Dialectical Behavior (DBT) Therapists in Newton, MA

Photo of Elaine Boyer, LICSW, Clinical Social Work/Therapist
Elaine Boyer
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02459
As a thirty plus year veteran in Clinical Social Work, I worked for many years at the premier Harvard teaching hospital for Psychiatry in Boston.. I am an eclectic therapist. My clinical work is based upon a psychodynamic foundation to which I have integrated Cognitive and/or Dialectical Behavior Therapy, Mindfulness and Relaxation Training, Family Systems Models and Coaching. In my initial assessment and subsequent work with each individual, I strive to listen as closely as possible to the feeling experience of the client and help each person develop an understanding and perspective of their life experience.
As a thirty plus year veteran in Clinical Social Work, I worked for many years at the premier Harvard teaching hospital for Psychiatry in Boston.. I am an eclectic therapist. My clinical work is based upon a psychodynamic foundation to which I have integrated Cognitive and/or Dialectical Behavior Therapy, Mindfulness and Relaxation Training, Family Systems Models and Coaching. In my initial assessment and subsequent work with each individual, I strive to listen as closely as possible to the feeling experience of the client and help each person develop an understanding and perspective of their life experience.
(857) 214-4753 View (857) 214-4753
Photo of Caity Vogt, MSW, LICSW, Clinical Social Work/Therapist
Caity Vogt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Newton, MA 02468
I also utilize skill-building support from DBT and CBT lenses.
Are you experiencing stress related to transitions, navigating family relationships, or identifying your own goals? Are you looking for a space to process your own needs and explore prior patterns of relating to yourself or others in your life that you'd like to change? Parents of Children (between the ages of 6-18): Are you seeking a space to support your child in identifying and communicating their feelings and needs? Are you looking for a therapist to support your child in developing skills to navigate overwhelming feelings?
I also utilize skill-building support from DBT and CBT lenses.
Are you experiencing stress related to transitions, navigating family relationships, or identifying your own goals? Are you looking for a space to process your own needs and explore prior patterns of relating to yourself or others in your life that you'd like to change? Parents of Children (between the ages of 6-18): Are you seeking a space to support your child in identifying and communicating their feelings and needs? Are you looking for a therapist to support your child in developing skills to navigate overwhelming feelings?
(781) 317-6903 View (781) 317-6903
Photo of Emma Theiler, MSW, LICSW, Clinical Social Work/Therapist
Emma Theiler
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Newton, MA 02464
I incorporate different styles of therapy including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI).
I am dedicated to identifying problems and working with clients to solve them in healthy, productive, and meaningful ways.
I incorporate different styles of therapy including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI).
I am dedicated to identifying problems and working with clients to solve them in healthy, productive, and meaningful ways.
(617) 405-3960 View (617) 405-3960
Photo of Adam Henderson - Trauma Psychotherapy - Dr. Adam Henderson, MD
Trauma Psychotherapy - Dr. Adam Henderson
MD
Verified Verified
Newton, MA 02459
Waitlist for new clients
I have expertise in Mentalization Based Therapy (MBT) and DBT for depression, anxiety and BPD treatment.
Welcome! I'm a board-certified psychiatrist offering psychotherapy and thoughtful medication management. I'm on faculty at Harvard Medical School and work as a staff psychiatrist at McLean hospital, in addition to my time in my confidential private practice. I'm specialized in trauma recovery, addiction counseling, and BPD treatment. I also help with depression, anxiety, and ADHD. I work with clients new to therapy as well as clients who have tried numerous therapies and/or medications and haven't gotten the results they wanted. I listen and work collaboratively with you.
I have expertise in Mentalization Based Therapy (MBT) and DBT for depression, anxiety and BPD treatment.
Welcome! I'm a board-certified psychiatrist offering psychotherapy and thoughtful medication management. I'm on faculty at Harvard Medical School and work as a staff psychiatrist at McLean hospital, in addition to my time in my confidential private practice. I'm specialized in trauma recovery, addiction counseling, and BPD treatment. I also help with depression, anxiety, and ADHD. I work with clients new to therapy as well as clients who have tried numerous therapies and/or medications and haven't gotten the results they wanted. I listen and work collaboratively with you.
(617) 996-7161 View (617) 996-7161
Photo of Katya Kalogeropoulos, LMHC, Counselor
Katya Kalogeropoulos
Counselor, LMHC
Verified Verified
Newton, MA 02459  (Online Only)
She favors tenets of dialectical behavior therapy ( DBT) and cognitive behavioral therapy to encourage her clients to reach their goals.
In her role as a Licensed Mental Health Counselor, Katya helps individuals of all ages achieve their goals in functional and productive ways. Her deep understanding of mental health is demonstrated by her consistent empathy coupled with a no-nonsense approach to identifying obstacles and dealing with interfering behaviors. Katya is passionate about empowering her clients using psychoeducation and helping them develop a powerful toolbox of coping skills that foster self-reliance as they move through life’s challenges. Katya earned her Master’s degree from Boston University.
She favors tenets of dialectical behavior therapy ( DBT) and cognitive behavioral therapy to encourage her clients to reach their goals.
In her role as a Licensed Mental Health Counselor, Katya helps individuals of all ages achieve their goals in functional and productive ways. Her deep understanding of mental health is demonstrated by her consistent empathy coupled with a no-nonsense approach to identifying obstacles and dealing with interfering behaviors. Katya is passionate about empowering her clients using psychoeducation and helping them develop a powerful toolbox of coping skills that foster self-reliance as they move through life’s challenges. Katya earned her Master’s degree from Boston University.
(857) 575-3122 View (857) 575-3122
Photo of Marwan El Khoury, MA, MDiv, EMDR, KAP, HYPNO, Pre-Licensed Professional
Marwan El Khoury
Pre-Licensed Professional, MA, MDiv, EMDR, KAP, HYPNO
Verified Verified
1 Endorsed
Newton, MA 02464
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
(617) 420-6307 View (617) 420-6307
Photo of Sara Coen Dash, LCSW, MEd, Clinical Social Work/Therapist
Sara Coen Dash
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Newton, MA 02461  (Online Only)
My community mental health work has offered wonderful training in DBT, CBT, ACT and trauma-informed therapy.
I am a warm and compassionate therapist with training in a range of techniques to support diverse client needs. I aim to create a safe, accepting space for growth, healing, curiosity, and problem-solving. In my work, I place a high value on helping clients build self-awareness with attention to balance and wellness. I take a strengths-based approach and encourage exploration of both the past and the present. Treatment is individualized, depending on a client's goals and priorities.
My community mental health work has offered wonderful training in DBT, CBT, ACT and trauma-informed therapy.
I am a warm and compassionate therapist with training in a range of techniques to support diverse client needs. I aim to create a safe, accepting space for growth, healing, curiosity, and problem-solving. In my work, I place a high value on helping clients build self-awareness with attention to balance and wellness. I take a strengths-based approach and encourage exploration of both the past and the present. Treatment is individualized, depending on a client's goals and priorities.
(617) 674-0473 View (617) 674-0473
Photo of Mara Siegman, MA, Pre-Licensed Professional
Mara Siegman
Pre-Licensed Professional, MA
Verified Verified
Newton, MA 02459
Waitlist for new clients
Hello! I provide in-person and virtual psychotherapy sessions for teens ages 14+, as well as adults. My clinical specialties include the treatment of eating disorders, anxiety, depression, and trauma. In my practice, I use tenets of cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), and Internal Family Systems (IFS) to provide support, challenge unhelpful thinking patterns, and facilitate behavioral change. I am passionate about using an emotionally-focused therapy approach to help people increase awareness of their emotions in order to better understand and face them rather than suppressing them.
Hello! I provide in-person and virtual psychotherapy sessions for teens ages 14+, as well as adults. My clinical specialties include the treatment of eating disorders, anxiety, depression, and trauma. In my practice, I use tenets of cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), and Internal Family Systems (IFS) to provide support, challenge unhelpful thinking patterns, and facilitate behavioral change. I am passionate about using an emotionally-focused therapy approach to help people increase awareness of their emotions in order to better understand and face them rather than suppressing them.
(617) 958-2779 View (617) 958-2779
Photo of Susan Adair, LPC, LMHC, Counselor
Susan Adair
Counselor, LPC, LMHC
Verified Verified
Newton, MA 02458  (Online Only)
I am a Licensed Mental Health Counselor with experience specializing in treatment of eating disorders, body image, and anxiety. For the last 10 years I have worked in various roles, from Therapist to Clinical Director, at several eating disorder facilities and in university settings. I work with clients who are teenagers to adults, who are struggling with a variety of mental health and life issues. I have a strong background in DBT and CBT and employ an integrative and client-centered treatment approach, drawing on various treatment modalities to individualize treatment for each client.
I am a Licensed Mental Health Counselor with experience specializing in treatment of eating disorders, body image, and anxiety. For the last 10 years I have worked in various roles, from Therapist to Clinical Director, at several eating disorder facilities and in university settings. I work with clients who are teenagers to adults, who are struggling with a variety of mental health and life issues. I have a strong background in DBT and CBT and employ an integrative and client-centered treatment approach, drawing on various treatment modalities to individualize treatment for each client.
(857) 376-6922 View (857) 376-6922
Photo of Christina Brothers, LICSW, Clinical Social Work/Therapist
Christina Brothers
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02465
I utilize Acceptance and Commitment Therapy(ACT), CBT, and DBT.
My practice has primarily lended itself to the treatment of Eating disorders, and other co-occurring struggles such as OCD, anxiety disorders, mood disorders, personality disorders that are commonly associated with this illness. Currently, I also work in a University setting with both undergrad and grad students, but in the past was the Clinical Director of both an Inpatient Eating Disorder Unit and a Psychiatric Unit. These experiences have provided me with the background of treating adolescents, young adults/adults, and families from all different backgrounds.
I utilize Acceptance and Commitment Therapy(ACT), CBT, and DBT.
My practice has primarily lended itself to the treatment of Eating disorders, and other co-occurring struggles such as OCD, anxiety disorders, mood disorders, personality disorders that are commonly associated with this illness. Currently, I also work in a University setting with both undergrad and grad students, but in the past was the Clinical Director of both an Inpatient Eating Disorder Unit and a Psychiatric Unit. These experiences have provided me with the background of treating adolescents, young adults/adults, and families from all different backgrounds.
(339) 330-1364 View (339) 330-1364
Photo of Mark Joyce, LMHC, Counselor
Mark Joyce
Counselor, LMHC
Verified Verified
1 Endorsed
Newton, MA 02461
My background is in cognitive behavioral therapy, with training in dialectical behavioral therapy and motivational interviewing.
As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.
My background is in cognitive behavioral therapy, with training in dialectical behavioral therapy and motivational interviewing.
As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.
(617) 272-7416 View (617) 272-7416
Photo of Sherry Paden - Sherry Paden, PsyD, PsyD, Psychologist
Sherry Paden, PsyD
Psychologist, PsyD
Verified Verified
2 Endorsed
Newton, MA 02458
I am a Licensed Psychologist, a Clinical Instructor at Harvard Medical School, and an Attending Psychologist at Boston Children's Hospital. I have extensive experience in working with adolescent and young adults utilizing Dialectical Behavioral Therapy ( DBT) treatment interventions in both out-patient and in-patient psychiatric settings. I specialize in understanding healthy childhood development, integrating treatment into family relationships, as well as behavioral and mood disturbances.
I am a Licensed Psychologist, a Clinical Instructor at Harvard Medical School, and an Attending Psychologist at Boston Children's Hospital. I have extensive experience in working with adolescent and young adults utilizing Dialectical Behavioral Therapy ( DBT) treatment interventions in both out-patient and in-patient psychiatric settings. I specialize in understanding healthy childhood development, integrating treatment into family relationships, as well as behavioral and mood disturbances.
(617) 870-0353 View (617) 870-0353
Photo of Matthew Friend, MHC, Pre-Licensed Professional
Matthew Friend
Pre-Licensed Professional, MHC
Verified Verified
Newton, MA 02464
I provide a strengths-based approach to therapy and utilize evidence-based modalities including Person-Centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I specialize in working with young to older adults and couples experiencing depression, anxiety, trauma, self-esteem, substance and relationship issues. I have years of experience providing therapy to a diverse range of individuals w/ demonstrated ability to effect personal growth for clients
I provide a strengths-based approach to therapy and utilize evidence-based modalities including Person-Centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I specialize in working with young to older adults and couples experiencing depression, anxiety, trauma, self-esteem, substance and relationship issues. I have years of experience providing therapy to a diverse range of individuals w/ demonstrated ability to effect personal growth for clients
(617) 934-3577 View (617) 934-3577
Photo of Ariel Hopes, MSW, LCSW, Clinical Social Work/Therapist
Ariel Hopes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newton, MA 02459
I specialize in work with children, adolescents, and parents, as well as women and trans/non-binary individuals struggling with a variety of challenges—including anxiety, depression, trauma, and work-, school-, and relationship stress. I have experience with neurodivergent populations, LGBTQIA+, and various faith communities. I use a variety of treatment modalities, including CBT, DBT, psychodynamic psychotherapy, mindfulness, and play and art therapies. I provide treatment from a strengths-based and trauma-informed perspective and am focused on empowering my clients to meet their goals and live happier, more fulfilling lives.
I specialize in work with children, adolescents, and parents, as well as women and trans/non-binary individuals struggling with a variety of challenges—including anxiety, depression, trauma, and work-, school-, and relationship stress. I have experience with neurodivergent populations, LGBTQIA+, and various faith communities. I use a variety of treatment modalities, including CBT, DBT, psychodynamic psychotherapy, mindfulness, and play and art therapies. I provide treatment from a strengths-based and trauma-informed perspective and am focused on empowering my clients to meet their goals and live happier, more fulfilling lives.
(781) 808-2356 View (781) 808-2356
Photo of David A. Perna - David A. Perna, PhD, PhD, Psychologist
David A. Perna, PhD
Psychologist, PhD
Verified Verified
Newton, MA 02458
I work with children, adolescents, and adults who have often had unsuccessful prior treatment experiences. They feel that my knowledge and holistic approach to treatment will provide them with a healthier pathway forward in their life. Although I have a depth of experience to share with my patients I value learning from them on a daily basis. To facilitate change I employ a range of focused DBT and CBT strategies that I also teach to younger clinicians who train with my practice. I have maintained a professional home for 30 years at Harvard Medical School where I serve as a Part-Time Lecturer in the Department of Psychiatry.
I work with children, adolescents, and adults who have often had unsuccessful prior treatment experiences. They feel that my knowledge and holistic approach to treatment will provide them with a healthier pathway forward in their life. Although I have a depth of experience to share with my patients I value learning from them on a daily basis. To facilitate change I employ a range of focused DBT and CBT strategies that I also teach to younger clinicians who train with my practice. I have maintained a professional home for 30 years at Harvard Medical School where I serve as a Part-Time Lecturer in the Department of Psychiatry.
(617) 762-5419 View (617) 762-5419
Photo of Alexandra Abuhoff, LICSW, SAC, CCATP, Clinical Social Work/Therapist
Alexandra Abuhoff
Clinical Social Work/Therapist, LICSW, SAC, CCATP
Verified Verified
1 Endorsed
Newton, MA 02464
I have training in many treatment modalities including but not limited to CBT, DBT, trauma-informed care, IMR, and mindfulness.
Congratulations on taking the first step in improving your life! Life can cause stress, anxiety, fear, and overall mood dysregulation. We can often feel overwhelmed, especially if we are dealing with life transitions, loss, or trauma. I can help you create a life worth living using a therapy style that works for you. So often we can feel as though we are alone on our journeys. As part of being your therapist, I am on your team working with you through every challenge and celebrating and reminding you of every success. We will work together to manage your mental health symptoms and take active steps towards your goals.
I have training in many treatment modalities including but not limited to CBT, DBT, trauma-informed care, IMR, and mindfulness.
Congratulations on taking the first step in improving your life! Life can cause stress, anxiety, fear, and overall mood dysregulation. We can often feel overwhelmed, especially if we are dealing with life transitions, loss, or trauma. I can help you create a life worth living using a therapy style that works for you. So often we can feel as though we are alone on our journeys. As part of being your therapist, I am on your team working with you through every challenge and celebrating and reminding you of every success. We will work together to manage your mental health symptoms and take active steps towards your goals.
(339) 229-6952 View (339) 229-6952
Photo of Briana Saltzman, LICSW, Clinical Social Work/Therapist
Briana Saltzman
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02459
I have postgraduate training in psychodynamic psychotherapy, CBT, and DBT.
Regardless of your reasons for seeking therapy, it is vital that you feel understood and supported as you begin this process. You may be experiencing depression or anxiety, navigating a significant life transition, or feeling dissatisfied in areas of your life such as school, work, or relationships. Together, we will explore the forces that are keeping you stuck and help you cultivate a deeper understanding of yourself and your relationships. Using a variety of techniques including psychodynamic and cognitive behavioral interventions, our work together will be tailored to your unique needs.
I have postgraduate training in psychodynamic psychotherapy, CBT, and DBT.
Regardless of your reasons for seeking therapy, it is vital that you feel understood and supported as you begin this process. You may be experiencing depression or anxiety, navigating a significant life transition, or feeling dissatisfied in areas of your life such as school, work, or relationships. Together, we will explore the forces that are keeping you stuck and help you cultivate a deeper understanding of yourself and your relationships. Using a variety of techniques including psychodynamic and cognitive behavioral interventions, our work together will be tailored to your unique needs.
(617) 539-2655 View (617) 539-2655
Photo of Caitlyn Donaghey, LICSW, MSW, Clinical Social Work/Therapist
Caitlyn Donaghey
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Newton, MA 02458
I utilize evidence-based practices, focusing heavily on strengths-based perspective, which examines and incorporates a client’s strength to overcome and cope with life stressors, as well as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
My goal when meeting with clients is to create a warm and safe environment where you feel comfortable exploring difficult feelings and cultivating change. Wherever you are in your pursuit of receiving support is where I meet you and begin our work together. Wherever you are is a good place to start. I want my clients to know that change is possible and that they are worthy and capable of creating a life they want to live.
I utilize evidence-based practices, focusing heavily on strengths-based perspective, which examines and incorporates a client’s strength to overcome and cope with life stressors, as well as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
My goal when meeting with clients is to create a warm and safe environment where you feel comfortable exploring difficult feelings and cultivating change. Wherever you are in your pursuit of receiving support is where I meet you and begin our work together. Wherever you are is a good place to start. I want my clients to know that change is possible and that they are worthy and capable of creating a life they want to live.
(781) 462-6264 View (781) 462-6264
Photo of Deirdre Jimenez, LICSW, Clinical Social Work/Therapist
Deirdre Jimenez
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02459  (Online Only)
I specialize in Dialectical Behavioral Therapy treatment.
Do you struggle with being able to manage your emotions? Do you feel that your emotions are in control of your life instead of you? When are you someone who is more sensitive or more reactive, it can sometimes feel like life is happening to you. I know tools and interventions to use to help you feel back in control of your life. I am here to support you through the up and downs that naturally happen along the way. If you are a parent looking for support with you teen or a young adult trying to navigate life, I am here to help.
I specialize in Dialectical Behavioral Therapy treatment.
Do you struggle with being able to manage your emotions? Do you feel that your emotions are in control of your life instead of you? When are you someone who is more sensitive or more reactive, it can sometimes feel like life is happening to you. I know tools and interventions to use to help you feel back in control of your life. I am here to support you through the up and downs that naturally happen along the way. If you are a parent looking for support with you teen or a young adult trying to navigate life, I am here to help.
(857) 663-8748 View (857) 663-8748
Photo of Rebecca Sneider, LICSW, Clinical Social Work/Therapist
Rebecca Sneider
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02459
I utilize CBT, DBT and psychodynamic therapy modalities.
I believe that most children and adolescents can benefit from connecting with another adult to help them sort through their struggles, even short-term. Working in schools for over 20 years has taught me how to work collaboratively with all the people in your child's life to help them to achieve success. I am able to see the "whole child" as a result, and treat accordingly. I have found that child and adolescent therapists are few and far between, and I hope to be a resource to you.
I utilize CBT, DBT and psychodynamic therapy modalities.
I believe that most children and adolescents can benefit from connecting with another adult to help them sort through their struggles, even short-term. Working in schools for over 20 years has taught me how to work collaboratively with all the people in your child's life to help them to achieve success. I am able to see the "whole child" as a result, and treat accordingly. I have found that child and adolescent therapists are few and far between, and I hope to be a resource to you.
(508) 403-0113 View (508) 403-0113
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.