Depression Therapists in Newton, MA

Forgiveness is the greatest gift you can give yourself. Guilt, remorse and past traumas can prevent us from moving forward and embracing our future. I will work with you in identifying barriers and creating goals to achieve your ultimate self.

Alan Webber, MSW, LICSW is a Licensed Independent Clinical Social Worker, Addiction Specialist, Couples' Therapist, and Expert at Rational Emotive Behavior Therapy (REBT), and Specialist in Cognitive Behavioral Therapy (CBT). He has 30 years of experience treating adults and couples seeking help with addiction, depression, anxiety, life transitions, marital and relationship issues.

Central to my therapeutic approach is a belief in the restorative capacity of a safe and consistent relationship; it is from this foundation that we will explore the nature of your current struggles. Together we will gain insight into the difficult dynamics you experience and uncover ways to both reduce the barriers in your relationships and cultivate a healthier sense of self.

I believe strongly in that true happiness comes from inner strength within ourselves and my goal is to help my clients reach the goals they want to be committed to. An ideal client for me would be someone who has anxiety and could not get over the past or someone who is suffering from depression. I have helped many clients of mine overcome severe anxiety/depression and improve life quality.

I have worked with many individuals and families that struggle with depression, anxiety, interpersonal relationships, substance abuse, and abusive relationships. In addition, I have experience working with children that are struggling with adoption. I specialize in family-systems models, attachment oriented therapy, and cognitive behavioral therapy. By utilizing an individualized insight-oriented approach, I can help both children and adults process emotions and achieve positive progress to reach their goals. I am a strong believer of the mind/body/spirit connection.

Regardless of your reasons for seeking therapy, it is vital that you feel understood and supported as you begin this process. You may be experiencing depression or anxiety, navigating a significant life transition, or feeling dissatisfied in areas of your life such as school, work, or relationships. Together, we will explore the forces that are keeping you stuck and help you cultivate a deeper understanding of yourself and your relationships. Using a variety of techniques including psychodynamic and cognitive behavioral interventions, our work together will be tailored to your unique needs.

Catherine Cavanaugh is a Licensed Mental Health Counselor in Connecticut who has been practicing since 2019. She earned her Master's in Mental Health Counseling at Suffolk University. Catherine provides a multi-dimensional approach to therapy. She believes in partnering with individuals to develop insight into their experience and works to foster self-confidence and self-worth. Catherine has worked with people experiencing a broad range of symptoms and stressors, including depression, anxiety, trauma, and family conflict.

Seeking out therapy is a courageous and hopeful act, and I commend you for taking the first steps. I welcome you into a warm and collaborative therapeutic relationship where we can non-judgmentally examine barriers to creating the life you want to live. Building the awareness of what's holding you back unlocks the potential to move forward. I utilize an eclectic approach to guide, support, coach and encourage you along the way, assuring that you are not alone in the process. I specialize in treatment of eating disorders, depression, anxiety, and other emotional issues that interfere with self-acceptance.

I am a licensed psychotherapist trained to work with individuals, couples, and families. I have a doctorate in counseling psychology from Boston University. In clinical practice I have worked in a multi-cultural mental health center, the Veteran's Administration, Boston University Student Counseling and private practice helping many clients manage and master the change process. Together, we work toward healing and change. My approach is active and empathic and can take the form of short-term problem solving approach or more in-depth exploration. Clients learn to decrease stress in their lives whether due to anxiety, depression, work, personal relationships or chronic illness.

Life offers both the opportunity and the challenge of navigating assorted relationships in our personal and professional lives. Many people struggle to thrive in these relationships because of barriers to communication, trust, or accumulated stressors - any of which can result from unresolved conflicts or traumas. I work with individuals who may be experiencing symptoms of depression, anxiety, or other impediments to satisfying relationships. I also work with couples and families who are seeking support in recovering feelings of intimacy or repairing painful fractures in the relationship.

If you are having a difficult time in your life right now, I would love to work with you to understand why and a plan to move forward. I am a warm and collaborative psychologist who completed a Ph.D. in Clinical Psychology at Harvard University and have worked with people struggling with depression and anxiety for 10+ years. I am trained in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP), and mindfulness-based approaches for depression and anxiety disorders. I regularly use techniques from these different approaches based on what could be helpful for you.

I've been doing therapy over 30 years.I listen empathically to your feeling experience and help to put your understanding in perspective. I am an eclectic therapist, integrating some of the most powerful features of insight-oriented approaches, sometimes also using cognitive-behavioral strategies and methods from Gestalt work and psychodrama. I am an active therapist. I try to help the client who is anxious or depressed, or dealing with the effects of isolation in the COVID era, addiction, or with racism, sexism, or gender identification issues. It is a privilege to help clients in the collaborative healing process. Give me a call.

I practice a psychodynamically informed Cognitive Behavioral Therapy that incorporates mindfulness and radical acceptance. I work with adults 23 + experiencing challenging life events, or struggling with anxiety or depression. I have expertise in perinatal mood complications (depression and anxiety disorders ), infertility, and pregnancy loss.

I believe that healing occurs within the therapeutic relationship and I aim to create a safe and supportive space that nurtures self-growth. As a dance/ movement therapist I prioritize a compassionate and holistic approach that utilizes the mind/ body connection to empower lasting change. I incorporate elements of creative expression, mindfulness, body-awareness, and education regarding symptomatology, along with traditional talk therapy to provide a client- centered approach focused on each individual's needs.

Depression and anxiety often have their root causes in negative assumptions that we have about ourselves. Clients seek therapy to free themselves of the burden of the past. Insight can be a good first step, but the collaborative work of therapy is then to develop the ability to counter self-defeating thoughts and take steps to improve their situation.

As a thirty year veteran in Clinical Social Work, I worked for many years at the premier Harvard teaching hospital for Psychiatry in Boston.. I am an eclectic therapist. My clinical work is based upon a psychodynamic foundation to which I have integrated Cognitive and/or Dialectical Behavior Therapy, Mindfulness and Relaxation Training, Family Systems Models and Coaching. In my initial assessment and subsequent work with each individual, I strive to listen as closely as possible to the feeling experience of the client and help each person develop an understanding and perspective of their life experience.

I work from a compassionate, relational approach with clients where trust and safety allow for awareness and growth. I enjoy connecting with people and will listen to you with compassion, empathy, curiosity and respect. Perhaps you would like a space to process your feelings, understand unhealthy thinking or behavior patterns, build self-awareness or simply need a place to talk. I view therapy as a collaboration and we will work together to prioritize what you want to work on, your goals and what approach might be best for you.

Covid-19 NOTICE: All appointments are telehealth (Online) sessions) In times of stress and uncertainty we all need someone that can help us focus on our mental health and well-being in the best way possible. Sometimes that comes in the form of therapy. I specialize in working with women who have been through trauma or difficult life experiences and are suffering as a result. As a psychotherapist, I have experience working with clients struggling with depression, anxiety disorders, PTSD, family relationships and trauma.

As a clinical psychologist with over 30 years of experience, I want to understand you as a whole person with strengths as well as current difficulties. If you are looking for a therapist, it is generally because many efforts you have made to solve a problem haven't worked. You may be faced with a very difficult and painful situation, such as a relationship problem, loss, job problem, or illness. Or, you may be experiencing symptoms which are associated with emotional distress, such as chronic anxiety, social anxiety, or depression.