Relationship Issues Therapists in Natick, MA

I work with adults who want to tackle the issues of anxiety, depression, relationships, self-esteem, transitions, and parenting. I find that a sense of humor helps in the therapeutic process and firmly believe that the client is the expert in their own life. My job, as I see it, is to listen to your story with an objective perspective, help you to examine and question existing behaviors and thought patterns, and assist you in developing new strategies to move your life in the direction you desire.

Psychotherapy often leads to a stronger, healthier and more fulfilling perspective on life's challenges.

I am feel very optimistic that people are able to change and create meaningful lives. I help my clients reach these goals. Voicing feelings and receiving support in a confidential, non-judgmental setting is essential. With me, my clients become more self-aware of emotional triggers, learn how their past affects their present, and is able to make positive changes. I help them cope with anxiety and depression, I work extensively with couples, resolve insomnia and sleep disorders and help athletes achieve peak sport performance. I also help clients experiencing loss, grief and bereavement.

I strive to help my clients grow toward greater fulfillment in their lives. The process of personal growth often involves making difficult changes and I collaborate with my clients to develop and use their inner resources to make these important changes. In psychotherapy I assist my clients in setting individualized goals for their treatment and work with them using an active therapeutic style.

Not accepting New Patients at this time (5/13/2024). Will update moving forward. Anxious? Experiencing a new upcoming change or life transition? Trying to manage everything in the midst of a pandemic? What if I told you that you can manage all of those feelings and experiences and come out on the other side feeling confident, empowered, and at peace. My role is to be a nonjudgmental and supportive, and to hold the space for you to express, feel, and grow. If you are motivated to take the first step towards healing and seeking that person to be your support, we may be a good fit.