Dialectical Behavior (DBT) Therapists in Newburyport, MA

Photo of Lindsay M Prichard Licsw - Moon and to Saturn Counseling, LICSW, Clinical Social Work/Therapist
Moon and to Saturn Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Newburyport, MA 01950
Therapeutic Approaches: CBT, DBT, play therapy, social learning theory, and client-centered therapy.
Welcome to Moon and Saturn Counseling, where healing is an art and understanding is our compass. Founded by Lindsay Prichard, a seasoned clinical social worker with over 17 years of experience, our practice provides compassionate and tailored mental health support to individuals of all ages in Newburyport, MA. We offer individual and group counseling, with the flexibility of in-person and virtual sessions. Our commitment to comprehensive care extends beyond counseling as we collaborate with trusted partners in nursing, tutoring, reading disabilities, Applied Behavioral Analysis, yoga, and art therapy.
Therapeutic Approaches: CBT, DBT, play therapy, social learning theory, and client-centered therapy.
Welcome to Moon and Saturn Counseling, where healing is an art and understanding is our compass. Founded by Lindsay Prichard, a seasoned clinical social worker with over 17 years of experience, our practice provides compassionate and tailored mental health support to individuals of all ages in Newburyport, MA. We offer individual and group counseling, with the flexibility of in-person and virtual sessions. Our commitment to comprehensive care extends beyond counseling as we collaborate with trusted partners in nursing, tutoring, reading disabilities, Applied Behavioral Analysis, yoga, and art therapy.
(978) 878-7629 View (978) 878-7629
Photo of Danielle Conti, MEd , LMHC, LADCI, Counselor
Danielle Conti
Counselor, MEd , LMHC, LADCI
Verified Verified
Newburyport, MA 01950
Trained in person-centered and strength-based approaches in counseling, I utilize integrative and eclectic approaches including psychodynamic, Mindfulness, DBT and CBT, EFT, Positive Psychology, EMDR, Motivational interviewing, and Solution-Focused therapy.
I am currently taking new clients for the treatment of depression, anxiety, relationship issues, life transitions, behavior changes needed for wellness and health, stress management, and sobriety maintenance. I also work with individuals who are affected by a loved one's substance use and/or mental health issues. I provide consultations to individuals and families who are experiencing mental health, school and behavioral issues for the first time, to provide information re: utilizing community and clinical resources and potential treatment options.
Trained in person-centered and strength-based approaches in counseling, I utilize integrative and eclectic approaches including psychodynamic, Mindfulness, DBT and CBT, EFT, Positive Psychology, EMDR, Motivational interviewing, and Solution-Focused therapy.
I am currently taking new clients for the treatment of depression, anxiety, relationship issues, life transitions, behavior changes needed for wellness and health, stress management, and sobriety maintenance. I also work with individuals who are affected by a loved one's substance use and/or mental health issues. I provide consultations to individuals and families who are experiencing mental health, school and behavioral issues for the first time, to provide information re: utilizing community and clinical resources and potential treatment options.
(978) 288-1844 View (978) 288-1844
Photo of Teddy Peterson, MA, LADC-1, Drug & Alcohol Counselor
Teddy Peterson
Drug & Alcohol Counselor, MA, LADC-1
Verified Verified
Newburyport, MA 01950
My evidence based practice combines person-centered therapy, DBT/CBT, life coaching, and mindfulness.
I am a licensed Dual diagnosis therapist who has over 12 years of experience in treating individuals ages 11-65 suffering from past, present, or a loved one's issues of addiction and co-occurring mental health disorders such as substance Abuse, Sexual Addiction, Gambling, Depression, PTSD, ADHD, and Anxiety. I operate using a strengths based framework, and strive to help clients achieve self love. My clients find that they greatly increase practical coping skills and are better able to understand and manage triggers. I work to create an environment, free of judgement or shame, and am affirming of all humans and experiences.
My evidence based practice combines person-centered therapy, DBT/CBT, life coaching, and mindfulness.
I am a licensed Dual diagnosis therapist who has over 12 years of experience in treating individuals ages 11-65 suffering from past, present, or a loved one's issues of addiction and co-occurring mental health disorders such as substance Abuse, Sexual Addiction, Gambling, Depression, PTSD, ADHD, and Anxiety. I operate using a strengths based framework, and strive to help clients achieve self love. My clients find that they greatly increase practical coping skills and are better able to understand and manage triggers. I work to create an environment, free of judgement or shame, and am affirming of all humans and experiences.
(978) 306-4573 View (978) 306-4573
Photo of Hannah M Watkins, PsyD, Psychologist
Hannah M Watkins
Psychologist, PsyD
Verified Verified
Newburyport, MA 01950  (Online Only)
, CBT, DBT, Behavioral, etc.
As inherently social beings, I believe that we learn to love and accept ourselves, gain self awareness, and form a strong self-concept through our connections with others. As such, I consider the psychotherapeutic relationship and process to be of vital importance in working through any barrier that holds us back from enjoying a meaningful and fulfilling life. True healing happens in connection with others through trust, vulnerability and being seen and accepted for who we are at our core. It’s not about changing who we are but about learning how to use our inherent strengths to care for ourselves and reach our full potential.
, CBT, DBT, Behavioral, etc.
As inherently social beings, I believe that we learn to love and accept ourselves, gain self awareness, and form a strong self-concept through our connections with others. As such, I consider the psychotherapeutic relationship and process to be of vital importance in working through any barrier that holds us back from enjoying a meaningful and fulfilling life. True healing happens in connection with others through trust, vulnerability and being seen and accepted for who we are at our core. It’s not about changing who we are but about learning how to use our inherent strengths to care for ourselves and reach our full potential.
View
Debra A. Reilly
Counselor, LMHC, NCC
Verified Verified
Newburyport, MA 01950
I integrate components of evidence-based practices to foster emotional regulation, mindfulness, and interpersonal effectiveness including CBT (Cognitive Behavioral Therapy), SFBT (Solution-Focused Brief Therapy), DBT ( Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and (MI) Motivational Interviewing.
Taking New Clients - I strive to create an accepting, supportive, nonjudgmental, safe and welcoming environment where clients can feel heard and seen, cultivating healing and empowerment. My therapeutic approach is multi-faceted, reflecting the individuality of each client. I have experience working with diverse populations including children, teens, adults, and couples struggling with a variety of challenges including anxiety, depression, grief & loss, ADHD, PTSD, substance use, self-esteem, and various life transitions.
I integrate components of evidence-based practices to foster emotional regulation, mindfulness, and interpersonal effectiveness including CBT (Cognitive Behavioral Therapy), SFBT (Solution-Focused Brief Therapy), DBT ( Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and (MI) Motivational Interviewing.
Taking New Clients - I strive to create an accepting, supportive, nonjudgmental, safe and welcoming environment where clients can feel heard and seen, cultivating healing and empowerment. My therapeutic approach is multi-faceted, reflecting the individuality of each client. I have experience working with diverse populations including children, teens, adults, and couples struggling with a variety of challenges including anxiety, depression, grief & loss, ADHD, PTSD, substance use, self-esteem, and various life transitions.
(978) 708-1857 View (978) 708-1857
Photo of Jessica Lynn Spater, MSW, LICSW, Clinical Social Work/Therapist
Jessica Lynn Spater
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Newburyport, MA 01950  (Online Only)
I utilize cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy, play therapy, mindfulness.
Welcome! Are you feeling overwhelmed, anxious, struggling with motivation; or are you observing your kids struggling with anxiety, social skills, depression? Then you have entered the first step in the healing journey. I have over 15 years of experience working with youth, adolescents, and families in multiple setting including schools, residential programs, homes, and outpatient clinics. It is my goal to create a supportive, comfortable, safe environment to allow you to explore your goals and to develop skills to improve your overall well being and confidence.
I utilize cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy, play therapy, mindfulness.
Welcome! Are you feeling overwhelmed, anxious, struggling with motivation; or are you observing your kids struggling with anxiety, social skills, depression? Then you have entered the first step in the healing journey. I have over 15 years of experience working with youth, adolescents, and families in multiple setting including schools, residential programs, homes, and outpatient clinics. It is my goal to create a supportive, comfortable, safe environment to allow you to explore your goals and to develop skills to improve your overall well being and confidence.
(978) 288-0340 View (978) 288-0340
Photo of Brian Iacoviello, PhD, Psychologist
Brian Iacoviello
Psychologist, PhD
Verified Verified
Newburyport, MA 01950
I work with each client to identify sources of distress and dissatisfaction in their lives, and to overcome obstacles to living a healthy and happy life. I begin therapy by gaining a clear understanding of your strengths as well as areas for growth, and building a strong working alliance. Together we identify therapy goals and formulate a plan to achieve them. I combine cognitive-behavioral, mindfulness, DBT and humanistic approaches to tailor a unique therapy plan for each individual. My approach involves listening carefully and asking questions to help guide you to greater understanding about yourself and to make the changes that you seek.
I work with each client to identify sources of distress and dissatisfaction in their lives, and to overcome obstacles to living a healthy and happy life. I begin therapy by gaining a clear understanding of your strengths as well as areas for growth, and building a strong working alliance. Together we identify therapy goals and formulate a plan to achieve them. I combine cognitive-behavioral, mindfulness, DBT and humanistic approaches to tailor a unique therapy plan for each individual. My approach involves listening carefully and asking questions to help guide you to greater understanding about yourself and to make the changes that you seek.
(646) 807-4157 View (646) 807-4157
Photo of Rose M Wile, MS, LMHC, Counselor
Rose M Wile
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Newburyport, MA 01950
My responsibility as a play therapist is to go to a child's level and communicate with children through the medium with which they are comfortable, Play! I also use CBT, DBT, and many mindfulness therapie.
Welcome. Thank you for visiting my profile and taking one of the first steps in self - care whether it is for you or your child. In view of the recent Pandemic our children and their parents, caregivers, and others are struggling with the day to day routine of their lives, as it has quickly changed from the norm that everyone has known. My style is caring, warm and nurturing while offering a safe and therapeutic environment.
My responsibility as a play therapist is to go to a child's level and communicate with children through the medium with which they are comfortable, Play! I also use CBT, DBT, and many mindfulness therapie.
Welcome. Thank you for visiting my profile and taking one of the first steps in self - care whether it is for you or your child. In view of the recent Pandemic our children and their parents, caregivers, and others are struggling with the day to day routine of their lives, as it has quickly changed from the norm that everyone has known. My style is caring, warm and nurturing while offering a safe and therapeutic environment.
(978) 838-3272 View (978) 838-3272
Photo of Elizabeth Milligan, MEd, LMHC, Counselor
Elizabeth Milligan
Counselor, MEd, LMHC
Verified Verified
3 Endorsed
Newburyport, MA 01950
My approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Mindfulness-Based (MBCT), Trauma Focused and Motivational Interviewing.
I believe that in order to achieve a sense of overall well-being and balance, both our mind and body must be healthy and supported. Depression, anxiety, trauma, addiction, illness and eating disorders are all things that can be a part of the human condition. Any of these disorders can become uncomfortable and overwhelming, making it difficult or impossible to achieve balance in the mind and body. I am here to help you.
My approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Mindfulness-Based (MBCT), Trauma Focused and Motivational Interviewing.
I believe that in order to achieve a sense of overall well-being and balance, both our mind and body must be healthy and supported. Depression, anxiety, trauma, addiction, illness and eating disorders are all things that can be a part of the human condition. Any of these disorders can become uncomfortable and overwhelming, making it difficult or impossible to achieve balance in the mind and body. I am here to help you.
(978) 290-5056 View (978) 290-5056
Photo of Lauryn Blandford, LMHC, Counselor
Lauryn Blandford
Counselor, LMHC
Verified Verified
2 Endorsed
Newburyport, MA 01950
Using techniques like CBT, EMDR, and DBT, I create a safe, supportive space where you can explore your emotions, build resilience, and work toward your goals.
Feeling stuck? Whether in relationships, career, or personal growth, you may be dealing with anxiety, depression, or past trauma and are seeking a safe space to explore your emotions without judgment. Do you want to feel understood and empowered to make changes but aren’t sure where to begin? If you are looking for relief from overwhelm, healthier relationships, and a life more aligned with your values and you are ready to move from surviving to thriving, seek clarity, confidence, and connection, then I’m here to support you on that journey.
Using techniques like CBT, EMDR, and DBT, I create a safe, supportive space where you can explore your emotions, build resilience, and work toward your goals.
Feeling stuck? Whether in relationships, career, or personal growth, you may be dealing with anxiety, depression, or past trauma and are seeking a safe space to explore your emotions without judgment. Do you want to feel understood and empowered to make changes but aren’t sure where to begin? If you are looking for relief from overwhelm, healthier relationships, and a life more aligned with your values and you are ready to move from surviving to thriving, seek clarity, confidence, and connection, then I’m here to support you on that journey.
(857) 353-6541 View (857) 353-6541
Photo of Nicole Pero, LMHC, CAC, BA, Counselor
Nicole Pero
Counselor, LMHC, CAC, BA
Verified Verified
Newburyport, MA 01950
I am a Licensed Mental Health Counselor, with a Bachelor's in Fine Art, Certificate in Drug and Alcohol Counseling, and a Certificate in ART (Accelerated Resolution Therapy). I combine CBT, DBT, and IFS modalities in my practice. I believe in the mind/body connection, and have found this to provide success in clients suffering from trauma. Please inquire about ART, for those suffering from PTSD and the like. My approach is empathetic and person-centered, as I believe my clients truly know what's best for them. Please only female clients inquire.
I am a Licensed Mental Health Counselor, with a Bachelor's in Fine Art, Certificate in Drug and Alcohol Counseling, and a Certificate in ART (Accelerated Resolution Therapy). I combine CBT, DBT, and IFS modalities in my practice. I believe in the mind/body connection, and have found this to provide success in clients suffering from trauma. Please inquire about ART, for those suffering from PTSD and the like. My approach is empathetic and person-centered, as I believe my clients truly know what's best for them. Please only female clients inquire.
(508) 690-4814 View (508) 690-4814
Photo of Meghan Sasso; Marriage And Couples Therapist, MA, LMHC, Counselor
Meghan Sasso; Marriage And Couples Therapist
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Newburyport, MA 01950
Openings FALL 2024! Couples & Marriages navigating Intimacy, Desire, Sex, Affair recovery & conflict resolution are my Clinical passion. Anything under the umbrella of "Couples" I feel confident I can contribute warm support. Couples & Marriages lose their way; I'll guide you back to connection. Trained in numerous modalities; Emotionally Focused Therapy (EFT) Level 1, The Gottman Method 1 NYC, over a decade in Addiction work and Sex Therapy. I draw elements from each that work uniquely & authentically to me proving effective to many of my clients. Mostly I think client & therapist connection is key.
Openings FALL 2024! Couples & Marriages navigating Intimacy, Desire, Sex, Affair recovery & conflict resolution are my Clinical passion. Anything under the umbrella of "Couples" I feel confident I can contribute warm support. Couples & Marriages lose their way; I'll guide you back to connection. Trained in numerous modalities; Emotionally Focused Therapy (EFT) Level 1, The Gottman Method 1 NYC, over a decade in Addiction work and Sex Therapy. I draw elements from each that work uniquely & authentically to me proving effective to many of my clients. Mostly I think client & therapist connection is key.
(781) 366-0701 View (781) 366-0701
Photo of Estella C Moriarty, LMHC, CAGS, Counselor
Estella C Moriarty
Counselor, LMHC, CAGS
Verified Verified
Newburyport, MA 01950
Have you ever found yourself wishing you could talk to someone about: relationship issues, "the bad thing that happened to you", managing expectations, feeling stuck and depressed, or grieving the loss of someone or something? Are you someone who wants a straight forward approach to finding solutions within a compassionate environment. I enjoy working with children, adolescents, adults, couples and families who find themselves in a transitional point in their lives. I have 10+ years experience in mental health in a myriad of settings: inpatient, outpatient, and crises evaluation.
Have you ever found yourself wishing you could talk to someone about: relationship issues, "the bad thing that happened to you", managing expectations, feeling stuck and depressed, or grieving the loss of someone or something? Are you someone who wants a straight forward approach to finding solutions within a compassionate environment. I enjoy working with children, adolescents, adults, couples and families who find themselves in a transitional point in their lives. I have 10+ years experience in mental health in a myriad of settings: inpatient, outpatient, and crises evaluation.
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Photo of Thomas M. Miller, LICSW, LCSW, Clinical Social Work/Therapist
Thomas M. Miller
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Newburyport, MA 01950
I am passionate and energetic about the opportunity to provide you and your family with tangible tools & skills that will create momentum and make a positive shift in your life. I am heart centered, solution focused, & goal oriented. I will motivate & empower you to lean in, face adversity, move beyond your limitations, & to take control of your life. Through our sessions, you will learn how to identify & express your emotions, better manage stress, ground yourself when triggered, communicate more intentionally & effectively and in essence become more successful. I am ready to sprint with you towards your wellness!
I am passionate and energetic about the opportunity to provide you and your family with tangible tools & skills that will create momentum and make a positive shift in your life. I am heart centered, solution focused, & goal oriented. I will motivate & empower you to lean in, face adversity, move beyond your limitations, & to take control of your life. Through our sessions, you will learn how to identify & express your emotions, better manage stress, ground yourself when triggered, communicate more intentionally & effectively and in essence become more successful. I am ready to sprint with you towards your wellness!
(978) 992-3107 View (978) 992-3107
Photo of Darryl Lemus - Clipper City Counseling, LMHC, Counselor
Clipper City Counseling
Counselor, LMHC
Verified Verified
Newburyport, MA 01950
William Arthur Ward once said, "We can choose to throw stones, to stumble on them, to climb over them, or to build with them." The passion I carry for the therapeutic process is not only founded on my training and education but also my personal experience. I have faith in one's capacity for growth that comes from the willingness to be honest and courage to face difficult issues. In this life we will encounter many stones in our path. It is up to each individual to choose what they will do with them.
William Arthur Ward once said, "We can choose to throw stones, to stumble on them, to climb over them, or to build with them." The passion I carry for the therapeutic process is not only founded on my training and education but also my personal experience. I have faith in one's capacity for growth that comes from the willingness to be honest and courage to face difficult issues. In this life we will encounter many stones in our path. It is up to each individual to choose what they will do with them.
(978) 255-3625 View (978) 255-3625
Photo of Sarah C. Walsh, LMHC, MS, Counselor
Sarah C. Walsh
Counselor, LMHC, MS
Verified Verified
Newburyport, MA 01950  (Online Only)
Hello and welcome. If you have ever wondered if therapy is the right choice for you, you have come to the right place. Life can feel overwhelming at times causing us to doubt our ability to manage the pressures that we face. We may carry these doubts with us, leading to feelings of depression, anxiety, guilt and/or pain. Drawing from your strengths, I will help you find and incorporate the skills to manifest the life you want to live. My specialties include issues of depression, anxiety, life transitions and relationship conflict.
Hello and welcome. If you have ever wondered if therapy is the right choice for you, you have come to the right place. Life can feel overwhelming at times causing us to doubt our ability to manage the pressures that we face. We may carry these doubts with us, leading to feelings of depression, anxiety, guilt and/or pain. Drawing from your strengths, I will help you find and incorporate the skills to manifest the life you want to live. My specialties include issues of depression, anxiety, life transitions and relationship conflict.
(978) 737-7226 View (978) 737-7226
Photo of Johanna Rossi, MA, MFA, LMHC, Counselor
Johanna Rossi
Counselor, MA, MFA, LMHC
Verified Verified
Newburyport, MA 01950
Emotional distress comes in many forms. We may feel a nagging unhappiness, a sense that our lives have become inauthentic, or have gotten off-track. We may feel held back or overwhelmed by anxiety or depression, or perhaps we’re struggling to re-start our lives in the aftermath of trauma. Sometimes it’s relationships in our lives that leave us conflicted or confused. At times pain can be a catalyst for growth. But when it goes on too long, it can end up preventing us from living fulfilling lives. That’s where I come in.
Emotional distress comes in many forms. We may feel a nagging unhappiness, a sense that our lives have become inauthentic, or have gotten off-track. We may feel held back or overwhelmed by anxiety or depression, or perhaps we’re struggling to re-start our lives in the aftermath of trauma. Sometimes it’s relationships in our lives that leave us conflicted or confused. At times pain can be a catalyst for growth. But when it goes on too long, it can end up preventing us from living fulfilling lives. That’s where I come in.
(351) 200-0836 View (351) 200-0836
Photo of Darwin Gillett, MSW, LICSW, ACH, Clinical Social Work/Therapist
Darwin Gillett
Clinical Social Work/Therapist, MSW, LICSW, ACH
Verified Verified
1 Endorsed
Newburyport, MA 01950
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
(978) 743-9903 View (978) 743-9903
Photo of Stephanie Hutter, LMHC, Counselor
Stephanie Hutter
Counselor, LMHC
Verified Verified
Newburyport, MA 01950
ACCEPTING NEW CLIENTS - Whether you’re looking to address a recent life transition or hoping to address more chronic mental health concerns, I understand that beginning with a new therapist is a vulnerable, and often challenging, step to take. While I have an eclectic approach to therapy in order to meet the unique needs of each individual client, my approach is always warm, collaborative, laid-back, and client driven. My background includes experience working in a variety of settings, including outpatient, PHP, CBAT, residential programs, and therapeutic schools.
ACCEPTING NEW CLIENTS - Whether you’re looking to address a recent life transition or hoping to address more chronic mental health concerns, I understand that beginning with a new therapist is a vulnerable, and often challenging, step to take. While I have an eclectic approach to therapy in order to meet the unique needs of each individual client, my approach is always warm, collaborative, laid-back, and client driven. My background includes experience working in a variety of settings, including outpatient, PHP, CBAT, residential programs, and therapeutic schools.
(978) 591-6084 View (978) 591-6084
Photo of Jacqueline Hogan - Hogan Behavioral Health, LMHC, Counselor
Hogan Behavioral Health
Counselor, LMHC
Verified Verified
Newburyport, MA 01950  (Online Only)
I am a scientist-practitioner and work with culturally and diagnostically diverse adults across the lifespan (18-100+). I'm experienced with diagnosing and treating a range of issues including anxiety, stress, trauma/PTSD, women's mental health, ADHD, intellectual and creative giftedness, life transitions, lifestyle medicine, healthy aging, and dementia prevention. In addition to psychotherapeutic interventions and based on cutting-edge research, I emphasize the critical importance of physical health, fitness, nutrition, sleep, stress management, and social wellbeing. Visit my website for more information: www.hogan.life
I am a scientist-practitioner and work with culturally and diagnostically diverse adults across the lifespan (18-100+). I'm experienced with diagnosing and treating a range of issues including anxiety, stress, trauma/PTSD, women's mental health, ADHD, intellectual and creative giftedness, life transitions, lifestyle medicine, healthy aging, and dementia prevention. In addition to psychotherapeutic interventions and based on cutting-edge research, I emphasize the critical importance of physical health, fitness, nutrition, sleep, stress management, and social wellbeing. Visit my website for more information: www.hogan.life
(978) 541-4308 View (978) 541-4308
1

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.