Women's Issues Therapists in Natick, MA

There are times when life feels particularly hard. If you’re experiencing overwhelming stress, worry, sadness, trouble coping or simply a lack of motivation, please know that you don’t have to go it alone. Perhaps you’re in the middle of a break-up or facing a loss that seems unmanageable. Or maybe you’re struggling in your personal relationships, frustrated or feeling exhausted by putting others’ needs before your own. Possibly you’re not sure what is wrong, but you feel unable to find the happiness you crave.

I provide evidence-based treatments for adults with OCD, perinatal OCD, and anxiety disorders. Having OCD makes it hard to be present in your life. You may be having anxious thoughts about contamination, the health of your baby, or something bad happening to someone you care about. You may be having scary, intrusive thoughts that don’t make sense and feel like the opposite of who you are. You find yourself repeating behaviors or reviewing situations in your mind to alleviate anxiety, but the thoughts and anxiety always return.

In working with clients, I consider the whole person, their mind, their body, their spirit. These three aspects aren’t separate but are in dynamic conversation: chronic physical symptoms are connected to our mental and emotional states, our feelings of depression relate to how we treat and relate to our bodies and sensorial lives. I enjoy supporting people facing life’s challenges, who are looking for a somatic dimension to their healing. I specialize in helping clients navigate difficult relationships, cope with grief and chronic illness, process the pandemic, and manifest greater depth, vibrancy, and purpose in their lives.

Are you struggling with anxiety? Do you notice holding yourself back and not going for what you want and what matters to you? Are you limiting yourself to what feels safe and letting opportunities pass you by? Are you more inhibited and more self-judgmental and less balanced, so that experiencing joy is a rare occasion? Do you want to make a change so you can cope better with whatever is giving you anxiety and feel more balanced, active, and courageous but you're not sure how to do that? Are you sick of hearing other people telling you to "just do it"? - You're not alone and there is a way to move forward. Feeling well is possible.

Accepting Clients For Individual Telehealth Psychotherapy in Massachusetts. It takes courage to seek out a therapist to find the help you long for. It is my practice to meet you with compassion exactly where you are and together we will work to relieve your distress. You will no longer be alone. I will help you find your way to purpose, meaning and connections with others and with Self. Whatever your struggles in life are, we will work to overcome them so that you can become the version of yourself that you wish to be. Our work together is collaborative. We will form a partnership to help you meet your goals.

Feeling stressed, stuck, or not living the healthiest version of YOU? My passion is to educate & empower women to live life with the highest level of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose. Freedom, liberation, health, and wellness are the result of conscious choices & authentic living. Let's discover the relationship between your experiences, behaviors, mood, immune system, relationships & overall wellness; uncover conscious/unconscious patterns; gain clarity; learn tools to regulate your nervous system; and move towards optimal wellness of mind, body and soul.

I'm a licensed clinical social worker and certified coach and believe that at our core, we are resilient and possess the strength and power needed to live our best lives. But sometimes we need help. Life may present us with curve balls and feel bumpy and hard at times. Whether you’re feeling stuck in your personal life or professionally, l am here to partner with you to find clarity and a sense of relief. My work draws on Accelerated Experiential Dynamic Psychotherapy (AEDP), trauma theory (EMDR) and Internal Family Systems (IFS).

If you're feeling anxious, lonely, sad or overwhelmed right now you are not alone. These are all normal responses to stressful and unpredictable times. It's important that you take time to attend to your emotional needs and well-being. Whether you're a parent trying to juggle work demands while caring for young children or a healthcare professional feeling burnout and compassion fatigue, I can help. The antidote to burnout is having a strong support system and practicing self-care so you can access your inner resilience.

Counseling gives you an opportunity to manifest the life you deserve. It can be difficult to see beyond the behaviors and patterns holding you back when you’re stuck in unproductive cycles. In therapy, you can begin the process of healing so that you can effectively open yourself up to the right kind of relationships that will meet your needs. Throughout counseling, I will gently challenge you to dig deeper into your history and past wounds so that you can begin to see where certain obstacles originated. By untangling some of these elements, you can clarify what you want and need out of life. I am here to help you through this.

Everyone has a unique background and life story. I understand everyone has difficulties. Whether you're at crossroads, distressed over troubled relationships, facing difficult challenges or looking for meaning in life, I can work with you on your aspirations. As you begin sensing your inner peace, you will feel the power of hope moving you toward a balanced life, breaking through challenges and improving your relationships with others. To support you toward a balanced life, I will use various therapeutic interventions regarding your emotional, relational, physical, social and family concerns.

Hello and welcome! Making the decision to come to therapy and finding someone that can listen without judgment is a great first step in feeling better. My goal is to help you gain a deeper understanding of yourself and your relationships so that you can better manage life stressors and move through major life transitions. I am certified in Dialectical Behavior Therapy (DBT) and specialize in working with clients with addiction, dual diagnosis, trauma, anxiety, and depression.

I work with adults who want to tackle the issues of anxiety, depression, relationships, self-esteem, transitions, and parenting. I find that a sense of humor helps in the therapeutic process and firmly believe that the client is the expert in their own life. My job, as I see it, is to listen to your story with an objective perspective, help you to examine and question existing behaviors and thought patterns, and assist you in developing new strategies to move your life in the direction you desire.

Practice is full - will begin accepting new clients in August, 2024. This 6-8 session approach to couple therapy will incorporate techniques from Emotionally Focused Couple Therapy, Relational Life Therapy, and the Gottman Method to help clients quickly assess and make changes to enhance the quality of their relationships and navigate new challenges that emerge at various life stages. Brief parent counseling can help clients consider how to utilize and adapt their parenting style to fit the unique, developmental needs of their child(ren), particularly those facing social emotional difficulties.

Welcome! I am an LICSW in private practice (currently telehealth only) seeing adults for individual therapy. I am most passionate about working with individuals struggling with symptoms related to interpersonal trauma and reducing shame and stigma around these experiences. In addition, I specialize in perinatal mental health disorders, individuals going through relationship changes/transitions, college-age/young adults, and those who identify as LGBTQIA+.

I love supporting clients in developing self-compassion, identifying and building on strengths, and learning new approaches to achieve a sense of well-being and peace. I have experience working with individuals dealing with anxiety, depression, self-esteem, life transitions, social and communication challenges, gender and sexual identity, polyamory, and neurodivergence. My work is fueled by a belief that everyone is doing the best they can with the tools they've got. I use a collaborative approach that integrates a person's own wisdom and lived experience with my clinical background so that together we can come up with new ideas.

I believe that therapy is a journey that takes place in a safe and collaborative space between therapist and client. Within that space, I use a warm, supportive, curious and empathic approach to guide our work as we look at current and past stressors that may be causing you to feel "stuck" in various aspects of your life. Together, we can work to identify your inner strengths and resources that will aid you in managing current stressors, work through past events, and move towards health and healing. Specializations include: PTSD/Complex PTSD, Anxiety/Stress, Dissociation, Sexual Assault/Abuse, and relationship/adjustment challenges.

I have over 20 years of lived experience supporting people who are navigating challenging situations, relationship issues, family estrangements, life transitions or just feeling stuck. My goal is to create a warm welcoming environment, making it easier to talk about difficult issues and emotions. I specialize in working with individuals and families with adult children.

My approach, grounded in curiosity, will allow us to explore your story on your terms, at pace that feels most comfortable for you. While I appreciate and integrate several therapeutic modalities into my practice, my experience with Narrative Therapy significantly informs how I position myself as a therapist. My hope is to support you while you identify your goals, deepen your understanding of your values, and take your power back from the problems that try to get in your way. I specialize in treating those effected by grief, chronic illness, trauma, mood disorders, life transitions and relationship issues.

I provide a warm, supportive environment where individuals can feel that someone truly cares about their issues and wants to understand where they've come from and where they want to go. I only work with individuals (rather than couples or families) and can see clients who are at least 18. Sessions are Telehealth (video chat) only.