Gestalt Therapists in Newton, MA

Photo of Beck Sloman, MSW, LICSW, Clinical Social Work/Therapist
Beck Sloman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Newton, MA 02460
I use a range of modalities, including CBT, interpersonal therapy, and Gestalt techniques, to guide you through healing.
My practice is committed to empowering adults and couples to overcome the intense challenges of trauma, life transitions, and relationship struggles—whether it's loss, divorce, breakups, or parenting. I also take pride in working with men seeking support for their unique challenges. Together, we'll reclaim your priorities, break through negative thought patterns, and create stronger, healthier relationships. After our sessions, you'll feel more grounded, balanced, and aware of yourself, with a deeper sense of gratitude and connection to the world around you.
I use a range of modalities, including CBT, interpersonal therapy, and Gestalt techniques, to guide you through healing.
My practice is committed to empowering adults and couples to overcome the intense challenges of trauma, life transitions, and relationship struggles—whether it's loss, divorce, breakups, or parenting. I also take pride in working with men seeking support for their unique challenges. Together, we'll reclaim your priorities, break through negative thought patterns, and create stronger, healthier relationships. After our sessions, you'll feel more grounded, balanced, and aware of yourself, with a deeper sense of gratitude and connection to the world around you.
(617) 271-2910 View (617) 271-2910
Photo of Stuart N Simon, LICSW, MCC, Clinical Social Work/Therapist
Stuart N Simon
Clinical Social Work/Therapist, LICSW, MCC
Verified Verified
Newton, MA 02458
I have been practicing psychotherapy with individuals, couples, families and groups for more than 35 years. My style is interactive and my goal is to provide safety and support in creating a collaborative, therapeutic relationship. I use a variety of theoretical approaches with a particuar focus on Gestalt theory to help clients identify the issues that need to be managed or resolved in order to achieve the quality of life they are seeking.
I have been practicing psychotherapy with individuals, couples, families and groups for more than 35 years. My style is interactive and my goal is to provide safety and support in creating a collaborative, therapeutic relationship. I use a variety of theoretical approaches with a particuar focus on Gestalt theory to help clients identify the issues that need to be managed or resolved in order to achieve the quality of life they are seeking.
(617) 943-4884 View (617) 943-4884
Photo of Sharona Halpern, MA, LMHC, ACC, Counselor
Sharona Halpern
Counselor, MA, LMHC, ACC
Verified Verified
Newton, MA 02458
Introduction to The Cape Cod Model and Cape Cod Training Program at The Gestalt International Study Center.
Unfortunately, I am not accepting new clients at this time. (updated 05/15/24) For over twenty five years, I have been practicing psychotherapy with couples, families and individuals, addressing a variety of issues including depression, anxiety, life transitions, sexuality, trauma, loss and grief. My style is interactive, supportive and collaborative. My role is to help you discover your strengths and learn to build on them, leading to personal growth and change. Additionally, therapy is a place to explore what is preventing you from reaching your goals and living a better quality life.
Introduction to The Cape Cod Model and Cape Cod Training Program at The Gestalt International Study Center.
Unfortunately, I am not accepting new clients at this time. (updated 05/15/24) For over twenty five years, I have been practicing psychotherapy with couples, families and individuals, addressing a variety of issues including depression, anxiety, life transitions, sexuality, trauma, loss and grief. My style is interactive, supportive and collaborative. My role is to help you discover your strengths and learn to build on them, leading to personal growth and change. Additionally, therapy is a place to explore what is preventing you from reaching your goals and living a better quality life.
(857) 919-1811 View (857) 919-1811
Photo of Joel D Ziff, EdD, CSAT-S, Psychologist
Joel D Ziff
Psychologist, EdD, CSAT-S
Verified Verified
Newton, MA 02458
organizational development, developmental psychology, gestalt therapy, transactional analysis, and body-oriented psychotherapy based on the approaches of Ilana Rubenfeld, F.
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
organizational development, developmental psychology, gestalt therapy, transactional analysis, and body-oriented psychotherapy based on the approaches of Ilana Rubenfeld, F.
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
(617) 307-4807 View (617) 307-4807
Photo of Sasha Statman-Weil, LICSW, Clinical Social Work/Therapist
Sasha Statman-Weil
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02456
For each of my clients, I weave together behavioral (DBT, CBT, ACT) and somatic ( Gestalt, Somatic Experiencing) approaches to shape the work specifically to you.
<- New sessions available mornings & evenings - New couples welcome -> Are you living with challenging routines like having the same fight over and over or the same negative thoughts about yourself each morning? Often, these painful patterns actually came out of an initial attempt to help care for yourself. My goal is to support you to explore how these patterns influence your life today and then to continue the ones that serve you and to change the ones that don’t. I support you to build new boundaries, to quiet shame and to invent new narratives of possibility to achieve the growth you're looking for.
For each of my clients, I weave together behavioral (DBT, CBT, ACT) and somatic ( Gestalt, Somatic Experiencing) approaches to shape the work specifically to you.
<- New sessions available mornings & evenings - New couples welcome -> Are you living with challenging routines like having the same fight over and over or the same negative thoughts about yourself each morning? Often, these painful patterns actually came out of an initial attempt to help care for yourself. My goal is to support you to explore how these patterns influence your life today and then to continue the ones that serve you and to change the ones that don’t. I support you to build new boundaries, to quiet shame and to invent new narratives of possibility to achieve the growth you're looking for.
(413) 331-7226 View (413) 331-7226
Photo of Jeremy Borer - Somatic Psychotherapy Group, LICSW, LCSW-R, Clinical Social Work/Therapist
Jeremy Borer - Somatic Psychotherapy Group
Clinical Social Work/Therapist, LICSW, LCSW-R
Verified Verified
Newton, MA 02467
My experience includes practicing and supervising in mental health agencies, Faculty Supervisor at Gestalt Therapy training institute, four years of Post-Graduate institute training in Gestalt Therapy, and teaching at Brooklyn College.
Offering Telehealth Appointments in New York, Massachusetts, and In-Person in Northampton, MA. If you feel stuck and want to break out of old patterns, you don't have to go it alone. In a safe space that we co-create, you'll learn to identify outdated ways of living that helped you survive, and develop new ways to thrive and expand healthy choices. As the Clinical Director of a group practice, we have multiple therapists offering this approach starting at $140/appointment. Reach out to explore options and learn more about our other therapists and fee ranges at www.SomaticPsychotherapyGroup.com
My experience includes practicing and supervising in mental health agencies, Faculty Supervisor at Gestalt Therapy training institute, four years of Post-Graduate institute training in Gestalt Therapy, and teaching at Brooklyn College.
Offering Telehealth Appointments in New York, Massachusetts, and In-Person in Northampton, MA. If you feel stuck and want to break out of old patterns, you don't have to go it alone. In a safe space that we co-create, you'll learn to identify outdated ways of living that helped you survive, and develop new ways to thrive and expand healthy choices. As the Clinical Director of a group practice, we have multiple therapists offering this approach starting at $140/appointment. Reach out to explore options and learn more about our other therapists and fee ranges at www.SomaticPsychotherapyGroup.com
(347) 254-7607 View (347) 254-7607
Photo of Shelly Greene, PsyD, Psychologist
Shelly Greene
Psychologist, PsyD
Verified Verified
Newton, MA 02458
My career has followed many paths building inclusive communities prior to becoming a licensed psychologist. I provide a welcoming place for clients to explore and manage life's challenges and concerns, such as stress and anxiety as well as spiritual, religious, or existential questions. As a neuropsychologist, I offer comprehensive evaluations for children, adolescents, and adults. I also work collaboratively with parents and school staff to promote children's full academic, social, and emotional potential. I often use a Jungian approach to gain balance and well-being by appreciating strengths and less developed parts of the self.
My career has followed many paths building inclusive communities prior to becoming a licensed psychologist. I provide a welcoming place for clients to explore and manage life's challenges and concerns, such as stress and anxiety as well as spiritual, religious, or existential questions. As a neuropsychologist, I offer comprehensive evaluations for children, adolescents, and adults. I also work collaboratively with parents and school staff to promote children's full academic, social, and emotional potential. I often use a Jungian approach to gain balance and well-being by appreciating strengths and less developed parts of the self.
(617) 618-5755 View (617) 618-5755
Photo of India Victoria Brown, MA, Pre-Licensed Professional
India Victoria Brown
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Newton, MA 02464
As a society, we have become increasingly inclusive. However, this doesn't diminish the challenges of engaging in discussions about everyday matters or processing recent or past experiences, whether they are traumatic or not. Whether you're facing depression, anxiety, PTSD, addiction, or ADHD, I will provide support and will accompany you on your journey. Through a collaborative approach we can create healthy coping skills and effective methods, encouraging and empowering you to advocate your needs.
As a society, we have become increasingly inclusive. However, this doesn't diminish the challenges of engaging in discussions about everyday matters or processing recent or past experiences, whether they are traumatic or not. Whether you're facing depression, anxiety, PTSD, addiction, or ADHD, I will provide support and will accompany you on your journey. Through a collaborative approach we can create healthy coping skills and effective methods, encouraging and empowering you to advocate your needs.
(617) 380-6118 View (617) 380-6118
Photo of Sam Punt, MA CMHC, LPC, Licensed Professional Counselor
Sam Punt
Licensed Professional Counselor, MA CMHC, LPC
Verified Verified
1 Endorsed
Newton, MA 02464
Client: youth, adolescents, college population, adults. Concerns: substance misuse, autism, dual diagnosis, self-harm, suicidality, physical disability, schizophrenia, personality disorders, eating disorders, anxiety, depression, LGBTQIA+, religious trauma, life transitions, divorce, legality concerns, and numerous others.
Client: youth, adolescents, college population, adults. Concerns: substance misuse, autism, dual diagnosis, self-harm, suicidality, physical disability, schizophrenia, personality disorders, eating disorders, anxiety, depression, LGBTQIA+, religious trauma, life transitions, divorce, legality concerns, and numerous others.
(617) 344-9981 View (617) 344-9981
Photo of David Mattei, LCSW, Clinical Social Work/Therapist
David Mattei
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newton, MA 02461
Using a person-centered and strengths-based model, I seek to create a supportive space for clients to explore their thoughts, emotions, and life experiences. I tailor my therapeutic approach to meet the unique needs of each individual. Helping clients uncover underlying patterns and unresolved conflicts that may contribute to their mental health challenges is at the heart of my practice. By gaining insight into these dynamics, clients can experience profound personal growth and make positive changes in their lives.
Using a person-centered and strengths-based model, I seek to create a supportive space for clients to explore their thoughts, emotions, and life experiences. I tailor my therapeutic approach to meet the unique needs of each individual. Helping clients uncover underlying patterns and unresolved conflicts that may contribute to their mental health challenges is at the heart of my practice. By gaining insight into these dynamics, clients can experience profound personal growth and make positive changes in their lives.
(617) 841-8314 View (617) 841-8314
Photo of David Eckelkamp, LMHC, Counselor
David Eckelkamp
Counselor, LMHC
Verified Verified
2 Endorsed
Newton, MA 02461
I listen with with empathy and reflect back my authentic response. I work best with people who are open to expanding their blind areas and their potential for growth in a supportive manner. Learning about the 'plumbing' of the nervous system can be helpful or finding a metaphor for change or discussing the latest science in psychology. I feel comfortable and confident with a wide range of issues and concerns. Over the years I have developed strong Cognitive Behavioral Therapy techniques for adults and complimentary expressive arts therapy techniques for youth.
I listen with with empathy and reflect back my authentic response. I work best with people who are open to expanding their blind areas and their potential for growth in a supportive manner. Learning about the 'plumbing' of the nervous system can be helpful or finding a metaphor for change or discussing the latest science in psychology. I feel comfortable and confident with a wide range of issues and concerns. Over the years I have developed strong Cognitive Behavioral Therapy techniques for adults and complimentary expressive arts therapy techniques for youth.
(781) 819-5748 View (781) 819-5748
Photo of Anya Woron-Simons, LMHC, LMFT, Counselor
Anya Woron-Simons
Counselor, LMHC, LMFT
Verified Verified
Newton, MA 02468
***CURRENTLY ACCEPTING NEW CLIENTS, PLEASE EMAIL FIRST BEFORE CALLING*** My work with clients focuses on collaborative, strength-focused, narrative work that is client centered and driven. I believe that we are the expert of our own life story and experience, and have the ability and strength to grow and change. In my work, I utilize my training and knowledge to help my clients capture that strength and use it to address the issues that they are facing in a manner that is reflective, thoughtful and promotes long term change. This is all within an unconditionally supportive, safe, non-judgmental and empowering environment.
***CURRENTLY ACCEPTING NEW CLIENTS, PLEASE EMAIL FIRST BEFORE CALLING*** My work with clients focuses on collaborative, strength-focused, narrative work that is client centered and driven. I believe that we are the expert of our own life story and experience, and have the ability and strength to grow and change. In my work, I utilize my training and knowledge to help my clients capture that strength and use it to address the issues that they are facing in a manner that is reflective, thoughtful and promotes long term change. This is all within an unconditionally supportive, safe, non-judgmental and empowering environment.
(857) 342-1755 View (857) 342-1755
Photo of Gabrielle Orcha, MA, MFA
Gabrielle Orcha
MA, MFA
Verified Verified
Newton, MA 02461
In working with clients, I consider the whole person, their mind, their body, their spirit. These three aspects aren’t separate but are in dynamic conversation: chronic physical symptoms are connected to our mental and emotional states, our feelings of depression relate to how we treat and relate to our bodies and sensorial lives. I enjoy supporting people facing life’s challenges, who are looking for a somatic dimension to their healing. I specialize in helping clients navigate difficult relationships, cope with grief and chronic illness, process the pandemic, and manifest greater depth, vibrancy, and purpose in their lives.
In working with clients, I consider the whole person, their mind, their body, their spirit. These three aspects aren’t separate but are in dynamic conversation: chronic physical symptoms are connected to our mental and emotional states, our feelings of depression relate to how we treat and relate to our bodies and sensorial lives. I enjoy supporting people facing life’s challenges, who are looking for a somatic dimension to their healing. I specialize in helping clients navigate difficult relationships, cope with grief and chronic illness, process the pandemic, and manifest greater depth, vibrancy, and purpose in their lives.
(508) 403-9739 View (508) 403-9739
Photo of Dr. Mitch Abblett, PhD, Psychologist
Dr. Mitch Abblett
Psychologist, PhD
Verified Verified
2 Endorsed
Newton, MA 02465
As a Boston-area psychologist for over 15 years, I focus on mindfulness-based work with teens, parents, families with whom I facilitate healthy change and growth. I have clinical experience from various settings (hospitals, outpatient clinics, residential facilities & therapeutic schools). For over a decade, I served as the Clinical Director of the Manville School at Judge Baker Children's Center in Boston - a Harvard-affiliated therapeutic school program for kids with emotional, behavioral and learning difficulties. I also recently served as the Executive Director of the Institute for Meditation and Psychotherapy (IMP) in Boston.
As a Boston-area psychologist for over 15 years, I focus on mindfulness-based work with teens, parents, families with whom I facilitate healthy change and growth. I have clinical experience from various settings (hospitals, outpatient clinics, residential facilities & therapeutic schools). For over a decade, I served as the Clinical Director of the Manville School at Judge Baker Children's Center in Boston - a Harvard-affiliated therapeutic school program for kids with emotional, behavioral and learning difficulties. I also recently served as the Executive Director of the Institute for Meditation and Psychotherapy (IMP) in Boston.
(774) 237-2098 View (774) 237-2098
Photo of Carla Chalah, BA, CCHT, CI, HBCE, CILC
Carla Chalah
BA, CCHT, CI, HBCE, CILC
Not Verified Not Verified
1 Endorsed
Newton, MA 02458
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
(617) 300-0558 View (617) 300-0558
Photo of Shel Miller, PhD, RB, Psychologist
Shel Miller
Psychologist, PhD, RB
Verified Verified
Newton, MA 02459  (Online Only)
Are you tired of fighting all the time with yourself or a significant other? I restore tired relationships or help you build new ones. Whether just married, separated, divorcing, just hired or an unemployed executive, we can and will discover the right solutions to your problems. I am an expert in Marriage Counseling, Divorce Coaching and Premarital Counseling. Do you need efficient strategies and tools for developing new habits or moods? You can take charge of whatever transition or pain you are now facing -- whether you struggle with leadership in the Board room or with balancing parenting and child rearing.
Are you tired of fighting all the time with yourself or a significant other? I restore tired relationships or help you build new ones. Whether just married, separated, divorcing, just hired or an unemployed executive, we can and will discover the right solutions to your problems. I am an expert in Marriage Counseling, Divorce Coaching and Premarital Counseling. Do you need efficient strategies and tools for developing new habits or moods? You can take charge of whatever transition or pain you are now facing -- whether you struggle with leadership in the Board room or with balancing parenting and child rearing.
(857) 763-5327 View (857) 763-5327
Photo of Rebecca Hecht, LICSW, Clinical Social Work/Therapist
Rebecca Hecht
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02458
I optimally resonate with clients who are interested in self awareness and taking responsibility for the part that they play in life and relational challenges. They are committed to healing past traumas in order to be able to live as fully as possible in the present. The understanding that self transformation very naturally attracts qualitative experiences and relationships enables psychotherapy and connective couples work to be optimally beneficial.
I optimally resonate with clients who are interested in self awareness and taking responsibility for the part that they play in life and relational challenges. They are committed to healing past traumas in order to be able to live as fully as possible in the present. The understanding that self transformation very naturally attracts qualitative experiences and relationships enables psychotherapy and connective couples work to be optimally beneficial.
(781) 218-7213 View (781) 218-7213
Photo of Mitch Lisa - Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
PsyD, MSW, Life, Coach
Verified Verified
Newton, MA 02459
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(617) 286-3207 View (617) 286-3207
Photo of Angela Boring, LICSW, Clinical Social Work/Therapist
Angela Boring
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02459
My ideal client is often a little uncomfortable internally, manifested as anxiety or depression. Often, clients I work best with have a complex childhood that can filter into current relationships. My clients often love objective data (like I do) and will measure key components of their care to understand if they are improving over time.
My ideal client is often a little uncomfortable internally, manifested as anxiety or depression. Often, clients I work best with have a complex childhood that can filter into current relationships. My clients often love objective data (like I do) and will measure key components of their care to understand if they are improving over time.
(857) 675-7930 View (857) 675-7930
Photo of Patrick Thomas, LMFT, Marriage & Family Therapist
Patrick Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Newton, MA 02458
The emotional connection between you and your partner has diminished. The intimacy, the fun, and the joy seem to have gone away. Conflict has increased with little or no resolution. A feeling of loneliness has taken residence in the relationship. The demands of your careers and life, in general, seem to leave little time and energy to invest in each other. Both of you are often overwhelmed, feel alone, and have your feelings ignored by one another. You fluctuate between feeling angry and sad. “When did we l ose our connection, and how can we get it back?” you wonder.
The emotional connection between you and your partner has diminished. The intimacy, the fun, and the joy seem to have gone away. Conflict has increased with little or no resolution. A feeling of loneliness has taken residence in the relationship. The demands of your careers and life, in general, seem to leave little time and energy to invest in each other. Both of you are often overwhelmed, feel alone, and have your feelings ignored by one another. You fluctuate between feeling angry and sad. “When did we l ose our connection, and how can we get it back?” you wonder.
(508) 717-3118 View (508) 717-3118
1
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.