EMDR Therapists in Natick, MA

I specialize in perinatal/postpartum mental health and trauma. I do so by creating a safe space in order to build a strong therapeutic relationship. It is then that we can explore your personal experience while working to discover and strengthen coping skills to promote resiliency. My work is heavily trauma informed with roots in Attachment work, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Psychodynamic Therapy.

Practice is full - will begin accepting new clients in August, 2024. This 6-8 session approach to couple therapy will incorporate techniques from Emotionally Focused Couple Therapy, Relational Life Therapy, and the Gottman Method to help clients quickly assess and make changes to enhance the quality of their relationships and navigate new challenges that emerge at various life stages. Brief parent counseling can help clients consider how to utilize and adapt their parenting style to fit the unique, developmental needs of their child(ren), particularly those facing social emotional difficulties.

I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!

Looking for a life coach? Are you hopeful but overwhelmed. Yearning for a sense of meaning and ways to feel more connected, balanced, or be of service? Ready to address what blocks you, let go of those limiting beliefs, and weave the dreams you want to live? Through mind-body coaching, structured dream coaching, or psycho spiritual and constellations work, together we identify your goals, build better coping strategies, and turn blocks into resources. Clients say they appreciate the space, humor, structure and clear permission to re-discover their essence, transform wounds and move forward.

Welcome! I am an LICSW in private practice (currently telehealth only) seeing adults for individual therapy. I am most passionate about working with individuals struggling with symptoms related to interpersonal trauma and reducing shame and stigma around these experiences. In addition, I specialize in perinatal mental health disorders, individuals going through relationship changes/transitions, college-age/young adults, and those who identify as LGBTQIA+.

I believe that therapy is a journey that takes place in a safe and collaborative space between therapist and client. Within that space, I use a warm, supportive, curious and empathic approach to guide our work as we look at current and past stressors that may be causing you to feel "stuck" in various aspects of your life. Together, we can work to identify your inner strengths and resources that will aid you in managing current stressors, work through past events, and move towards health and healing. Specializations include: PTSD/Complex PTSD, Anxiety/Stress, Dissociation, Sexual Assault/Abuse, and relationship/adjustment challenges.

I am a licensed mental health counselor with two decades of experience helping young adults and adults successfully overcome problems such as life transitions, stress, trauma or substance abuse. I have extensive expertise in helping people courageously face obstacles and learn the cognitive and social emotional skills needed to navigate life successfully. My goal is to help clients find a path to move beyond their worries, highlighting and encouraging them to see, develop and utilize their inner strengths.

Everyone experiences distressing or overwhelming challenges at different points in life. Many people struggle to manage these inevitable difficulties, get stuck and then subsequently feel defined by their emotional pain. This can negatively impact relationships, ambitions, work and self-worth. I believe in people’s inherent right to live meaningful and joyful lives and in their ability to choose how to respond to life’s challenges. I support my clients through their courageous process of self-exploration and self-compassion.

I'm a licensed clinical social worker and certified coach and believe that at our core, we are resilient and possess the strength and power needed to live our best lives. But sometimes we need help. Life may present us with curve balls and feel bumpy and hard at times. Whether you’re feeling stuck in your personal life or professionally, l am here to partner with you to find clarity and a sense of relief. My work draws on Accelerated Experiential Dynamic Psychotherapy (AEDP), trauma theory (EMDR) and Internal Family Systems (IFS).

I believe that it takes strength and courage to seek therapy. I provide a safe, non-judgmental space to explore attitudes and beliefs /patterns that get in the way of accomplishing your full potential and engaging fully in life. I utilize a more holistic, mind-body approach to treatment, weaving together techniques from Cognitive Behavioral Therapy, IFS, mindfulness/acceptance, and yoga therapy to connect you with your "true, inner self", something which we often lose touch with as we go about our lives in this often fast-paced, unpredictable and stressful world. I am also certified in EMDR (www.emdria.org)

Welcome. It takes courage to start therapy. As you enter this process of exploring yourself, I can offer expert guidance to help you untangle the messiness of life and move forward with greater authenticity and fulfillment. My approach to therapy focuses on building a trusting and interactive relationship that offers a safe place to explore and uncover truths with clarity. I offer empathy, curiosity, humor and accountability to foster collaboration and hope. I deeply believe in one's resiliency and my goal is always to help my clients more clearly see their innate strengths as the building blocks for change.

Hi and welcome! I’m so glad you’re seeking support. I help clients navigate the stressors of life, including life transitions, anxiety, relational issues, grief, and trauma. I also have extensive experience working with perinatal mental health concerns, including infertility, pregnancy loss or termination, and birth trauma. I utilize varied modalities, including Cognitive Behavioral Therapy, Attachment-based therapy, and Eye Movement Desensitization and Reprocessing. I deeply value developing a therapeutic relationship that results in you feeling seen and understood, and that helps you improve your emotional health.

Mental health issues affect everyone and can hinder our ability to function in important aspects of life. Some of us are struggling to process a loss, trauma, a life transition, or an illness. Some of us are feeling anxious and depressed, but we are unsure of the cause. When we keep repeating the same patterns that don’t serve us anymore, it can be difficult to move forward. Fortunately, you don’t have to go about your days feeling overwhelmed, stuck, and alone in your experiences.

Are you feeling stressed? Anxious? Experiencing conflict in relationships? Sometimes life can be such a struggle that even sleeping through the night is a challenge. Emotions can swing from one extreme to another from all the pressure and life can feel too overwhelming to handle on your own. Seeking out help is a sign of strength. At DCS Mental Health, we can provide the effective treatment and support your need to feel balance in your life. Our multi-disciplinary staff of psychiatrists, psychologists, clinical nurse specialists, social workers, and counselors are experienced and highly trained in a wide spectrum of clients’ needs.