Mindfulness-Based (MBCT) Therapists in Newton, MA
My approach is eclectic and combines both insight-oriented and cognitive behavioral techniques including exploring the influence of the past on the present, recognizing and changing self-destructive patterns, and integrating mindfulness exercises which calm the nervous system and equip people to tune in to the present moment and make more thoughtful and effective decisions.
As a psychotherapist, I listen carefully and work collaboratively with each client in forming a safe and accepting relationship. This relationship provides the basis for exploration, problem solving, healing and growth. I have an interactive style which incorporates warmth, humor, authenticity and direct feedback as I help my clients work through areas in which they feel stuck, unhappy or overwhelmed. These areas may include marital and other relationship difficulties, anxiety around life transitions, concerns about parenting or caring for aging parents, coping with illness, and dealing with breakups along with many others.
My approach is eclectic and combines both insight-oriented and cognitive behavioral techniques including exploring the influence of the past on the present, recognizing and changing self-destructive patterns, and integrating mindfulness exercises which calm the nervous system and equip people to tune in to the present moment and make more thoughtful and effective decisions.
As a psychotherapist, I listen carefully and work collaboratively with each client in forming a safe and accepting relationship. This relationship provides the basis for exploration, problem solving, healing and growth. I have an interactive style which incorporates warmth, humor, authenticity and direct feedback as I help my clients work through areas in which they feel stuck, unhappy or overwhelmed. These areas may include marital and other relationship difficulties, anxiety around life transitions, concerns about parenting or caring for aging parents, coping with illness, and dealing with breakups along with many others.
Michael Pithis
Clinical Social Work/Therapist, LICSW
Verified Verified
5 Endorsed
Newton, MA 02464 (Online Only)
I use a combination of traditional talk therapy, strengths-based approach, cognitive behavioral therapy, mindfulness, and lots of humor to help people gain the confidence and tools they need to feel better.
Accepting New Clients! Are you a person experiencing depression or anxiety due to infertility, pregnancy or postpartum related issues? Are you a person who struggles to stay motivated with goals and feels stuck in life? Do you suffer from negative thoughts and feelings? I treat adults with issues ranging from depression, anxiety, ADD/ADHD, OCD, life transitions, or low self-esteem. I also help to support and teach coping skills to individuals experiencing any difficulties that can arise during pre-pregnancy, while pregnant, and after childbirth.
I use a combination of traditional talk therapy, strengths-based approach, cognitive behavioral therapy, mindfulness, and lots of humor to help people gain the confidence and tools they need to feel better.
Accepting New Clients! Are you a person experiencing depression or anxiety due to infertility, pregnancy or postpartum related issues? Are you a person who struggles to stay motivated with goals and feels stuck in life? Do you suffer from negative thoughts and feelings? I treat adults with issues ranging from depression, anxiety, ADD/ADHD, OCD, life transitions, or low self-esteem. I also help to support and teach coping skills to individuals experiencing any difficulties that can arise during pre-pregnancy, while pregnant, and after childbirth.
I integrate cognitive-behavioral, psychodynamic, play therapy, & mindfulness techniques.
From the very first session, I collaborate with clients and families to address their current challenges so that they can bring greater joy, peace, and acceptance into their lives. So often, our difficulties stem from unhealthy, long-standing patterns that weave through development and influence how we see ourselves, relationships, & the world around us. I help clients to deepen their understanding of their challenges and strengths in order to more effectively reach their goals.
I integrate cognitive-behavioral, psychodynamic, play therapy, & mindfulness techniques.
From the very first session, I collaborate with clients and families to address their current challenges so that they can bring greater joy, peace, and acceptance into their lives. So often, our difficulties stem from unhealthy, long-standing patterns that weave through development and influence how we see ourselves, relationships, & the world around us. I help clients to deepen their understanding of their challenges and strengths in order to more effectively reach their goals.
Here are the specs (though I believe an intro session will give us a real sense of fit): I am a client centered therapist who utilizes a sex positive approach pulling from many tools from evidence based approaches like Cognitive Behavioral Therapy, Emotionally Focused Therapy (based in Attachment theory), Dialectical Behavior Therapy, and Mindfulness.
One of the core reasons people come to counseling is that they feel a lack of connection. Sometimes that connection is to others in their life; loved ones, partners, friends, or co-workers. Just as often that lack of connection is to themselves; fear, trauma, sexuality or shame. Fostering those connections with transparency, brevity and compassion is something I love to do. Helping people find understanding and to build coping skills that aren’t just instant gratification which drown out the real issues we’ve got (can feel good though). Skills and insight that’s more meaningful and effective than avoidance, or memes on Instagram.
Here are the specs (though I believe an intro session will give us a real sense of fit): I am a client centered therapist who utilizes a sex positive approach pulling from many tools from evidence based approaches like Cognitive Behavioral Therapy, Emotionally Focused Therapy (based in Attachment theory), Dialectical Behavior Therapy, and Mindfulness.
One of the core reasons people come to counseling is that they feel a lack of connection. Sometimes that connection is to others in their life; loved ones, partners, friends, or co-workers. Just as often that lack of connection is to themselves; fear, trauma, sexuality or shame. Fostering those connections with transparency, brevity and compassion is something I love to do. Helping people find understanding and to build coping skills that aren’t just instant gratification which drown out the real issues we’ve got (can feel good though). Skills and insight that’s more meaningful and effective than avoidance, or memes on Instagram.
Marie Palmier
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Newton, MA 02459 (Online Only)
I also enjoy teaching mindfulness and coping strategies, and how to incorporate these learnings into daily routines for improved quality of life.
My specialty is working with adults of all ages facing Anxiety, Depression, Life Transitions, Divorce, Grief & Loss, Chronic/Terminal illness, Addiction. Each individual has their own story and unique needs. I take a person-centered authentic therapeutic approach to help you step towards your preferred life at your own pace, always focusing on what is most important to you. I have valuable experience working in mental health at leading Boston hospitals and I'm currently on staff at Mass General Brigham providing outpatient psychotherapy. I also work with adults in my private psychotherapy practice and offer online therapy sessions.
I also enjoy teaching mindfulness and coping strategies, and how to incorporate these learnings into daily routines for improved quality of life.
My specialty is working with adults of all ages facing Anxiety, Depression, Life Transitions, Divorce, Grief & Loss, Chronic/Terminal illness, Addiction. Each individual has their own story and unique needs. I take a person-centered authentic therapeutic approach to help you step towards your preferred life at your own pace, always focusing on what is most important to you. I have valuable experience working in mental health at leading Boston hospitals and I'm currently on staff at Mass General Brigham providing outpatient psychotherapy. I also work with adults in my private psychotherapy practice and offer online therapy sessions.
Ariel Hopes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newton, MA 02459
Waitlist for new clients
I specialize in work with children, adolescents, and parents, as well as women and trans/non-binary individuals struggling with a variety of challenges—including anxiety, depression, trauma, and work-, school-, and relationship stress. I have experience with neurodivergent populations, LGBTQIA+, and various faith communities. I use a variety of treatment modalities, including CBT, DBT, psychodynamic psychotherapy, mindfulness, and play and art therapies. I provide treatment from a strengths-based and trauma-informed perspective and am focused on empowering my clients to meet their goals and live happier, more fulfilling lives.
I specialize in work with children, adolescents, and parents, as well as women and trans/non-binary individuals struggling with a variety of challenges—including anxiety, depression, trauma, and work-, school-, and relationship stress. I have experience with neurodivergent populations, LGBTQIA+, and various faith communities. I use a variety of treatment modalities, including CBT, DBT, psychodynamic psychotherapy, mindfulness, and play and art therapies. I provide treatment from a strengths-based and trauma-informed perspective and am focused on empowering my clients to meet their goals and live happier, more fulfilling lives.
I have studied Mindfulness Based Cognitive Behavioral Therapy for Depression as well as Acceptance Committment Therpay.
I practice a psychodynamically informed Cognitive Behavioral Therapy that incorporates mindfulness and radical acceptance. I work with adults 23 + experiencing challenging life events, or struggling with anxiety or depression. I have expertise in perinatal mood complications (depression and anxiety disorders ), infertility, and pregnancy loss.
I have studied Mindfulness Based Cognitive Behavioral Therapy for Depression as well as Acceptance Committment Therpay.
I practice a psychodynamically informed Cognitive Behavioral Therapy that incorporates mindfulness and radical acceptance. I work with adults 23 + experiencing challenging life events, or struggling with anxiety or depression. I have expertise in perinatal mood complications (depression and anxiety disorders ), infertility, and pregnancy loss.
Mindfulness, observation without judgment and acceptance are key to managing all life has brought before you.
Would you like things to work better in your life, to feel happier and more in control? Some difficulties stem from situational and environmental factors, others are rooted in developmental issues, personality traits, mood disorders or psychosis. Life can be challenging for children and adults of all ages. Learn to identify your personal life values, thoughts and feelings. Focus on current functioning and develop improved mind-body relaxation, error-free thinking and emotion management, reflection and communication. Explore early attachments and present family and relationship dynamics. Address developmental and learning related concerns. I support medication when appropriate and welcomed by you.
Mindfulness, observation without judgment and acceptance are key to managing all life has brought before you.
Would you like things to work better in your life, to feel happier and more in control? Some difficulties stem from situational and environmental factors, others are rooted in developmental issues, personality traits, mood disorders or psychosis. Life can be challenging for children and adults of all ages. Learn to identify your personal life values, thoughts and feelings. Focus on current functioning and develop improved mind-body relaxation, error-free thinking and emotion management, reflection and communication. Explore early attachments and present family and relationship dynamics. Address developmental and learning related concerns. I support medication when appropriate and welcomed by you.
She provides deep insight for change and uses a combination of depth psychology, mindfulness or meditative techniques (recorded for your use) to help resolve issues.
Often life becomes challenging and stressful. You may react in anger, anxiety or depression, all of which, affect your work and relationships. Insight, mindfulness, and meditative, centering and energy techniques help resolve these conflicts. Clarity, focus and inner peace occurs. Dr. Melissa Lowe can assist you in discovering the underlying reasons, reveal conflicting patterns, and help to transform conflicts into positive results with meditation and energy work. This process is life-altering. Your relationships become more intimate and creativity increases in your work. Call or email to schedule an appointment.
She provides deep insight for change and uses a combination of depth psychology, mindfulness or meditative techniques (recorded for your use) to help resolve issues.
Often life becomes challenging and stressful. You may react in anger, anxiety or depression, all of which, affect your work and relationships. Insight, mindfulness, and meditative, centering and energy techniques help resolve these conflicts. Clarity, focus and inner peace occurs. Dr. Melissa Lowe can assist you in discovering the underlying reasons, reveal conflicting patterns, and help to transform conflicts into positive results with meditation and energy work. This process is life-altering. Your relationships become more intimate and creativity increases in your work. Call or email to schedule an appointment.
I have worked at Boston University's Center for Anxiety and Related Disorders, McLean Hospital's Obsessive Compulsive Disorder Institute, and Rhode Island Hospital's Acceptance and Mindfulness Based Partial Hospital program.
Update: I'm accepting new clients! If you are having a difficult time right now, I would love to work with you to understand why and a plan to move forward. I am a warm and collaborative psychologist who completed a Ph.D. in Clinical Psychology at Harvard University and have worked with people struggling with depression and anxiety for 10+ years. I am trained in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP) and mindfulness-based approaches for depression and anxiety disorders. I use techniques from these different approaches based on what could be helpful for you.
I have worked at Boston University's Center for Anxiety and Related Disorders, McLean Hospital's Obsessive Compulsive Disorder Institute, and Rhode Island Hospital's Acceptance and Mindfulness Based Partial Hospital program.
Update: I'm accepting new clients! If you are having a difficult time right now, I would love to work with you to understand why and a plan to move forward. I am a warm and collaborative psychologist who completed a Ph.D. in Clinical Psychology at Harvard University and have worked with people struggling with depression and anxiety for 10+ years. I am trained in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP) and mindfulness-based approaches for depression and anxiety disorders. I use techniques from these different approaches based on what could be helpful for you.
Nikki provides culturally-affirming, attachment-based, queer-affirming, poly-friendly, strength-based and client-centered services, integrating trauma-informed and evidence-based theories including Dance/Movement Therapy (DMT), Expressive Arts Therapy, Family Systems Theory, Solution Focused Therapy (SFT), Emotionally Focused Therapy (EFT), and Mindfulness.
Nikki works with adults and children of all backgrounds, specializing in LGBTQIA+, couples therapy and polyamory, children with special needs, immigration and identity, and Asian mental health. She has experience with a wide range of issues including anxiety, communication, self-image, people pleasing, personal growth, embodiment, relational issues, boundary setting, neurodivergent and queer experiences, racial trauma, etc. Her therapeutic approach is creative and relational, and she provides language-specific care in both English and Mandarin Chinese.
Nikki provides culturally-affirming, attachment-based, queer-affirming, poly-friendly, strength-based and client-centered services, integrating trauma-informed and evidence-based theories including Dance/Movement Therapy (DMT), Expressive Arts Therapy, Family Systems Theory, Solution Focused Therapy (SFT), Emotionally Focused Therapy (EFT), and Mindfulness.
Nikki works with adults and children of all backgrounds, specializing in LGBTQIA+, couples therapy and polyamory, children with special needs, immigration and identity, and Asian mental health. She has experience with a wide range of issues including anxiety, communication, self-image, people pleasing, personal growth, embodiment, relational issues, boundary setting, neurodivergent and queer experiences, racial trauma, etc. Her therapeutic approach is creative and relational, and she provides language-specific care in both English and Mandarin Chinese.
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I have an eclectic approach to meet my clients' needs which include person centered, mindfulness, motivational, solution focused and CBT.
Making the decision to begin psychotherapy and finding the right therapist is not easy. Moreover, trusting your instinct and taking that first step takes a lot of courage
I have an eclectic approach to meet my clients' needs which include person centered, mindfulness, motivational, solution focused and CBT.
Making the decision to begin psychotherapy and finding the right therapist is not easy. Moreover, trusting your instinct and taking that first step takes a lot of courage
Laurel Earls
Marriage & Family Therapist, LMFT, RYT-
Verified Verified
Newton, MA 02466 (Online Only)
Mindfulness practices, yoga and holistic approaches to health are additional options I offer.
Couples/families: Attack/Defend sound familiar, feeling blamed, or blaming the other? Communication feeling hard, even impossible with your partner? Individuals: are you finding yourself unhappy, unfulfilled, missing something in your life? Perhaps you are struggling with anxiety, depression, stress, isolation? I am a Licensed Marriage and Family Therapist who works with individuals, couples and families to support clients identifying and reaching their goals. Therapy can be an opportunity to acknowledge what is not working, learn tools, skills, and strategies to help you change your life and your relationships.
Mindfulness practices, yoga and holistic approaches to health are additional options I offer.
Couples/families: Attack/Defend sound familiar, feeling blamed, or blaming the other? Communication feeling hard, even impossible with your partner? Individuals: are you finding yourself unhappy, unfulfilled, missing something in your life? Perhaps you are struggling with anxiety, depression, stress, isolation? I am a Licensed Marriage and Family Therapist who works with individuals, couples and families to support clients identifying and reaching their goals. Therapy can be an opportunity to acknowledge what is not working, learn tools, skills, and strategies to help you change your life and your relationships.
Rachel Kolb Chimberg
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Newton, MA 02465 (Online Only)
Waitlist for new clients
Life is not easy and sometimes people go it alone. The opportunity to heard, to be understood, and to be accepted is a very powerful one. My aim as a therapist is to provide that opportunity. In over 40 years of practice, I have helped people to understand that survival strategies of the past may now be the source of struggle in their lives. With that understanding in mind it is possible to make changes, alleviate suffering and move through life with greater ease and appreciation. To that end, I incorporate Focusing, Mindfulness, and Cognitive approaches where they may be useful.
Life is not easy and sometimes people go it alone. The opportunity to heard, to be understood, and to be accepted is a very powerful one. My aim as a therapist is to provide that opportunity. In over 40 years of practice, I have helped people to understand that survival strategies of the past may now be the source of struggle in their lives. With that understanding in mind it is possible to make changes, alleviate suffering and move through life with greater ease and appreciation. To that end, I incorporate Focusing, Mindfulness, and Cognitive approaches where they may be useful.
Also a mindfulness meditation instructor, I enjoy working with clients from all diverse backgrounds (www.
(New clients welcome...) Things happen, and they happen all the times, whether or not we are aware. We act out when we don't get what we want and when we get what we don't want. Sometimes we act out in ways that are self-sabotaging. We get overwhelmed at work and in relationships. All this is normal and yet limits one's potential to be successful and happy.
Also a mindfulness meditation instructor, I enjoy working with clients from all diverse backgrounds (www.
(New clients welcome...) Things happen, and they happen all the times, whether or not we are aware. We act out when we don't get what we want and when we get what we don't want. Sometimes we act out in ways that are self-sabotaging. We get overwhelmed at work and in relationships. All this is normal and yet limits one's potential to be successful and happy.
Useing a variety of treatment modalities (including psychodynamic therapy, cognitive-behavioral techniques, mindfulness and ART) we work together to address your current challenges by identifying your personal strengths, exploring the impact of past experiences, and clarifying values and goals.
Welcome to my practice! As a licensed psychologist with over 15 years of experience, I assist individuals and couples dealing with difficulties with mood, stress related to life transitions, interpersonal issues, vocational challenges, parenting, fertility, phobias and trauma. I particularly enjoy supporting young adults as they develop their independent and professional identities.
Useing a variety of treatment modalities (including psychodynamic therapy, cognitive-behavioral techniques, mindfulness and ART) we work together to address your current challenges by identifying your personal strengths, exploring the impact of past experiences, and clarifying values and goals.
Welcome to my practice! As a licensed psychologist with over 15 years of experience, I assist individuals and couples dealing with difficulties with mood, stress related to life transitions, interpersonal issues, vocational challenges, parenting, fertility, phobias and trauma. I particularly enjoy supporting young adults as they develop their independent and professional identities.
Freddie Palmer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Newton, MA 02461
To support you in reaching your goals, I use a variety of therapeutic modalities including but not limited to cognitive behavioral therapy, trauma informed practices, mindfulness practices, and motivational interviewing.
As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.
To support you in reaching your goals, I use a variety of therapeutic modalities including but not limited to cognitive behavioral therapy, trauma informed practices, mindfulness practices, and motivational interviewing.
As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.
My work brings together CBT, mindfulness, biofeedback, neurofeedback, and mind-body approaches.
As of January 2023, I have very limited availability. I have over 20 years of experience working with a variety of health issues. I focus on optimizing health and healthy decision making, collaborating with clients in a way that's meaningful and long-lasting. Together, we work toward managing medical stress and the emotional challenges that have become barriers to personal growth. Health is an evolving, personal state blending both body and mind. My goal is for my clients to discover how to move toward true health and embrace their potential.
My work brings together CBT, mindfulness, biofeedback, neurofeedback, and mind-body approaches.
As of January 2023, I have very limited availability. I have over 20 years of experience working with a variety of health issues. I focus on optimizing health and healthy decision making, collaborating with clients in a way that's meaningful and long-lasting. Together, we work toward managing medical stress and the emotional challenges that have become barriers to personal growth. Health is an evolving, personal state blending both body and mind. My goal is for my clients to discover how to move toward true health and embrace their potential.
I integrate evidence-based therapies such Cognitive Behavioral Therapy (CBT), Supportive Psychotherapy and Mindfulness to help you achieve your goals.
We all lose our way sometimes and I believe that seeking help when we are facing life's many challenges, is an act of courage. It is very important to feel a connection with the therapist that you choose. My approach is warm, caring and interactive. I create a non-judgmental and supportive environment for you to explore and heal while also challenging and engaging you to help you achieve your goals.
I integrate evidence-based therapies such Cognitive Behavioral Therapy (CBT), Supportive Psychotherapy and Mindfulness to help you achieve your goals.
We all lose our way sometimes and I believe that seeking help when we are facing life's many challenges, is an act of courage. It is very important to feel a connection with the therapist that you choose. My approach is warm, caring and interactive. I create a non-judgmental and supportive environment for you to explore and heal while also challenging and engaging you to help you achieve your goals.
Richard L Phillipps
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
Newton, MA 02466 (Online Only)
Mindfulness, cognitive-behavioral and psychodynamic approaches are the most powerful tools I use.
For over 30 years I've been helping people overcome obstacles that seem insurmountable. I have special expertise in the treatment of anxiety, depression, addiction, and emotional issues related to physical illness. My dual background in Public Health and Social Work enables me to help people who have both psychological and health issues. I'm a strong advocate for family, peer and community support when acceptable to my clients.
Mindfulness, cognitive-behavioral and psychodynamic approaches are the most powerful tools I use.
For over 30 years I've been helping people overcome obstacles that seem insurmountable. I have special expertise in the treatment of anxiety, depression, addiction, and emotional issues related to physical illness. My dual background in Public Health and Social Work enables me to help people who have both psychological and health issues. I'm a strong advocate for family, peer and community support when acceptable to my clients.
See more therapy options for Newton
Nearby Mindfulness-Based (MBCT) Therapists Searches for Newton
- Auburndale
- Brighton
- Chestnut Hill
- Needham
- Needham Heights
- Newton Centre
- Newton Highlands
- Newtonville
- Waban
- Watertown
- Wellesley Hills
- West Newton
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.