in your relationship. I am practiced in spotting differences in learning and communication styles, family culture, belief systems, and more, and can help you to develop the skills to move forward. Perhaps depression or anxiety is what limits you in your life. You're feeling lonely, sad, unmotivated, or you struggle with worry and fear, either of which may be compromising your sleep, impacting your work or social life, leaving you feeling exhausted.

I believe that therapy is most effective when there is a warm, supportive relationship between the therapist and child or teen. Does your child suffer from anxiety, trouble getting along with peers, depression, or behavioral problems? Therapy can help you child strengthen and learn new skills to address these concerns.

Are you feeling completely drained - physically or emotionally? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with stress, anxiety, fertility struggles, postpartum changes, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine reading a book, going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.

I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer. I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.

Hello! Hola ! Therapy in English and Spanish.Life brings up various experiences which bring a whole range of emotions and behaviors. Sometimes we feel overwhelmed and lost. We doubt ourselves, feel anxious, depressed, sleepless, stressed etc, which impact our relationships and daily routine. At this point, looking for support seems the best way to find answers. La vida trae experiencias y vivencias emocionales. Algunas veces nos sentimos perdidos y con dudas. Experimentamos ansiedad, tristeza, insomnia, etc, que afectan nuestra relaciones y diario vivir. En este momento, buscar soporte parece la mejor opción para encontrar solución.

I am currently taking new clients, but am not accepting EAP benefits..."regular" insurance and self-pay only ! I work extensively with compulsive behaviors (sex addiction, alcoholism, food addiction, etc.), depression, relationship issues, codependency, sleep disorders, career confusion, and disorganization. I offer a nice blend of pragmatic and abstract responses, a touch of humor, and a vast array of resources to direct you to for additional help. Have your insurance card handy, please, when you call. .

My therapeutic approach is warm, collaborative and solution-focused. I incorporate mindfulness techniques to increase awareness of harmful thoughts and behaviors, and skill building exercises to increase emotion regulation, resilience, and psychological flexibility. I hold an advanced certificate in Cognitive Behavioral Therapy (CBT) from Boston University and have extensive training in mindfulness-based therapies.

Welcome! If you are experiencing concerns around anxiety, depressed mood, a serious/chronic illness, poor sleep, grief or other life stressors then you may find my therapeutic approach beneficial. People who come to therapy with me should expect a supportive, respectful and collaborative space in our sessions. Focusing on the issues that are most important to you, we would work to explore effective coping strategies, increase your motivation and build your confidence to pursue a path that is in line with your goals and values.

Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).

I am a licensed clinical psychologist with extensive experience working with parents to address a variety of behavioral concerns in young children, including disruptive behaviors (e.g., tantrums, noncompliance/defiance, verbal/physical aggression), sleep disturbance, normative fears, and anxiety.

I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.

I have over 15 years of experience treating children under 10 and their families. I understand the intense worry and uncertainty that can come when a child is struggling—as well as the stress, exhaustion, and even guilt that results from grappling with complex parenting issues—and I’m here to help. Behavioral and emotional problems that crop up in the first decade of life are often very treatable, and taking action early can help put your child on a better path for the future. My goal is to help clients target specific problems, experience rapid, sustainable, meaningful improvement, and move forward with confidence, skill, and joy.

Hello! My name is Stephanie and I hold licenses in Clinical Social Work (MA + MN), as well as School Adjustment Counseling(MA). Through my time working in schools and in the community, I have felt how important it is for us all to have a supportive and safe space where emotions can be felt, life decisions can be navigated, and where we can grow into the people we strive to be. Specializing in trauma-sensitive work, my philosophy is rooted in a humanistic and strengths based approach. I view my role in your world as providing a safe, judgement-free space that is completely for you, as you navigate the journey that is uniquely-yours.

With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.

I am a clinical psychologist with many years of experience working with adults struggling to connect with a life they find meaningful as a result of stress and anxiety, depression, and major life transitions. I also have expertise working with people who have experienced significant trauma in their lives, which are sensitive issues that can be difficult to discuss. I provide a comfortable, non-judgmental environment for clients to engage in valuable work to improve their health and well-being, achieve personal goals, and lead productive, meaningful, and fulfilling lives.